Nutritional Facts: Shortcut Chocolate Macaroon Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 1/4 ounces (518g)
chocolate cake mix
1/3 cup (76g)
butter
2 (100g)
eggs
14 ounces (397g)
sweetened condensed milk
1 teaspoon (4g)
vanilla
12 ounces (341g)
semi-sweet chocolate chips
1 1/3 cups (124g)
sweetened flaked coconut
1/2 cup (69g)
almonds
Total 1 serving
Alanine (g) 1.2 0.0 0.7 1.1 n/a 0.7 0.2 0.7 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 1.6 0.0 0.8 1.1 n/a 0.8 0.6 1.7 7 0
Ash (g) 9.8 1.6 1.1 7.3 0.0 4.1 1.8 2.2 28 1
Aspartic acid (g) 2.3 0.0 1.3 2.4 n/a 1.4 0.3 1.9 10 0
Beta-sitosterol n/a 3.0 n/a n/a n/a n/a n/a 81.4 84 4
Caffeine (mg) 57.0 0.0 0.0 0.0 0.0 211.3 0.0 0.0 268 11
Calcium (mg) 777.5 18.1 56.0 1,127.3 0.5 109.1 18.6 184.2 2,291 95
Calories 2,218.3 542.0 143.0 1,274.1 12.1 1,635.8 621.1 410.6 6,857 286
Calories (kj) 9,282.8 2,267.0 599.0 5,326.8 50.6 6,843.3 2,598.4 1,718.1 28,686 1,195
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 2.8 3 0
Carbohydrates (g) 378.4 0.0 0.7 215.9 0.5 217.8 59.1 14.6 887 37
Cholesterol (mg) 0.0 162.5 372.0 135.0 0.0 0.0 0.0 0.0 669 28
Copper (mg) 2.1 0.0 0.1 0.1 0.0 2.4 0.4 0.8 6 0
Cystine (g) 0.5 0.0 0.3 0.3 n/a 0.2 0.1 0.2 2 0
Dietary Fiber (g) 12.4 0.0 0.0 0.0 0.0 20.1 5.6 7.5 46 2
Folate (mcg) 321.3 2.3 47.0 43.7 0.0 44.3 9.9 36.6 505 21
Folate, DFE (mcg) 492.4 2.3 47.0 43.7 0.0 44.3 9.9 36.6 676 28
Folate, food (mcg) 77.7 2.3 47.0 43.7 0.0 44.3 9.9 36.6 261 11
Folic acid (mcg) 243.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244 10
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 7.8 0.1 1.7 6.6 n/a 2.2 0.8 3.5 23 1
Glycine (g) 1.2 0.0 0.4 0.7 n/a 0.6 0.2 1.0 4 0
Histidine (g) 0.7 0.0 0.3 0.8 n/a 0.2 0.1 0.4 3 0
Iron (mg) 23.3 0.0 1.8 0.8 0.0 10.7 2.4 2.6 42 2
Isoleucine (g) 1.2 0.0 0.7 1.9 n/a 0.6 0.1 0.5 5 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 2.1 0.1 1.1 3.1 n/a 0.9 0.3 1.0 8 0
Lysine (g) 1.2 0.1 0.9 2.5 n/a 0.7 0.2 0.4 6 0
Magnesium (mg) 243.6 1.5 12.0 103.2 0.5 391.9 62.0 193.9 1,009 42
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Manganese (mg) 1.2 0.0 0.0 0.0 0.0 2.7 3.1 1.6 9 0
Methionine (g) 0.4 0.0 0.4 0.8 n/a 0.1 0.1 0.1 2 0
Monounsaturated Fat (g) 32.7 15.9 3.7 9.6 0.0 34.0 1.9 22.3 120 5
Niacin (mg) 8.3 0.0 0.1 0.8 0.0 1.5 0.6 2.5 14 1
Pantothenic acid (mg) 0.7 0.1 1.5 3.0 0.0 0.4 0.9 0.2 7 0
Phenylalanine (g) 1.5 0.0 0.7 1.5 n/a 0.7 0.2 0.8 5 0
Phosphorus (mg) 1,399.4 18.1 198.0 1,004.2 0.3 449.9 132.6 324.3 3,527 147
Phytosterols n/a n/a n/a n/a n/a n/a n/a 87.6 88 4
Polyunsaturated Fat (g) 26.1 2.3 1.9 1.3 0.0 3.3 0.5 9.0 44 2
Potassium (mg) 1,710.4 18.1 138.0 1,472.6 6.2 1,243.9 417.8 491.3 5,498 229
Proline (g) 2.5 0.1 0.5 3.0 n/a 0.6 0.1 0.7 8 0
Protein (g) 30.6 0.6 12.6 31.4 0.0 14.3 3.6 14.5 108 4
Retinol (mcg) 5.2 507.2 160.0 289.8 0.0 0.0 0.0 0.0 962 40
Riboflavin (mg) 0.8 0.0 0.5 1.7 0.0 0.3 0.0 0.7 4 0
Saturated Fat (g) 16.9 38.8 3.1 21.8 0.0 60.5 39.0 2.8 183 8
Selenium (mcg) 64.3 0.8 30.7 58.7 0.0 14.3 20.7 1.6 191 8
Serine (g) 1.5 0.0 1.0 1.7 n/a 0.6 0.2 0.7 6 0
Sodium (mg) 4,276.0 539.7 142.0 504.1 0.4 37.5 324.8 233.9 6,058 252
Starch n/a n/a n/a n/a n/a n/a n/a 0.5 1 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 2.8 3 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 3.3 3 0
Sugar (g) 198.5 0.0 0.4 215.9 0.5 185.7 53.5 3.4 658 27
Theobromine (mg) 1,845.1 0.0 0.0 0.0 0.0 1,656.3 0.0 0.0 3,501 146
Thiamin (mg) 0.9 0.0 0.0 0.4 0.0 0.2 0.0 0.1 2 0
Threonine (g) 1.0 0.0 0.6 1.4 n/a 0.6 0.1 0.5 4 0
Tocopherol, alpha (mg) 5.8 1.8 1.1 0.6 0.0 0.9 0.5 16.4 27 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.3 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a 0.0 0.5 n/a n/a n/a n/a 0.5 1 0
Total Fat (g) 80.9 61.3 9.5 34.5 0.0 102.2 44.0 35.9 368 15
Trans-monoenoic Fat n/a 2.3 0.0 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 2.5 0.0 n/a n/a n/a n/a 0.0 3 0
Tryptophan (g) 0.4 0.0 0.2 0.4 n/a 0.2 0.0 0.1 1 0
Tyrosine (g) 1.0 0.0 0.5 1.5 n/a 0.5 0.1 0.4 4 0
Valine (g) 1.5 0.0 0.9 2.1 n/a 0.9 0.2 0.5 6 0
Vitamin A, IU (IU) 15.5 1,889.0 540.0 1,059.8 0.0 0.0 0.0 0.7 3,505 146
Vitamin A, RAE (mcg) 5.2 517.0 160.0 293.7 0.0 0.0 0.0 0.0 976 41
Vitamin B-12 (mcg) 0.0 0.1 0.9 1.7 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.2 0.0 0.2 0.2 0.0 0.1 0.3 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 10.3 0.0 0.0 0.9 0.0 11 0
Vitamin D (IU) 0.0 45.4 82.0 23.8 0.0 0.0 0.0 0.0 151 6
Water (g) 16.1 12.0 76.2 107.8 2.2 2.4 15.6 1.7 234 10
Zinc (mg) 4.1 0.1 1.3 3.7 0.0 5.5 2.3 2.3 19 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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