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Nutritional Facts: Tomato, Chard, and Gruyere Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 1/2 lbs (2,497g)
swiss chard
1/4 cup (54g)
extra virgin olive oil
2 large (300g)
onions
1 tablespoon (2g)
fresh thyme leaves
1 cup (235g)
dry white wine
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
3 cups (720g)
low sodium chicken broth
1 loaf (300g)
Italian bread
3 lbs (1,362g)
tomatoes
9 ounces (256g)
gruyere cheese
3 tablespoons (43g)
unsalted butter
Total 1 serving
Alanine n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.9 0.4 2.4 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 n/a 24.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 24 3
Arginine (g) 2.9 0.0 0.3 n/a n/a n/a n/a n/a 0.9 0.3 2.5 0.0 7 1
Ash (g) 40.0 0.0 1.1 0.1 0.5 n/a n/a 1.4 5.7 6.8 11.0 0.0 67 8
Aspartic acid n/a 0.0 0.3 n/a n/a n/a n/a n/a 1.1 1.8 4.2 0.0 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,273.5 0.5 69.0 9.7 21.2 n/a n/a 28.8 234.0 136.2 2,584.1 10.2 4,367 546
Calories 474.4 477.4 120.0 2.4 192.9 n/a n/a 115.2 813.0 245.2 1,055.6 305.4 3,802 475
Calories (kj) 1,972.6 1,997.5 498.0 10.2 804.4 n/a n/a 482.4 3,402.0 1,007.9 4,416.8 1,277.6 15,869 1,984
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 93.4 0.0 28.0 0.6 6.1 n/a n/a 8.6 150.0 53.0 0.9 0.0 341 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 281.2 91.6 373 47
Copper (mg) 4.5 0.0 0.1 0.0 0.0 n/a n/a 0.4 0.6 0.8 0.1 0.0 6 1
Cystine n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.6 0.1 0.8 0.0 1 0
Dietary Fiber (g) 40.0 0.0 5.1 0.3 0.0 n/a n/a 0.0 8.1 16.3 0.0 0.0 70 9
Folate (mcg) 349.6 0.0 57.0 1.1 2.4 n/a n/a 0.0 573.0 204.3 25.6 1.3 1,214 152
Folate, DFE (mcg) 349.6 0.0 57.0 1.1 2.4 n/a n/a 0.0 912.0 204.3 25.6 1.3 1,553 194
Folate, food (mcg) 349.6 0.0 57.0 1.1 2.4 n/a n/a 0.0 90.0 204.3 25.6 1.3 731 91
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 483.0 0.0 0.0 0.0 483 60
Fructose n/a n/a 3.9 n/a n/a n/a n/a n/a n/a 18.7 n/a n/a 23 3
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 5.9 n/a n/a n/a n/a n/a n/a 17.0 n/a n/a 23 3
Glutamic acid n/a 0.0 0.8 n/a n/a n/a n/a n/a 9.0 5.9 15.3 0.1 31 4
Glycine n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.9 0.3 1.4 0.0 3 0
Histidine (g) 0.9 0.0 0.0 n/a n/a n/a n/a n/a 0.6 0.2 2.9 0.0 5 1
Iron (mg) 44.9 0.3 0.6 0.4 0.6 n/a n/a 1.5 8.8 3.7 0.4 0.0 61 8
Isoleucine (g) 3.7 0.0 0.0 0.0 n/a n/a n/a n/a 1.0 0.2 4.1 0.0 9 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 3.2 0.0 0.1 0.0 n/a n/a n/a n/a 1.8 0.3 7.9 0.0 13 2
Lysine (g) 2.5 0.0 0.1 0.0 n/a n/a n/a n/a 0.6 0.4 6.9 0.0 11 1
Magnesium (mg) 2,022.6 0.0 30.0 3.8 23.5 n/a n/a 7.2 81.0 149.8 92.0 0.9 2,411 301
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 9.1 0.0 0.4 0.0 0.3 n/a n/a n/a 1.4 1.6 0.0 0.0 13 2
Methionine (g) 0.5 0.0 0.0 n/a n/a n/a n/a n/a 0.5 0.1 2.1 0.0 3 0
Monounsaturated Fat (g) 1.0 39.4 0.0 0.0 0.0 n/a n/a 2.0 2.4 0.4 25.7 9.0 80 10
Niacin (mg) 10.0 0.0 0.3 0.0 0.3 n/a n/a 9.9 13.1 8.1 0.3 0.0 42 5
Pantothenic acid (mg) 4.3 0.0 0.4 0.0 0.1 n/a n/a n/a 1.1 1.2 1.4 0.0 9 1
Phenylalanine (g) 2.7 0.0 0.1 n/a n/a n/a n/a n/a 1.3 0.4 4.5 0.0 9 1
Phosphorus (mg) 1,148.6 0.0 87.0 2.5 42.3 n/a n/a 216.0 309.0 326.9 1,546.4 10.2 3,689 461
Phytosterols n/a 119.3 45.0 n/a n/a n/a n/a n/a n/a 95.3 n/a n/a 260 32
Polyunsaturated Fat (g) 1.7 5.7 0.1 0.0 0.0 n/a n/a 0.9 4.2 1.1 4.4 1.3 19 2
Potassium (mg) 9,463.6 0.5 438.0 14.6 167.0 n/a n/a 619.2 330.0 3,227.9 207.0 10.2 14,478 1,810
Proline n/a 0.0 0.0 n/a n/a n/a n/a n/a 3.0 0.2 9.9 0.0 13 2
Protein (g) 44.9 0.0 3.3 0.1 0.2 n/a n/a 14.4 26.4 12.0 76.2 0.4 178 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 685.0 285.8 971 121
Riboflavin (mg) 2.2 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.9 0.3 0.7 0.0 4 1
Saturated Fat (g) 0.7 7.5 0.1 0.0 0.0 n/a n/a 1.3 2.6 0.4 48.3 21.9 83 10
Selenium (mcg) 22.5 0.0 1.5 n/a 0.2 n/a n/a 0.0 81.6 0.0 37.1 0.4 143 18
Serine n/a 0.0 0.1 n/a n/a n/a n/a n/a 1.3 0.4 4.4 0.0 6 1
Sodium (mg) 5,318.6 1.1 12.0 0.2 11.8 n/a n/a 216.0 1,752.0 68.1 858.8 4.7 8,243 1,030
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 3.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 0
Sugar (g) 27.5 0.0 12.7 n/a 2.3 n/a n/a 0.9 2.5 35.8 0.9 0.0 83 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 1.4 0.5 0.2 0.0 3 0
Threonine (g) 2.1 0.0 0.1 0.0 n/a n/a n/a n/a 0.7 0.4 2.8 0.0 6 1
Tocopherol, alpha (mg) 47.2 7.7 0.1 n/a 0.0 n/a n/a 0.0 0.9 7.4 0.7 1.0 65 8
Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a 1.6 n/a 0.0 2 0
Total Fat (g) 5.0 54.0 0.3 0.0 0.0 n/a n/a 4.3 10.5 2.7 82.7 34.6 194 24
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.1 1.1 0.0 2 0
Tyrosine n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.7 0.2 4.5 0.0 6 1
Valine (g) 2.7 0.0 0.1 0.0 n/a n/a n/a n/a 1.1 0.2 5.7 0.0 10 1
Vitamin A, IU (IU) 152,716.5 0.0 6.0 114.0 0.0 n/a n/a 0.0 0.0 11,345.5 2,423.1 1,064.6 167,670 20,959
Vitamin A, RAE (mcg) 7,640.8 0.0 0.0 5.7 0.0 n/a n/a 0.0 0.0 572.0 692.7 291.4 9,203 1,150
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.0 0.0 4.1 0.1 5 1
Vitamin B-6 (mg) 2.5 0.0 0.4 0.0 0.1 n/a n/a 0.1 0.1 1.1 0.2 0.0 4 1
Vitamin C (mg) 749.1 0.0 22.2 3.8 0.0 n/a n/a 0.0 0.0 186.6 0.0 0.0 962 120
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 61.3 25.6 87 11
Water (g) 2,313.7 0.0 267.3 1.6 204.3 n/a n/a 691.2 107.1 1,287.4 84.8 7.6 4,965 621
Zinc (mg) 9.0 0.0 0.5 0.0 0.3 n/a n/a 0.7 2.6 2.3 10.0 0.0 25 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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