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    Nutritional Facts: Sardines Portuguese-Style

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (909g)
    fresh sardines
    2 cups (360g)
    tomatoes
    3/4 cup (162g)
    extra virgin olive oil
    1/3 cup (45g)
    kalamata olives
    1/3 cup (20g)
    fresh parsley
    2 tablespoons (5g)
    fresh basil
    2 tablespoons (20g)
    red onions
    1 tablespoon (8g)
    garlic
    1 tablespoon (15g)
    fresh lemon juice
    1 teaspoon (6g)
    sea salt
    1/2 teaspoon (1g)
    black pepper
    1/2 cup (108g)
    extra virgin olive oil
    1 teaspoon (6g)
    sea salt
    1/2 teaspoon (1g)
    pepper
    1/4 cup (61g)
    fresh lemon juice
    1 (58g)
    lemons
    4 (248g)
    roma tomatoes
    Total 1 serving
    Alanine (g) 13.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 14 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 13.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 14 3
    Ash (g) 30.7 1.8 0.0 1.0 0.4 0.1 0.1 0.1 0.0 6.0 0.1 0.0 6.0 0.1 0.1 0.2 1.2 48 12
    Aspartic acid (g) 22.9 0.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 24 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3,471.6 36.0 1.6 39.4 27.6 9.4 4.6 15.1 0.9 1.4 5.1 1.1 1.4 5.1 3.7 15.1 24.8 3,664 916
    Calories 1,890.3 64.8 1,432.1 51.5 7.2 1.2 8.0 12.5 3.2 0.0 2.9 954.7 0.0 2.9 13.4 16.8 44.6 4,506 1,127
    Calories (kj) 7,906.6 266.4 5,992.4 215.3 30.2 5.0 33.2 52.1 13.4 0.0 12.1 3,994.9 0.0 12.1 55.5 70.2 183.5 18,843 4,711
    Carbohydrates (g) 0.0 14.0 0.0 2.8 1.3 0.1 1.9 2.8 1.0 0.0 0.7 0.0 0.0 0.7 4.2 5.4 9.6 45 11
    Cholesterol (mg) 1,290.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,290 323
    Copper (mg) 1.7 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 1
    Cystine (g) 2.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 1
    Dietary Fiber (g) 0.0 4.3 0.0 1.4 0.7 0.1 0.3 0.2 0.0 0.0 0.3 0.0 0.0 0.3 0.2 1.6 3.0 12 3
    Folate (mcg) 90.9 54.0 0.0 0.0 30.4 3.6 3.8 0.3 2.9 0.0 0.2 0.0 0.0 0.2 12.2 6.4 37.2 242 61
    Folate, DFE (mcg) 90.9 54.0 0.0 0.0 30.4 3.6 3.8 0.3 2.9 0.0 0.2 0.0 0.0 0.2 12.2 6.4 37.2 242 61
    Folate, food (mcg) 90.9 54.0 0.0 0.0 30.4 3.6 3.8 0.3 2.9 0.0 0.2 0.0 0.0 0.2 12.2 6.4 37.2 242 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 4.9 n/a n/a n/a 0.0 0.3 n/a 0.2 n/a 0.0 n/a n/a 0.0 0.7 n/a 3.4 9 2
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 4.5 n/a n/a n/a 0.0 0.4 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.6 n/a 3.1 9 2
    Glutamic acid (g) 33.4 1.6 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.1 36 9
    Glycine (g) 10.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 11 3
    Histidine (g) 6.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 7 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 26.5 1.0 0.9 1.5 1.2 0.2 0.0 0.1 0.0 0.0 0.1 0.6 0.0 0.1 0.0 0.3 0.7 33 8
    Isoleucine (g) 10.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 10 3
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 18.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 18 5
    Lysine (g) 20.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 21 5
    Magnesium (mg) 354.4 39.6 0.0 1.8 10.0 3.4 2.0 2.1 0.9 0.1 2.0 0.0 0.1 2.0 3.7 4.6 27.3 454 113
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 1.0 0.4 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.3 2 1
    Methionine (g) 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 7 2
    Monounsaturated Fat (g) 35.2 0.1 118.2 3.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 78.8 0.0 0.0 0.0 0.0 0.1 236 59
    Niacin (mg) 47.7 2.1 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.5 52 13
    Pantothenic acid (mg) 5.8 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 7 2
    Phenylalanine (g) 8.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 9 2
    Phosphorus (mg) 4,453.1 86.4 0.0 1.3 11.6 3.0 5.8 12.8 1.2 0.0 1.8 0.0 0.0 1.8 4.9 9.3 59.5 4,653 1,163
    Phytosterols n/a 25.2 358.0 n/a 1.0 n/a 3.0 n/a n/a 0.0 1.1 238.7 0.0 1.1 n/a n/a 17.4 645 161
    Polyunsaturated Fat (g) 46.8 0.3 17.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.4 0.0 0.0 0.0 0.1 0.2 76 19
    Potassium (mg) 3,607.9 853.2 1.6 3.6 110.7 15.6 29.2 33.5 15.2 0.5 15.3 1.1 0.5 15.3 62.8 80.0 587.8 5,434 1,358
    Proline (g) 7.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 8 2
    Protein (g) 223.7 3.2 0.0 0.4 0.6 0.2 0.2 0.5 0.1 0.0 0.1 0.0 0.0 0.1 0.2 0.6 2.2 232 58
    Retinol (mcg) 290.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 73
    Riboflavin (mg) 2.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Saturated Fat (g) 13.9 0.1 22.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.9 0.0 0.0 0.0 0.0 0.1 52 13
    Selenium (mcg) 478.9 0.0 0.0 0.4 0.0 0.0 0.1 1.2 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.2 0.0 481 120
    Serine (g) 9.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 9 2
    Sodium (mg) 4,589.4 18.0 3.2 329.0 11.2 0.2 0.8 1.4 0.1 2,325.5 0.2 2.2 2,325.5 0.2 0.6 1.2 12.4 9,621 2,405
    Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Sucrose n/a 0.0 n/a n/a n/a 0.0 0.2 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.3 n/a 0.0 1 0
    Sugar (g) 0.0 9.5 0.0 0.0 0.2 0.0 0.8 0.1 0.4 0.0 0.0 0.0 0.0 0.0 1.5 1.5 6.5 20 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 9.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 10 3
    Tocopherol, alpha (mg) 18.5 1.9 23.2 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 15.5 0.0 0.0 0.1 0.1 1.3 62 15
    Tocopherol, beta n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.4 1.3 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.9 n/a 0.1 n/a n/a 0.3 3 1
    Total Fat (g) 104.1 0.7 162.0 4.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 108.0 0.0 0.0 0.1 0.2 0.5 381 95
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 2.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
    Tyrosine (g) 7.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 8 2
    Valine (g) 11.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 12 3
    Vitamin A, IU (IU) 981.5 2,998.8 0.0 180.4 1,683.1 279.6 0.4 0.8 0.9 0.0 6.3 0.0 0.0 6.3 3.7 12.8 2,065.8 8,220 2,055
    Vitamin A, RAE (mcg) 290.8 151.2 0.0 9.0 84.1 14.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 0.0 0.6 104.2 654 164
    Vitamin B-12 (mcg) 81.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81 20
    Vitamin B-6 (mg) 1.5 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 1
    Vitamin C (mg) 0.0 49.3 0.0 0.4 26.6 1.0 1.5 2.6 5.7 0.0 0.0 0.0 0.0 0.0 23.6 30.7 34.0 175 44
    Vitamin D (IU) 1,754.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,754 438
    Water (g) 541.7 340.3 0.0 35.8 17.5 4.9 17.8 4.9 13.6 0.0 0.1 0.0 0.0 0.1 56.3 51.6 234.4 1,319 330
    Zinc (mg) 11.9 0.6 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 14 3

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