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    Nutritional Facts: Spinach With Pine Nuts and Almonds (Espinacas Con Pinones Y Almo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (54g)
    olive oil
    1 large (4g)
    garlic cloves
    1/4 cup (34g)
    pine nuts
    1/4 cup (36g)
    blanched slivered almonds
    1 lb (454g)
    spinach
    1/4 cup (0g)
    serrano ham
    1 teaspoon (6g)
    salt
    Total 1 serving
    Alanine (g) 0.0 0.0 0.2 0.4 0.6 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.0 0.8 0.9 0.7 n/a 0.0 2 1
    Ash (g) 0.0 0.1 0.9 1.1 7.8 n/a 6.0 16 4
    Aspartic acid (g) 0.0 0.0 0.4 1.0 1.1 n/a 0.0 3 1
    Beta-sitosterol n/a n/a n/a 39.5 n/a n/a n/a 40 10
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.5 6.5 5.4 85.6 449.9 n/a 1.4 549 137
    Calories 477.4 5.4 227.1 213.9 104.5 n/a 0.0 1,028 257
    Calories (kj) 1,997.5 22.4 950.4 894.7 440.8 n/a 0.0 4,306 1,076
    Campesterol n/a n/a n/a 1.5 n/a n/a n/a 1 0
    Carbohydrates (g) 0.0 1.2 4.4 6.8 16.5 n/a 0.0 29 7
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.0 0.0 0.4 0.4 0.6 n/a 0.0 1 0
    Cystine (g) 0.0 0.0 0.1 0.1 0.2 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 0.1 1.2 3.6 10.0 n/a 0.0 15 4
    Folate (mcg) 0.0 0.1 11.5 17.8 881.5 n/a 0.0 911 228
    Folate, DFE (mcg) 0.0 0.1 11.5 17.8 881.5 n/a 0.0 911 228
    Folate, food (mcg) 0.0 0.1 11.5 17.8 881.5 n/a 0.0 911 228
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 0.0 0.0 0.7 n/a n/a 1 0
    Galactose n/a n/a 0.0 0.0 0.5 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 0.5 n/a n/a 1 0
    Glutamic acid (g) 0.0 0.0 1.0 1.9 1.6 n/a 0.0 4 1
    Glycine (g) 0.0 0.0 0.2 0.5 0.6 n/a 0.0 1 0
    Histidine (g) 0.0 0.0 0.1 0.2 0.3 n/a 0.0 1 0
    Iron (mg) 0.3 0.1 1.9 1.2 12.3 n/a 0.0 16 4
    Isoleucine (g) 0.0 0.0 0.2 0.3 0.7 n/a 0.0 1 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.3 0.5 1.0 n/a 0.0 2 0
    Lysine (g) 0.0 0.0 0.2 0.2 0.8 n/a 0.0 1 0
    Magnesium (mg) 0.0 0.9 84.7 97.2 359.0 n/a 0.1 542 135
    Maltose n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 3.0 0.7 4.1 n/a 0.0 8 2
    Methionine (g) 0.0 0.0 0.1 0.1 0.2 n/a 0.0 0 0
    Monounsaturated Fat (g) 39.4 0.0 6.3 12.1 0.0 n/a 0.0 58 14
    Niacin (mg) 0.0 0.0 1.5 1.3 3.3 n/a 0.0 6 2
    Pantothenic acid (mg) 0.0 0.0 0.1 0.1 0.3 n/a 0.0 1 0
    Phenylalanine (g) 0.0 0.0 0.2 0.4 0.6 n/a 0.0 1 0
    Phosphorus (mg) 0.0 5.5 194.1 174.4 222.7 n/a 0.0 597 149
    Phytosterols (mg) 119.3 n/a 47.6 41.3 40.9 n/a 0.0 249 62
    Polyunsaturated Fat (g) 5.7 0.0 11.5 4.5 0.7 n/a 0.0 22 6
    Potassium (mg) 0.5 14.4 201.5 238.9 2,535.6 n/a 0.5 2,991 748
    Proline (g) 0.0 0.0 0.2 0.4 0.5 n/a 0.0 1 0
    Protein (g) 0.0 0.2 4.6 7.8 13.0 n/a 0.0 26 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.1 0.3 0.9 n/a 0.0 1 0
    Saturated Fat (g) 7.5 0.0 1.7 1.4 0.3 n/a 0.0 11 3
    Selenium (mcg) 0.0 0.5 0.2 1.2 4.5 n/a 0.0 6 2
    Serine (g) 0.0 0.0 0.3 0.4 0.5 n/a 0.0 1 0
    Sodium (mg) 1.1 0.6 0.7 6.9 359.0 n/a 2,325.5 2,694 673
    Starch n/a n/a 0.5 0.4 n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a 0.4 n/a n/a n/a 0 0
    Sucrose n/a n/a 1.2 1.6 0.3 n/a n/a 3 1
    Sugar (g) 0.0 0.0 1.2 1.7 1.9 n/a 0.0 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.1 0.4 n/a 0.0 1 0
    Threonine (g) 0.0 0.0 0.1 0.2 0.6 n/a 0.0 1 0
    Tocopherol, alpha (mg) 7.7 0.0 3.1 8.6 9.2 n/a 0.0 29 7
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 3.8 0.2 0.8 n/a n/a 5 1
    Total Fat (g) 54.0 0.0 23.1 19.0 1.8 n/a 0.0 98 24
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.2 0.2 0.5 n/a 0.0 1 0
    Valine (g) 0.0 0.0 0.2 0.3 0.7 n/a 0.0 1 0
    Vitamin A, IU (IU) 0.0 0.3 9.8 2.5 42,609.1 n/a 0.0 42,622 10,655
    Vitamin A, RAE (mcg) 0.0 0.0 0.3 0.0 2,131.1 n/a 0.0 2,131 533
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.9 n/a 0.0 1 0
    Vitamin C (mg) 0.0 1.1 0.3 0.0 127.7 n/a 0.0 129 32
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 0.0 2.1 0.8 1.6 415.3 n/a 0.0 420 105
    Zinc (mg) 0.0 0.0 2.2 1.1 2.4 n/a 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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