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    Nutritional Facts: Potato Cakes With Goat Cheese ( Petites Galettes De Pommes De

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    potatoes
    2 teaspoons (2g)
    fresh thyme
    1 (3g)
    garlic cloves
    2 (30g)
    scallions
    1 to taste (0g)
    salt & freshly ground black pepper
    4 tablespoons (54g)
    olive oil
    4 tablespoons (57g)
    sweet butter
    5 ounces (142g)
    goat cheese
    1 to taste (1g)
    fresh thyme
    Total 1 serving
    Alanine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.5 n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.9 n/a 1 0
    Ash (g) 4.9 0.1 0.0 0.2 n/a 0.0 0.0 4.2 n/a 9 2
    Aspartic acid (g) 2.1 n/a 0.0 0.1 n/a 0.0 0.0 1.5 n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 54.5 6.5 5.4 21.6 n/a 0.5 13.6 423.2 n/a 525 131
    Calories 349.6 1.6 4.5 9.6 n/a 477.4 407.3 516.9 n/a 1,767 442
    Calories (kj) 1,457.3 6.8 18.7 40.5 n/a 1,997.5 1,703.4 2,164.1 n/a 7,388 1,847
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 79.3 0.4 1.0 2.2 n/a 0.0 0.0 3.6 n/a 87 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 122.1 112.2 n/a 234 59
    Copper (mg) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.8 n/a 1 0
    Cystine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 10.0 0.2 0.1 0.8 n/a 0.0 0.0 0.0 n/a 11 3
    Folate (mcg) 72.6 0.7 0.1 19.2 n/a 0.0 1.7 2.8 n/a 97 24
    Folate, DFE (mcg) 72.6 0.7 0.1 19.2 n/a 0.0 1.7 2.8 n/a 97 24
    Folate, food (mcg) 72.6 0.7 0.1 19.2 n/a 0.0 1.7 2.8 n/a 97 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 1.6 n/a 0.0 0.1 n/a 0.0 0.1 5.7 n/a 8 2
    Glycine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.3 n/a 1 0
    Histidine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.8 n/a 1 0
    Iron (mg) 3.5 0.3 0.1 0.4 n/a 0.3 0.0 2.3 n/a 7 2
    Isoleucine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 1.3 n/a 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 2.6 n/a 3 1
    Lysine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 2.2 n/a 3 1
    Magnesium (mg) 104.4 2.6 0.8 6.0 n/a 0.0 1.1 41.2 n/a 156 39
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.7 0.0 0.1 0.0 n/a 0.0 0.0 0.1 n/a 1 0
    Methionine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.8 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 39.4 11.9 9.7 n/a 61 15
    Niacin (mg) 4.8 0.0 0.0 0.2 n/a 0.0 0.0 1.6 n/a 7 2
    Pantothenic acid (mg) 1.3 0.0 0.0 0.0 n/a 0.0 0.1 0.3 n/a 2 0
    Phenylalanine (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 1.2 n/a 2 0
    Phosphorus (mg) 258.8 1.7 4.6 11.1 n/a 0.0 13.6 532.5 n/a 822 206
    Phytosterols (mg) 22.7 n/a n/a n/a n/a 119.3 n/a n/a n/a 142 36
    Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 n/a 5.7 1.7 1.0 n/a 9 2
    Potassium (mg) 1,911.3 9.7 12.0 82.8 n/a 0.5 13.6 224.4 n/a 2,254 564
    Proline (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 3.7 n/a 4 1
    Protein (g) 9.2 0.1 0.2 0.5 n/a 0.0 0.5 30.6 n/a 41 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 381.1 569.4 n/a 951 238
    Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.0 n/a 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 n/a 7.5 29.2 29.3 n/a 66 17
    Selenium (mcg) 1.4 n/a 0.4 0.2 n/a 0.0 0.6 5.4 n/a 8 2
    Serine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 1.2 n/a 2 0
    Sodium (mg) 27.2 0.1 0.5 4.8 n/a 1.1 6.2 731.3 n/a 771 193
    Starch (g) 70.1 n/a n/a n/a n/a n/a n/a n/a n/a 70 18
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 3.5 n/a 0.0 0.7 n/a 0.0 0.0 3.6 n/a 8 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
    Threonine (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 1.1 n/a 1 0
    Tocopherol, alpha (mg) 0.0 n/a 0.0 0.2 n/a 7.7 1.3 0.4 n/a 10 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.4 0.0 n/a n/a 0 0
    Total Fat (g) 0.4 0.0 0.0 0.1 n/a 54.0 46.1 42.4 n/a 143 36
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0 0
    Tyrosine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 1.2 n/a 1 0
    Valine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 2.1 n/a 3 1
    Vitamin A, IU (IU) 9.1 76.0 0.3 299.1 n/a 0.0 1,419.4 2,078.9 n/a 3,883 971
    Vitamin A, RAE (mcg) 0.0 3.8 0.0 15.0 n/a 0.0 388.5 577.9 n/a 985 246
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.3 n/a 0 0
    Vitamin B-6 (mg) 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1 0
    Vitamin C (mg) 89.4 2.6 0.9 5.6 n/a 0.0 0.0 0.0 n/a 99 25
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 34.1 31.2 n/a 65 16
    Water (g) 360.2 1.0 1.8 26.9 n/a 0.0 10.2 64.6 n/a 465 116
    Zinc (mg) 1.3 0.0 0.0 0.1 n/a 0.0 0.1 0.9 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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