Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (123g) plain yogurt |
3 (9g) garlic cloves |
2 teaspoons (4g) cumin |
1 teaspoon (17g) garam masala |
1 teaspoon (0g) coriander |
1 teaspoon (2g) turmeric |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1 1/4 lbs (569g) chicken thighs |
1/2 cup (123g) plain yogurt |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (9g) garam masala |
1/4 teaspoon (2g) salt |
1/4 cup (4g) cilantro |
3 tablespoons (0g) white wine vinegar |
2 tablespoons (27g) olive oil |
1 to taste (2g) cayenne pepper |
2 pints (714g) tomatoes |
8 cups (376g) romaine lettuce |
1 (301g) seedless European cucumber |
15 1/2 ounces (439g) chickpeas |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5.8 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.9 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 2.0 | 9 | 2 |
| Ash (g) | 0.9 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 3.0 | 0.1 | 4.6 | 0.9 | 0.1 | n/a | 1.5 | 0.1 | n/a | 0.0 | n/a | 3.6 | 2.2 | 1.1 | 7.1 | 26 | 6 |
| Aspartic acid (g) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 8.8 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.5 | 0.1 | 2.6 | 14 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 148.2 | 16.3 | 39.1 | n/a | 0.2 | 4.0 | 0.7 | 5.1 | 56.9 | 148.2 | 9.8 | n/a | 0.4 | 2.7 | n/a | 0.3 | n/a | 71.4 | 124.1 | 48.2 | 140.6 | 816 | 204 |
| Calories | 74.7 | 13.4 | 15.8 | n/a | 0.1 | 7.8 | 0.0 | 2.9 | 1,199.7 | 74.7 | 3.9 | n/a | 0.0 | 0.9 | n/a | 238.7 | n/a | 128.6 | 63.9 | 45.2 | 523.0 | 2,393 | 598 |
| Calories (kj) | 314.8 | 56.1 | 65.8 | n/a | 0.3 | 32.6 | 0.0 | 12.1 | 5,020.5 | 314.8 | 16.5 | n/a | 0.0 | 3.8 | n/a | 998.7 | n/a | 528.6 | 270.7 | 195.7 | 2,184.1 | 10,015 | 2,504 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 5.7 | 3.0 | 1.9 | n/a | 0.0 | 1.4 | 0.0 | 0.7 | 0.0 | 5.7 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 27.8 | 12.4 | 10.9 | 99.4 | 169 | 42 |
| Cholesterol (mg) | 15.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 477.6 | 15.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 509 | 127 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 0.8 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 8.6 | 7.9 | 1.5 | 19.3 | 39 | 10 |
| Folate (mcg) | 8.6 | 0.3 | 0.4 | n/a | 0.2 | 0.9 | 0.0 | 0.2 | 45.5 | 8.6 | 0.1 | n/a | 0.0 | 2.5 | n/a | 0.0 | n/a | 107.1 | 511.4 | 21.1 | 294.4 | 1,001 | 250 |
| Folate, DFE (mcg) | 8.6 | 0.3 | 0.4 | n/a | 0.2 | 0.9 | 0.0 | 0.2 | 45.5 | 8.6 | 0.1 | n/a | 0.0 | 2.5 | n/a | 0.0 | n/a | 107.1 | 511.4 | 21.1 | 294.4 | 1,001 | 250 |
| Folate, food (mcg) | 8.6 | 0.3 | 0.4 | n/a | 0.2 | 0.9 | 0.0 | 0.2 | 45.5 | 8.6 | 0.1 | n/a | 0.0 | 2.5 | n/a | 0.0 | n/a | 107.1 | 511.4 | 21.1 | 294.4 | 1,001 | 250 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.8 | 3.0 | 2.6 | n/a | 15 | 4 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.9 | 1.5 | 2.3 | n/a | 13 | 3 |
| Glutamic acid (g) | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 14.3 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3.1 | 0.7 | 0.6 | 3.8 | 24 | 6 |
| Glycine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.9 | 8 | 2 |
| Histidine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.9 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.6 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 2.8 | n/a | 0.0 | 0.9 | 0.0 | 0.1 | 5.6 | 0.1 | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 1.9 | 3.6 | 0.8 | 5.9 | 23 | 6 |
| Isoleucine (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.9 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.9 | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7.1 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 1.5 | 10 | 3 |
| Lysine (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 8.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 1.5 | 11 | 3 |
| Magnesium (mg) | 14.7 | 2.3 | 15.4 | n/a | 0.1 | 4.2 | 0.0 | 2.0 | 113.7 | 14.7 | 3.8 | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | 78.6 | 52.6 | 39.1 | 127.4 | 470 | 117 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.6 | 0.2 | 2.7 | 5 | 1 |
| Methionine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.6 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 3 | 1 |
| Monounsaturated Fat (g) | 1.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 36.0 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 19.7 | n/a | 0.2 | 0.0 | 0.0 | 1.1 | 60 | 15 |
| Niacin (mg) | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 30.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.2 | 1.2 | 0.3 | 0.6 | 38 | 9 |
| Pantothenic acid (mg) | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.9 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.5 | 0.8 | 1.3 | 10 | 3 |
| Phenylalanine (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.8 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 1.2 | 6 | 1 |
| Phosphorus (mg) | 116.4 | 13.8 | 21.0 | n/a | 0.2 | 5.9 | 0.0 | 1.8 | 824.4 | 116.4 | 5.2 | n/a | 0.0 | 1.9 | n/a | 0.0 | n/a | 171.4 | 112.8 | 72.2 | 395.5 | 1,859 | 465 |
| Phytosterols | n/a | n/a | 2.9 | n/a | 0.0 | 1.8 | 0.0 | 1.1 | n/a | n/a | 0.7 | n/a | 0.0 | 0.2 | n/a | 59.7 | n/a | 50.0 | n/a | 42.1 | n/a | 158 | 40 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.8 | n/a | 0.6 | 0.6 | 0.1 | 2.2 | 26 | 6 |
| Potassium (mg) | 189.9 | 36.1 | 75.1 | n/a | 1.7 | 55.6 | 0.2 | 15.3 | 1,091.7 | 189.9 | 18.8 | n/a | 0.1 | 20.8 | n/a | 0.3 | n/a | 1,692.9 | 928.7 | 442.5 | 755.9 | 5,515 | 1,379 |
| Proline (g) | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.8 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.9 | 7 | 2 |
| Protein (g) | 4.3 | 0.6 | 0.7 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 98.2 | 4.3 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 6.3 | 4.6 | 2.0 | 21.8 | 143 | 36 |
| Retinol (mcg) | 33.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 233.1 | 33.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 299 | 75 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 2.6 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 24.2 | 2.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.7 | n/a | 0.2 | 0.1 | 0.1 | 0.5 | 34 | 9 |
| Selenium (mcg) | 2.7 | 1.3 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 73.3 | 2.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.9 | 12.3 | 95 | 24 |
| Serine (g) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.5 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 1.1 | 6 | 1 |
| Sodium (mg) | 56.4 | 1.5 | 7.1 | n/a | 0.1 | 0.8 | 1,162.7 | 0.2 | 432.1 | 56.4 | 1.8 | n/a | 581.4 | 1.8 | n/a | 0.5 | n/a | 35.7 | 30.1 | 6.0 | 1,314.0 | 3,689 | 922 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.5 | n/a | 2 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Sugar (g) | 5.7 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 18.8 | 4.5 | 5.0 | n/a | 40 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.8 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3.9 | n/a | 3.9 | 0.5 | 0.1 | n/a | 10 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.9 | 1.4 | 0.1 | n/a | 3 | 1 |
| Total Fat (g) | 4.0 | 0.0 | 0.9 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 86.7 | 4.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 27.0 | n/a | 1.4 | 1.1 | 0.3 | 5.0 | 131 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 4 | 1 |
| Valine (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.8 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.9 | 7 | 2 |
| Vitamin A, IU (IU) | 121.3 | 0.8 | 53.3 | n/a | 21.6 | 0.0 | 0.0 | 6.3 | 784.6 | 121.3 | 13.3 | n/a | 0.0 | 269.9 | n/a | 0.0 | n/a | 5,950.0 | 32,749.6 | 316.1 | 92.3 | 40,500 | 10,125 |
| Vitamin A, RAE (mcg) | 33.1 | 0.0 | 2.7 | n/a | 1.1 | 0.0 | 0.0 | 0.3 | 233.1 | 33.1 | 0.7 | n/a | 0.0 | 13.5 | n/a | 0.0 | n/a | 300.0 | 1,639.4 | 15.1 | 4.4 | 2,276 | 569 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.3 | 0.1 | 2.1 | 5 | 1 |
| Vitamin C (mg) | 0.6 | 2.8 | 0.3 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 13.1 | 0.6 | 0.1 | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | 97.9 | 15.0 | 8.4 | 16.7 | 157 | 39 |
| Vitamin D (IU) | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 28.4 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 8 |
| Water (g) | 107.7 | 5.3 | 0.3 | n/a | 0.3 | 0.2 | 0.0 | 0.1 | 384.8 | 107.7 | 0.1 | n/a | 0.0 | 3.7 | n/a | 0.0 | n/a | 675.1 | 355.7 | 286.6 | 306.3 | 2,234 | 559 |
| Zinc (mg) | 0.7 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 9.1 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.9 | 0.6 | 4.7 | 18 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.