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Nutritional Facts: Potato Cakes With Goat Cheese ( Petites Galettes De Pommes De

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
potatoes
2 teaspoons (2g)
fresh thyme
1 (3g)
garlic cloves
2 (30g)
scallions
1 to taste (0g)
salt & freshly ground black pepper
4 tablespoons (54g)
olive oil
4 tablespoons (57g)
sweet butter
5 ounces (142g)
goat cheese
1 to taste (1g)
fresh thyme
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.5 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.9 n/a 1 0
Ash (g) 4.9 0.1 0.0 0.2 n/a 0.0 0.0 4.2 n/a 9 2
Aspartic acid (g) 2.1 n/a 0.0 0.1 n/a 0.0 0.0 1.5 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.5 6.5 5.4 21.6 n/a 0.5 13.6 423.2 n/a 525 131
Calories 349.6 1.6 4.5 9.6 n/a 477.4 407.3 516.9 n/a 1,767 442
Calories (kj) 1,457.3 6.8 18.7 40.5 n/a 1,997.5 1,703.4 2,164.1 n/a 7,388 1,847
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 79.3 0.4 1.0 2.2 n/a 0.0 0.0 3.6 n/a 87 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 122.1 112.2 n/a 234 59
Copper (mg) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.8 n/a 1 0
Cystine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 10.0 0.2 0.1 0.8 n/a 0.0 0.0 0.0 n/a 11 3
Folate (mcg) 72.6 0.7 0.1 19.2 n/a 0.0 1.7 2.8 n/a 97 24
Folate, DFE (mcg) 72.6 0.7 0.1 19.2 n/a 0.0 1.7 2.8 n/a 97 24
Folate, food (mcg) 72.6 0.7 0.1 19.2 n/a 0.0 1.7 2.8 n/a 97 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 1.6 n/a 0.0 0.1 n/a 0.0 0.1 5.7 n/a 8 2
Glycine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.3 n/a 1 0
Histidine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.8 n/a 1 0
Iron (mg) 3.5 0.3 0.1 0.4 n/a 0.3 0.0 2.3 n/a 7 2
Isoleucine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 1.3 n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 2.6 n/a 3 1
Lysine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 2.2 n/a 3 1
Magnesium (mg) 104.4 2.6 0.8 6.0 n/a 0.0 1.1 41.2 n/a 156 39
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Methionine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.8 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 39.4 11.9 9.7 n/a 61 15
Niacin (mg) 4.8 0.0 0.0 0.2 n/a 0.0 0.0 1.6 n/a 7 2
Pantothenic acid (mg) 1.3 0.0 0.0 0.0 n/a 0.0 0.1 0.3 n/a 2 0
Phenylalanine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 1.2 n/a 2 0
Phosphorus (mg) 258.8 1.7 4.6 11.1 n/a 0.0 13.6 532.5 n/a 822 206
Phytosterols (mg) 22.7 n/a n/a n/a n/a 119.3 n/a n/a n/a 142 36
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 n/a 5.7 1.7 1.0 n/a 9 2
Potassium (mg) 1,911.3 9.7 12.0 82.8 n/a 0.5 13.6 224.4 n/a 2,254 564
Proline (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 3.7 n/a 4 1
Protein (g) 9.2 0.1 0.2 0.5 n/a 0.0 0.5 30.6 n/a 41 10
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 381.1 569.4 n/a 951 238
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.0 n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 n/a 7.5 29.2 29.3 n/a 66 17
Selenium (mcg) 1.4 n/a 0.4 0.2 n/a 0.0 0.6 5.4 n/a 8 2
Serine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 1.2 n/a 2 0
Sodium (mg) 27.2 0.1 0.5 4.8 n/a 1.1 6.2 731.3 n/a 771 193
Starch (g) 70.1 n/a n/a n/a n/a n/a n/a n/a n/a 70 18
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 3.5 n/a 0.0 0.7 n/a 0.0 0.0 3.6 n/a 8 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Threonine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 1.1 n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.2 n/a 7.7 1.3 0.4 n/a 10 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.4 0.0 n/a n/a 0 0
Total Fat (g) 0.4 0.0 0.0 0.1 n/a 54.0 46.1 42.4 n/a 143 36
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 1.2 n/a 1 0
Valine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 2.1 n/a 3 1
Vitamin A, IU (IU) 9.1 76.0 0.3 299.1 n/a 0.0 1,419.4 2,078.9 n/a 3,883 971
Vitamin A, RAE (mcg) 0.0 3.8 0.0 15.0 n/a 0.0 388.5 577.9 n/a 985 246
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.3 n/a 0 0
Vitamin B-6 (mg) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 89.4 2.6 0.9 5.6 n/a 0.0 0.0 0.0 n/a 99 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 34.1 31.2 n/a 65 16
Water (g) 360.2 1.0 1.8 26.9 n/a 0.0 10.2 64.6 n/a 465 116
Zinc (mg) 1.3 0.0 0.0 0.1 n/a 0.0 0.1 0.9 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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