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    Nutritional Facts: Tomato, Chard, and Gruyere Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 1/2 lbs (2,497g)
    swiss chard
    1/4 cup (54g)
    extra virgin olive oil
    2 large (300g)
    onions
    1 tablespoon (2g)
    fresh thyme leaves
    1 cup (235g)
    dry white wine
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    3 cups (720g)
    low sodium chicken broth
    1 loaf (300g)
    Italian bread
    3 lbs (1,362g)
    tomatoes
    9 ounces (256g)
    gruyere cheese
    3 tablespoons (43g)
    unsalted butter
    Total 1 serving
    Alanine n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.9 0.4 2.4 0.0 4 0
    Alcohol (g) 0.0 0.0 0.0 n/a 24.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 24 3
    Arginine (g) 2.9 0.0 0.3 n/a n/a n/a n/a n/a 0.9 0.3 2.5 0.0 7 1
    Ash (g) 40.0 0.0 1.1 0.1 0.5 n/a n/a 1.4 5.7 6.8 11.0 0.0 67 8
    Aspartic acid n/a 0.0 0.3 n/a n/a n/a n/a n/a 1.1 1.8 4.2 0.0 7 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1,273.5 0.5 69.0 9.7 21.2 n/a n/a 28.8 234.0 136.2 2,584.1 10.2 4,367 546
    Calories 474.4 477.4 120.0 2.4 192.9 n/a n/a 115.2 813.0 245.2 1,055.6 305.4 3,802 475
    Calories (kj) 1,972.6 1,997.5 498.0 10.2 804.4 n/a n/a 482.4 3,402.0 1,007.9 4,416.8 1,277.6 15,869 1,984
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 93.4 0.0 28.0 0.6 6.1 n/a n/a 8.6 150.0 53.0 0.9 0.0 341 43
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 281.2 91.6 373 47
    Copper (mg) 4.5 0.0 0.1 0.0 0.0 n/a n/a 0.4 0.6 0.8 0.1 0.0 6 1
    Cystine n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.6 0.1 0.8 0.0 1 0
    Dietary Fiber (g) 40.0 0.0 5.1 0.3 0.0 n/a n/a 0.0 8.1 16.3 0.0 0.0 70 9
    Folate (mcg) 349.6 0.0 57.0 1.1 2.4 n/a n/a 0.0 573.0 204.3 25.6 1.3 1,214 152
    Folate, DFE (mcg) 349.6 0.0 57.0 1.1 2.4 n/a n/a 0.0 912.0 204.3 25.6 1.3 1,553 194
    Folate, food (mcg) 349.6 0.0 57.0 1.1 2.4 n/a n/a 0.0 90.0 204.3 25.6 1.3 731 91
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 483.0 0.0 0.0 0.0 483 60
    Fructose n/a n/a 3.9 n/a n/a n/a n/a n/a n/a 18.7 n/a n/a 23 3
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 5.9 n/a n/a n/a n/a n/a n/a 17.0 n/a n/a 23 3
    Glutamic acid n/a 0.0 0.8 n/a n/a n/a n/a n/a 9.0 5.9 15.3 0.1 31 4
    Glycine n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.9 0.3 1.4 0.0 3 0
    Histidine (g) 0.9 0.0 0.0 n/a n/a n/a n/a n/a 0.6 0.2 2.9 0.0 5 1
    Iron (mg) 44.9 0.3 0.6 0.4 0.6 n/a n/a 1.5 8.8 3.7 0.4 0.0 61 8
    Isoleucine (g) 3.7 0.0 0.0 0.0 n/a n/a n/a n/a 1.0 0.2 4.1 0.0 9 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 3.2 0.0 0.1 0.0 n/a n/a n/a n/a 1.8 0.3 7.9 0.0 13 2
    Lysine (g) 2.5 0.0 0.1 0.0 n/a n/a n/a n/a 0.6 0.4 6.9 0.0 11 1
    Magnesium (mg) 2,022.6 0.0 30.0 3.8 23.5 n/a n/a 7.2 81.0 149.8 92.0 0.9 2,411 301
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 9.1 0.0 0.4 0.0 0.3 n/a n/a n/a 1.4 1.6 0.0 0.0 13 2
    Methionine (g) 0.5 0.0 0.0 n/a n/a n/a n/a n/a 0.5 0.1 2.1 0.0 3 0
    Monounsaturated Fat (g) 1.0 39.4 0.0 0.0 0.0 n/a n/a 2.0 2.4 0.4 25.7 9.0 80 10
    Niacin (mg) 10.0 0.0 0.3 0.0 0.3 n/a n/a 9.9 13.1 8.1 0.3 0.0 42 5
    Pantothenic acid (mg) 4.3 0.0 0.4 0.0 0.1 n/a n/a n/a 1.1 1.2 1.4 0.0 9 1
    Phenylalanine (g) 2.7 0.0 0.1 n/a n/a n/a n/a n/a 1.3 0.4 4.5 0.0 9 1
    Phosphorus (mg) 1,148.6 0.0 87.0 2.5 42.3 n/a n/a 216.0 309.0 326.9 1,546.4 10.2 3,689 461
    Phytosterols n/a 119.3 45.0 n/a n/a n/a n/a n/a n/a 95.3 n/a n/a 260 32
    Polyunsaturated Fat (g) 1.7 5.7 0.1 0.0 0.0 n/a n/a 0.9 4.2 1.1 4.4 1.3 19 2
    Potassium (mg) 9,463.6 0.5 438.0 14.6 167.0 n/a n/a 619.2 330.0 3,227.9 207.0 10.2 14,478 1,810
    Proline n/a 0.0 0.0 n/a n/a n/a n/a n/a 3.0 0.2 9.9 0.0 13 2
    Protein (g) 44.9 0.0 3.3 0.1 0.2 n/a n/a 14.4 26.4 12.0 76.2 0.4 178 22
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 685.0 285.8 971 121
    Riboflavin (mg) 2.2 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.9 0.3 0.7 0.0 4 1
    Saturated Fat (g) 0.7 7.5 0.1 0.0 0.0 n/a n/a 1.3 2.6 0.4 48.3 21.9 83 10
    Selenium (mcg) 22.5 0.0 1.5 n/a 0.2 n/a n/a 0.0 81.6 0.0 37.1 0.4 143 18
    Serine n/a 0.0 0.1 n/a n/a n/a n/a n/a 1.3 0.4 4.4 0.0 6 1
    Sodium (mg) 5,318.6 1.1 12.0 0.2 11.8 n/a n/a 216.0 1,752.0 68.1 858.8 4.7 8,243 1,030
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 3.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
    Sugar (g) 27.5 0.0 12.7 n/a 2.3 n/a n/a 0.9 2.5 35.8 0.9 0.0 83 10
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 1.4 0.5 0.2 0.0 3 0
    Threonine (g) 2.1 0.0 0.1 0.0 n/a n/a n/a n/a 0.7 0.4 2.8 0.0 6 1
    Tocopherol, alpha (mg) 47.2 7.7 0.1 n/a 0.0 n/a n/a 0.0 0.9 7.4 0.7 1.0 65 8
    Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a 1.6 n/a 0.0 2 0
    Total Fat (g) 5.0 54.0 0.3 0.0 0.0 n/a n/a 4.3 10.5 2.7 82.7 34.6 194 24
    Tryptophan (g) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.1 1.1 0.0 2 0
    Tyrosine n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.7 0.2 4.5 0.0 6 1
    Valine (g) 2.7 0.0 0.1 0.0 n/a n/a n/a n/a 1.1 0.2 5.7 0.0 10 1
    Vitamin A, IU (IU) 152,716.5 0.0 6.0 114.0 0.0 n/a n/a 0.0 0.0 11,345.5 2,423.1 1,064.6 167,670 20,959
    Vitamin A, RAE (mcg) 7,640.8 0.0 0.0 5.7 0.0 n/a n/a 0.0 0.0 572.0 692.7 291.4 9,203 1,150
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.0 0.0 4.1 0.1 5 1
    Vitamin B-6 (mg) 2.5 0.0 0.4 0.0 0.1 n/a n/a 0.1 0.1 1.1 0.2 0.0 4 1
    Vitamin C (mg) 749.1 0.0 22.2 3.8 0.0 n/a n/a 0.0 0.0 186.6 0.0 0.0 962 120
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 61.3 25.6 87 11
    Water (g) 2,313.7 0.0 267.3 1.6 204.3 n/a n/a 691.2 107.1 1,287.4 84.8 7.6 4,965 621
    Zinc (mg) 9.0 0.0 0.5 0.0 0.3 n/a n/a 0.7 2.6 2.3 10.0 0.0 25 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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