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Nutritional Facts: White Beans a La Basque

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (16g)
bacon
1/4 lb (114g)
chorizo sausage
1/4 lb (114g)
Italian sausage
1 lb (454g)
dried white beans
3 tablespoons (41g)
olive oil
1 medium (110g)
onions
1 (3g)
garlic cloves
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 1.8 1.3 4.4 0.0 0.0 0.0 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 1.9 1.3 6.6 0.0 0.1 0.0 n/a 10 3
Ash (g) 0.4 4.5 2.5 19.1 0.0 0.4 0.0 n/a 27 7
Aspartic acid (g) 0.2 2.5 1.9 12.8 0.0 0.1 0.0 n/a 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1.0 9.1 23.8 1,089.6 0.4 25.3 5.4 n/a 1,155 289
Calories 73.3 516.9 390.4 1,511.8 358.0 44.0 4.5 n/a 2,899 725
Calories (kj) 306.9 2,162.9 1,635.5 6,324.2 1,498.1 182.6 18.7 n/a 12,129 3,032
Carbohydrates (g) 0.1 2.1 4.8 273.6 0.0 10.3 1.0 n/a 292 73
Cholesterol (mg) 10.9 100.0 64.7 0.0 0.0 0.0 0.0 n/a 176 44
Copper (mg) 0.0 0.1 0.1 4.5 0.0 0.0 0.0 n/a 5 1
Cystine (g) 0.0 0.3 0.2 1.2 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.1 69.0 0.0 1.9 0.1 n/a 71 18
Folate (mcg) 0.3 2.3 5.7 1,761.5 0.0 20.9 0.1 n/a 1,791 448
Folate, DFE (mcg) 0.3 2.3 5.7 1,761.5 0.0 20.9 0.1 n/a 1,791 448
Folate, food (mcg) 0.3 2.3 5.7 1,761.5 0.0 20.9 0.1 n/a 1,791 448
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 2.2 n/a n/a 2 1
Glutamic acid (g) 0.3 4.1 3.1 16.2 0.0 0.3 0.0 n/a 24 6
Glycine (g) 0.1 2.0 1.4 4.1 0.0 0.0 0.0 n/a 8 2
Histidine (g) 0.1 0.8 0.7 3.0 0.0 0.0 0.0 n/a 5 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 1.8 1.6 47.4 0.2 0.2 0.1 n/a 51 13
Isoleucine (g) 0.1 2.5 0.8 4.7 0.0 0.0 0.0 n/a 8 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 1.9 1.5 8.5 0.0 0.0 0.0 n/a 12 3
Lysine (g) 0.2 2.7 1.7 7.3 0.0 0.0 0.0 n/a 12 3
Magnesium (mg) 1.9 20.4 20.4 862.6 0.0 11.0 0.8 n/a 917 229
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 8.2 0.0 0.1 0.1 n/a 8 2
Methionine (g) 0.0 0.5 0.6 1.6 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 3.2 20.9 14.5 0.3 29.5 0.0 0.0 n/a 69 17
Niacin (mg) 0.6 5.8 4.7 2.2 0.0 0.1 0.0 n/a 13 3
Pantothenic acid (mg) 0.1 1.3 n/a 3.3 0.0 0.1 0.0 n/a 5 1
Phenylalanine (g) 0.1 1.3 0.8 5.7 0.0 0.0 0.0 n/a 8 2
Phosphorus (mg) 30.1 170.4 193.0 1,366.5 0.0 31.9 4.6 n/a 1,796 449
Phytosterols n/a 0.0 0.0 n/a 89.5 16.5 n/a n/a 106 27
Polyunsaturated Fat (g) 0.8 3.9 4.0 1.7 4.3 0.0 0.0 n/a 15 4
Potassium (mg) 33.3 452.1 345.0 8,149.3 0.4 160.6 12.0 n/a 9,153 2,288
Proline (g) 0.1 1.4 1.1 4.5 0.0 0.0 0.0 n/a 7 2
Protein (g) 1.9 27.4 21.7 106.1 0.0 1.2 0.2 n/a 158 40
Retinol (mcg) 1.8 0.0 11.4 0.0 0.0 0.0 0.0 n/a 13 3
Riboflavin (mg) 0.0 0.3 0.3 0.7 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 2.4 16.3 11.0 1.0 5.6 0.0 0.0 n/a 36 9
Selenium (mcg) 3.2 24.0 25.0 58.1 0.0 0.6 0.4 n/a 111 28
Serine (g) 0.1 1.1 0.9 5.8 0.0 0.0 0.0 n/a 8 2
Sodium (mg) 133.3 1,403.0 1,369.9 72.6 0.8 4.4 0.5 n/a 2,985 746
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Sugar (g) 0.0 0.0 1.0 9.6 0.0 4.7 0.0 n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.7 0.7 2.0 0.0 0.1 0.0 n/a 4 1
Threonine (g) 0.1 1.7 0.9 4.5 0.0 0.0 0.0 n/a 7 2
Tocopherol, alpha (mg) 0.0 0.2 0.3 1.0 5.8 0.0 0.0 n/a 7 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 0 0
Total Fat (g) 7.2 43.5 31.0 3.9 40.5 0.1 0.0 n/a 126 32
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 0.2 1.3 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 0.1 0.8 0.7 3.0 0.0 0.0 0.0 n/a 5 1
Valine (g) 0.1 1.0 0.9 5.5 0.0 0.0 0.0 n/a 8 2
Vitamin A, IU (IU) 5.9 0.0 18.2 0.0 0.0 2.2 0.3 n/a 27 7
Vitamin A, RAE (mcg) 1.8 0.0 11.4 0.0 0.0 0.0 0.0 n/a 13 3
Vitamin B-12 (mcg) 0.1 2.3 1.5 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 0.0 0.6 0.4 1.4 0.0 0.1 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 8.1 0.9 n/a 9 2
Vitamin D (IU) 10.1 69.3 46.5 0.0 0.0 0.0 0.0 n/a 126 31
Water (g) 6.4 36.2 53.5 51.4 0.0 98.0 1.8 n/a 247 62
Zinc (mg) 0.2 3.9 2.7 16.7 0.0 0.2 0.0 n/a 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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