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    Nutritional Facts: Tuna Sandwiches, Nicoise Style

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (100g)
    eggs
    1/4 lb (113g)
    green beans
    1 cup (149g)
    cherry tomatoes
    1/4 cup (2g)
    fresh dill leaves
    6 large (144g)
    lettuce leaves
    1/2 cup (118g)
    mayonnaise
    1/3 cup (45g)
    kalamata olives
    1 tablespoon (15g)
    fresh lemon juice
    12 ounces (357g)
    tuna in water
    1 to taste (0g)
    kosher salt & freshly ground black pepper
    8 slices (200g)
    bread
    Total 1 serving
    Alanine (g) 0.7 0.1 0.0 0.0 0.1 0.1 0.0 n/a 5.1 n/a 0.5 7 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.8 0.1 0.0 0.0 0.1 0.1 0.0 n/a 5.0 n/a 0.6 7 2
    Ash (g) 1.1 0.7 0.7 0.1 0.9 2.2 1.0 0.0 5.2 n/a 4.1 16 4
    Aspartic acid (g) 1.3 0.3 0.2 0.0 0.2 0.1 0.0 n/a 8.6 n/a 0.7 12 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 56.0 42.0 14.9 4.5 51.8 16.5 39.4 0.9 50.0 n/a 302.0 578 144
    Calories 143.0 35.2 26.8 0.9 21.6 458.3 51.5 3.2 457.0 n/a 532.0 1,729 432
    Calories (kj) 599.0 148.6 110.3 3.9 89.3 1,916.4 215.3 13.4 1,913.5 n/a 2,226.0 7,236 1,809
    Carbohydrates (g) 0.7 7.9 5.8 0.2 4.1 28.1 2.8 1.0 0.0 n/a 101.2 152 38
    Cholesterol (mg) 372.0 0.0 0.0 0.0 0.0 30.6 0.0 0.0 149.9 n/a 0.0 552 138
    Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.5 1 0
    Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 n/a 0.3 2 0
    Dietary Fiber (g) 0.0 3.1 1.8 0.0 1.9 0.0 1.4 0.0 0.0 n/a 4.8 13 3
    Folate (mcg) 47.0 37.4 22.4 3.3 54.7 7.1 0.0 2.9 7.1 n/a 222.0 404 101
    Folate, DFE (mcg) 47.0 37.4 22.4 3.3 54.7 7.1 0.0 2.9 7.1 n/a 342.0 524 131
    Folate, food (mcg) 47.0 37.4 22.4 3.3 54.7 7.1 0.0 2.9 7.1 n/a 50.0 232 58
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 172.0 172 43
    Fructose (g) 0.0 1.6 2.0 n/a 0.6 n/a n/a 0.2 n/a n/a 3.7 8 2
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.4 1.7 1.9 n/a 0.5 n/a n/a 0.1 n/a n/a 2.8 7 2
    Glutamic acid (g) 1.7 0.2 0.6 0.0 0.3 0.1 0.0 n/a 12.6 n/a 4.9 20 5
    Glycine (g) 0.4 0.1 0.0 0.0 0.1 0.0 0.0 n/a 4.0 n/a 0.5 5 1
    Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.5 n/a 0.3 3 1
    Iron (mg) 1.8 1.2 0.4 0.1 1.2 0.2 1.5 0.0 3.5 n/a 7.5 17 4
    Isoleucine (g) 0.7 0.1 0.0 0.0 0.1 0.1 0.0 n/a 3.9 n/a 0.6 5 1
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 1.1 0.1 0.0 0.0 0.1 0.1 0.0 n/a 6.9 n/a 1.1 9 2
    Lysine (g) 0.9 0.1 0.0 0.0 0.1 0.1 0.0 n/a 7.7 n/a 0.4 9 2
    Magnesium (mg) 12.0 28.3 16.4 1.2 18.7 2.4 1.8 0.9 117.8 n/a 46.0 245 61
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 2.2 2 1
    Manganese (mg) 0.0 0.2 0.2 0.0 0.4 0.1 0.0 0.0 0.1 n/a 1.0 2 0
    Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.5 n/a 0.3 3 1
    Monounsaturated Fat (g) 3.7 0.0 0.0 0.0 0.0 10.6 3.5 0.0 2.8 n/a 1.4 22 6
    Niacin (mg) 0.1 0.8 0.9 0.0 0.5 0.0 0.0 0.0 20.7 n/a 8.8 32 8
    Pantothenic acid (mg) 1.5 0.3 0.1 0.0 0.2 0.3 0.0 0.0 0.4 n/a 0.4 3 1
    Phenylalanine (g) 0.7 0.1 0.0 0.0 0.1 0.0 0.0 n/a 3.3 n/a 0.7 5 1
    Phosphorus (mg) 198.0 43.1 35.8 1.4 41.8 30.6 1.3 1.2 774.7 n/a 198.0 1,326 331
    Phytosterols n/a n/a 10.4 n/a 54.7 114.0 n/a n/a n/a n/a 0.0 179 45
    Polyunsaturated Fat (g) 1.9 0.1 0.1 0.0 0.1 21.2 0.4 0.0 4.0 n/a 2.7 31 8
    Potassium (mg) 138.0 239.3 353.1 16.1 279.4 10.6 3.6 15.2 846.1 n/a 200.0 2,101 525
    Proline (g) 0.5 0.1 0.0 0.0 0.1 0.0 0.0 n/a 3.0 n/a 1.6 5 1
    Protein (g) 12.6 2.1 1.3 0.1 2.0 1.1 0.4 0.1 84.3 n/a 15.3 119 30
    Retinol (mcg) 160.0 0.0 0.0 0.0 0.0 14.1 0.0 0.0 21.4 n/a 0.0 196 49
    Riboflavin (mg) 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.7 2 0
    Saturated Fat (g) 3.1 0.1 0.0 0.0 0.0 5.8 0.6 0.0 2.8 n/a 1.4 14 3
    Selenium (mcg) 30.7 0.7 0.0 n/a 0.9 1.9 0.4 0.0 234.5 n/a 34.6 304 76
    Serine (g) 1.0 0.1 0.0 0.0 0.1 0.1 0.0 n/a 3.4 n/a 0.7 5 1
    Sodium (mg) 142.0 6.8 7.5 1.3 40.3 835.4 329.0 0.1 1,345.9 n/a 1,022.0 3,730 933
    Starch n/a 1.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 81.2 82 21
    Sucrose (g) 0.0 0.4 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
    Sugar (g) 0.4 3.7 3.9 n/a 1.1 7.5 0.0 0.4 0.0 n/a 8.6 26 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.9 1 0
    Threonine (g) 0.6 0.1 0.0 0.0 0.1 0.1 0.0 n/a 3.7 n/a 0.5 5 1
    Tocopherol, alpha (mg) 1.1 0.5 0.8 n/a 0.3 2.4 0.7 0.0 3.0 n/a 0.4 9 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 1.7 0.0 n/a 0.1 n/a n/a 2 0
    Tocopherol, gamma (mg) 0.5 n/a 0.2 n/a 0.6 15.7 0.0 n/a 0.1 n/a n/a 17 4
    Total Fat (g) 9.5 0.2 0.3 0.0 0.2 39.2 4.8 0.0 10.6 n/a 6.6 72 18
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.9 n/a 0.2 1 0
    Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.8 n/a 0.4 4 1
    Valine (g) 0.9 0.1 0.0 0.0 0.1 0.1 0.0 n/a 4.3 n/a 0.7 6 2
    Vitamin A, IU (IU) 540.0 782.4 1,241.2 168.2 10,663.2 258.5 180.4 0.9 71.4 n/a 0.0 13,906 3,477
    Vitamin A, RAE (mcg) 160.0 39.7 62.6 8.4 532.8 24.7 9.0 0.0 21.4 n/a 0.0 859 215
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 4.2 n/a 0.0 5 1
    Vitamin B-6 (mg) 0.2 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.8 n/a 0.2 2 0
    Vitamin C (mg) 0.0 13.8 20.4 1.9 13.2 0.0 0.4 5.7 0.0 n/a 0.0 55 14
    Vitamin D (IU) 82.0 0.0 0.0 0.0 0.0 4.7 0.0 0.0 285.6 n/a 0.0 372 93
    Water (g) 76.2 102.4 140.8 1.9 136.8 46.9 35.8 13.6 261.3 n/a 72.9 889 222
    Zinc (mg) 1.3 0.3 0.3 0.0 0.3 0.2 0.1 0.0 1.7 n/a 1.5 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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