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    Nutritional Facts: Parellade (Paella Without Bones)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (290g)
    whole chicken breasts
    1/4 lb (113g)
    chicken livers
    1/4 lb (113g)
    lean pork
    1/4 cup (54g)
    olive oil
    1 (3g)
    garlic cloves
    1 (73g)
    pimiento
    1 (123g)
    tomatoes
    4 ounces (114g)
    baby lima beans
    1 1/2 cups (293g)
    rice
    2 3/4 cups (10g)
    broth
    1 1/2 teaspoons (9g)
    salt
    1/4 teaspoon (0g)
    saffron
    7 ounces (196g)
    clams
    4 1/2 ounces (134g)
    large shrimp
    Total 1 serving
    Alanine (g) 3.4 1.1 1.4 0.0 0.0 0.0 0.0 0.3 1.1 n/a 0.0 n/a 1.7 1.1 10 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.7 1.2 1.5 0.0 0.0 0.0 0.0 0.6 1.6 n/a 0.0 n/a 2.4 1.8 13 3
    Ash (g) 2.9 1.2 1.2 0.0 0.0 0.7 0.6 1.6 1.7 4.8 9.0 0.0 3.6 2.5 30 7
    Aspartic acid (g) 5.4 1.8 2.3 0.0 0.0 0.1 0.2 0.9 1.8 n/a 0.0 n/a 3.2 2.0 18 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 31.9 9.1 19.3 0.5 5.4 6.6 12.3 39.8 26.3 5.9 2.2 0.2 76.6 72.3 308 77
    Calories 498.8 134.9 162.2 477.4 4.5 19.0 22.1 150.0 1,053.0 23.6 0.0 0.5 168.9 95.1 2,810 702
    Calories (kj) 2,088.0 562.5 678.1 1,997.5 18.7 78.8 91.0 629.3 4,405.1 98.6 0.0 2.3 706.9 397.6 11,754 2,939
    Carbohydrates (g) 0.0 0.8 0.0 0.0 1.0 4.5 4.8 28.6 232.1 2.3 0.0 0.1 7.0 1.2 282 71
    Cholesterol (mg) 185.6 391.2 66.9 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 58.9 168.7 872 218
    Copper (mg) 0.1 0.6 0.1 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.1 0.2 2 0
    Cystine (g) 0.8 0.3 0.3 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.0 n/a 0.3 0.2 2 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.9 1.5 6.8 4.1 0.0 0.0 0.0 0.0 0.0 13 3
    Folate (mcg) 11.6 666.8 5.7 0.0 0.1 11.7 18.5 31.8 675.7 3.2 0.0 0.2 9.8 25.4 1,460 365
    Folate, DFE (mcg) 11.6 666.8 5.7 0.0 0.1 11.7 18.5 31.8 1,129.1 3.2 0.0 0.2 9.8 25.4 1,914 478
    Folate, food (mcg) 11.6 666.8 5.7 0.0 0.1 11.7 18.5 31.8 26.3 3.2 0.0 0.2 9.8 25.4 811 203
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 649.4 0.0 0.0 0.0 0.0 0.0 649 162
    Fructose n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 0.0 0.0 2 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a 0.0 0.0 2 0
    Glutamic acid (g) 8.9 2.4 3.8 0.0 0.0 0.1 0.5 1.1 3.8 n/a 0.0 n/a 4.4 3.2 28 7
    Glycine (g) 3.6 1.0 1.2 0.0 0.0 0.0 0.0 0.3 0.9 n/a 0.0 n/a 1.3 1.1 9 2
    Histidine (g) 1.8 0.6 1.0 0.0 0.0 0.0 0.0 0.3 0.5 n/a 0.0 n/a 0.6 0.4 5 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.1 10.2 1.0 0.3 0.1 0.3 0.3 2.5 12.8 0.1 0.0 0.0 3.2 0.3 33 8
    Isoleucine (g) 3.1 0.9 1.1 0.0 0.0 0.0 0.0 0.6 0.8 n/a 0.0 n/a 1.4 0.8 9 2
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 4.4 1.7 1.9 0.0 0.0 0.0 0.0 0.7 1.6 n/a 0.0 n/a 2.4 1.6 14 4
    Lysine (g) 5.0 1.5 2.2 0.0 0.0 0.0 0.0 0.6 0.7 n/a 0.0 n/a 2.2 1.7 14 3
    Magnesium (mg) 72.5 21.5 26.1 0.0 0.8 7.3 13.5 56.8 102.4 5.0 0.1 0.5 37.3 29.5 373 93
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 0.3 0.0 0.0 0.1 0.1 0.1 0.8 3.2 0.0 0.0 0.0 0.2 0.0 5 1
    Methionine (g) 1.6 0.5 0.6 0.0 0.0 0.0 0.0 0.1 0.5 n/a 0.0 n/a 0.8 0.5 5 1
    Monounsaturated Fat (g) 11.1 1.4 2.9 39.4 0.0 0.0 0.0 0.0 0.5 0.4 0.0 0.0 0.2 0.1 56 14
    Niacin (mg) 28.7 11.0 5.6 0.0 0.0 0.3 0.7 1.2 14.9 0.4 0.0 0.0 0.7 2.4 66 17
    Pantothenic acid (mg) 2.3 7.1 0.9 0.0 0.0 0.1 0.1 0.2 3.9 0.0 0.0 n/a 0.3 0.4 15 4
    Phenylalanine (g) 2.4 0.9 1.0 0.0 0.0 0.0 0.0 0.4 1.0 n/a 0.0 n/a 1.1 0.8 8 2
    Phosphorus (mg) 504.6 336.8 239.3 0.0 4.6 13.1 29.5 118.1 315.9 31.7 0.0 0.4 388.8 326.7 2,310 577
    Phytosterols n/a n/a n/a 119.3 n/a 6.6 8.6 n/a n/a n/a 0.0 n/a n/a n/a 135 34
    Polyunsaturated Fat (g) 5.7 1.5 0.7 5.7 0.0 0.1 0.1 0.2 0.5 0.0 0.0 0.0 0.4 0.2 15 4
    Potassium (mg) 638.0 260.8 441.1 0.5 12.0 121.2 291.5 513.5 251.6 44.2 0.7 3.0 90.3 151.3 2,820 705
    Proline (g) 2.8 0.8 1.0 0.0 0.0 0.0 0.0 0.1 0.9 n/a 0.0 n/a 1.0 0.8 7 2
    Protein (g) 60.5 19.2 24.3 0.0 0.2 0.7 1.1 8.6 19.3 1.6 0.0 0.0 28.8 18.2 182 46
    Retinol (mcg) 69.6 3,730.8 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 176.7 72.3 4,052 1,013
    Riboflavin (mg) 0.2 2.0 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 3 1
    Saturated Fat (g) 7.7 1.8 2.2 7.5 0.0 0.0 0.0 0.1 0.5 0.4 0.0 0.0 0.4 0.2 21 5
    Selenium (mcg) 48.1 61.9 40.9 0.0 0.4 0.2 0.0 2.4 44.2 2.7 0.0 0.0 60.1 39.6 301 75
    Serine (g) 2.1 0.8 1.0 0.0 0.0 0.0 0.0 0.5 1.0 n/a 0.0 n/a 1.4 0.7 8 2
    Sodium (mg) 182.7 80.5 59.0 1.1 0.5 173.7 6.2 59.1 2.9 1,681.2 3,488.2 0.3 1,180.1 757.7 7,673 1,918
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.7 0.0 3 1
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Sugar (g) 0.0 0.0 0.0 0.0 0.0 3.2 3.2 n/a n/a 1.7 0.0 n/a 0.0 0.0 8 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.3 1.1 0.0 0.0 0.0 0.0 0.1 1.7 0.0 0.0 0.0 0.0 0.0 4 1
    Threonine (g) 2.5 0.8 1.1 0.0 0.0 0.0 0.0 0.4 0.7 n/a 0.0 n/a 1.4 0.7 8 2
    Tocopherol, alpha (mg) 0.8 0.8 0.2 7.7 0.0 1.2 0.7 n/a 0.3 0.2 0.0 n/a 1.3 1.8 15 4
    Tocopherol, beta n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.7 0.0 1 0
    Tocopherol, gamma (mg) 0.2 0.4 n/a 0.4 n/a n/a 0.1 n/a n/a n/a n/a n/a 1.7 0.2 3 1
    Total Fat (g) 26.8 5.5 6.4 54.0 0.0 0.1 0.2 0.5 1.7 0.9 0.0 0.0 1.9 1.4 99 25
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids (g) 0.3 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.7 0.2 0.3 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.4 0.2 2 1
    Tyrosine (g) 2.0 0.7 0.8 0.0 0.0 0.0 0.0 0.3 0.6 n/a 0.0 n/a 1.2 0.7 6 2
    Valine (g) 3.0 1.1 1.3 0.0 0.0 0.0 0.0 0.5 1.2 n/a 0.0 n/a 1.5 0.9 9 2
    Vitamin A, IU (IU) 240.7 12,562.2 7.9 0.0 0.3 2,146.9 1,024.6 214.7 0.0 0.0 0.0 0.9 589.1 241.0 17,028 4,257
    Vitamin A, RAE (mcg) 69.6 3,737.6 2.3 0.0 0.0 107.3 51.7 10.2 0.0 0.0 0.0 0.0 176.7 72.3 4,228 1,057
    Vitamin B-12 (mcg) 1.0 18.8 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 22.1 1.5 44 11
    Vitamin B-6 (mg) 1.5 1.0 0.6 0.0 0.0 0.2 0.1 0.2 0.4 0.0 0.0 0.0 0.0 0.2 4 1
    Vitamin C (mg) 0.0 20.3 0.7 0.0 0.9 124.8 16.9 9.4 0.0 0.0 0.0 0.1 0.0 0.0 173 43
    Vitamin D (IU) 46.4 0.0 24.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 2.7 76 19
    Water (g) 201.4 86.7 81.9 0.0 1.8 67.1 116.3 74.4 37.7 0.3 0.0 0.0 155.1 111.1 934 233
    Zinc (mg) 2.3 3.0 2.1 0.0 0.0 0.1 0.2 0.7 3.4 0.0 0.0 0.0 1.0 1.3 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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