Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 to taste (100g) vegetable oil cooking spray |
1 teaspoon (5g) cooking oil |
2/3 cup (107g) onions |
1 to taste (0g) garlic |
1 lb (454g) boneless skinless chicken breasts |
1 cup (82g) eggplants |
1/2 cup (75g) green bell peppers |
14 1/2 ounces (444g) whole tomatoes |
1 teaspoon (1g) dried whole thyme |
1 teaspoon (2g) paprika |
1/2 teaspoon (3g) salt |
1/2 teaspoon (0g) dried basil |
1/2 teaspoon (1g) cracked black pepper |
1/2 teaspoon (2g) hot sauce |
1 cup (124g) zucchini |
2 teaspoons (5g) cornstarch |
2 teaspoons (10g) water |
2 1/2 cups (395g) cooked long-grain rice |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | 5.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 7 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | n/a | 6.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 8 | 2 |
| Ash | n/a | 0.0 | 0.4 | n/a | 5.2 | 0.6 | 0.3 | 2.2 | 0.1 | 0.2 | 3.0 | 0.1 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 1.6 | 15 | 3 |
| Aspartic acid | n/a | 0.0 | 0.1 | n/a | 9.1 | 0.1 | 0.2 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.0 | 11 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 0.0 | 24.5 | n/a | 22.7 | 7.4 | 7.5 | 44.4 | 18.9 | 5.3 | 0.7 | 7.8 | 5.1 | 0.2 | 19.8 | 0.1 | 0.3 | 39.5 | 204 | 41 |
| Calories | n/a | 39.8 | 42.7 | n/a | 517.6 | 19.7 | 14.9 | 79.9 | 2.8 | 6.5 | 0.0 | 0.8 | 2.9 | 0.3 | 21.1 | 20.3 | 0.0 | 513.5 | 1,283 | 257 |
| Calories (kj) | n/a | 166.5 | 177.2 | n/a | 2,165.6 | 83.6 | 62.6 | 328.3 | 11.6 | 27.2 | 0.0 | 3.4 | 12.1 | 1.1 | 86.8 | 85.0 | 0.0 | 2,148.8 | 5,360 | 1,072 |
| Carbohydrates | n/a | 0.0 | 10.0 | n/a | 0.0 | 4.7 | 3.5 | 17.3 | 0.6 | 1.2 | 0.0 | 0.2 | 0.7 | 0.0 | 3.9 | 4.9 | 0.0 | 111.3 | 158 | 32 |
| Cholesterol | n/a | 0.0 | 0.0 | n/a | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291 | 58 |
| Copper | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 1.8 | n/a | 0.0 | 2.8 | 1.3 | 5.3 | 0.4 | 0.8 | 0.0 | 0.1 | 0.3 | 0.0 | 1.2 | 0.0 | 0.0 | 1.6 | 16 | 3 |
| Folate | n/a | 0.0 | 20.3 | n/a | 18.2 | 18.0 | 7.5 | 66.6 | 2.7 | 1.1 | 0.0 | 1.1 | 0.2 | 0.1 | 29.8 | 0.0 | 0.0 | 229.1 | 395 | 79 |
| Folate, DFE | n/a | 0.0 | 20.3 | n/a | 18.2 | 18.0 | 7.5 | 66.6 | 2.7 | 1.1 | 0.0 | 1.1 | 0.2 | 0.1 | 29.8 | 0.0 | 0.0 | 383.2 | 549 | 110 |
| Folate, food | n/a | 0.0 | 20.3 | n/a | 18.2 | 18.0 | 7.5 | 66.6 | 2.7 | 1.1 | 0.0 | 1.1 | 0.2 | 0.1 | 29.8 | 0.0 | 0.0 | 11.9 | 177 | 35 |
| Folic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217.3 | 217 | 43 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.8 | 6.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | 10 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.9 | 5.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid | n/a | 0.0 | 0.3 | n/a | 14.3 | 0.2 | 0.1 | 1.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2.1 | 19 | 4 |
| Glycine | n/a | 0.0 | 0.0 | n/a | 4.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 5 | 1 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 3.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.2 | n/a | 1.7 | 0.2 | 0.3 | 1.2 | 1.2 | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 4.7 | 11 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | 4.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | 8.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 9 | 2 |
| Lysine | n/a | 0.0 | 0.0 | n/a | 9.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 10 | 2 |
| Magnesium | n/a | 0.0 | 10.7 | n/a | 118.0 | 11.5 | 7.5 | 48.8 | 2.2 | 4.1 | 0.0 | 2.5 | 2.0 | 0.1 | 22.3 | 0.2 | 0.1 | 47.4 | 277 | 55 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | 3 | 1 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3 | 1 |
| Monounsaturated Fat | n/a | 1.2 | 0.0 | n/a | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Niacin | n/a | 0.0 | 0.1 | n/a | 47.4 | 0.5 | 0.4 | 2.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 5.8 | 58 | 12 |
| Pantothenic acid | n/a | 0.0 | 0.1 | n/a | 6.5 | 0.2 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.5 | 9 | 2 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | 3.9 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 5 | 1 |
| Phosphorus | n/a | 0.0 | 30.9 | n/a | 953.4 | 20.5 | 14.9 | 106.5 | 2.0 | 7.2 | 0.0 | 1.0 | 1.8 | 0.3 | 47.1 | 0.7 | 0.0 | 169.9 | 1,356 | 271 |
| Phytosterols | n/a | 43.6 | 16.0 | n/a | n/a | 5.7 | 6.7 | 31.1 | 1.6 | 4.0 | 0.0 | 0.4 | 1.1 | n/a | n/a | n/a | n/a | n/a | 110 | 22 |
| Polyunsaturated Fat | n/a | 2.5 | 0.0 | n/a | 1.8 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Potassium | n/a | 0.0 | 155.8 | n/a | 1,679.8 | 188.6 | 130.4 | 1,051.6 | 8.1 | 52.4 | 0.2 | 9.2 | 15.3 | 3.4 | 323.6 | 0.2 | 0.1 | 138.3 | 3,757 | 751 |
| Proline | n/a | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 4 | 1 |
| Protein | n/a | 0.0 | 1.2 | n/a | 96.4 | 0.8 | 0.6 | 3.9 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 10.6 | 116 | 23 |
| Retinol | n/a | 0.0 | 0.0 | n/a | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 8 |
| Riboflavin | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat | n/a | 0.6 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Selenium | n/a | 0.0 | 0.5 | n/a | 145.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 29.6 | 176 | 35 |
| Serine | n/a | 0.0 | 0.0 | n/a | 3.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 5 | 1 |
| Sodium | n/a | 0.0 | 4.3 | n/a | 526.6 | 1.6 | 2.2 | 22.2 | 0.6 | 1.6 | 1,162.7 | 0.3 | 0.2 | 62.1 | 9.9 | 0.5 | 0.3 | 4.0 | 1,799 | 360 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 4.5 | n/a | 0.0 | 1.9 | 1.8 | 11.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.2 | 24 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | 4.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 5 | 1 |
| Tocopherol, alpha | n/a | 0.6 | 0.0 | n/a | 0.9 | 0.2 | 0.3 | 2.4 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 4.5 | 0.1 | n/a | 11.8 | 0.2 | 0.1 | 0.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.1 | 19 | 4 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 3.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 4 | 1 |
| Valine | n/a | 0.0 | 0.0 | n/a | 5.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 6 | 1 |
| Vitamin A, IU | n/a | 0.0 | 2.1 | n/a | 136.2 | 22.1 | 275.7 | 3,696.0 | 38.0 | 1,132.8 | 0.0 | 2.6 | 6.3 | 3.8 | 248.0 | 0.0 | 0.0 | 0.0 | 5,564 | 1,113 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | n/a | 40.9 | 0.8 | 13.4 | 186.4 | 1.9 | 56.6 | 0.0 | 0.1 | 0.3 | 0.2 | 12.4 | 0.0 | 0.0 | 0.0 | 313 | 63 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | n/a | 3.4 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Vitamin C | n/a | 0.0 | 7.9 | n/a | 5.4 | 1.8 | 59.9 | 60.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 22.2 | 0.0 | 0.0 | 0.0 | 160 | 32 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 5 |
| Water | n/a | 0.0 | 95.1 | n/a | 344.1 | 75.8 | 69.9 | 419.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 2.1 | 117.5 | 0.4 | 9.7 | 270.3 | 1,405 | 281 |
| Zinc | n/a | 0.0 | 0.2 | n/a | 2.6 | 0.1 | 0.1 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.9 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.