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Nutritional Facts: Marinated Grilled Salmon With Tomato, Basil, and Goat Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (72g)
soy sauce
1/4 cup (69g)
Worcestershire sauce
4 tablespoons (55g)
brown sugar
4 tablespoons (84g)
honey
1 to taste (0g)
lemons
1 to taste (201g)
limes
1 to taste (180g)
hot chili peppers
5 tablespoons (68g)
olive oil
3 (9g)
garlic cloves
3 tablespoons (0g)
Old Bay Seasoning
1 to taste (0g)
salt and pepper
5 (13g)
basil leaves
1 to taste (0g)
tomatoes
1 to taste (0g)
goat cheese
2 (200g)
salmon steaks
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2.5 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 2.4 3 1
Ash (g) 12.8 1.4 0.2 0.2 n/a n/a n/a 0.0 0.1 n/a n/a 0.2 n/a n/a 2.3 17 9
Aspartic acid (g) 0.6 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 4.1 5 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 14.4 73.6 45.8 5.0 n/a n/a n/a 0.7 16.3 n/a n/a 22.1 n/a n/a 18.0 196 98
Calories 43.2 53.6 209.8 255.4 n/a n/a n/a 596.7 13.4 n/a n/a 2.9 n/a n/a 416.0 1,591 795
Calories (kj) 180.7 224.1 877.7 1,068.5 n/a n/a n/a 2,496.8 56.1 n/a n/a 11.8 n/a n/a 1,742.0 6,658 3,329
Carbohydrates (g) 4.0 13.4 54.1 69.2 n/a n/a n/a 0.0 3.0 n/a n/a 0.3 n/a n/a 0.0 144 72
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 110.0 110 55
Copper (mg) 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0 0
Cystine (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 1 0
Dietary Fiber (g) 0.6 0.0 0.0 0.2 n/a n/a n/a 0.0 0.2 n/a n/a 0.2 n/a n/a 0.0 1 1
Folate (mcg) 13.0 5.5 0.6 1.7 n/a n/a n/a 0.0 0.3 n/a n/a 8.5 n/a n/a 52.0 81 41
Folate, DFE (mcg) 13.0 5.5 0.6 1.7 n/a n/a n/a 0.0 0.3 n/a n/a 8.5 n/a n/a 52.0 81 41
Folate, food (mcg) 13.0 5.5 0.6 1.7 n/a n/a n/a 0.0 0.3 n/a n/a 8.5 n/a n/a 52.0 81 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a 0.6 34.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 35 18
Galactose n/a n/a 0.0 2.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
Glucose (dextrose) n/a n/a 0.7 30.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 31 15
Glutamic acid (g) 1.7 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 5.7 8 4
Glycine (g) 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1.9 2 1
Histidine (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1.1 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Iron (mg) 1.7 3.6 0.4 0.4 n/a n/a n/a 0.4 0.2 n/a n/a 0.4 n/a n/a 0.7 8 4
Isoleucine (g) 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1.9 2 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 3.2 4 2
Lysine (g) 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 3.7 4 2
Magnesium (mg) 28.8 8.9 5.0 1.7 n/a n/a n/a 0.0 2.3 n/a n/a 8.0 n/a n/a 54.0 109 54
Maltose n/a n/a 0.0 1.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 1
Manganese (mg) 0.4 n/a 0.0 0.1 n/a n/a n/a 0.0 0.2 n/a n/a 0.1 n/a n/a 0.0 1 0
Methionine (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1.3 1 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 49.2 0.0 n/a n/a 0.0 n/a n/a 7.5 57 28
Niacin (mg) 2.8 0.5 0.1 0.1 n/a n/a n/a 0.0 0.1 n/a n/a 0.1 n/a n/a 17.3 21 11
Pantothenic acid (mg) 0.3 n/a 0.1 0.1 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 3.1 4 2
Phenylalanine (g) 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1.7 2 1
Phosphorus (mg) 93.6 41.3 2.2 3.4 n/a n/a n/a 0.0 13.8 n/a n/a 7.0 n/a n/a 480.0 641 321
Phytosterols n/a n/a n/a n/a n/a n/a n/a 149.2 n/a n/a n/a n/a n/a n/a n/a 149 75
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 7.1 0.0 n/a n/a 0.0 n/a n/a 7.8 15 7
Potassium (mg) 152.6 550.0 73.4 43.7 n/a n/a n/a 0.7 36.1 n/a n/a 36.9 n/a n/a 726.0 1,619 810
Proline (g) 0.6 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1.4 2 1
Protein (g) 7.6 0.0 0.1 0.3 n/a n/a n/a 0.0 0.6 n/a n/a 0.4 n/a n/a 40.8 50 25
Retinol (mcg) 0.0 0.7 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 9.3 0.0 n/a n/a 0.0 n/a n/a 6.1 15 8
Selenium (mcg) 0.6 0.3 0.7 0.7 n/a n/a n/a 0.0 1.3 n/a n/a 0.0 n/a n/a 48.0 52 26
Serine (g) 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1.8 2 1
Sodium (mg) 4,021.9 673.8 15.5 3.4 n/a n/a n/a 1.4 1.5 n/a n/a 0.5 n/a n/a 118.0 4,836 2,418
Sucrose n/a n/a 52.2 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 53 26
Sugar (g) 1.2 6.9 53.6 69.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 131 65
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 1 0
Threonine (g) 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1.7 2 1
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a 9.7 0.0 n/a n/a 0.1 n/a n/a 7.1 17 8
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 0.0 n/a n/a 0.6 1 1
Total Fat (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 67.5 0.0 n/a n/a 0.1 n/a n/a 26.8 95 47
Tryptophan (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 1 0
Tyrosine (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1.5 2 1
Valine (g) 0.4 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2.2 3 1
Vitamin A, IU (IU) 0.0 54.3 0.0 0.0 n/a n/a n/a 0.0 0.8 n/a n/a 659.4 n/a n/a 100.0 814 407
Vitamin A, RAE (mcg) 0.0 3.4 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 33.0 n/a n/a n/a 36 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 6.5 6 3
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 1.3 2 1
Vitamin C (mg) 0.0 8.9 0.0 0.4 n/a n/a n/a 0.0 2.8 n/a n/a 2.3 n/a n/a 7.8 22 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Water (g) 47.5 54.0 0.7 14.4 n/a n/a n/a 0.0 5.3 n/a n/a 11.5 n/a n/a 129.8 263 132
Zinc (mg) 0.3 0.1 0.0 0.2 n/a n/a n/a 0.0 0.1 n/a n/a 0.1 n/a n/a 0.7 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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