Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (200g) channa dal |
1 teaspoon (0g) tea leaves |
1 teaspoon (6g) salt |
5 cups (1,185g) water |
1 tablespoon (15g) water |
3 tablespoons (38g) ghee |
1/2 teaspoon (1g) cumin seeds |
1/4 cup (40g) onions |
1 tablespoon (5g) ginger |
1/2 teaspoon (1g) turmeric |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) ground coriander |
1/2 teaspoon (9g) garam masala |
1/4 teaspoon (0g) ground cayenne pepper |
1 tablespoon (1g) coriander |
Total | 1 serving | |
| Alanine (g) | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 5.0 | n/a | 6.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 13 | 3 |
| Aspartic acid (g) | 4.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 210.0 | n/a | 1.4 | 35.6 | 0.4 | 1.5 | 9.8 | 9.2 | 5.9 | 2.0 | 9.8 | 6.4 | n/a | 0.7 | 0.7 | 293 | 73 |
| Calories | 728.0 | n/a | 0.0 | 0.0 | 0.0 | 336.4 | 3.9 | 16.0 | 17.4 | 3.9 | 3.9 | 2.7 | n/a | 1.4 | 0.2 | 1,114 | 278 |
| Calories (kj) | 3,050.0 | n/a | 0.0 | 0.0 | 0.0 | 1,407.0 | 16.5 | 66.4 | 73.0 | 16.3 | 16.5 | 11.2 | n/a | 6.0 | 1.0 | 4,664 | 1,166 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 121.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.7 | 3.7 | 0.7 | 0.5 | 0.5 | n/a | 0.3 | 0.0 | 131 | 33 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 98.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 98 | 25 |
| Copper (mg) | 1.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 34.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.7 | 0.2 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 37 | 9 |
| Folate (mcg) | 1,114.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.6 | 0.7 | 0.4 | 0.1 | 0.0 | n/a | 0.5 | 0.6 | 1,124 | 281 |
| Folate, DFE (mcg) | 1,114.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.6 | 0.7 | 0.4 | 0.1 | 0.0 | n/a | 0.5 | 0.6 | 1,124 | 281 |
| Folate, food (mcg) | 1,114.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.6 | 0.7 | 0.4 | 0.1 | 0.0 | n/a | 0.5 | 0.6 | 1,124 | 281 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 6.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Glycine (g) | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 1.0 | 0.5 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 16 | 4 |
| Isoleucine (g) | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Lysine (g) | 2.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 230.0 | n/a | 0.1 | 11.9 | 0.1 | 0.0 | 3.8 | 4.0 | 11.1 | 2.1 | 3.8 | 3.0 | n/a | 0.7 | 0.3 | 271 | 68 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Methionine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 11.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 14 | 4 |
| Niacin (mg) | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Phenylalanine (g) | 2.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 732.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 5.2 | 11.6 | 8.7 | 2.9 | 5.2 | 3.7 | n/a | 1.3 | 0.5 | 772 | 193 |
| Phytosterols (mg) | 70.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 6.0 | 4.3 | 0.9 | 0.7 | 0.4 | n/a | 0.4 | 0.1 | 83 | 21 |
| Polyunsaturated Fat (g) | 5.4 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Potassium (mg) | 1,750.0 | n/a | 0.5 | 11.9 | 0.1 | 1.9 | 18.8 | 58.4 | 68.6 | 27.8 | 18.8 | 11.4 | n/a | 9.1 | 5.2 | 1,982 | 496 |
| Proline (g) | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 38.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.5 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 40 | 10 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 316.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 316 | 79 |
| Riboflavin (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 23.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 25 | 6 |
| Selenium (mcg) | 16.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2.9 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 20 | 5 |
| Serine (g) | 1.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 48.0 | n/a | 2,325.5 | 35.6 | 0.4 | 0.8 | 1.8 | 1.6 | 1.4 | 0.4 | 1.8 | 0.3 | n/a | 0.1 | 0.5 | 2,418 | 605 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 21.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 23 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 12.1 | n/a | 0.0 | 0.0 | 0.0 | 38.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 51 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 134.0 | n/a | 0.0 | 0.0 | 0.0 | 1,178.5 | 13.3 | 0.8 | 1.6 | 0.0 | 13.3 | 0.0 | n/a | 187.2 | 67.5 | 1,596 | 399 |
| Vitamin A, RAE (mcg) | 6.0 | n/a | 0.0 | 0.0 | 0.0 | 322.6 | 0.7 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 9.4 | 3.4 | 343 | 86 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 8.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.3 | 0.3 | 12 | 3 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 28.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 28 | 7 |
| Water (g) | 23.1 | n/a | 0.0 | 1,183.8 | 14.5 | 0.1 | 0.1 | 35.6 | 0.5 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.9 | 1,259 | 315 |
| Zinc (mg) | 6.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.