Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) chicken breasts |
1/2 cup (123g) yogurt |
1 teaspoon (5g) lemon juice |
1/4 teaspoon (1g) turmeric powder |
1 tablespoon (2g) coriander powder |
1/4 teaspoon (1g) cumin |
1 1/2 teaspoons (4g) red chili powder |
1 tablespoon (9g) poppy seeds |
2 large (300g) red onions |
1 teaspoon (17g) garam masala powder |
1 (0g) star anise |
1 (1g) cinnamon sticks |
3/4 cup (170g) coconut milk |
2 tablespoons (2g) cilantro |
1 to taste (0g) salt |
2 tablespoons (27g) oil |
3 (135g) green chilies |
1 1/2 inches (0g) ginger |
6 (18g) garlic cloves |
Total | 1 serving | |
| Alanine (g) | 10.8 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 11.7 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 13 | 3 |
| Ash (g) | 9.2 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.6 | 1.1 | n/a | n/a | n/a | 1.6 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.3 | 15 | 4 |
| Aspartic acid (g) | 16.9 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.3 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | 19 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 99.9 | 148.2 | 0.3 | 1.0 | 22.4 | 4.9 | 13.4 | 126.5 | 69.0 | n/a | n/a | n/a | 30.5 | 1.3 | n/a | 0.0 | 24.3 | n/a | 32.6 | 574 | 144 |
| Calories | 1,561.8 | 74.7 | 1.1 | 1.9 | 5.0 | 2.0 | 11.4 | 46.2 | 120.0 | n/a | n/a | n/a | 333.9 | 0.5 | n/a | 240.4 | 54.0 | n/a | 26.8 | 2,480 | 620 |
| Calories (kj) | 6,537.6 | 314.8 | 4.6 | 8.1 | 21.0 | 8.2 | 47.7 | 193.2 | 498.0 | n/a | n/a | n/a | 1,396.7 | 1.9 | n/a | 1,006.1 | 225.5 | n/a | 112.1 | 10,376 | 2,594 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 5.7 | 0.4 | 0.4 | 0.9 | 0.2 | 2.0 | 2.5 | 28.0 | n/a | n/a | n/a | 4.8 | 0.1 | n/a | 0.0 | 12.8 | n/a | 6.0 | 64 | 16 |
| Cholesterol (mg) | 581.1 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 597 | 149 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 2.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1.4 | 1.7 | 5.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 2.0 | n/a | 0.4 | 11 | 3 |
| Folate (mcg) | 36.3 | 8.6 | 1.0 | 0.2 | 4.9 | 0.1 | 1.1 | 7.2 | 57.0 | n/a | n/a | n/a | 23.7 | 1.2 | n/a | 0.0 | 31.1 | n/a | 0.5 | 173 | 43 |
| Folate, DFE (mcg) | 36.3 | 8.6 | 1.0 | 0.2 | 4.9 | 0.1 | 1.1 | 7.2 | 57.0 | n/a | n/a | n/a | 23.7 | 1.2 | n/a | 0.0 | 31.1 | n/a | 0.5 | 173 | 43 |
| Folate, food (mcg) | 36.3 | 8.6 | 1.0 | 0.2 | 4.9 | 0.1 | 1.1 | 7.2 | 57.0 | n/a | n/a | n/a | 23.7 | 1.2 | n/a | 0.0 | 31.1 | n/a | 0.5 | 173 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 5.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 27.9 | 0.8 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.8 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | 31 | 8 |
| Glycine (g) | 11.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 12 | 3 |
| Histidine (g) | 5.7 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.7 | 0.1 | 0.0 | 0.2 | 0.8 | 0.3 | 0.7 | 0.9 | 0.6 | n/a | n/a | n/a | 5.6 | 0.0 | n/a | 0.0 | 1.6 | n/a | 0.3 | 18 | 4 |
| Isoleucine (g) | 9.7 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 10 | 3 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.9 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 15 | 4 |
| Lysine (g) | 15.7 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 17 | 4 |
| Magnesium (mg) | 227.0 | 14.7 | 0.3 | 1.1 | 12.5 | 1.9 | 6.0 | 30.5 | 30.0 | n/a | n/a | n/a | 78.0 | 0.5 | n/a | 0.0 | 33.8 | n/a | 4.5 | 441 | 110 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.4 | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 0.3 | n/a | 0.3 | 3 | 1 |
| Methionine (g) | 5.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 34.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 1.5 | 0.0 | n/a | 7.5 | 0.0 | n/a | 0.0 | 46 | 11 |
| Niacin (mg) | 90.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | 0.3 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.1 | 94 | 23 |
| Pantothenic acid (mg) | 7.3 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 9 | 2 |
| Phenylalanine (g) | 7.4 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 8 | 2 |
| Phosphorus (mg) | 1,579.9 | 116.4 | 0.4 | 1.5 | 8.7 | 2.6 | 12.2 | 76.6 | 87.0 | n/a | n/a | n/a | 162.7 | 1.0 | n/a | 0.0 | 62.1 | n/a | 27.5 | 2,138 | 535 |
| Phytosterols | n/a | n/a | n/a | 0.5 | n/a | 0.4 | 3.4 | 7.8 | 45.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 263.3 | n/a | n/a | n/a | 320 | 80 |
| Polyunsaturated Fat (g) | 17.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.5 | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 14.9 | 0.1 | n/a | 0.0 | 36 | 9 |
| Potassium (mg) | 1,997.6 | 189.9 | 5.2 | 13.9 | 80.4 | 9.4 | 79.0 | 63.3 | 438.0 | n/a | n/a | n/a | 372.9 | 10.4 | n/a | 0.0 | 459.0 | n/a | 72.2 | 3,791 | 948 |
| Proline (g) | 8.7 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 10 | 2 |
| Protein (g) | 189.3 | 4.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | 1.6 | 3.3 | n/a | n/a | n/a | 3.4 | 0.0 | n/a | 0.0 | 2.7 | n/a | 1.1 | 207 | 52 |
| Retinol (mcg) | 217.9 | 33.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 251 | 63 |
| Riboflavin (mg) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 24.2 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | 32.1 | 0.0 | n/a | 3.5 | 0.0 | n/a | 0.0 | 63 | 16 |
| Selenium (mcg) | 150.7 | 2.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.8 | 1.2 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 2.6 | 161 | 40 |
| Serine (g) | 6.6 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 7 | 2 |
| Sodium (mg) | 572.0 | 56.4 | 0.1 | 0.2 | 3.8 | 0.9 | 66.4 | 2.3 | 12.0 | n/a | n/a | n/a | 22.0 | 0.9 | n/a | 0.0 | 9.5 | n/a | 3.1 | 750 | 187 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 5.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 12.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6.9 | n/a | 0.2 | 26 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 7.9 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 3.9 | 0.9 | n/a | 0.0 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 84.0 | 4.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 3.7 | 0.3 | n/a | n/a | n/a | 36.2 | 0.0 | n/a | 27.2 | 0.3 | n/a | 0.1 | 157 | 39 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Tyrosine (g) | 6.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 7 | 2 |
| Valine (g) | 9.3 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 10 | 3 |
| Vitamin A, IU (IU) | 753.6 | 121.3 | 0.3 | 0.0 | 105.3 | 6.7 | 1,200.8 | 0.0 | 6.0 | n/a | n/a | n/a | 0.0 | 135.0 | n/a | 0.0 | 1,591.7 | n/a | 1.6 | 3,922 | 981 |
| Vitamin A, RAE (mcg) | 217.9 | 33.1 | 0.0 | 0.0 | 5.3 | 0.3 | 60.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6.7 | n/a | 0.0 | 79.7 | n/a | 0.0 | 403 | 101 |
| Vitamin B-12 (mcg) | 3.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.2 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.6 | 2.0 | 0.1 | 10.2 | 0.0 | 0.0 | 0.1 | 22.2 | n/a | n/a | n/a | 1.7 | 0.5 | n/a | 0.0 | 327.4 | n/a | 5.6 | 371 | 93 |
| Vitamin D (IU) | 145.3 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 148 | 37 |
| Water (g) | 630.7 | 107.7 | 4.7 | 0.1 | 0.1 | 0.0 | 0.4 | 0.5 | 267.3 | n/a | n/a | n/a | 123.5 | 1.8 | n/a | 0.0 | 118.4 | n/a | 10.5 | 1,266 | 316 |
| Zinc (mg) | 7.3 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | 0.5 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.2 | 11 | 3 |
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