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Nutritional Facts: Parellade (Paella Without Bones)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (290g)
whole chicken breasts
1/4 lb (113g)
chicken livers
1/4 lb (113g)
lean pork
1/4 cup (54g)
olive oil
1 (3g)
garlic cloves
1 (73g)
pimiento
1 (123g)
tomatoes
4 ounces (114g)
baby lima beans
1 1/2 cups (293g)
rice
2 3/4 cups (10g)
broth
1 1/2 teaspoons (9g)
salt
1/4 teaspoon (0g)
saffron
7 ounces (196g)
clams
4 1/2 ounces (134g)
large shrimp
Total 1 serving
Alanine (g) 3.4 1.1 1.4 0.0 0.0 0.0 0.0 0.3 1.1 n/a 0.0 n/a 1.7 1.1 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.7 1.2 1.5 0.0 0.0 0.0 0.0 0.6 1.6 n/a 0.0 n/a 2.4 1.8 13 3
Ash (g) 2.9 1.2 1.2 0.0 0.0 0.7 0.6 1.6 1.7 4.8 9.0 0.0 3.6 2.5 30 7
Aspartic acid (g) 5.4 1.8 2.3 0.0 0.0 0.1 0.2 0.9 1.8 n/a 0.0 n/a 3.2 2.0 18 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.9 9.1 19.3 0.5 5.4 6.6 12.3 39.8 26.3 5.9 2.2 0.2 76.6 72.3 308 77
Calories 498.8 134.9 162.2 477.4 4.5 19.0 22.1 150.0 1,053.0 23.6 0.0 0.5 168.9 95.1 2,810 702
Calories (kj) 2,088.0 562.5 678.1 1,997.5 18.7 78.8 91.0 629.3 4,405.1 98.6 0.0 2.3 706.9 397.6 11,754 2,939
Carbohydrates (g) 0.0 0.8 0.0 0.0 1.0 4.5 4.8 28.6 232.1 2.3 0.0 0.1 7.0 1.2 282 71
Cholesterol (mg) 185.6 391.2 66.9 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 58.9 168.7 872 218
Copper (mg) 0.1 0.6 0.1 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.1 0.2 2 0
Cystine (g) 0.8 0.3 0.3 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.0 n/a 0.3 0.2 2 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.9 1.5 6.8 4.1 0.0 0.0 0.0 0.0 0.0 13 3
Folate (mcg) 11.6 666.8 5.7 0.0 0.1 11.7 18.5 31.8 675.7 3.2 0.0 0.2 9.8 25.4 1,460 365
Folate, DFE (mcg) 11.6 666.8 5.7 0.0 0.1 11.7 18.5 31.8 1,129.1 3.2 0.0 0.2 9.8 25.4 1,914 478
Folate, food (mcg) 11.6 666.8 5.7 0.0 0.1 11.7 18.5 31.8 26.3 3.2 0.0 0.2 9.8 25.4 811 203
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 649.4 0.0 0.0 0.0 0.0 0.0 649 162
Fructose n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 0.0 0.0 2 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a 0.0 0.0 2 0
Glutamic acid (g) 8.9 2.4 3.8 0.0 0.0 0.1 0.5 1.1 3.8 n/a 0.0 n/a 4.4 3.2 28 7
Glycine (g) 3.6 1.0 1.2 0.0 0.0 0.0 0.0 0.3 0.9 n/a 0.0 n/a 1.3 1.1 9 2
Histidine (g) 1.8 0.6 1.0 0.0 0.0 0.0 0.0 0.3 0.5 n/a 0.0 n/a 0.6 0.4 5 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.1 10.2 1.0 0.3 0.1 0.3 0.3 2.5 12.8 0.1 0.0 0.0 3.2 0.3 33 8
Isoleucine (g) 3.1 0.9 1.1 0.0 0.0 0.0 0.0 0.6 0.8 n/a 0.0 n/a 1.4 0.8 9 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 4.4 1.7 1.9 0.0 0.0 0.0 0.0 0.7 1.6 n/a 0.0 n/a 2.4 1.6 14 4
Lysine (g) 5.0 1.5 2.2 0.0 0.0 0.0 0.0 0.6 0.7 n/a 0.0 n/a 2.2 1.7 14 3
Magnesium (mg) 72.5 21.5 26.1 0.0 0.8 7.3 13.5 56.8 102.4 5.0 0.1 0.5 37.3 29.5 373 93
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.3 0.0 0.0 0.1 0.1 0.1 0.8 3.2 0.0 0.0 0.0 0.2 0.0 5 1
Methionine (g) 1.6 0.5 0.6 0.0 0.0 0.0 0.0 0.1 0.5 n/a 0.0 n/a 0.8 0.5 5 1
Monounsaturated Fat (g) 11.1 1.4 2.9 39.4 0.0 0.0 0.0 0.0 0.5 0.4 0.0 0.0 0.2 0.1 56 14
Niacin (mg) 28.7 11.0 5.6 0.0 0.0 0.3 0.7 1.2 14.9 0.4 0.0 0.0 0.7 2.4 66 17
Pantothenic acid (mg) 2.3 7.1 0.9 0.0 0.0 0.1 0.1 0.2 3.9 0.0 0.0 n/a 0.3 0.4 15 4
Phenylalanine (g) 2.4 0.9 1.0 0.0 0.0 0.0 0.0 0.4 1.0 n/a 0.0 n/a 1.1 0.8 8 2
Phosphorus (mg) 504.6 336.8 239.3 0.0 4.6 13.1 29.5 118.1 315.9 31.7 0.0 0.4 388.8 326.7 2,310 577
Phytosterols n/a n/a n/a 119.3 n/a 6.6 8.6 n/a n/a n/a 0.0 n/a n/a n/a 135 34
Polyunsaturated Fat (g) 5.7 1.5 0.7 5.7 0.0 0.1 0.1 0.2 0.5 0.0 0.0 0.0 0.4 0.2 15 4
Potassium (mg) 638.0 260.8 441.1 0.5 12.0 121.2 291.5 513.5 251.6 44.2 0.7 3.0 90.3 151.3 2,820 705
Proline (g) 2.8 0.8 1.0 0.0 0.0 0.0 0.0 0.1 0.9 n/a 0.0 n/a 1.0 0.8 7 2
Protein (g) 60.5 19.2 24.3 0.0 0.2 0.7 1.1 8.6 19.3 1.6 0.0 0.0 28.8 18.2 182 46
Retinol (mcg) 69.6 3,730.8 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 176.7 72.3 4,052 1,013
Riboflavin (mg) 0.2 2.0 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 3 1
Saturated Fat (g) 7.7 1.8 2.2 7.5 0.0 0.0 0.0 0.1 0.5 0.4 0.0 0.0 0.4 0.2 21 5
Selenium (mcg) 48.1 61.9 40.9 0.0 0.4 0.2 0.0 2.4 44.2 2.7 0.0 0.0 60.1 39.6 301 75
Serine (g) 2.1 0.8 1.0 0.0 0.0 0.0 0.0 0.5 1.0 n/a 0.0 n/a 1.4 0.7 8 2
Sodium (mg) 182.7 80.5 59.0 1.1 0.5 173.7 6.2 59.1 2.9 1,681.2 3,488.2 0.3 1,180.1 757.7 7,673 1,918
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.7 0.0 3 1
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 0.0 0.0 0.0 0.0 0.0 3.2 3.2 n/a n/a 1.7 0.0 n/a 0.0 0.0 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.3 1.1 0.0 0.0 0.0 0.0 0.1 1.7 0.0 0.0 0.0 0.0 0.0 4 1
Threonine (g) 2.5 0.8 1.1 0.0 0.0 0.0 0.0 0.4 0.7 n/a 0.0 n/a 1.4 0.7 8 2
Tocopherol, alpha (mg) 0.8 0.8 0.2 7.7 0.0 1.2 0.7 n/a 0.3 0.2 0.0 n/a 1.3 1.8 15 4
Tocopherol, beta n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.7 0.0 1 0
Tocopherol, gamma (mg) 0.2 0.4 n/a 0.4 n/a n/a 0.1 n/a n/a n/a n/a n/a 1.7 0.2 3 1
Total Fat (g) 26.8 5.5 6.4 54.0 0.0 0.1 0.2 0.5 1.7 0.9 0.0 0.0 1.9 1.4 99 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids (g) 0.3 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.7 0.2 0.3 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.4 0.2 2 1
Tyrosine (g) 2.0 0.7 0.8 0.0 0.0 0.0 0.0 0.3 0.6 n/a 0.0 n/a 1.2 0.7 6 2
Valine (g) 3.0 1.1 1.3 0.0 0.0 0.0 0.0 0.5 1.2 n/a 0.0 n/a 1.5 0.9 9 2
Vitamin A, IU (IU) 240.7 12,562.2 7.9 0.0 0.3 2,146.9 1,024.6 214.7 0.0 0.0 0.0 0.9 589.1 241.0 17,028 4,257
Vitamin A, RAE (mcg) 69.6 3,737.6 2.3 0.0 0.0 107.3 51.7 10.2 0.0 0.0 0.0 0.0 176.7 72.3 4,228 1,057
Vitamin B-12 (mcg) 1.0 18.8 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 22.1 1.5 44 11
Vitamin B-6 (mg) 1.5 1.0 0.6 0.0 0.0 0.2 0.1 0.2 0.4 0.0 0.0 0.0 0.0 0.2 4 1
Vitamin C (mg) 0.0 20.3 0.7 0.0 0.9 124.8 16.9 9.4 0.0 0.0 0.0 0.1 0.0 0.0 173 43
Vitamin D (IU) 46.4 0.0 24.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 2.7 76 19
Water (g) 201.4 86.7 81.9 0.0 1.8 67.1 116.3 74.4 37.7 0.3 0.0 0.0 155.1 111.1 934 233
Zinc (mg) 2.3 3.0 2.1 0.0 0.0 0.1 0.2 0.7 3.4 0.0 0.0 0.0 1.0 1.3 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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