Nutritional Facts: Broiled Garlic Mussels (Moules Gratiees )

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 lbs (1,592g)
mussels
1/2 cup (118g)
dry white wine
4 tablespoons (57g)
butter
2 (40g)
shallots
2 (6g)
garlic cloves
6 tablespoons (38g)
white breadcrumbs
2 tablespoons (0g)
herbs
2 tablespoons (10g)
parmesan cheese
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 11.5 n/a 0.0 0.0 0.0 0.1 n/a 0.1 n/a 12 3
Alcohol (g) 0.0 12.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 12 3
Arginine (g) 13.8 n/a 0.0 0.1 0.0 0.1 n/a 0.2 n/a 14 4
Ash (g) 25.3 0.2 1.2 0.3 0.1 0.8 n/a 0.8 n/a 29 7
Aspartic acid (g) 18.3 n/a 0.0 0.1 0.0 0.1 n/a 0.3 n/a 19 5
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 413.8 10.6 13.6 14.8 10.9 56.6 n/a 110.9 n/a 631 158
Calories 1,368.8 96.4 407.3 28.8 8.9 99.8 n/a 43.1 n/a 2,053 513
Calories (kj) 5,729.8 402.2 1,703.4 120.8 37.4 417.4 n/a 180.5 n/a 8,592 2,148
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 58.7 3.1 0.0 6.7 2.0 19.0 n/a 0.4 n/a 90 22
Cholesterol (mg) 445.7 0.0 122.1 0.0 0.0 0.0 n/a 8.8 n/a 577 144
Copper (mg) 1.5 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 2 0
Cystine (g) 2.5 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 3 1
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.1 0.9 n/a 0.0 n/a 1 0
Folate (mcg) 668.5 1.2 1.7 13.6 0.2 41.6 n/a 1.0 n/a 728 182
Folate, DFE (mcg) 668.5 1.2 1.7 13.6 0.2 64.1 n/a 1.0 n/a 750 188
Folate, food (mcg) 668.5 1.2 1.7 13.6 0.2 9.4 n/a 1.0 n/a 696 174
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 32.3 n/a 0.0 n/a 32 8
Fructose n/a n/a n/a n/a n/a 0.7 n/a 0.0 n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a 1 0
Glutamic acid (g) 25.8 n/a 0.1 0.2 0.0 0.9 n/a 0.9 n/a 28 7
Glycine (g) 11.8 n/a 0.0 0.0 0.0 0.1 n/a 0.1 n/a 12 3
Histidine (g) 3.6 n/a 0.0 0.0 0.0 0.1 n/a 0.1 n/a 4 1
Iron (mg) 62.9 0.3 0.0 0.5 0.1 1.4 n/a 0.1 n/a 65 16
Isoleucine (g) 8.2 n/a 0.0 0.0 0.0 0.1 n/a 0.2 n/a 9 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 13.3 n/a 0.0 0.1 0.0 0.2 n/a 0.4 n/a 14 4
Lysine (g) 14.1 n/a 0.0 0.1 0.0 0.1 n/a 0.3 n/a 15 4
Magnesium (mg) 541.2 11.8 1.1 8.4 1.5 8.6 n/a 3.8 n/a 576 144
Maltose n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a 0 0
Manganese (mg) 54.1 0.1 0.0 0.1 0.1 0.2 n/a 0.0 n/a 55 14
Methionine (g) 4.3 n/a 0.0 0.0 0.0 0.1 n/a 0.1 n/a 4 1
Monounsaturated Fat (g) 8.1 0.0 11.9 0.0 0.0 0.3 n/a 0.8 n/a 21 5
Niacin (mg) 25.5 0.1 0.0 0.1 0.0 1.6 n/a 0.0 n/a 27 7
Pantothenic acid (mg) 8.0 0.1 0.1 0.1 0.0 0.1 n/a 0.0 n/a 8 2
Phenylalanine (g) 6.8 n/a 0.0 0.0 0.0 0.1 n/a 0.2 n/a 7 2
Phosphorus (mg) 3,135.5 21.2 13.6 24.0 9.2 37.1 n/a 72.9 n/a 3,314 828
Phytosterols n/a n/a n/a 2.0 n/a 0.0 n/a n/a n/a 2 1
Polyunsaturated Fat (g) 9.6 0.0 1.7 0.0 0.0 0.5 n/a 0.1 n/a 12 3
Potassium (mg) 5,093.2 83.5 13.6 133.6 24.1 37.5 n/a 12.5 n/a 5,398 1,349
Proline (g) 7.7 n/a 0.0 0.1 0.0 0.3 n/a 0.5 n/a 9 2
Protein (g) 189.4 0.1 0.5 1.0 0.4 2.9 n/a 3.8 n/a 198 50
Retinol (mcg) 764.0 0.0 381.1 0.0 0.0 0.0 n/a 22.3 n/a 1,167 292
Riboflavin (mg) 3.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 4 1
Saturated Fat (g) 6.8 0.0 29.2 0.0 0.0 0.3 n/a 1.7 n/a 38 9
Selenium (mcg) 713.0 0.1 0.6 0.5 0.9 6.5 n/a 1.8 n/a 723 181
Serine (g) 8.5 n/a 0.0 0.0 0.0 0.1 n/a 0.2 n/a 9 2
Sodium (mg) 4,552.0 5.9 405.6 4.8 1.0 191.6 n/a 152.9 n/a 5,314 1,328
Starch n/a n/a n/a n/a n/a 15.2 n/a n/a n/a 15 4
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 1.1 0.0 n/a 0.1 1.6 n/a 0.1 n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 2.5 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 3 1
Threonine (g) 8.1 n/a 0.0 0.0 0.0 0.1 n/a 0.1 n/a 8 2
Tocopherol, alpha (mg) 8.8 0.0 1.3 n/a 0.0 0.1 n/a 0.0 n/a 10 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 35.7 0.0 46.1 0.0 0.0 1.2 n/a 2.9 n/a 86 21
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 1.9 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 2.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 2 1
Tyrosine (g) 6.1 n/a 0.0 0.0 0.0 0.1 n/a 0.2 n/a 6 2
Valine (g) 8.3 n/a 0.0 0.0 0.0 0.1 n/a 0.3 n/a 9 2
Vitamin A, IU (IU) 2,546.6 0.0 1,419.4 476.0 0.5 0.0 n/a 86.5 n/a 4,529 1,132
Vitamin A, RAE (mcg) 764.0 0.0 388.5 24.0 0.0 0.0 n/a 22.9 n/a 1,199 300
Vitamin B-12 (mcg) 191.0 0.0 0.1 n/a 0.0 0.0 n/a 0.2 n/a 191 48
Vitamin B-6 (mg) 0.8 0.1 0.0 0.1 0.1 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 127.3 0.0 0.0 3.2 1.9 0.0 n/a 0.0 n/a 132 33
Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 0.0 n/a 2.1 n/a 36 9
Water (g) 1,282.5 102.1 9.0 31.9 3.5 13.7 n/a 2.1 n/a 1,445 361
Zinc (mg) 25.5 0.1 0.1 0.2 0.1 0.3 n/a 0.4 n/a 27 7

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