Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
8 (752g) chicken thighs |
1 to taste (0g) salt & freshly ground black pepper |
1 medium (110g) onions |
1 tablespoon (2g) fresh rosemary leaves |
1 tablespoon (2g) fresh thyme leaves |
4 (12g) garlic cloves |
31 ounces (879g) white beans |
1/2 lb (227g) kielbasa |
1/2 cup (118g) dry red wine |
1 cup (240g) chicken stock |
2 tablespoons (30g) Dijon mustard |
1 cup (108g) panko breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 7.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 1.9 | n/a | n/a | 0.1 | 0.5 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 0.0 | 8.2 | n/a | 0.1 | 0.0 | n/a | 0.1 | 3.9 | 2.1 | n/a | n/a | 0.1 | 0.6 | 15 | 3 |
| Ash (g) | 0.0 | 6.1 | n/a | 0.4 | 0.0 | 0.1 | 0.2 | 10.1 | 7.0 | 0.3 | 1.5 | 1.1 | 3.1 | 30 | 5 |
| Aspartic acid (g) | 0.0 | 11.6 | n/a | 0.1 | 0.0 | n/a | 0.1 | 7.7 | 2.8 | n/a | n/a | 0.1 | 0.8 | 23 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 75.2 | n/a | 25.3 | 5.4 | 9.7 | 21.7 | 641.6 | 38.5 | 9.4 | 7.2 | 17.4 | 197.6 | 1,049 | 175 |
| Calories | 238.7 | 1,586.7 | n/a | 44.0 | 2.2 | 2.4 | 17.9 | 1,002.0 | 699.9 | 100.0 | 86.4 | 20.1 | 426.6 | 4,227 | 704 |
| Calories (kj) | 998.7 | 6,640.2 | n/a | 182.6 | 9.3 | 10.2 | 74.8 | 4,192.4 | 2,930.9 | 418.7 | 362.4 | 83.4 | 1,785.2 | 17,689 | 2,948 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 10.3 | 0.4 | 0.6 | 4.0 | 186.3 | 6.4 | 3.1 | 8.5 | 1.6 | 77.7 | 299 | 50 |
| Cholesterol (mg) | 0.0 | 631.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 149.5 | 0.0 | 7.2 | 0.0 | 0.0 | 788 | 131 |
| Copper (mg) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.3 | 4 | 1 |
| Cystine (g) | 0.0 | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.3 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 1.9 | 0.2 | 0.3 | 0.3 | 42.2 | 0.0 | 0.0 | 0.0 | 1.0 | 4.9 | 51 | 8 |
| Folate (mcg) | 0.0 | 60.2 | n/a | 20.9 | 1.9 | 1.1 | 0.4 | 571.3 | 2.3 | 1.2 | 12.0 | 2.1 | 115.6 | 789 | 131 |
| Folate, DFE (mcg) | 0.0 | 60.2 | n/a | 20.9 | 1.9 | 1.1 | 0.4 | 571.3 | 2.3 | 1.2 | 12.0 | 2.1 | 177.1 | 850 | 142 |
| Folate, food (mcg) | 0.0 | 60.2 | n/a | 20.9 | 1.9 | 1.1 | 0.4 | 571.3 | 2.3 | 1.2 | 12.0 | 2.1 | 27.0 | 700 | 117 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 89 | 15 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 2.7 | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.1 | 2.0 | 6 | 1 |
| Glutamic acid (g) | 0.0 | 19.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 9.7 | 3.7 | n/a | n/a | 0.2 | 4.5 | 37 | 6 |
| Glycine (g) | 0.0 | 8.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 2.4 | n/a | n/a | 0.1 | 0.5 | 14 | 2 |
| Histidine (g) | 0.0 | 3.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.7 | n/a | n/a | 0.0 | 0.3 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 7.4 | n/a | 0.2 | 0.1 | 0.4 | 0.2 | 26.3 | 1.9 | 0.5 | 0.5 | 0.5 | 5.2 | 43 | 7 |
| Isoleucine (g) | 0.0 | 6.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 1.4 | n/a | n/a | 0.0 | 0.6 | 11 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 9.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 2.0 | n/a | n/a | 0.1 | 1.0 | 18 | 3 |
| Lysine (g) | 0.0 | 10.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 2.3 | n/a | n/a | 0.1 | 0.5 | 18 | 3 |
| Magnesium (mg) | 0.0 | 150.4 | n/a | 11.0 | 1.5 | 3.8 | 3.0 | 448.2 | 29.4 | 14.1 | 9.6 | 14.7 | 46.4 | 732 | 122 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 2.1 | 3 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 4.5 | 0.1 | 0.2 | n/a | 0.1 | 1.0 | 6 | 1 |
| Methionine (g) | 0.0 | 3.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.6 | n/a | n/a | 0.0 | 0.3 | 5 | 1 |
| Monounsaturated Fat (g) | 19.7 | 47.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 26.7 | 0.0 | 1.4 | 0.8 | 1.1 | 98 | 16 |
| Niacin (mg) | 0.0 | 40.8 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 7.4 | 0.3 | 3.8 | 0.2 | 7.2 | 61 | 10 |
| Pantothenic acid (mg) | 0.0 | 7.8 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1.6 | 1.5 | 0.0 | n/a | 0.1 | 0.6 | 12 | 2 |
| Phenylalanine (g) | 0.0 | 5.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 1.1 | n/a | n/a | 0.1 | 0.7 | 10 | 2 |
| Phosphorus (mg) | 0.0 | 1,090.4 | n/a | 31.9 | 1.1 | 2.5 | 18.4 | 799.8 | 387.3 | 27.0 | 64.8 | 31.8 | 178.2 | 2,633 | 439 |
| Phytosterols (mg) | 59.7 | n/a | n/a | 16.5 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.6 | 86 | 14 |
| Polyunsaturated Fat (g) | 2.8 | 24.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 8.8 | 0.0 | 0.5 | 0.3 | 2.2 | 41 | 7 |
| Potassium (mg) | 0.3 | 1,443.8 | n/a | 160.6 | 11.4 | 14.6 | 48.1 | 3,990.3 | 679.5 | 149.4 | 252.0 | 41.4 | 211.7 | 7,003 | 1,167 |
| Proline (g) | 0.0 | 6.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 1.6 | n/a | n/a | 0.1 | 1.5 | 12 | 2 |
| Protein (g) | 0.0 | 129.9 | n/a | 1.2 | 0.1 | 0.1 | 0.8 | 63.8 | 27.7 | 0.1 | 6.0 | 1.3 | 14.4 | 245 | 41 |
| Retinol (mcg) | 0.0 | 308.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 311 | 52 |
| Riboflavin (mg) | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.2 | 0.0 | 0.4 | 3 | 0 |
| Saturated Fat (g) | 3.7 | 32.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 20.9 | 0.0 | 0.8 | 0.1 | 1.3 | 60 | 10 |
| Selenium (mcg) | 0.0 | 97.0 | n/a | 0.6 | n/a | n/a | 1.7 | 14.1 | 43.9 | 0.2 | 5.3 | 9.9 | 27.2 | 200 | 33 |
| Serine (g) | 0.0 | 4.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.5 | 1.2 | n/a | n/a | 0.1 | 0.7 | 10 | 2 |
| Sodium (mg) | 0.5 | 571.5 | n/a | 4.4 | 0.4 | 0.2 | 2.0 | 43.9 | 2,047.6 | 4.7 | 343.2 | 340.5 | 790.6 | 4,150 | 692 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 64.4 | 65 | 11 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 4.7 | n/a | n/a | 0.1 | 2.5 | 3.6 | 0.7 | 3.8 | 0.3 | 6.7 | 22 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 0.1 | 0.1 | 1.0 | 3 | 1 |
| Threonine (g) | 0.0 | 5.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 1.0 | n/a | n/a | 0.1 | 0.5 | 10 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 2.1 | n/a | 0.0 | n/a | n/a | 0.0 | 6.9 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.8 | 2 | 0 |
| Total Fat (g) | 27.0 | 114.7 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 2.5 | 61.8 | 0.0 | 2.9 | 1.2 | 5.7 | 216 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | n/a | n/a | 0.0 | 0.2 | 3 | 0 |
| Tyrosine (g) | 0.0 | 4.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 1.1 | n/a | n/a | 0.0 | 0.4 | 8 | 1 |
| Valine (g) | 0.0 | 6.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 1.4 | n/a | n/a | 0.1 | 0.6 | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,037.8 | n/a | 2.2 | 49.7 | 114.0 | 1.1 | 0.0 | 0.0 | 2.4 | 7.2 | 21.3 | 0.0 | 1,236 | 206 |
| Vitamin A, RAE (mcg) | 0.0 | 308.3 | n/a | 0.0 | 2.5 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 1.2 | 0.0 | 320 | 53 |
| Vitamin B-12 (mcg) | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 2.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 17.3 | n/a | 8.1 | 0.4 | 3.8 | 3.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 34 | 6 |
| Vitamin D (IU) | 0.0 | 37.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99.7 | 0.0 | 0.0 | 0.0 | 0.0 | 137 | 23 |
| Water (g) | 0.0 | 509.0 | n/a | 98.0 | 1.2 | 1.6 | 7.0 | 616.1 | 123.6 | 101.7 | 221.2 | 24.8 | 7.0 | 1,711 | 285 |
| Zinc (mg) | 0.0 | 12.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 9.8 | 3.5 | 0.2 | 0.3 | 0.2 | 1.6 | 28 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.