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Nutritional Facts: Soupe Au Pistou (Vegetable Soup With Basil Sauce)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 stalks (0g)
flat leaf parsley
1 large (0g)
fresh rosemary
1 large (0g)
fresh thyme
1 large (0g)
fresh marjoram
1/4 cup (54g)
olive oil
2 (220g)
onions
1 (89g)
leeks
1 (0g)
bay leaves
12 ounces (340g)
pumpkin
8 ounces (227g)
potatoes
1 (61g)
carrots
2 liters (0g)
vegetable stock
1/2 cup (128g)
broad beans
1/2 cup (80g)
peas
2 small (236g)
zucchini
2 (246g)
tomatoes
1/2 cup (53g)
macaroni
1/2 cup (21g)
fresh basil leaves
2 large (7g)
garlic cloves
1/3 cup (33g)
parmesan cheese
1/3 cup (72g)
olive oil
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.1 0.1 0.1 n/a 0.3 0.2 0.1 0.1 0.2 0.0 0.0 0.4 0.0 2 0
Alcohol n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a n/a 0.0 0.2 0.1 n/a 0.2 0.2 0.1 n/a 0.6 0.3 0.1 0.1 0.2 0.0 0.0 0.5 0.0 3 0
Ash n/a n/a n/a n/a 0.0 0.8 0.9 0.0 2.7 2.4 0.6 n/a 2.0 0.7 1.4 1.2 0.5 0.3 0.1 2.7 0.0 16 2
Aspartic acid n/a n/a n/a n/a 0.0 0.2 0.1 n/a 0.3 1.1 0.1 n/a 0.8 0.4 0.3 0.3 0.3 0.1 0.0 0.9 0.0 5 1
Caffeine n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a n/a n/a 0.5 50.6 52.5 0.5 71.4 27.2 20.1 n/a 33.3 21.6 37.8 24.6 11.0 37.5 13.0 369.3 0.7 772 96
Calories n/a n/a n/a n/a 477.4 88.0 54.3 0.2 88.5 174.6 25.0 n/a 90.9 67.2 40.1 44.3 194.8 4.9 10.7 143.5 635.8 2,140 268
Calories (kj) n/a n/a n/a n/a 1,997.5 365.2 227.0 0.8 370.8 728.1 105.5 n/a 380.2 281.6 165.2 182.0 815.3 19.9 44.9 601.1 2,660.6 8,946 1,118
Carbohydrates n/a n/a n/a n/a 0.0 20.5 12.6 0.0 22.1 39.6 5.8 n/a 15.9 12.5 7.3 9.6 39.2 0.6 2.4 1.4 0.0 190 24
Cholesterol n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.3 0.0 29 4
Copper n/a n/a n/a n/a 0.0 0.1 0.1 0.0 0.4 0.2 0.0 n/a 0.1 0.1 0.1 0.1 0.2 0.1 0.0 0.1 0.0 2 0
Cystine n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a n/a n/a n/a 0.0 3.7 1.6 0.0 1.7 5.0 1.7 n/a 4.7 4.4 2.4 3.0 1.7 0.3 0.2 0.0 0.0 30 4
Folate n/a n/a n/a n/a 0.0 41.8 57.0 0.1 54.4 36.3 11.6 n/a 42.2 50.4 56.6 36.9 124.4 14.4 0.2 3.3 0.0 530 66
Folate, DFE n/a n/a n/a n/a 0.0 41.8 57.0 0.1 54.4 36.3 11.6 n/a 42.2 50.4 56.6 36.9 205.3 14.4 0.2 3.3 0.0 611 76
Folate, food n/a n/a n/a n/a 0.0 41.8 57.0 0.1 54.4 36.3 11.6 n/a 42.2 50.4 56.6 36.9 9.5 14.4 0.2 3.3 0.0 415 52
Folic acid n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 115.0 0.0 0.0 0.0 0.0 115 14
Fructose n/a n/a n/a n/a n/a 2.8 n/a n/a n/a 0.6 0.3 n/a n/a 0.3 3.3 3.4 0.1 0.0 n/a 0.0 n/a 11 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 4.3 n/a n/a n/a 0.7 0.4 n/a n/a 0.1 2.5 3.1 0.1 0.0 n/a 0.0 n/a 11 1
Glutamic acid n/a n/a n/a n/a 0.0 0.6 0.2 n/a 0.6 0.8 0.2 n/a 1.2 0.6 0.3 1.1 2.4 0.1 0.1 2.9 0.0 11 1
Glycine n/a n/a n/a n/a 0.0 0.1 0.1 n/a 0.1 0.1 0.0 n/a 0.3 0.1 0.1 0.0 0.2 0.0 0.0 0.3 0.0 1 0
Histidine n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.2 0.1 0.1 0.0 0.2 0.0 0.0 0.4 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a n/a n/a n/a 0.3 0.5 1.9 0.0 2.7 1.8 0.2 n/a 1.3 1.2 0.9 0.7 1.7 0.7 0.1 0.3 0.4 15 2
Isoleucine n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.3 0.2 0.1 0.0 0.3 0.0 0.0 0.7 0.0 2 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a n/a n/a n/a 0.0 0.1 0.1 n/a 0.2 0.2 0.1 n/a 0.5 0.3 0.2 0.1 0.5 0.0 0.0 1.2 0.0 3 0
Lysine n/a n/a n/a n/a 0.0 0.1 0.1 n/a 0.2 0.2 0.1 n/a 0.4 0.3 0.2 0.1 0.2 0.0 0.0 1.0 0.0 3 0
Magnesium n/a n/a n/a n/a 0.0 22.0 24.9 0.1 40.8 52.2 7.3 n/a 41.0 31.2 42.5 27.1 27.8 13.6 1.8 12.7 0.0 345 43
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 1.0 0.0 n/a 0.0 n/a 1 0
Manganese n/a n/a n/a n/a 0.0 0.3 0.4 0.0 0.4 0.3 0.1 n/a 0.4 0.4 0.4 0.3 0.5 0.2 0.1 0.0 0.0 4 0
Methionine n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0.0 1 0
Monounsaturated Fat n/a n/a n/a n/a 39.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.0 2.8 52.5 95 12
Niacin n/a n/a n/a n/a 0.0 0.3 0.4 0.0 2.0 2.4 0.6 n/a 1.2 1.6 1.1 1.5 3.8 0.2 0.1 0.0 0.0 15 2
Pantothenic acid n/a n/a n/a n/a 0.0 0.3 0.1 n/a 1.0 0.7 0.2 n/a 0.2 0.1 0.5 0.2 0.2 0.0 0.0 0.1 0.0 4 0
Phenylalanine n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.1 0.2 0.0 n/a 0.3 0.2 0.1 0.1 0.4 0.0 0.0 0.7 0.0 2 0
Phosphorus n/a n/a n/a n/a 0.0 63.8 31.2 0.1 149.7 129.3 21.4 n/a 101.1 93.6 89.7 59.0 99.2 11.9 11.0 242.8 0.0 1,104 138
Phytosterols n/a n/a n/a n/a 119.3 33.0 n/a n/a 40.8 11.3 n/a n/a n/a n/a n/a 17.2 n/a n/a n/a n/a 159.0 381 48
Polyunsaturated Fat n/a n/a n/a n/a 5.7 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0.1 0.1 0.2 0.2 0.3 0.1 0.0 0.4 7.6 15 2
Potassium n/a n/a n/a n/a 0.5 321.2 160.2 0.3 1,156.8 954.9 195.2 n/a 309.8 216.8 616.0 583.0 117.1 62.5 28.9 41.6 0.7 4,765 596
Proline n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.1 0.1 0.0 n/a 0.3 0.1 0.1 0.0 0.8 0.0 0.0 1.5 0.0 3 0
Protein n/a n/a n/a n/a 0.0 2.4 1.3 0.0 3.4 4.6 0.6 n/a 7.0 4.3 2.9 2.2 6.8 0.7 0.5 12.8 0.0 49 6
Retinol n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.3 0.0 74 9
Riboflavin n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.4 0.1 0.0 n/a 0.1 0.1 0.2 0.0 0.2 0.0 0.0 0.2 0.0 1 0
Saturated Fat n/a n/a n/a n/a 7.5 0.1 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.0 0.0 5.8 9.9 24 3
Selenium n/a n/a n/a n/a 0.0 1.1 0.9 0.0 1.0 0.7 0.1 n/a 2.3 1.5 0.5 0.0 33.2 0.1 1.0 5.9 0.0 48 6
Serine n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.1 0.2 0.0 n/a 0.3 0.1 0.1 0.1 0.3 0.0 0.0 0.8 0.0 2 0
Sodium n/a n/a n/a n/a 1.1 8.8 17.8 0.0 3.4 13.6 42.1 n/a 579.8 2.4 18.9 12.3 3.2 0.8 1.2 509.2 1.4 1,216 152
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 35.0 0.9 n/a n/a n/a 0.0 0.0 32.8 n/a n/a n/a n/a 69 9
Sucrose n/a n/a n/a n/a n/a 2.2 n/a n/a n/a 0.4 2.2 n/a n/a 4.2 0.1 0.0 0.3 0.0 n/a 0.0 n/a 9 1
Sugar n/a n/a n/a n/a 0.0 9.3 3.5 n/a 4.6 1.8 2.9 n/a n/a 4.7 5.9 6.5 1.4 0.1 0.1 0.3 0.0 41 5
Theobromine n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a n/a n/a 0.0 0.1 0.1 0.0 0.2 0.2 0.0 n/a 0.0 0.2 0.1 0.1 0.5 0.0 0.0 0.0 0.0 1 0
Threonine n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.1 0.1 0.1 n/a 0.2 0.2 0.1 0.1 0.2 0.0 0.0 0.5 0.0 2 0
Tocopherol, alpha n/a n/a n/a n/a 7.7 0.0 0.8 n/a 3.6 0.0 0.4 n/a n/a 0.1 0.3 1.3 0.1 0.2 0.0 0.1 10.3 25 3
Tocopherol, beta n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.8 n/a 0.3 0.5 0.0 n/a n/a 0.6 3 0
Total Fat n/a n/a n/a n/a 54.0 0.2 0.3 0.0 0.3 0.2 0.1 n/a 0.3 0.2 0.8 0.5 0.8 0.1 0.0 9.5 71.9 139 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 1 0
Tyrosine n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.8 0.0 2 0
Valine n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.2 0.0 n/a 0.3 0.2 0.1 0.0 0.3 0.0 0.0 0.8 0.0 2 0
Vitamin A, IU n/a n/a n/a n/a 0.0 4.4 1,483.6 3.7 25,122.1 4.5 10,190.7 n/a 12.8 640.8 472.0 2,049.2 0.0 1,118.3 0.6 288.0 0.0 41,391 5,174
Vitamin A, RAE n/a n/a n/a n/a 0.0 0.0 73.9 0.2 1,255.4 0.0 509.4 n/a 1.3 32.0 23.6 103.3 0.0 56.0 0.0 76.3 0.0 2,131 266
Vitamin B-12 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 1 0
Vitamin B-6 n/a n/a n/a n/a 0.0 0.3 0.2 0.0 0.2 0.7 0.1 n/a 0.1 0.2 0.4 0.2 0.1 0.0 0.1 0.0 0.0 2 0
Vitamin C n/a n/a n/a n/a 0.0 16.3 10.7 0.0 30.6 44.7 3.6 n/a 2.3 11.4 42.2 33.7 0.0 3.8 2.2 0.0 0.0 202 25
Vitamin D n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 0.0 7 1
Water n/a n/a n/a n/a 0.0 196.0 73.9 0.0 311.6 180.0 53.9 n/a 102.8 62.3 223.7 232.5 5.2 19.5 4.2 6.9 0.0 1,473 184
Zinc n/a n/a n/a n/a 0.0 0.4 0.1 0.0 1.1 0.7 0.1 n/a 0.8 1.0 0.8 0.4 0.7 0.2 0.1 1.3 0.0 8 1

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