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Nutritional Facts: Sardines Portuguese-Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
fresh sardines
2 cups (360g)
tomatoes
3/4 cup (162g)
extra virgin olive oil
1/3 cup (45g)
kalamata olives
1/3 cup (20g)
fresh parsley
2 tablespoons (5g)
fresh basil
2 tablespoons (20g)
red onions
1 tablespoon (8g)
garlic
1 tablespoon (15g)
fresh lemon juice
1 teaspoon (6g)
sea salt
1/2 teaspoon (1g)
black pepper
1/2 cup (108g)
extra virgin olive oil
1 teaspoon (6g)
sea salt
1/2 teaspoon (1g)
pepper
1/4 cup (61g)
fresh lemon juice
1 (58g)
lemons
4 (248g)
roma tomatoes
Total 1 serving
Alanine (g) 13.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 14 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 14 3
Ash (g) 30.7 1.8 0.0 1.0 0.4 0.1 0.1 0.1 0.0 6.0 0.1 0.0 6.0 0.1 0.1 0.2 1.2 48 12
Aspartic acid (g) 22.9 0.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 24 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3,471.6 36.0 1.6 39.4 27.6 9.4 4.6 15.1 0.9 1.4 5.1 1.1 1.4 5.1 3.7 15.1 24.8 3,664 916
Calories 1,890.3 64.8 1,432.1 51.5 7.2 1.2 8.0 12.5 3.2 0.0 2.9 954.7 0.0 2.9 13.4 16.8 44.6 4,506 1,127
Calories (kj) 7,906.6 266.4 5,992.4 215.3 30.2 5.0 33.2 52.1 13.4 0.0 12.1 3,994.9 0.0 12.1 55.5 70.2 183.5 18,843 4,711
Carbohydrates (g) 0.0 14.0 0.0 2.8 1.3 0.1 1.9 2.8 1.0 0.0 0.7 0.0 0.0 0.7 4.2 5.4 9.6 45 11
Cholesterol (mg) 1,290.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,290 323
Copper (mg) 1.7 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 1
Cystine (g) 2.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 1
Dietary Fiber (g) 0.0 4.3 0.0 1.4 0.7 0.1 0.3 0.2 0.0 0.0 0.3 0.0 0.0 0.3 0.2 1.6 3.0 12 3
Folate (mcg) 90.9 54.0 0.0 0.0 30.4 3.6 3.8 0.3 2.9 0.0 0.2 0.0 0.0 0.2 12.2 6.4 37.2 242 61
Folate, DFE (mcg) 90.9 54.0 0.0 0.0 30.4 3.6 3.8 0.3 2.9 0.0 0.2 0.0 0.0 0.2 12.2 6.4 37.2 242 61
Folate, food (mcg) 90.9 54.0 0.0 0.0 30.4 3.6 3.8 0.3 2.9 0.0 0.2 0.0 0.0 0.2 12.2 6.4 37.2 242 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.9 n/a n/a n/a 0.0 0.3 n/a 0.2 n/a 0.0 n/a n/a 0.0 0.7 n/a 3.4 9 2
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 4.5 n/a n/a n/a 0.0 0.4 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.6 n/a 3.1 9 2
Glutamic acid (g) 33.4 1.6 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.1 36 9
Glycine (g) 10.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 11 3
Histidine (g) 6.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 26.5 1.0 0.9 1.5 1.2 0.2 0.0 0.1 0.0 0.0 0.1 0.6 0.0 0.1 0.0 0.3 0.7 33 8
Isoleucine (g) 10.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 10 3
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 18.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 18 5
Lysine (g) 20.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 21 5
Magnesium (mg) 354.4 39.6 0.0 1.8 10.0 3.4 2.0 2.1 0.9 0.1 2.0 0.0 0.1 2.0 3.7 4.6 27.3 454 113
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.0 0.4 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.3 2 1
Methionine (g) 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 7 2
Monounsaturated Fat (g) 35.2 0.1 118.2 3.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 78.8 0.0 0.0 0.0 0.0 0.1 236 59
Niacin (mg) 47.7 2.1 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.5 52 13
Pantothenic acid (mg) 5.8 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 7 2
Phenylalanine (g) 8.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 9 2
Phosphorus (mg) 4,453.1 86.4 0.0 1.3 11.6 3.0 5.8 12.8 1.2 0.0 1.8 0.0 0.0 1.8 4.9 9.3 59.5 4,653 1,163
Phytosterols n/a 25.2 358.0 n/a 1.0 n/a 3.0 n/a n/a 0.0 1.1 238.7 0.0 1.1 n/a n/a 17.4 645 161
Polyunsaturated Fat (g) 46.8 0.3 17.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.4 0.0 0.0 0.0 0.1 0.2 76 19
Potassium (mg) 3,607.9 853.2 1.6 3.6 110.7 15.6 29.2 33.5 15.2 0.5 15.3 1.1 0.5 15.3 62.8 80.0 587.8 5,434 1,358
Proline (g) 7.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 8 2
Protein (g) 223.7 3.2 0.0 0.4 0.6 0.2 0.2 0.5 0.1 0.0 0.1 0.0 0.0 0.1 0.2 0.6 2.2 232 58
Retinol (mcg) 290.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 73
Riboflavin (mg) 2.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 13.9 0.1 22.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.9 0.0 0.0 0.0 0.0 0.1 52 13
Selenium (mcg) 478.9 0.0 0.0 0.4 0.0 0.0 0.1 1.2 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.2 0.0 481 120
Serine (g) 9.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 9 2
Sodium (mg) 4,589.4 18.0 3.2 329.0 11.2 0.2 0.8 1.4 0.1 2,325.5 0.2 2.2 2,325.5 0.2 0.6 1.2 12.4 9,621 2,405
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.0 0.2 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.3 n/a 0.0 1 0
Sugar (g) 0.0 9.5 0.0 0.0 0.2 0.0 0.8 0.1 0.4 0.0 0.0 0.0 0.0 0.0 1.5 1.5 6.5 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 9.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 10 3
Tocopherol, alpha (mg) 18.5 1.9 23.2 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 15.5 0.0 0.0 0.1 0.1 1.3 62 15
Tocopherol, beta n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.4 1.3 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.9 n/a 0.1 n/a n/a 0.3 3 1
Total Fat (g) 104.1 0.7 162.0 4.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 108.0 0.0 0.0 0.1 0.2 0.5 381 95
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 2.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
Tyrosine (g) 7.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 8 2
Valine (g) 11.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 12 3
Vitamin A, IU (IU) 981.5 2,998.8 0.0 180.4 1,683.1 279.6 0.4 0.8 0.9 0.0 6.3 0.0 0.0 6.3 3.7 12.8 2,065.8 8,220 2,055
Vitamin A, RAE (mcg) 290.8 151.2 0.0 9.0 84.1 14.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 0.0 0.6 104.2 654 164
Vitamin B-12 (mcg) 81.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81 20
Vitamin B-6 (mg) 1.5 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 1
Vitamin C (mg) 0.0 49.3 0.0 0.4 26.6 1.0 1.5 2.6 5.7 0.0 0.0 0.0 0.0 0.0 23.6 30.7 34.0 175 44
Vitamin D (IU) 1,754.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,754 438
Water (g) 541.7 340.3 0.0 35.8 17.5 4.9 17.8 4.9 13.6 0.0 0.1 0.0 0.0 0.1 56.3 51.6 234.4 1,319 330
Zinc (mg) 11.9 0.6 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 14 3

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