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    Nutritional Facts: Soupe Au Pistou (Vegetable Soup With Basil Sauce)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 stalks (0g)
    flat leaf parsley
    1 large (0g)
    fresh rosemary
    1 large (0g)
    fresh thyme
    1 large (0g)
    fresh marjoram
    1/4 cup (54g)
    olive oil
    2 (220g)
    onions
    1 (89g)
    leeks
    1 (0g)
    bay leaves
    12 ounces (340g)
    pumpkin
    8 ounces (227g)
    potatoes
    1 (61g)
    carrots
    2 liters (0g)
    vegetable stock
    1/2 cup (128g)
    broad beans
    1/2 cup (80g)
    peas
    2 small (236g)
    zucchini
    2 (246g)
    tomatoes
    1/2 cup (53g)
    macaroni
    1/2 cup (21g)
    fresh basil leaves
    2 large (7g)
    garlic cloves
    1/3 cup (33g)
    parmesan cheese
    1/3 cup (72g)
    olive oil
    Total 1 serving
    Alanine n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.1 0.1 0.1 n/a 0.3 0.2 0.1 0.1 0.2 0.0 0.0 0.4 0.0 2 0
    Alcohol n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a n/a n/a 0.0 0.2 0.1 n/a 0.2 0.2 0.1 n/a 0.6 0.3 0.1 0.1 0.2 0.0 0.0 0.5 0.0 3 0
    Ash n/a n/a n/a n/a 0.0 0.8 0.9 0.0 2.7 2.4 0.6 n/a 2.0 0.7 1.4 1.2 0.5 0.3 0.1 2.7 0.0 16 2
    Aspartic acid n/a n/a n/a n/a 0.0 0.2 0.1 n/a 0.3 1.1 0.1 n/a 0.8 0.4 0.3 0.3 0.3 0.1 0.0 0.9 0.0 5 1
    Caffeine n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a n/a n/a n/a 0.5 50.6 52.5 0.5 71.4 27.2 20.1 n/a 33.3 21.6 37.8 24.6 11.0 37.5 13.0 369.3 0.7 772 96
    Calories n/a n/a n/a n/a 477.4 88.0 54.3 0.2 88.5 174.6 25.0 n/a 90.9 67.2 40.1 44.3 194.8 4.9 10.7 143.5 635.8 2,140 268
    Calories (kj) n/a n/a n/a n/a 1,997.5 365.2 227.0 0.8 370.8 728.1 105.5 n/a 380.2 281.6 165.2 182.0 815.3 19.9 44.9 601.1 2,660.6 8,946 1,118
    Carbohydrates n/a n/a n/a n/a 0.0 20.5 12.6 0.0 22.1 39.6 5.8 n/a 15.9 12.5 7.3 9.6 39.2 0.6 2.4 1.4 0.0 190 24
    Cholesterol n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.3 0.0 29 4
    Copper n/a n/a n/a n/a 0.0 0.1 0.1 0.0 0.4 0.2 0.0 n/a 0.1 0.1 0.1 0.1 0.2 0.1 0.0 0.1 0.0 2 0
    Cystine n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber n/a n/a n/a n/a 0.0 3.7 1.6 0.0 1.7 5.0 1.7 n/a 4.7 4.4 2.4 3.0 1.7 0.3 0.2 0.0 0.0 30 4
    Folate n/a n/a n/a n/a 0.0 41.8 57.0 0.1 54.4 36.3 11.6 n/a 42.2 50.4 56.6 36.9 124.4 14.4 0.2 3.3 0.0 530 66
    Folate, DFE n/a n/a n/a n/a 0.0 41.8 57.0 0.1 54.4 36.3 11.6 n/a 42.2 50.4 56.6 36.9 205.3 14.4 0.2 3.3 0.0 611 76
    Folate, food n/a n/a n/a n/a 0.0 41.8 57.0 0.1 54.4 36.3 11.6 n/a 42.2 50.4 56.6 36.9 9.5 14.4 0.2 3.3 0.0 415 52
    Folic acid n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 115.0 0.0 0.0 0.0 0.0 115 14
    Fructose n/a n/a n/a n/a n/a 2.8 n/a n/a n/a 0.6 0.3 n/a n/a 0.3 3.3 3.4 0.1 0.0 n/a 0.0 n/a 11 1
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 4.3 n/a n/a n/a 0.7 0.4 n/a n/a 0.1 2.5 3.1 0.1 0.0 n/a 0.0 n/a 11 1
    Glutamic acid n/a n/a n/a n/a 0.0 0.6 0.2 n/a 0.6 0.8 0.2 n/a 1.2 0.6 0.3 1.1 2.4 0.1 0.1 2.9 0.0 11 1
    Glycine n/a n/a n/a n/a 0.0 0.1 0.1 n/a 0.1 0.1 0.0 n/a 0.3 0.1 0.1 0.0 0.2 0.0 0.0 0.3 0.0 1 0
    Histidine n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.2 0.1 0.1 0.0 0.2 0.0 0.0 0.4 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron n/a n/a n/a n/a 0.3 0.5 1.9 0.0 2.7 1.8 0.2 n/a 1.3 1.2 0.9 0.7 1.7 0.7 0.1 0.3 0.4 15 2
    Isoleucine n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.3 0.2 0.1 0.0 0.3 0.0 0.0 0.7 0.0 2 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine n/a n/a n/a n/a 0.0 0.1 0.1 n/a 0.2 0.2 0.1 n/a 0.5 0.3 0.2 0.1 0.5 0.0 0.0 1.2 0.0 3 0
    Lysine n/a n/a n/a n/a 0.0 0.1 0.1 n/a 0.2 0.2 0.1 n/a 0.4 0.3 0.2 0.1 0.2 0.0 0.0 1.0 0.0 3 0
    Magnesium n/a n/a n/a n/a 0.0 22.0 24.9 0.1 40.8 52.2 7.3 n/a 41.0 31.2 42.5 27.1 27.8 13.6 1.8 12.7 0.0 345 43
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 1.0 0.0 n/a 0.0 n/a 1 0
    Manganese n/a n/a n/a n/a 0.0 0.3 0.4 0.0 0.4 0.3 0.1 n/a 0.4 0.4 0.4 0.3 0.5 0.2 0.1 0.0 0.0 4 0
    Methionine n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0.0 1 0
    Monounsaturated Fat n/a n/a n/a n/a 39.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.0 2.8 52.5 95 12
    Niacin n/a n/a n/a n/a 0.0 0.3 0.4 0.0 2.0 2.4 0.6 n/a 1.2 1.6 1.1 1.5 3.8 0.2 0.1 0.0 0.0 15 2
    Pantothenic acid n/a n/a n/a n/a 0.0 0.3 0.1 n/a 1.0 0.7 0.2 n/a 0.2 0.1 0.5 0.2 0.2 0.0 0.0 0.1 0.0 4 0
    Phenylalanine n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.1 0.2 0.0 n/a 0.3 0.2 0.1 0.1 0.4 0.0 0.0 0.7 0.0 2 0
    Phosphorus n/a n/a n/a n/a 0.0 63.8 31.2 0.1 149.7 129.3 21.4 n/a 101.1 93.6 89.7 59.0 99.2 11.9 11.0 242.8 0.0 1,104 138
    Phytosterols n/a n/a n/a n/a 119.3 33.0 n/a n/a 40.8 11.3 n/a n/a n/a n/a n/a 17.2 n/a n/a n/a n/a 159.0 381 48
    Polyunsaturated Fat n/a n/a n/a n/a 5.7 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0.1 0.1 0.2 0.2 0.3 0.1 0.0 0.4 7.6 15 2
    Potassium n/a n/a n/a n/a 0.5 321.2 160.2 0.3 1,156.8 954.9 195.2 n/a 309.8 216.8 616.0 583.0 117.1 62.5 28.9 41.6 0.7 4,765 596
    Proline n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.1 0.1 0.0 n/a 0.3 0.1 0.1 0.0 0.8 0.0 0.0 1.5 0.0 3 0
    Protein n/a n/a n/a n/a 0.0 2.4 1.3 0.0 3.4 4.6 0.6 n/a 7.0 4.3 2.9 2.2 6.8 0.7 0.5 12.8 0.0 49 6
    Retinol n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.3 0.0 74 9
    Riboflavin n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.4 0.1 0.0 n/a 0.1 0.1 0.2 0.0 0.2 0.0 0.0 0.2 0.0 1 0
    Saturated Fat n/a n/a n/a n/a 7.5 0.1 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.0 0.0 5.8 9.9 24 3
    Selenium n/a n/a n/a n/a 0.0 1.1 0.9 0.0 1.0 0.7 0.1 n/a 2.3 1.5 0.5 0.0 33.2 0.1 1.0 5.9 0.0 48 6
    Serine n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.1 0.2 0.0 n/a 0.3 0.1 0.1 0.1 0.3 0.0 0.0 0.8 0.0 2 0
    Sodium n/a n/a n/a n/a 1.1 8.8 17.8 0.0 3.4 13.6 42.1 n/a 579.8 2.4 18.9 12.3 3.2 0.8 1.2 509.2 1.4 1,216 152
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 35.0 0.9 n/a n/a n/a 0.0 0.0 32.8 n/a n/a n/a n/a 69 9
    Sucrose n/a n/a n/a n/a n/a 2.2 n/a n/a n/a 0.4 2.2 n/a n/a 4.2 0.1 0.0 0.3 0.0 n/a 0.0 n/a 9 1
    Sugar n/a n/a n/a n/a 0.0 9.3 3.5 n/a 4.6 1.8 2.9 n/a n/a 4.7 5.9 6.5 1.4 0.1 0.1 0.3 0.0 41 5
    Theobromine n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a n/a n/a n/a 0.0 0.1 0.1 0.0 0.2 0.2 0.0 n/a 0.0 0.2 0.1 0.1 0.5 0.0 0.0 0.0 0.0 1 0
    Threonine n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.1 0.1 0.1 n/a 0.2 0.2 0.1 0.1 0.2 0.0 0.0 0.5 0.0 2 0
    Tocopherol, alpha n/a n/a n/a n/a 7.7 0.0 0.8 n/a 3.6 0.0 0.4 n/a n/a 0.1 0.3 1.3 0.1 0.2 0.0 0.1 10.3 25 3
    Tocopherol, beta n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.8 n/a 0.3 0.5 0.0 n/a n/a 0.6 3 0
    Total Fat n/a n/a n/a n/a 54.0 0.2 0.3 0.0 0.3 0.2 0.1 n/a 0.3 0.2 0.8 0.5 0.8 0.1 0.0 9.5 71.9 139 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 1 0
    Tyrosine n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.8 0.0 2 0
    Valine n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.2 0.0 n/a 0.3 0.2 0.1 0.0 0.3 0.0 0.0 0.8 0.0 2 0
    Vitamin A, IU n/a n/a n/a n/a 0.0 4.4 1,483.6 3.7 25,122.1 4.5 10,190.7 n/a 12.8 640.8 472.0 2,049.2 0.0 1,118.3 0.6 288.0 0.0 41,391 5,174
    Vitamin A, RAE n/a n/a n/a n/a 0.0 0.0 73.9 0.2 1,255.4 0.0 509.4 n/a 1.3 32.0 23.6 103.3 0.0 56.0 0.0 76.3 0.0 2,131 266
    Vitamin B-12 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 1 0
    Vitamin B-6 n/a n/a n/a n/a 0.0 0.3 0.2 0.0 0.2 0.7 0.1 n/a 0.1 0.2 0.4 0.2 0.1 0.0 0.1 0.0 0.0 2 0
    Vitamin C n/a n/a n/a n/a 0.0 16.3 10.7 0.0 30.6 44.7 3.6 n/a 2.3 11.4 42.2 33.7 0.0 3.8 2.2 0.0 0.0 202 25
    Vitamin D n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 0.0 7 1
    Water n/a n/a n/a n/a 0.0 196.0 73.9 0.0 311.6 180.0 53.9 n/a 102.8 62.3 223.7 232.5 5.2 19.5 4.2 6.9 0.0 1,473 184
    Zinc n/a n/a n/a n/a 0.0 0.4 0.1 0.0 1.1 0.7 0.1 n/a 0.8 1.0 0.8 0.4 0.7 0.2 0.1 1.3 0.0 8 1

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