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Nutritional Facts: Healthy Oatmeal Banana Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (354g)
bananas
1/3 cup (73g)
canola oil
2 cups (162g)
quick-cooking oats
1/2 cup (84g)
chocolate chips
1 teaspoon (4g)
vanilla extract
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.1 n/a 0.9 0.2 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 n/a 1 0
Arginine (g) 0.2 n/a 1.4 0.2 n/a n/a 2 0
Ash (g) 2.9 0.0 2.9 1.0 0.0 n/a 7 1
Aspartic acid (g) 0.4 n/a 2.0 0.4 n/a n/a 3 0
Beta-sitosterol n/a 299.8 n/a n/a n/a n/a 300 50
Caffeine (mg) 0.0 0.0 0.0 52.1 0.0 n/a 52 9
Calcium (mg) 17.7 0.0 84.2 26.9 0.5 n/a 129 22
Calories 315.1 641.7 614.0 403.2 12.1 n/a 1,986 331
Calories (kj) 1,313.3 2,685.3 2,569.3 1,686.7 50.6 n/a 8,305 1,384
Campesterol n/a 175.0 n/a n/a n/a n/a 175 29
Carbohydrates (g) 80.9 0.0 109.7 53.7 0.5 n/a 245 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.0 0.6 0.6 0.0 n/a 2 0
Cystine (g) 0.0 n/a 0.7 0.0 n/a n/a 1 0
Dietary Fiber (g) 9.2 0.0 16.4 5.0 0.0 n/a 31 5
Folate (mcg) 70.8 0.0 51.8 10.9 0.0 n/a 134 22
Folate, DFE (mcg) 70.8 0.0 51.8 10.9 0.0 n/a 134 22
Folate, food (mcg) 70.8 0.0 51.8 10.9 0.0 n/a 134 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 17.2 n/a 0.0 n/a n/a n/a 17 3
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 17.6 n/a 0.0 n/a n/a n/a 18 3
Glutamic acid (g) 0.5 n/a 4.6 0.5 n/a n/a 6 1
Glycine (g) 0.1 n/a 1.0 0.2 n/a n/a 1 0
Histidine (g) 0.3 n/a 0.4 0.1 n/a n/a 1 0
Iron (mg) 0.9 0.0 6.9 2.6 0.0 n/a 10 2
Isoleucine (g) 0.1 n/a 0.8 0.1 n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 1.6 0.2 n/a n/a 2 0
Lysine (g) 0.2 n/a 1.0 0.2 n/a n/a 1 0
Magnesium (mg) 95.6 0.0 223.6 96.6 0.5 n/a 416 69
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 5.9 0.7 0.0 n/a 8 1
Methionine (g) 0.0 n/a 0.3 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 45.9 3.2 8.4 0.0 n/a 58 10
Niacin (mg) 2.4 0.0 1.8 0.4 0.0 n/a 5 1
Pantothenic acid (mg) 1.2 0.0 1.8 0.1 0.0 n/a 3 1
Phenylalanine (g) 0.2 n/a 1.1 0.2 n/a n/a 1 0
Phosphorus (mg) 77.9 0.0 664.2 110.9 0.3 n/a 853 142
Phytosterols (mg) 56.6 n/a n/a n/a n/a n/a 57 9
Polyunsaturated Fat (g) 0.3 20.4 3.7 0.8 0.0 n/a 25 4
Potassium (mg) 1,267.3 0.0 586.4 306.6 6.2 n/a 2,167 361
Proline (g) 0.1 n/a 0.7 0.2 n/a n/a 1 0
Protein (g) 3.9 0.0 21.3 3.5 0.0 n/a 29 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.0 0.3 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.4 5.3 1.8 14.9 0.0 n/a 22 4
Selenium (mcg) 3.5 0.0 46.8 3.5 0.0 n/a 54 9
Serine (g) 0.1 n/a 1.1 0.2 n/a n/a 1 0
Sodium (mg) 3.5 0.0 9.7 9.2 0.4 n/a 23 4
Starch (g) 19.0 n/a 93.8 n/a n/a n/a 113 19
Stigmasterol n/a 2.2 n/a n/a n/a n/a 2 0
Sucrose (g) 8.5 n/a 1.6 n/a n/a n/a 10 2
Sugar (g) 43.3 0.0 1.6 45.8 0.5 n/a 91 15
Theobromine (mg) 0.0 0.0 0.0 408.2 0.0 n/a 408 68
Thiamin (mg) 0.1 0.0 0.7 0.0 0.0 n/a 1 0
Threonine (g) 0.1 n/a 0.6 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.4 12.7 0.7 0.2 0.0 n/a 14 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.7 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.1 19.8 0.2 n/a n/a n/a 20 3
Total Fat (g) 1.2 72.6 10.6 25.2 0.0 n/a 110 18
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.3 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.3 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.6 0.1 n/a n/a 1 0
Valine (g) 0.2 n/a 1.1 0.2 n/a n/a 1 0
Vitamin A, IU (IU) 226.6 0.0 0.0 0.0 0.0 n/a 227 38
Vitamin A, RAE (mcg) 10.6 0.0 0.0 0.0 0.0 n/a 11 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.3 0.0 0.2 0.0 0.0 n/a 1 0
Vitamin C (mg) 30.8 0.0 0.0 0.0 0.0 n/a 31 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 265.2 0.0 17.6 0.6 2.2 n/a 286 48
Zinc (mg) 0.5 0.0 5.9 1.4 0.0 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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