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Nutritional Facts: Spinach With Pine Nuts and Almonds (Espinacas Con Pinones Y Almo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
1 large (4g)
garlic cloves
1/4 cup (34g)
pine nuts
1/4 cup (36g)
blanched slivered almonds
1 lb (454g)
spinach
1/4 cup (0g)
serrano ham
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 0.2 0.4 0.6 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.8 0.9 0.7 n/a 0.0 2 1
Ash (g) 0.0 0.1 0.9 1.1 7.8 n/a 6.0 16 4
Aspartic acid (g) 0.0 0.0 0.4 1.0 1.1 n/a 0.0 3 1
Beta-sitosterol n/a n/a n/a 39.5 n/a n/a n/a 40 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.5 6.5 5.4 85.6 449.9 n/a 1.4 549 137
Calories 477.4 5.4 227.1 213.9 104.5 n/a 0.0 1,028 257
Calories (kj) 1,997.5 22.4 950.4 894.7 440.8 n/a 0.0 4,306 1,076
Campesterol n/a n/a n/a 1.5 n/a n/a n/a 1 0
Carbohydrates (g) 0.0 1.2 4.4 6.8 16.5 n/a 0.0 29 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.4 0.4 0.6 n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.1 0.1 0.2 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.1 1.2 3.6 10.0 n/a 0.0 15 4
Folate (mcg) 0.0 0.1 11.5 17.8 881.5 n/a 0.0 911 228
Folate, DFE (mcg) 0.0 0.1 11.5 17.8 881.5 n/a 0.0 911 228
Folate, food (mcg) 0.0 0.1 11.5 17.8 881.5 n/a 0.0 911 228
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 0.0 0.7 n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 0.5 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.5 n/a n/a 1 0
Glutamic acid (g) 0.0 0.0 1.0 1.9 1.6 n/a 0.0 4 1
Glycine (g) 0.0 0.0 0.2 0.5 0.6 n/a 0.0 1 0
Histidine (g) 0.0 0.0 0.1 0.2 0.3 n/a 0.0 1 0
Iron (mg) 0.3 0.1 1.9 1.2 12.3 n/a 0.0 16 4
Isoleucine (g) 0.0 0.0 0.2 0.3 0.7 n/a 0.0 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.3 0.5 1.0 n/a 0.0 2 0
Lysine (g) 0.0 0.0 0.2 0.2 0.8 n/a 0.0 1 0
Magnesium (mg) 0.0 0.9 84.7 97.2 359.0 n/a 0.1 542 135
Maltose n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 3.0 0.7 4.1 n/a 0.0 8 2
Methionine (g) 0.0 0.0 0.1 0.1 0.2 n/a 0.0 0 0
Monounsaturated Fat (g) 39.4 0.0 6.3 12.1 0.0 n/a 0.0 58 14
Niacin (mg) 0.0 0.0 1.5 1.3 3.3 n/a 0.0 6 2
Pantothenic acid (mg) 0.0 0.0 0.1 0.1 0.3 n/a 0.0 1 0
Phenylalanine (g) 0.0 0.0 0.2 0.4 0.6 n/a 0.0 1 0
Phosphorus (mg) 0.0 5.5 194.1 174.4 222.7 n/a 0.0 597 149
Phytosterols (mg) 119.3 n/a 47.6 41.3 40.9 n/a 0.0 249 62
Polyunsaturated Fat (g) 5.7 0.0 11.5 4.5 0.7 n/a 0.0 22 6
Potassium (mg) 0.5 14.4 201.5 238.9 2,535.6 n/a 0.5 2,991 748
Proline (g) 0.0 0.0 0.2 0.4 0.5 n/a 0.0 1 0
Protein (g) 0.0 0.2 4.6 7.8 13.0 n/a 0.0 26 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.3 0.9 n/a 0.0 1 0
Saturated Fat (g) 7.5 0.0 1.7 1.4 0.3 n/a 0.0 11 3
Selenium (mcg) 0.0 0.5 0.2 1.2 4.5 n/a 0.0 6 2
Serine (g) 0.0 0.0 0.3 0.4 0.5 n/a 0.0 1 0
Sodium (mg) 1.1 0.6 0.7 6.9 359.0 n/a 2,325.5 2,694 673
Starch n/a n/a 0.5 0.4 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a 0.4 n/a n/a n/a 0 0
Sucrose n/a n/a 1.2 1.6 0.3 n/a n/a 3 1
Sugar (g) 0.0 0.0 1.2 1.7 1.9 n/a 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.4 n/a 0.0 1 0
Threonine (g) 0.0 0.0 0.1 0.2 0.6 n/a 0.0 1 0
Tocopherol, alpha (mg) 7.7 0.0 3.1 8.6 9.2 n/a 0.0 29 7
Tocopherol, beta (mg) 0.1 n/a 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 3.8 0.2 0.8 n/a n/a 5 1
Total Fat (g) 54.0 0.0 23.1 19.0 1.8 n/a 0.0 98 24
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.2 0.2 0.5 n/a 0.0 1 0
Valine (g) 0.0 0.0 0.2 0.3 0.7 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 0.3 9.8 2.5 42,609.1 n/a 0.0 42,622 10,655
Vitamin A, RAE (mcg) 0.0 0.0 0.3 0.0 2,131.1 n/a 0.0 2,131 533
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.9 n/a 0.0 1 0
Vitamin C (mg) 0.0 1.1 0.3 0.0 127.7 n/a 0.0 129 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.0 2.1 0.8 1.6 415.3 n/a 0.0 420 105
Zinc (mg) 0.0 0.0 2.2 1.1 2.4 n/a 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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