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Nutritional Facts: Cheesy Potatoes on the Grill

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (738g)
red potatoes
3 tablespoons (43g)
butter
2 tablespoons (20g)
onions
1 (3g)
garlic cloves
1 to taste (0g)
salt and pepper
1/4 cup (25g)
parmesan cheese
1/4 cup (28g)
mozzarella cheese
1/4 cup (28g)
cheddar cheese
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 n/a 0.3 0.2 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 0.0 0.0 n/a 0.4 0.1 0.3 2 1
Ash (g) 8.1 0.9 0.1 0.0 n/a 2.0 0.9 1.1 13 4
Aspartic acid (g) 3.3 0.0 0.0 0.0 n/a 0.7 0.5 0.5 5 2
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 73.8 10.2 4.6 5.4 n/a 277.3 141.4 203.7 716 239
Calories 516.6 305.4 8.0 4.5 n/a 107.8 84.0 113.8 1,140 380
Calories (kj) 2,177.1 1,277.6 33.2 18.7 n/a 451.3 351.1 475.7 4,785 1,595
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 117.3 0.0 1.9 1.0 n/a 1.0 0.6 0.4 122 41
Cholesterol (mg) 0.0 91.6 0.0 0.0 n/a 22.0 22.1 29.7 165 55
Copper (mg) 1.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 12.5 0.0 0.3 0.1 n/a 0.0 0.0 0.0 13 4
Folate (mcg) 132.8 1.3 3.8 0.1 n/a 2.5 2.0 5.1 148 49
Folate, DFE (mcg) 132.8 1.3 3.8 0.1 n/a 2.5 2.0 5.1 148 49
Folate, food (mcg) 132.8 1.3 3.8 0.1 n/a 2.5 2.0 5.1 148 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 2.3 n/a 0.3 n/a n/a 0.0 0.0 n/a 3 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 3.0 n/a 0.4 n/a n/a 0.0 0.2 n/a 4 1
Glutamic acid (g) 2.4 0.1 0.1 0.0 n/a 2.2 1.2 1.7 8 3
Glycine (g) 0.4 0.0 0.0 0.0 n/a 0.2 0.1 0.1 1 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a 0.3 0.1 0.2 1 0
Iron (mg) 5.4 0.0 0.0 0.1 n/a 0.2 0.1 0.2 6 2
Isoleucine (g) 0.5 0.0 0.0 0.0 n/a 0.5 0.3 0.4 2 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0 0
Leucine (g) 0.7 0.0 0.0 0.0 n/a 0.9 0.5 0.7 3 1
Lysine (g) 0.7 0.0 0.0 0.0 n/a 0.7 0.3 0.6 2 1
Magnesium (mg) 162.4 0.9 2.0 0.8 n/a 9.5 5.6 7.9 189 63
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 1.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.0 0.0 0.0 n/a 0.3 0.1 0.2 1 0
Monounsaturated Fat (g) 0.0 9.0 0.0 0.0 n/a 2.1 1.8 2.7 16 5
Niacin (mg) 8.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9 3
Pantothenic acid (mg) 2.1 0.0 0.0 0.0 n/a 0.1 0.0 0.1 2 1
Phenylalanine (g) 0.6 0.0 0.0 0.0 n/a 0.5 0.3 0.4 2 1
Phosphorus (mg) 450.2 10.2 5.8 4.6 n/a 182.3 99.1 144.6 897 299
Phytosterols (mg) 36.9 n/a 3.0 n/a n/a n/a n/a n/a 40 13
Polyunsaturated Fat (g) 0.4 1.3 0.0 0.0 n/a 0.3 0.2 0.3 3 1
Potassium (mg) 3,357.9 10.2 29.2 12.0 n/a 31.3 21.3 27.7 3,490 1,163
Proline (g) 0.4 0.0 0.0 0.0 n/a 1.2 0.7 0.8 3 1
Protein (g) 13.9 0.4 0.2 0.2 n/a 9.6 6.2 7.0 38 13
Retinol (mcg) 0.0 285.8 0.0 0.0 n/a 55.8 48.7 72.9 463 154
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.1 0.1 0.1 1 0
Saturated Fat (g) 0.3 21.9 0.0 0.0 n/a 4.3 3.7 6.0 36 12
Selenium (mcg) 3.7 0.4 0.1 0.4 n/a 4.4 4.8 3.9 18 6
Serine (g) 0.5 0.0 0.0 0.0 n/a 0.6 0.2 0.4 2 1
Sodium (mg) 132.8 304.2 0.8 0.5 n/a 382.3 175.6 175.4 1,172 391
Starch (g) 98.5 n/a 0.0 n/a n/a n/a n/a n/a 99 33
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.1 n/a 0.2 n/a n/a 0.0 0.0 0.1 2 1
Sugar (g) 9.5 0.0 0.8 0.0 n/a 0.2 0.3 0.1 11 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.0 0.0 0.0 n/a 0.4 0.3 0.3 1 0
Tocopherol, alpha (mg) 0.1 1.0 0.0 0.0 n/a 0.1 0.1 0.1 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 1.0 34.6 0.0 0.0 n/a 7.2 6.3 9.4 58 19
Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.1 1 0
Tyrosine (g) 0.3 0.0 0.0 0.0 n/a 0.6 0.3 0.3 2 1
Valine (g) 0.7 0.0 0.0 0.0 n/a 0.6 0.4 0.5 2 1
Vitamin A, IU (IU) 51.7 1,064.6 0.4 0.3 n/a 216.3 189.3 283.1 1,805 602
Vitamin A, RAE (mcg) 0.0 291.4 0.0 0.0 n/a 57.3 50.1 74.9 474 158
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 n/a 0.6 0.6 0.2 2 1
Vitamin B-6 (mg) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 63.5 0.0 1.5 0.9 n/a 0.0 0.0 0.0 66 22
Vitamin D (IU) 0.0 25.6 0.0 0.0 n/a 5.3 4.5 6.8 42 14
Water (g) 597.5 6.8 17.8 1.8 n/a 5.2 14.0 10.4 653 218
Zinc (mg) 2.4 0.0 0.0 0.0 n/a 1.0 0.8 0.9 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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