Nutritional Facts: Diabetic Dark Chocolate Coconut Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 large (165g)
egg whites
1 1/2 teaspoons (6g)
vanilla extract
1/2 teaspoon (3g)
salt
2/3 cup (38g)
Splenda sugar substitute
2/3 cup (80g)
wheat flour
3 1/2 cups (298g)
coconut flakes
1 teaspoon (4g)
almond extract
1 tablespoon (14g)
butter
2 tablespoons (42g)
honey
1/2 cup (0g)
bittersweet chocolate
Total 1 serving
Alanine (g) 1.2 n/a 0.0 n/a 0.4 0.5 n/a 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 2.2 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 4 0
Arginine (g) 1.1 n/a 0.0 n/a 0.5 1.6 n/a 0.0 0.0 n/a 3 0
Ash (g) 1.0 0.0 3.0 0.0 1.3 4.7 0.0 0.3 0.1 n/a 10 0
Aspartic acid (g) 2.0 n/a 0.0 n/a 0.6 1.0 n/a 0.0 0.0 n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 11.6 0.7 0.7 0.0 27.2 32.7 0.5 3.4 2.5 n/a 79 4
Calories 85.8 18.1 0.0 129.1 272.1 1,356.6 12.1 101.8 127.7 n/a 2,103 96
Calories (kj) 356.4 75.9 0.0 539.4 1,139.8 5,676.3 50.6 425.9 534.2 n/a 8,798 400
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 1.2 0.8 0.0 35.0 57.6 154.3 0.5 0.0 34.6 n/a 284 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 n/a 31 1
Copper (mg) 0.0 0.0 0.0 0.0 0.3 0.9 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.5 n/a 0.0 n/a 0.2 0.1 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 8.6 29.5 0.0 0.0 0.1 n/a 38 2
Folate (mcg) 6.6 0.0 0.0 0.0 35.2 8.9 0.0 0.4 0.8 n/a 52 2
Folate, DFE (mcg) 6.6 0.0 0.0 0.0 35.2 8.9 0.0 0.4 0.8 n/a 52 2
Folate, food (mcg) 6.6 0.0 0.0 0.0 35.2 8.9 0.0 0.4 0.8 n/a 52 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 17.2 n/a 17 1
Galactose (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 1.3 n/a 1 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a 0.0 1.6 n/a n/a 15.0 n/a 17 1
Glutamic acid (g) 2.6 n/a 0.0 n/a 3.5 2.3 n/a 0.0 0.0 n/a 8 0
Glycine (g) 0.7 n/a 0.0 n/a 0.5 0.5 n/a 0.0 0.0 n/a 2 0
Histidine (g) 0.5 n/a 0.0 n/a 0.3 0.2 n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.0 0.0 2.9 4.5 0.0 0.0 0.2 n/a 8 0
Isoleucine (g) 1.1 n/a 0.0 n/a 0.4 0.2 n/a 0.0 0.0 n/a 2 0
Lactose (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.7 n/a 0.0 n/a 0.7 0.6 n/a 0.0 0.0 n/a 3 0
Lysine (g) 1.3 n/a 0.0 n/a 0.3 0.4 n/a 0.0 0.0 n/a 2 0
Magnesium (mg) 18.2 0.8 0.0 0.0 109.7 151.7 0.5 0.3 0.8 n/a 282 13
Maltose (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.6 n/a 1 0
Manganese (mg) 0.0 0.0 0.0 0.0 3.3 2.9 0.0 0.0 0.0 n/a 6 0
Methionine (g) 0.7 n/a 0.0 n/a 0.2 0.2 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.2 4.1 0.0 3.0 0.0 n/a 7 0
Niacin (mg) 0.2 0.0 0.0 0.0 4.0 2.1 0.0 0.0 0.1 n/a 6 0
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.5 0.4 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 1.1 n/a 0.0 n/a 0.5 0.4 n/a 0.0 0.0 n/a 2 0
Phosphorus (mg) 24.8 0.4 0.0 0.0 285.7 297.5 0.3 3.4 1.7 n/a 614 28
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.9 0.7 0.0 0.4 0.0 n/a 2 0
Potassium (mg) 269.0 9.3 0.2 1.5 290.5 1,074.0 6.2 3.4 21.8 n/a 1,676 76
Proline (g) 0.7 n/a 0.0 n/a 1.7 0.5 n/a 0.0 0.0 n/a 3 0
Protein (g) 18.0 0.0 0.0 0.0 10.6 9.3 0.0 0.1 0.1 n/a 38 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 n/a 95 4
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.3 78.5 0.0 7.3 0.0 n/a 86 4
Selenium (mcg) 33.0 0.0 0.0 0.0 49.5 47.9 0.0 0.1 0.3 n/a 131 6
Serine (g) 1.3 n/a 0.0 n/a 0.5 0.6 n/a 0.0 0.0 n/a 2 0
Sodium (mg) 273.9 0.6 1,162.7 0.0 1.6 847.9 0.4 101.4 1.7 n/a 2,390 109
Starch n/a n/a n/a 3.7 46.2 0.0 n/a n/a n/a n/a 50 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.1 n/a n/a n/a 0.3 107.7 n/a n/a 0.4 n/a 109 5
Sugar (g) 1.2 0.8 0.0 30.9 0.3 109.3 0.5 0.0 34.5 n/a 178 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.7 n/a 0.0 n/a 0.3 0.2 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.3 0.0 n/a 1 0
Tocopherol, beta n/a n/a n/a n/a 0.2 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.5 0.1 n/a 0.0 n/a n/a 2 0
Total Fat (g) 0.3 0.0 0.0 0.0 2.0 83.3 0.0 11.5 0.0 n/a 97 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.8 n/a 0.0 n/a 0.2 0.2 n/a 0.0 0.0 n/a 1 0
Valine (g) 1.3 n/a 0.0 n/a 0.5 0.4 n/a 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 7.2 0.0 0.0 354.9 0.0 n/a 362 16
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.1 0.0 n/a 97 4
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 n/a 9 0
Water (g) 144.5 3.3 0.0 3.4 8.6 46.0 2.2 2.3 7.2 n/a 217 10
Zinc (mg) 0.0 0.0 0.0 0.0 2.1 2.1 0.0 0.0 0.1 n/a 4 0

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