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    Nutritional Facts: Cheesy Potatoes on the Grill

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (738g)
    red potatoes
    3 tablespoons (43g)
    butter
    2 tablespoons (20g)
    onions
    1 (3g)
    garlic cloves
    1 to taste (0g)
    salt and pepper
    1/4 cup (25g)
    parmesan cheese
    1/4 cup (28g)
    mozzarella cheese
    1/4 cup (28g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 0.0 n/a 0.3 0.2 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.0 0.0 0.0 n/a 0.4 0.1 0.3 2 1
    Ash (g) 8.1 0.9 0.1 0.0 n/a 2.0 0.9 1.1 13 4
    Aspartic acid (g) 3.3 0.0 0.0 0.0 n/a 0.7 0.5 0.5 5 2
    Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 73.8 10.2 4.6 5.4 n/a 277.3 141.4 203.7 716 239
    Calories 516.6 305.4 8.0 4.5 n/a 107.8 84.0 113.8 1,140 380
    Calories (kj) 2,177.1 1,277.6 33.2 18.7 n/a 451.3 351.1 475.7 4,785 1,595
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 117.3 0.0 1.9 1.0 n/a 1.0 0.6 0.4 122 41
    Cholesterol (mg) 0.0 91.6 0.0 0.0 n/a 22.0 22.1 29.7 165 55
    Copper (mg) 1.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 12.5 0.0 0.3 0.1 n/a 0.0 0.0 0.0 13 4
    Folate (mcg) 132.8 1.3 3.8 0.1 n/a 2.5 2.0 5.1 148 49
    Folate, DFE (mcg) 132.8 1.3 3.8 0.1 n/a 2.5 2.0 5.1 148 49
    Folate, food (mcg) 132.8 1.3 3.8 0.1 n/a 2.5 2.0 5.1 148 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 2.3 n/a 0.3 n/a n/a 0.0 0.0 n/a 3 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a 0.4 n/a n/a 0.0 0.2 n/a 4 1
    Glutamic acid (g) 2.4 0.1 0.1 0.0 n/a 2.2 1.2 1.7 8 3
    Glycine (g) 0.4 0.0 0.0 0.0 n/a 0.2 0.1 0.1 1 0
    Histidine (g) 0.2 0.0 0.0 0.0 n/a 0.3 0.1 0.2 1 0
    Iron (mg) 5.4 0.0 0.0 0.1 n/a 0.2 0.1 0.2 6 2
    Isoleucine (g) 0.5 0.0 0.0 0.0 n/a 0.5 0.3 0.4 2 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0 0
    Leucine (g) 0.7 0.0 0.0 0.0 n/a 0.9 0.5 0.7 3 1
    Lysine (g) 0.7 0.0 0.0 0.0 n/a 0.7 0.3 0.6 2 1
    Magnesium (mg) 162.4 0.9 2.0 0.8 n/a 9.5 5.6 7.9 189 63
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 1.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
    Methionine (g) 0.2 0.0 0.0 0.0 n/a 0.3 0.1 0.2 1 0
    Monounsaturated Fat (g) 0.0 9.0 0.0 0.0 n/a 2.1 1.8 2.7 16 5
    Niacin (mg) 8.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9 3
    Pantothenic acid (mg) 2.1 0.0 0.0 0.0 n/a 0.1 0.0 0.1 2 1
    Phenylalanine (g) 0.6 0.0 0.0 0.0 n/a 0.5 0.3 0.4 2 1
    Phosphorus (mg) 450.2 10.2 5.8 4.6 n/a 182.3 99.1 144.6 897 299
    Phytosterols (mg) 36.9 n/a 3.0 n/a n/a n/a n/a n/a 40 13
    Polyunsaturated Fat (g) 0.4 1.3 0.0 0.0 n/a 0.3 0.2 0.3 3 1
    Potassium (mg) 3,357.9 10.2 29.2 12.0 n/a 31.3 21.3 27.7 3,490 1,163
    Proline (g) 0.4 0.0 0.0 0.0 n/a 1.2 0.7 0.8 3 1
    Protein (g) 13.9 0.4 0.2 0.2 n/a 9.6 6.2 7.0 38 13
    Retinol (mcg) 0.0 285.8 0.0 0.0 n/a 55.8 48.7 72.9 463 154
    Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.1 0.1 0.1 1 0
    Saturated Fat (g) 0.3 21.9 0.0 0.0 n/a 4.3 3.7 6.0 36 12
    Selenium (mcg) 3.7 0.4 0.1 0.4 n/a 4.4 4.8 3.9 18 6
    Serine (g) 0.5 0.0 0.0 0.0 n/a 0.6 0.2 0.4 2 1
    Sodium (mg) 132.8 304.2 0.8 0.5 n/a 382.3 175.6 175.4 1,172 391
    Starch (g) 98.5 n/a 0.0 n/a n/a n/a n/a n/a 99 33
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.1 n/a 0.2 n/a n/a 0.0 0.0 0.1 2 1
    Sugar (g) 9.5 0.0 0.8 0.0 n/a 0.2 0.3 0.1 11 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 0.5 0.0 0.0 0.0 n/a 0.4 0.3 0.3 1 0
    Tocopherol, alpha (mg) 0.1 1.0 0.0 0.0 n/a 0.1 0.1 0.1 1 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 1.0 34.6 0.0 0.0 n/a 7.2 6.3 9.4 58 19
    Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.1 0.1 0.1 1 0
    Tyrosine (g) 0.3 0.0 0.0 0.0 n/a 0.6 0.3 0.3 2 1
    Valine (g) 0.7 0.0 0.0 0.0 n/a 0.6 0.4 0.5 2 1
    Vitamin A, IU (IU) 51.7 1,064.6 0.4 0.3 n/a 216.3 189.3 283.1 1,805 602
    Vitamin A, RAE (mcg) 0.0 291.4 0.0 0.0 n/a 57.3 50.1 74.9 474 158
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 n/a 0.6 0.6 0.2 2 1
    Vitamin B-6 (mg) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin C (mg) 63.5 0.0 1.5 0.9 n/a 0.0 0.0 0.0 66 22
    Vitamin D (IU) 0.0 25.6 0.0 0.0 n/a 5.3 4.5 6.8 42 14
    Water (g) 597.5 6.8 17.8 1.8 n/a 5.2 14.0 10.4 653 218
    Zinc (mg) 2.4 0.0 0.0 0.0 n/a 1.0 0.8 0.9 5 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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