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Nutritional Facts: Mussels and Shrimp Marinara

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  56 ounces (1,714g)
whole tomatoes
3 tablespoons (41g)
extra virgin olive oil
1 medium (110g)
onions
6 medium (18g)
garlic cloves
1 (4g)
anchovy fillet
1/2 teaspoon (1g)
red pepper flakes
2 cups (474g)
water
8 ounces (227g)
clam juice
1 lb (456g)
spaghetti
1 lb (455g)
mussels
1 lb (453g)
extra-large shrimp
1/4 cup (15g)
fresh parsley leaves
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 0.1 n/a n/a 0.0 2.0 3.3 3.8 0.0 n/a n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 0.0 0.1 0.1 0.1 n/a n/a 0.1 2.2 3.9 6.1 0.0 n/a n/a 13 2
Ash (g) 8.6 0.0 0.4 0.3 0.4 0.1 0.5 1.9 4.0 7.2 8.4 0.3 n/a n/a 32 5
Aspartic acid (g) 2.3 0.0 0.1 0.1 0.1 n/a n/a 0.1 2.8 5.2 6.9 0.0 n/a n/a 18 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 171.4 0.4 25.3 32.6 9.3 1.3 14.2 18.1 95.8 118.2 244.8 20.7 n/a n/a 752 125
Calories 308.4 358.0 44.0 26.8 8.4 2.9 0.0 108.9 1,691.8 391.1 321.9 5.4 n/a n/a 3,268 545
Calories (kj) 1,268.1 1,498.1 182.6 112.1 35.2 12.0 0.0 453.6 7,081.7 1,637.1 1,346.4 22.7 n/a n/a 13,649 2,275
Carbohydrates (g) 66.7 0.0 10.3 6.0 0.0 0.5 0.0 24.8 340.5 16.8 4.1 0.9 n/a n/a 471 78
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 127.3 571.2 0.0 n/a n/a 702 117
Copper (mg) 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.3 0.4 0.8 0.0 n/a n/a 4 1
Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.2 0.7 0.7 0.0 n/a n/a 3 0
Dietary Fiber (g) 20.6 0.0 1.9 0.4 0.0 0.2 0.0 0.9 14.6 0.0 0.0 0.5 n/a n/a 39 7
Folate (mcg) 257.0 0.0 20.9 0.5 0.5 1.0 0.0 18.1 1,080.7 191.0 86.1 22.8 n/a n/a 1,679 280
Folate, DFE (mcg) 257.0 0.0 20.9 0.5 0.5 1.0 0.0 18.1 1,783.0 191.0 86.1 22.8 n/a n/a 2,381 397
Folate, food (mcg) 257.0 0.0 20.9 0.5 0.5 1.0 0.0 18.1 82.1 191.0 86.1 22.8 n/a n/a 680 113
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 998.6 0.0 0.0 0.0 n/a n/a 999 166
Fructose (g) 23.5 n/a 1.4 n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a n/a 25 4
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 21.4 n/a 2.2 n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a n/a 24 4
Glutamic acid (g) 7.4 0.0 0.3 0.1 0.2 n/a n/a 0.3 21.0 7.4 10.8 0.0 n/a n/a 47 8
Glycine (g) 0.3 0.0 0.0 0.0 0.1 n/a n/a 0.0 2.0 3.4 3.6 0.0 n/a n/a 10 2
Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.4 1.0 1.4 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.6 0.2 0.2 0.3 0.2 0.1 0.0 0.3 15.0 18.0 1.0 0.9 n/a n/a 41 7
Isoleucine (g) 0.3 0.0 0.0 0.0 0.1 n/a n/a 0.0 2.3 2.4 2.8 0.0 n/a n/a 8 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 0.0 0.1 0.1 n/a n/a 0.0 4.5 3.8 5.3 0.0 n/a n/a 14 2
Lysine (g) 0.5 0.0 0.0 0.0 0.1 n/a n/a 0.0 1.4 4.0 5.9 0.0 n/a n/a 12 2
Magnesium (mg) 188.5 0.0 11.0 4.5 2.8 1.4 4.7 11.3 241.7 154.6 99.7 7.5 n/a n/a 728 121
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 8.9 n/a 0.0 n/a n/a n/a 9 1
Manganese (mg) 2.0 0.0 0.1 0.3 0.0 0.0 0.0 0.1 4.2 15.5 0.1 0.0 n/a n/a 22 4
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.7 1.2 1.8 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 0.5 29.5 0.0 0.0 0.2 0.0 0.0 0.0 0.8 2.3 0.4 0.0 n/a n/a 34 6
Niacin (mg) 10.2 0.0 0.1 0.1 0.8 0.1 0.0 0.5 32.7 7.3 8.1 0.2 n/a n/a 60 10
Pantothenic acid (mg) 1.5 0.0 0.1 0.1 0.0 n/a 0.0 0.2 2.0 2.3 1.4 0.1 n/a n/a 8 1
Phenylalanine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 3.0 1.9 2.7 0.0 n/a n/a 8 1
Phosphorus (mg) 411.3 0.0 31.9 27.5 10.1 2.6 0.0 24.9 861.8 895.9 1,106.1 8.7 n/a n/a 3,381 563
Phytosterols (mg) 120.0 89.5 16.5 n/a n/a 0.7 n/a n/a n/a n/a n/a 0.8 n/a n/a 227 38
Polyunsaturated Fat (g) 1.4 4.3 0.0 0.0 0.1 0.1 0.0 0.0 2.6 2.8 0.6 0.0 n/a n/a 12 2
Potassium (mg) 4,061.2 0.4 160.6 72.2 21.8 18.1 4.7 201.9 1,016.9 1,455.2 512.3 83.1 n/a n/a 7,608 1,268
Proline (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 7.2 2.2 2.8 0.0 n/a n/a 13 2
Protein (g) 15.1 0.0 1.2 1.1 1.2 0.1 0.0 1.4 59.5 54.1 61.7 0.4 n/a n/a 196 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 218.3 244.8 0.0 n/a n/a 464 77
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 1.0 0.1 0.0 n/a n/a 3 1
Saturated Fat (g) 0.5 5.6 0.0 0.0 0.1 0.0 0.0 0.0 1.3 1.9 0.5 0.0 n/a n/a 10 2
Selenium (mcg) 0.0 0.0 0.6 2.6 2.7 0.1 0.0 0.9 288.2 203.7 134.2 0.0 n/a n/a 633 105
Serine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.8 2.4 2.5 0.0 n/a n/a 8 1
Sodium (mg) 85.7 0.8 4.4 3.1 146.7 0.3 14.2 821.1 27.4 1,300.6 2,565.9 8.4 n/a n/a 4,978 830
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 284.8 n/a 0.0 n/a n/a n/a 285 47
Sucrose (g) 0.0 n/a 1.1 n/a n/a n/a n/a n/a 2.2 n/a 0.0 n/a n/a n/a 3 1
Sugar (g) 45.1 0.0 4.7 0.2 0.0 0.1 0.0 7.5 12.2 0.0 0.0 0.1 n/a n/a 70 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4.1 0.7 0.1 0.0 n/a n/a 6 1
Threonine (g) 0.5 0.0 0.0 0.0 0.1 n/a n/a 0.0 2.1 2.3 2.4 0.0 n/a n/a 7 1
Tocopherol, alpha (mg) 9.3 5.8 0.0 0.0 0.1 0.3 0.0 0.2 0.5 2.5 6.0 0.1 n/a n/a 25 4
Tocopherol, beta (mg) 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.1 0.3 0.0 n/a 0.0 n/a n/a n/a 4.0 0.1 0.5 0.1 n/a n/a 7 1
Total Fat (g) 3.4 40.5 0.1 0.1 0.4 0.2 0.0 0.5 6.9 10.2 4.6 0.1 n/a n/a 67 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.8 0.6 0.7 0.0 n/a n/a 2 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.1 1.7 2.3 0.0 n/a n/a 6 1
Valine (g) 0.3 0.0 0.0 0.1 0.1 n/a n/a 0.0 2.7 2.4 2.9 0.0 n/a n/a 8 1
Vitamin A, IU (IU) 14,274.3 0.0 2.2 1.6 1.6 374.5 0.0 338.0 0.0 727.6 816.0 1,263.6 n/a n/a 17,799 2,967
Vitamin A, RAE (mcg) 719.7 0.0 0.0 0.0 0.5 18.7 0.0 15.9 0.0 218.3 244.8 63.2 n/a n/a 1,281 214
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 54.6 5.0 0.0 n/a n/a 60 10
Vitamin B-6 (mg) 1.4 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.6 0.2 0.7 0.0 n/a n/a 4 1
Vitamin C (mg) 234.8 0.0 8.1 5.6 0.0 0.7 0.0 11.3 0.0 36.4 0.0 20.0 n/a n/a 317 53
Vitamin D (IU) 0.0 0.0 0.0 0.0 2.8 0.0 0.0 n/a 0.0 0.0 9.1 0.0 n/a n/a 12 2
Water (g) 1,619.7 0.0 98.0 10.5 2.0 0.1 473.5 198.2 45.1 366.4 376.3 13.2 n/a n/a 3,203 534
Zinc (mg) 2.9 0.0 0.2 0.2 0.1 0.0 0.0 0.2 6.4 7.3 4.4 0.2 n/a n/a 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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