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    Nutritional Facts: Healthy Oatmeal Banana Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (354g)
    bananas
    1/3 cup (73g)
    canola oil
    2 cups (162g)
    quick-cooking oats
    1/2 cup (84g)
    chocolate chips
    1 teaspoon (4g)
    vanilla extract
    1 to taste (0g)
    cooking spray
    Total 1 serving
    Alanine (g) 0.1 n/a 0.9 0.2 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 1.4 n/a 1 0
    Arginine (g) 0.2 n/a 1.4 0.2 n/a n/a 2 0
    Ash (g) 2.9 0.0 2.9 1.0 0.0 n/a 7 1
    Aspartic acid (g) 0.4 n/a 2.0 0.4 n/a n/a 3 0
    Beta-sitosterol n/a 299.8 n/a n/a n/a n/a 300 50
    Caffeine (mg) 0.0 0.0 0.0 52.1 0.0 n/a 52 9
    Calcium (mg) 17.7 0.0 84.2 26.9 0.5 n/a 129 22
    Calories 315.1 641.7 614.0 403.2 12.1 n/a 1,986 331
    Calories (kj) 1,313.3 2,685.3 2,569.3 1,686.7 50.6 n/a 8,305 1,384
    Campesterol n/a 175.0 n/a n/a n/a n/a 175 29
    Carbohydrates (g) 80.9 0.0 109.7 53.7 0.5 n/a 245 41
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.3 0.0 0.6 0.6 0.0 n/a 2 0
    Cystine (g) 0.0 n/a 0.7 0.0 n/a n/a 1 0
    Dietary Fiber (g) 9.2 0.0 16.4 5.0 0.0 n/a 31 5
    Folate (mcg) 70.8 0.0 51.8 10.9 0.0 n/a 134 22
    Folate, DFE (mcg) 70.8 0.0 51.8 10.9 0.0 n/a 134 22
    Folate, food (mcg) 70.8 0.0 51.8 10.9 0.0 n/a 134 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 17.2 n/a 0.0 n/a n/a n/a 17 3
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 17.6 n/a 0.0 n/a n/a n/a 18 3
    Glutamic acid (g) 0.5 n/a 4.6 0.5 n/a n/a 6 1
    Glycine (g) 0.1 n/a 1.0 0.2 n/a n/a 1 0
    Histidine (g) 0.3 n/a 0.4 0.1 n/a n/a 1 0
    Iron (mg) 0.9 0.0 6.9 2.6 0.0 n/a 10 2
    Isoleucine (g) 0.1 n/a 0.8 0.1 n/a n/a 1 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.2 n/a 1.6 0.2 n/a n/a 2 0
    Lysine (g) 0.2 n/a 1.0 0.2 n/a n/a 1 0
    Magnesium (mg) 95.6 0.0 223.6 96.6 0.5 n/a 416 69
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.0 5.9 0.7 0.0 n/a 8 1
    Methionine (g) 0.0 n/a 0.3 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 45.9 3.2 8.4 0.0 n/a 58 10
    Niacin (mg) 2.4 0.0 1.8 0.4 0.0 n/a 5 1
    Pantothenic acid (mg) 1.2 0.0 1.8 0.1 0.0 n/a 3 1
    Phenylalanine (g) 0.2 n/a 1.1 0.2 n/a n/a 1 0
    Phosphorus (mg) 77.9 0.0 664.2 110.9 0.3 n/a 853 142
    Phytosterols (mg) 56.6 n/a n/a n/a n/a n/a 57 9
    Polyunsaturated Fat (g) 0.3 20.4 3.7 0.8 0.0 n/a 25 4
    Potassium (mg) 1,267.3 0.0 586.4 306.6 6.2 n/a 2,167 361
    Proline (g) 0.1 n/a 0.7 0.2 n/a n/a 1 0
    Protein (g) 3.9 0.0 21.3 3.5 0.0 n/a 29 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.3 0.0 0.3 0.1 0.0 n/a 1 0
    Saturated Fat (g) 0.4 5.3 1.8 14.9 0.0 n/a 22 4
    Selenium (mcg) 3.5 0.0 46.8 3.5 0.0 n/a 54 9
    Serine (g) 0.1 n/a 1.1 0.2 n/a n/a 1 0
    Sodium (mg) 3.5 0.0 9.7 9.2 0.4 n/a 23 4
    Starch (g) 19.0 n/a 93.8 n/a n/a n/a 113 19
    Stigmasterol n/a 2.2 n/a n/a n/a n/a 2 0
    Sucrose (g) 8.5 n/a 1.6 n/a n/a n/a 10 2
    Sugar (g) 43.3 0.0 1.6 45.8 0.5 n/a 91 15
    Theobromine (mg) 0.0 0.0 0.0 408.2 0.0 n/a 408 68
    Thiamin (mg) 0.1 0.0 0.7 0.0 0.0 n/a 1 0
    Threonine (g) 0.1 n/a 0.6 0.1 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.4 12.7 0.7 0.2 0.0 n/a 14 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.7 0.0 n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 0.1 19.8 0.2 n/a n/a n/a 20 3
    Total Fat (g) 1.2 72.6 10.6 25.2 0.0 n/a 110 18
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.3 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.3 0.1 n/a n/a 0 0
    Tyrosine (g) 0.0 n/a 0.6 0.1 n/a n/a 1 0
    Valine (g) 0.2 n/a 1.1 0.2 n/a n/a 1 0
    Vitamin A, IU (IU) 226.6 0.0 0.0 0.0 0.0 n/a 227 38
    Vitamin A, RAE (mcg) 10.6 0.0 0.0 0.0 0.0 n/a 11 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.3 0.0 0.2 0.0 0.0 n/a 1 0
    Vitamin C (mg) 30.8 0.0 0.0 0.0 0.0 n/a 31 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 265.2 0.0 17.6 0.6 2.2 n/a 286 48
    Zinc (mg) 0.5 0.0 5.9 1.4 0.0 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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