Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 stalks (0g) flat leaf parsley |
1 large (0g) fresh rosemary |
1 large (0g) fresh thyme |
1 large (0g) fresh marjoram |
1/4 cup (54g) olive oil |
2 (220g) onions |
1 (89g) leeks |
1 (0g) bay leaves |
12 ounces (340g) pumpkin |
8 ounces (227g) potatoes |
1 (61g) carrots |
2 liters (0g) vegetable stock |
1/2 cup (128g) broad beans |
1/2 cup (80g) peas |
2 small (236g) zucchini |
2 (246g) tomatoes |
1/2 cup (53g) macaroni |
1/2 cup (21g) fresh basil leaves |
2 large (7g) garlic cloves |
1/3 cup (33g) parmesan cheese |
1/3 cup (72g) olive oil |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Alcohol | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.6 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 3 | 0 |
| Ash | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.9 | 0.0 | 2.7 | 2.4 | 0.6 | n/a | 2.0 | 0.7 | 1.4 | 1.2 | 0.5 | 0.3 | 0.1 | 2.7 | 0.0 | 16 | 2 |
| Aspartic acid | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.3 | 1.1 | 0.1 | n/a | 0.8 | 0.4 | 0.3 | 0.3 | 0.3 | 0.1 | 0.0 | 0.9 | 0.0 | 5 | 1 |
| Caffeine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | n/a | n/a | 0.5 | 50.6 | 52.5 | 0.5 | 71.4 | 27.2 | 20.1 | n/a | 33.3 | 21.6 | 37.8 | 24.6 | 11.0 | 37.5 | 13.0 | 369.3 | 0.7 | 772 | 96 |
| Calories | n/a | n/a | n/a | n/a | 477.4 | 88.0 | 54.3 | 0.2 | 88.5 | 174.6 | 25.0 | n/a | 90.9 | 67.2 | 40.1 | 44.3 | 194.8 | 4.9 | 10.7 | 143.5 | 635.8 | 2,140 | 268 |
| Calories (kj) | n/a | n/a | n/a | n/a | 1,997.5 | 365.2 | 227.0 | 0.8 | 370.8 | 728.1 | 105.5 | n/a | 380.2 | 281.6 | 165.2 | 182.0 | 815.3 | 19.9 | 44.9 | 601.1 | 2,660.6 | 8,946 | 1,118 |
| Carbohydrates | n/a | n/a | n/a | n/a | 0.0 | 20.5 | 12.6 | 0.0 | 22.1 | 39.6 | 5.8 | n/a | 15.9 | 12.5 | 7.3 | 9.6 | 39.2 | 0.6 | 2.4 | 1.4 | 0.0 | 190 | 24 |
| Cholesterol | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.3 | 0.0 | 29 | 4 |
| Copper | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | n/a | n/a | n/a | 0.0 | 3.7 | 1.6 | 0.0 | 1.7 | 5.0 | 1.7 | n/a | 4.7 | 4.4 | 2.4 | 3.0 | 1.7 | 0.3 | 0.2 | 0.0 | 0.0 | 30 | 4 |
| Folate | n/a | n/a | n/a | n/a | 0.0 | 41.8 | 57.0 | 0.1 | 54.4 | 36.3 | 11.6 | n/a | 42.2 | 50.4 | 56.6 | 36.9 | 124.4 | 14.4 | 0.2 | 3.3 | 0.0 | 530 | 66 |
| Folate, DFE | n/a | n/a | n/a | n/a | 0.0 | 41.8 | 57.0 | 0.1 | 54.4 | 36.3 | 11.6 | n/a | 42.2 | 50.4 | 56.6 | 36.9 | 205.3 | 14.4 | 0.2 | 3.3 | 0.0 | 611 | 76 |
| Folate, food | n/a | n/a | n/a | n/a | 0.0 | 41.8 | 57.0 | 0.1 | 54.4 | 36.3 | 11.6 | n/a | 42.2 | 50.4 | 56.6 | 36.9 | 9.5 | 14.4 | 0.2 | 3.3 | 0.0 | 415 | 52 |
| Folic acid | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 115.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115 | 14 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | 0.6 | 0.3 | n/a | n/a | 0.3 | 3.3 | 3.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 11 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | 0.7 | 0.4 | n/a | n/a | 0.1 | 2.5 | 3.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 11 | 1 |
| Glutamic acid | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.2 | n/a | 0.6 | 0.8 | 0.2 | n/a | 1.2 | 0.6 | 0.3 | 1.1 | 2.4 | 0.1 | 0.1 | 2.9 | 0.0 | 11 | 1 |
| Glycine | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Histidine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | n/a | n/a | 0.3 | 0.5 | 1.9 | 0.0 | 2.7 | 1.8 | 0.2 | n/a | 1.3 | 1.2 | 0.9 | 0.7 | 1.7 | 0.7 | 0.1 | 0.3 | 0.4 | 15 | 2 |
| Isoleucine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.5 | 0.3 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 1.2 | 0.0 | 3 | 0 |
| Lysine | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.4 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 3 | 0 |
| Magnesium | n/a | n/a | n/a | n/a | 0.0 | 22.0 | 24.9 | 0.1 | 40.8 | 52.2 | 7.3 | n/a | 41.0 | 31.2 | 42.5 | 27.1 | 27.8 | 13.6 | 1.8 | 12.7 | 0.0 | 345 | 43 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 0.4 | 0.3 | 0.1 | n/a | 0.4 | 0.4 | 0.4 | 0.3 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Methionine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | n/a | n/a | n/a | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.8 | 52.5 | 95 | 12 |
| Niacin | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 2.0 | 2.4 | 0.6 | n/a | 1.2 | 1.6 | 1.1 | 1.5 | 3.8 | 0.2 | 0.1 | 0.0 | 0.0 | 15 | 2 |
| Pantothenic acid | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 1.0 | 0.7 | 0.2 | n/a | 0.2 | 0.1 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Phenylalanine | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Phosphorus | n/a | n/a | n/a | n/a | 0.0 | 63.8 | 31.2 | 0.1 | 149.7 | 129.3 | 21.4 | n/a | 101.1 | 93.6 | 89.7 | 59.0 | 99.2 | 11.9 | 11.0 | 242.8 | 0.0 | 1,104 | 138 |
| Phytosterols | n/a | n/a | n/a | n/a | 119.3 | 33.0 | n/a | n/a | 40.8 | 11.3 | n/a | n/a | n/a | n/a | n/a | 17.2 | n/a | n/a | n/a | n/a | 159.0 | 381 | 48 |
| Polyunsaturated Fat | n/a | n/a | n/a | n/a | 5.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.4 | 7.6 | 15 | 2 |
| Potassium | n/a | n/a | n/a | n/a | 0.5 | 321.2 | 160.2 | 0.3 | 1,156.8 | 954.9 | 195.2 | n/a | 309.8 | 216.8 | 616.0 | 583.0 | 117.1 | 62.5 | 28.9 | 41.6 | 0.7 | 4,765 | 596 |
| Proline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 1.5 | 0.0 | 3 | 0 |
| Protein | n/a | n/a | n/a | n/a | 0.0 | 2.4 | 1.3 | 0.0 | 3.4 | 4.6 | 0.6 | n/a | 7.0 | 4.3 | 2.9 | 2.2 | 6.8 | 0.7 | 0.5 | 12.8 | 0.0 | 49 | 6 |
| Retinol | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.3 | 0.0 | 74 | 9 |
| Riboflavin | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | n/a | n/a | n/a | 7.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 5.8 | 9.9 | 24 | 3 |
| Selenium | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.9 | 0.0 | 1.0 | 0.7 | 0.1 | n/a | 2.3 | 1.5 | 0.5 | 0.0 | 33.2 | 0.1 | 1.0 | 5.9 | 0.0 | 48 | 6 |
| Serine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | 2 | 0 |
| Sodium | n/a | n/a | n/a | n/a | 1.1 | 8.8 | 17.8 | 0.0 | 3.4 | 13.6 | 42.1 | n/a | 579.8 | 2.4 | 18.9 | 12.3 | 3.2 | 0.8 | 1.2 | 509.2 | 1.4 | 1,216 | 152 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 35.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 32.8 | n/a | n/a | n/a | n/a | 69 | 9 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.4 | 2.2 | n/a | n/a | 4.2 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Sugar | n/a | n/a | n/a | n/a | 0.0 | 9.3 | 3.5 | n/a | 4.6 | 1.8 | 2.9 | n/a | n/a | 4.7 | 5.9 | 6.5 | 1.4 | 0.1 | 0.1 | 0.3 | 0.0 | 41 | 5 |
| Theobromine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Tocopherol, alpha | n/a | n/a | n/a | n/a | 7.7 | 0.0 | 0.8 | n/a | 3.6 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.3 | 1.3 | 0.1 | 0.2 | 0.0 | 0.1 | 10.3 | 25 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.3 | 0.5 | 0.0 | n/a | n/a | 0.6 | 3 | 0 |
| Total Fat | n/a | n/a | n/a | n/a | 54.0 | 0.2 | 0.3 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.3 | 0.2 | 0.8 | 0.5 | 0.8 | 0.1 | 0.0 | 9.5 | 71.9 | 139 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 2 | 0 |
| Valine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | 2 | 0 |
| Vitamin A, IU | n/a | n/a | n/a | n/a | 0.0 | 4.4 | 1,483.6 | 3.7 | 25,122.1 | 4.5 | 10,190.7 | n/a | 12.8 | 640.8 | 472.0 | 2,049.2 | 0.0 | 1,118.3 | 0.6 | 288.0 | 0.0 | 41,391 | 5,174 |
| Vitamin A, RAE | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 73.9 | 0.2 | 1,255.4 | 0.0 | 509.4 | n/a | 1.3 | 32.0 | 23.6 | 103.3 | 0.0 | 56.0 | 0.0 | 76.3 | 0.0 | 2,131 | 266 |
| Vitamin B-12 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.2 | 0.7 | 0.1 | n/a | 0.1 | 0.2 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C | n/a | n/a | n/a | n/a | 0.0 | 16.3 | 10.7 | 0.0 | 30.6 | 44.7 | 3.6 | n/a | 2.3 | 11.4 | 42.2 | 33.7 | 0.0 | 3.8 | 2.2 | 0.0 | 0.0 | 202 | 25 |
| Vitamin D | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 7 | 1 |
| Water | n/a | n/a | n/a | n/a | 0.0 | 196.0 | 73.9 | 0.0 | 311.6 | 180.0 | 53.9 | n/a | 102.8 | 62.3 | 223.7 | 232.5 | 5.2 | 19.5 | 4.2 | 6.9 | 0.0 | 1,473 | 184 |
| Zinc | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 1.1 | 0.7 | 0.1 | n/a | 0.8 | 1.0 | 0.8 | 0.4 | 0.7 | 0.2 | 0.1 | 1.3 | 0.0 | 8 | 1 |
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