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Nutritional Facts: Tuna Sandwiches, Nicoise Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (100g)
eggs
1/4 lb (113g)
green beans
1 cup (149g)
cherry tomatoes
1/4 cup (2g)
fresh dill leaves
6 large (144g)
lettuce leaves
1/2 cup (0g)
mayonnaise
1/3 cup (45g)
kalamata olives
1 tablespoon (15g)
fresh lemon juice
12 ounces (357g)
tuna in water
1 to taste (0g)
kosher salt & freshly ground black pepper
8 slices (200g)
bread
Total 1 serving
Alanine (g) 0.7 0.1 0.0 0.0 0.1 n/a 0.0 n/a 5.1 n/a 0.5 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.8 0.1 0.0 0.0 0.1 n/a 0.0 n/a 5.0 n/a 0.6 7 2
Ash (g) 1.1 0.7 0.7 0.1 0.9 n/a 1.0 0.0 5.2 n/a 4.1 14 3
Aspartic acid (g) 1.3 0.3 0.2 0.0 0.2 n/a 0.0 n/a 8.6 n/a 0.7 11 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 56.0 42.0 14.9 4.5 51.8 n/a 39.4 0.9 50.0 n/a 302.0 561 140
Calories 143.0 35.2 26.8 0.9 21.6 n/a 51.5 3.2 457.0 n/a 532.0 1,271 318
Calories (kj) 599.0 148.6 110.3 3.9 89.3 n/a 215.3 13.4 1,913.5 n/a 2,226.0 5,319 1,330
Carbohydrates (g) 0.7 7.9 5.8 0.2 4.1 n/a 2.8 1.0 0.0 n/a 101.2 124 31
Cholesterol (mg) 372.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 149.9 n/a 0.0 522 130
Copper (mg) 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.1 n/a 0.5 1 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.9 n/a 0.3 2 0
Dietary Fiber (g) 0.0 3.1 1.8 0.0 1.9 n/a 1.4 0.0 0.0 n/a 4.8 13 3
Folate (mcg) 47.0 37.4 22.4 3.3 54.7 n/a 0.0 2.9 7.1 n/a 222.0 397 99
Folate, DFE (mcg) 47.0 37.4 22.4 3.3 54.7 n/a 0.0 2.9 7.1 n/a 342.0 517 129
Folate, food (mcg) 47.0 37.4 22.4 3.3 54.7 n/a 0.0 2.9 7.1 n/a 50.0 225 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 172.0 172 43
Fructose (g) 0.0 1.6 2.0 n/a 0.6 n/a n/a 0.2 n/a n/a 3.7 8 2
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.4 1.7 1.9 n/a 0.5 n/a n/a 0.1 n/a n/a 2.8 7 2
Glutamic acid (g) 1.7 0.2 0.6 0.0 0.3 n/a 0.0 n/a 12.6 n/a 4.9 20 5
Glycine (g) 0.4 0.1 0.0 0.0 0.1 n/a 0.0 n/a 4.0 n/a 0.5 5 1
Histidine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.5 n/a 0.3 3 1
Iron (mg) 1.8 1.2 0.4 0.1 1.2 n/a 1.5 0.0 3.5 n/a 7.5 17 4
Isoleucine (g) 0.7 0.1 0.0 0.0 0.1 n/a 0.0 n/a 3.9 n/a 0.6 5 1
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.1 0.1 0.0 0.0 0.1 n/a 0.0 n/a 6.9 n/a 1.1 9 2
Lysine (g) 0.9 0.1 0.0 0.0 0.1 n/a 0.0 n/a 7.7 n/a 0.4 9 2
Magnesium (mg) 12.0 28.3 16.4 1.2 18.7 n/a 1.8 0.9 117.8 n/a 46.0 243 61
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 2.2 2 1
Manganese (mg) 0.0 0.2 0.2 0.0 0.4 n/a 0.0 0.0 0.1 n/a 1.0 2 0
Methionine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.5 n/a 0.3 3 1
Monounsaturated Fat (g) 3.7 0.0 0.0 0.0 0.0 n/a 3.5 0.0 2.8 n/a 1.4 11 3
Niacin (mg) 0.1 0.8 0.9 0.0 0.5 n/a 0.0 0.0 20.7 n/a 8.8 32 8
Pantothenic acid (mg) 1.5 0.3 0.1 0.0 0.2 n/a 0.0 0.0 0.4 n/a 0.4 3 1
Phenylalanine (g) 0.7 0.1 0.0 0.0 0.1 n/a 0.0 n/a 3.3 n/a 0.7 5 1
Phosphorus (mg) 198.0 43.1 35.8 1.4 41.8 n/a 1.3 1.2 774.7 n/a 198.0 1,295 324
Phytosterols n/a n/a 10.4 n/a 54.7 n/a n/a n/a n/a n/a 0.0 65 16
Polyunsaturated Fat (g) 1.9 0.1 0.1 0.0 0.1 n/a 0.4 0.0 4.0 n/a 2.7 9 2
Potassium (mg) 138.0 239.3 353.1 16.1 279.4 n/a 3.6 15.2 846.1 n/a 200.0 2,091 523
Proline (g) 0.5 0.1 0.0 0.0 0.1 n/a 0.0 n/a 3.0 n/a 1.6 5 1
Protein (g) 12.6 2.1 1.3 0.1 2.0 n/a 0.4 0.1 84.3 n/a 15.3 118 30
Retinol (mcg) 160.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 21.4 n/a 0.0 181 45
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.2 n/a 0.7 2 0
Saturated Fat (g) 3.1 0.1 0.0 0.0 0.0 n/a 0.6 0.0 2.8 n/a 1.4 8 2
Selenium (mcg) 30.7 0.7 0.0 n/a 0.9 n/a 0.4 0.0 234.5 n/a 34.6 302 75
Serine (g) 1.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a 3.4 n/a 0.7 5 1
Sodium (mg) 142.0 6.8 7.5 1.3 40.3 n/a 329.0 0.1 1,345.9 n/a 1,022.0 2,895 724
Starch n/a 1.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 81.2 82 21
Sucrose (g) 0.0 0.4 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
Sugar (g) 0.4 3.7 3.9 n/a 1.1 n/a 0.0 0.4 0.0 n/a 8.6 18 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.9 1 0
Threonine (g) 0.6 0.1 0.0 0.0 0.1 n/a 0.0 n/a 3.7 n/a 0.5 5 1
Tocopherol, alpha (mg) 1.1 0.5 0.8 n/a 0.3 n/a 0.7 0.0 3.0 n/a 0.4 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.2 n/a 0.6 n/a 0.0 n/a 0.1 n/a n/a 1 0
Total Fat (g) 9.5 0.2 0.3 0.0 0.2 n/a 4.8 0.0 10.6 n/a 6.6 32 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.9 n/a 0.2 1 0
Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.8 n/a 0.4 4 1
Valine (g) 0.9 0.1 0.0 0.0 0.1 n/a 0.0 n/a 4.3 n/a 0.7 6 2
Vitamin A, IU (IU) 540.0 782.4 1,241.2 168.2 10,663.2 n/a 180.4 0.9 71.4 n/a 0.0 13,648 3,412
Vitamin A, RAE (mcg) 160.0 39.7 62.6 8.4 532.8 n/a 9.0 0.0 21.4 n/a 0.0 834 208
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.2 n/a 0.0 5 1
Vitamin B-6 (mg) 0.2 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.8 n/a 0.2 2 0
Vitamin C (mg) 0.0 13.8 20.4 1.9 13.2 n/a 0.4 5.7 0.0 n/a 0.0 55 14
Vitamin D (IU) 82.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 285.6 n/a 0.0 368 92
Water (g) 76.2 102.4 140.8 1.9 136.8 n/a 35.8 13.6 261.3 n/a 72.9 842 210
Zinc (mg) 1.3 0.3 0.3 0.0 0.3 n/a 0.1 0.0 1.7 n/a 1.5 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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