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    Nutritional Facts: Mussels and Shrimp Marinara

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      56 ounces (1,714g)
    whole tomatoes
    3 tablespoons (41g)
    extra virgin olive oil
    1 medium (110g)
    onions
    6 medium (18g)
    garlic cloves
    1 (4g)
    anchovy fillet
    1/2 teaspoon (1g)
    red pepper flakes
    2 cups (474g)
    water
    8 ounces (227g)
    clam juice
    1 lb (456g)
    spaghetti
    1 lb (455g)
    mussels
    1 lb (453g)
    extra-large shrimp
    1/4 cup (15g)
    fresh parsley leaves
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 0.0 0.1 n/a n/a 0.0 2.0 3.3 3.8 0.0 n/a n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.4 0.0 0.1 0.1 0.1 n/a n/a 0.1 2.2 3.9 6.1 0.0 n/a n/a 13 2
    Ash (g) 8.6 0.0 0.4 0.3 0.4 0.1 0.5 1.9 4.0 7.2 8.4 0.3 n/a n/a 32 5
    Aspartic acid (g) 2.3 0.0 0.1 0.1 0.1 n/a n/a 0.1 2.8 5.2 6.9 0.0 n/a n/a 18 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 171.4 0.4 25.3 32.6 9.3 1.3 14.2 18.1 95.8 118.2 244.8 20.7 n/a n/a 752 125
    Calories 308.4 358.0 44.0 26.8 8.4 2.9 0.0 108.9 1,691.8 391.1 321.9 5.4 n/a n/a 3,268 545
    Calories (kj) 1,268.1 1,498.1 182.6 112.1 35.2 12.0 0.0 453.6 7,081.7 1,637.1 1,346.4 22.7 n/a n/a 13,649 2,275
    Carbohydrates (g) 66.7 0.0 10.3 6.0 0.0 0.5 0.0 24.8 340.5 16.8 4.1 0.9 n/a n/a 471 78
    Cholesterol (mg) 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 127.3 571.2 0.0 n/a n/a 702 117
    Copper (mg) 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.3 0.4 0.8 0.0 n/a n/a 4 1
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.2 0.7 0.7 0.0 n/a n/a 3 0
    Dietary Fiber (g) 20.6 0.0 1.9 0.4 0.0 0.2 0.0 0.9 14.6 0.0 0.0 0.5 n/a n/a 39 7
    Folate (mcg) 257.0 0.0 20.9 0.5 0.5 1.0 0.0 18.1 1,080.7 191.0 86.1 22.8 n/a n/a 1,679 280
    Folate, DFE (mcg) 257.0 0.0 20.9 0.5 0.5 1.0 0.0 18.1 1,783.0 191.0 86.1 22.8 n/a n/a 2,381 397
    Folate, food (mcg) 257.0 0.0 20.9 0.5 0.5 1.0 0.0 18.1 82.1 191.0 86.1 22.8 n/a n/a 680 113
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 998.6 0.0 0.0 0.0 n/a n/a 999 166
    Fructose (g) 23.5 n/a 1.4 n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a n/a 25 4
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 21.4 n/a 2.2 n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a n/a 24 4
    Glutamic acid (g) 7.4 0.0 0.3 0.1 0.2 n/a n/a 0.3 21.0 7.4 10.8 0.0 n/a n/a 47 8
    Glycine (g) 0.3 0.0 0.0 0.0 0.1 n/a n/a 0.0 2.0 3.4 3.6 0.0 n/a n/a 10 2
    Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.4 1.0 1.4 0.0 n/a n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.6 0.2 0.2 0.3 0.2 0.1 0.0 0.3 15.0 18.0 1.0 0.9 n/a n/a 41 7
    Isoleucine (g) 0.3 0.0 0.0 0.0 0.1 n/a n/a 0.0 2.3 2.4 2.8 0.0 n/a n/a 8 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.4 0.0 0.0 0.1 0.1 n/a n/a 0.0 4.5 3.8 5.3 0.0 n/a n/a 14 2
    Lysine (g) 0.5 0.0 0.0 0.0 0.1 n/a n/a 0.0 1.4 4.0 5.9 0.0 n/a n/a 12 2
    Magnesium (mg) 188.5 0.0 11.0 4.5 2.8 1.4 4.7 11.3 241.7 154.6 99.7 7.5 n/a n/a 728 121
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 8.9 n/a 0.0 n/a n/a n/a 9 1
    Manganese (mg) 2.0 0.0 0.1 0.3 0.0 0.0 0.0 0.1 4.2 15.5 0.1 0.0 n/a n/a 22 4
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.7 1.2 1.8 0.0 n/a n/a 4 1
    Monounsaturated Fat (g) 0.5 29.5 0.0 0.0 0.2 0.0 0.0 0.0 0.8 2.3 0.4 0.0 n/a n/a 34 6
    Niacin (mg) 10.2 0.0 0.1 0.1 0.8 0.1 0.0 0.5 32.7 7.3 8.1 0.2 n/a n/a 60 10
    Pantothenic acid (mg) 1.5 0.0 0.1 0.1 0.0 n/a 0.0 0.2 2.0 2.3 1.4 0.1 n/a n/a 8 1
    Phenylalanine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 3.0 1.9 2.7 0.0 n/a n/a 8 1
    Phosphorus (mg) 411.3 0.0 31.9 27.5 10.1 2.6 0.0 24.9 861.8 895.9 1,106.1 8.7 n/a n/a 3,381 563
    Phytosterols (mg) 120.0 89.5 16.5 n/a n/a 0.7 n/a n/a n/a n/a n/a 0.8 n/a n/a 227 38
    Polyunsaturated Fat (g) 1.4 4.3 0.0 0.0 0.1 0.1 0.0 0.0 2.6 2.8 0.6 0.0 n/a n/a 12 2
    Potassium (mg) 4,061.2 0.4 160.6 72.2 21.8 18.1 4.7 201.9 1,016.9 1,455.2 512.3 83.1 n/a n/a 7,608 1,268
    Proline (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 7.2 2.2 2.8 0.0 n/a n/a 13 2
    Protein (g) 15.1 0.0 1.2 1.1 1.2 0.1 0.0 1.4 59.5 54.1 61.7 0.4 n/a n/a 196 33
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 218.3 244.8 0.0 n/a n/a 464 77
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 1.0 0.1 0.0 n/a n/a 3 1
    Saturated Fat (g) 0.5 5.6 0.0 0.0 0.1 0.0 0.0 0.0 1.3 1.9 0.5 0.0 n/a n/a 10 2
    Selenium (mcg) 0.0 0.0 0.6 2.6 2.7 0.1 0.0 0.9 288.2 203.7 134.2 0.0 n/a n/a 633 105
    Serine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.8 2.4 2.5 0.0 n/a n/a 8 1
    Sodium (mg) 85.7 0.8 4.4 3.1 146.7 0.3 14.2 821.1 27.4 1,300.6 2,565.9 8.4 n/a n/a 4,978 830
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 284.8 n/a 0.0 n/a n/a n/a 285 47
    Sucrose (g) 0.0 n/a 1.1 n/a n/a n/a n/a n/a 2.2 n/a 0.0 n/a n/a n/a 3 1
    Sugar (g) 45.1 0.0 4.7 0.2 0.0 0.1 0.0 7.5 12.2 0.0 0.0 0.1 n/a n/a 70 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4.1 0.7 0.1 0.0 n/a n/a 6 1
    Threonine (g) 0.5 0.0 0.0 0.0 0.1 n/a n/a 0.0 2.1 2.3 2.4 0.0 n/a n/a 7 1
    Tocopherol, alpha (mg) 9.3 5.8 0.0 0.0 0.1 0.3 0.0 0.2 0.5 2.5 6.0 0.1 n/a n/a 25 4
    Tocopherol, beta (mg) 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 2.1 0.3 0.0 n/a 0.0 n/a n/a n/a 4.0 0.1 0.5 0.1 n/a n/a 7 1
    Total Fat (g) 3.4 40.5 0.1 0.1 0.4 0.2 0.0 0.5 6.9 10.2 4.6 0.1 n/a n/a 67 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.8 0.6 0.7 0.0 n/a n/a 2 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.1 1.7 2.3 0.0 n/a n/a 6 1
    Valine (g) 0.3 0.0 0.0 0.1 0.1 n/a n/a 0.0 2.7 2.4 2.9 0.0 n/a n/a 8 1
    Vitamin A, IU (IU) 14,274.3 0.0 2.2 1.6 1.6 374.5 0.0 338.0 0.0 727.6 816.0 1,263.6 n/a n/a 17,799 2,967
    Vitamin A, RAE (mcg) 719.7 0.0 0.0 0.0 0.5 18.7 0.0 15.9 0.0 218.3 244.8 63.2 n/a n/a 1,281 214
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 54.6 5.0 0.0 n/a n/a 60 10
    Vitamin B-6 (mg) 1.4 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.6 0.2 0.7 0.0 n/a n/a 4 1
    Vitamin C (mg) 234.8 0.0 8.1 5.6 0.0 0.7 0.0 11.3 0.0 36.4 0.0 20.0 n/a n/a 317 53
    Vitamin D (IU) 0.0 0.0 0.0 0.0 2.8 0.0 0.0 n/a 0.0 0.0 9.1 0.0 n/a n/a 12 2
    Water (g) 1,619.7 0.0 98.0 10.5 2.0 0.1 473.5 198.2 45.1 366.4 376.3 13.2 n/a n/a 3,203 534
    Zinc (mg) 2.9 0.0 0.2 0.2 0.1 0.0 0.0 0.2 6.4 7.3 4.4 0.2 n/a n/a 22 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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