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    Nutritional Facts: Easy Spaghetti Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      26 ounces (743g)
    tomato sauce
    14 ounces (397g)
    diced tomatoes
    6 ounces (171g)
    tomato paste
    1 teaspoon (1g)
    dried basil
    1 teaspoon (1g)
    dried oregano
    1 (0g)
    bay leaves
    Total 1 serving
    Alanine (g) 0.3 0.1 0.2 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 0.2 0.0 0.0 n/a 1 0
    Ash (g) 14.9 2.0 4.8 0.1 0.1 0.0 22 4
    Aspartic acid (g) 1.5 0.5 1.1 0.0 0.0 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 96.6 39.7 61.7 15.7 16.0 0.5 230 38
    Calories 178.3 71.4 140.6 1.6 2.7 0.2 395 66
    Calories (kj) 742.9 293.7 588.0 6.8 11.1 0.8 1,643 274
    Carbohydrates (g) 40.0 15.4 32.4 0.3 0.7 0.0 89 15
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.9 0.2 0.6 0.0 0.0 0.0 2 0
    Cystine (g) 0.1 0.0 0.1 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 11.1 4.8 7.0 0.3 0.4 0.0 24 4
    Folate (mcg) 81.7 59.5 20.6 2.2 2.4 0.1 166 28
    Folate, DFE (mcg) 81.7 59.5 20.6 2.2 2.4 0.1 166 28
    Folate, food (mcg) 81.7 59.5 20.6 2.2 2.4 0.1 166 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 12.3 5.4 10.0 0.0 0.0 n/a 28 5
    Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 17.3 5.0 9.9 0.0 0.0 n/a 32 5
    Glutamic acid (g) 4.8 1.7 3.6 0.0 0.0 n/a 10 2
    Glycine (g) 0.2 0.1 0.2 0.0 0.0 n/a 0 0
    Histidine (g) 0.2 0.1 0.1 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 7.6 1.1 5.1 0.6 0.4 0.0 15 2
    Isoleucine (g) 0.2 0.1 0.2 0.0 0.0 n/a 0 0
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.3 0.1 0.2 0.0 0.0 n/a 1 0
    Lysine (g) 0.3 0.1 0.2 0.0 0.0 n/a 1 0
    Magnesium (mg) 118.9 43.7 72.0 5.0 2.7 0.1 242 40
    Maltose (g) 0.0 0.0 0.5 0.0 0.0 n/a 0 0
    Manganese (mg) 0.8 0.5 0.5 0.1 0.0 0.0 2 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.2 0.1 0.1 0.0 0.0 0.0 0 0
    Niacin (mg) 7.2 2.4 5.3 0.0 0.0 0.0 15 2
    Pantothenic acid (mg) 2.3 0.4 0.2 0.0 0.0 n/a 3 0
    Phenylalanine (g) 0.3 0.1 0.2 0.0 0.0 n/a 1 0
    Phosphorus (mg) 193.1 95.3 142.3 1.9 1.5 0.1 434 72
    Phytosterols n/a 27.8 n/a 0.7 2.0 n/a 31 5
    Polyunsaturated Fat (g) 0.5 0.3 0.3 0.0 0.0 0.0 1 0
    Potassium (mg) 2,458.9 940.6 1,738.3 18.4 12.6 0.3 5,169 862
    Proline (g) 0.2 0.1 0.1 0.0 0.0 n/a 0 0
    Protein (g) 9.8 3.5 7.4 0.2 0.1 0.0 21 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.1 0.3 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.1 0.2 0.0 0.0 0.0 1 0
    Selenium (mcg) 1.5 0.0 9.1 0.0 0.0 0.0 11 2
    Serine (g) 0.3 0.1 0.2 0.0 0.0 n/a 1 0
    Sodium (mg) 3,892.6 19.8 1,354.3 0.5 0.3 0.0 5,267 878
    Starch n/a 0.0 0.4 n/a n/a n/a 0 0
    Sucrose (g) 1.9 0.0 0.5 0.0 0.0 n/a 2 0
    Sugar (g) 31.6 10.4 20.9 0.0 0.0 n/a 63 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 0.3 0.1 0.2 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 10.5 2.1 7.4 0.1 0.2 n/a 20 3
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.7 0.5 0.9 0.0 0.2 n/a 2 0
    Total Fat (g) 1.3 0.8 0.8 0.0 0.0 0.0 3 1
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.1 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.1 0.1 0.0 0.0 n/a 0 0
    Valine (g) 0.2 0.1 0.2 0.0 0.0 n/a 0 0
    Vitamin A, IU (IU) 3,216.6 3,306.1 2,614.3 5.2 17.0 3.7 9,163 1,527
    Vitamin A, RAE (mcg) 163.4 166.7 130.3 0.3 0.9 0.2 462 77
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.7 0.3 0.4 0.0 0.0 0.0 1 0
    Vitamin C (mg) 52.0 54.4 37.5 0.0 0.0 0.0 144 24
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 676.9 375.1 126.0 0.1 0.1 0.0 1,178 196
    Zinc (mg) 1.5 0.7 1.1 0.0 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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