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Nutritional Facts: Easy Spaghetti Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  26 ounces (743g)
tomato sauce
14 ounces (397g)
diced tomatoes
6 ounces (171g)
tomato paste
1 teaspoon (1g)
dried basil
1 teaspoon (1g)
dried oregano
1 (0g)
bay leaves
Total 1 serving
Alanine (g) 0.3 0.1 0.2 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.2 0.0 0.0 n/a 1 0
Ash (g) 14.9 2.0 4.8 0.1 0.1 0.0 22 4
Aspartic acid (g) 1.5 0.5 1.1 0.0 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 96.6 39.7 61.7 15.7 16.0 0.5 230 38
Calories 178.3 71.4 140.6 1.6 2.7 0.2 395 66
Calories (kj) 742.9 293.7 588.0 6.8 11.1 0.8 1,643 274
Carbohydrates (g) 40.0 15.4 32.4 0.3 0.7 0.0 89 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.9 0.2 0.6 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 11.1 4.8 7.0 0.3 0.4 0.0 24 4
Folate (mcg) 81.7 59.5 20.6 2.2 2.4 0.1 166 28
Folate, DFE (mcg) 81.7 59.5 20.6 2.2 2.4 0.1 166 28
Folate, food (mcg) 81.7 59.5 20.6 2.2 2.4 0.1 166 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 12.3 5.4 10.0 0.0 0.0 n/a 28 5
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 17.3 5.0 9.9 0.0 0.0 n/a 32 5
Glutamic acid (g) 4.8 1.7 3.6 0.0 0.0 n/a 10 2
Glycine (g) 0.2 0.1 0.2 0.0 0.0 n/a 0 0
Histidine (g) 0.2 0.1 0.1 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 7.6 1.1 5.1 0.6 0.4 0.0 15 2
Isoleucine (g) 0.2 0.1 0.2 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.3 0.1 0.2 0.0 0.0 n/a 1 0
Lysine (g) 0.3 0.1 0.2 0.0 0.0 n/a 1 0
Magnesium (mg) 118.9 43.7 72.0 5.0 2.7 0.1 242 40
Maltose (g) 0.0 0.0 0.5 0.0 0.0 n/a 0 0
Manganese (mg) 0.8 0.5 0.5 0.1 0.0 0.0 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.1 0.1 0.0 0.0 0.0 0 0
Niacin (mg) 7.2 2.4 5.3 0.0 0.0 0.0 15 2
Pantothenic acid (mg) 2.3 0.4 0.2 0.0 0.0 n/a 3 0
Phenylalanine (g) 0.3 0.1 0.2 0.0 0.0 n/a 1 0
Phosphorus (mg) 193.1 95.3 142.3 1.9 1.5 0.1 434 72
Phytosterols n/a 27.8 n/a 0.7 2.0 n/a 31 5
Polyunsaturated Fat (g) 0.5 0.3 0.3 0.0 0.0 0.0 1 0
Potassium (mg) 2,458.9 940.6 1,738.3 18.4 12.6 0.3 5,169 862
Proline (g) 0.2 0.1 0.1 0.0 0.0 n/a 0 0
Protein (g) 9.8 3.5 7.4 0.2 0.1 0.0 21 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.1 0.3 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.1 0.2 0.0 0.0 0.0 1 0
Selenium (mcg) 1.5 0.0 9.1 0.0 0.0 0.0 11 2
Serine (g) 0.3 0.1 0.2 0.0 0.0 n/a 1 0
Sodium (mg) 3,892.6 19.8 1,354.3 0.5 0.3 0.0 5,267 878
Starch n/a 0.0 0.4 n/a n/a n/a 0 0
Sucrose (g) 1.9 0.0 0.5 0.0 0.0 n/a 2 0
Sugar (g) 31.6 10.4 20.9 0.0 0.0 n/a 63 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.1 0.2 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 10.5 2.1 7.4 0.1 0.2 n/a 20 3
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 0.5 0.9 0.0 0.2 n/a 2 0
Total Fat (g) 1.3 0.8 0.8 0.0 0.0 0.0 3 1
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.1 0.1 0.0 0.0 n/a 0 0
Valine (g) 0.2 0.1 0.2 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 3,216.6 3,306.1 2,614.3 5.2 17.0 3.7 9,163 1,527
Vitamin A, RAE (mcg) 163.4 166.7 130.3 0.3 0.9 0.2 462 77
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.3 0.4 0.0 0.0 0.0 1 0
Vitamin C (mg) 52.0 54.4 37.5 0.0 0.0 0.0 144 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 676.9 375.1 126.0 0.1 0.1 0.0 1,178 196
Zinc (mg) 1.5 0.7 1.1 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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