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    Nutritional Facts: Curried Chick-Peas ( Chana Dal)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (200g)
    channa dal
    1 teaspoon (0g)
    tea leaves
    1 teaspoon (6g)
    salt
    5 cups (1,185g)
    water
    1 tablespoon (15g)
    water
    3 tablespoons (38g)
    ghee
    1/2 teaspoon (1g)
    cumin seeds
    1/4 cup (40g)
    onions
    1 tablespoon (5g)
    ginger
    1/2 teaspoon (1g)
    turmeric
    1/2 teaspoon (1g)
    ground cumin
    1/2 teaspoon (1g)
    ground coriander
    1/2 teaspoon (9g)
    garam masala
    1/4 teaspoon (0g)
    ground cayenne pepper
    1 tablespoon (1g)
    coriander
    Total 1 serving
    Alanine (g) 1.7 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 3.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Ash (g) 5.0 n/a 6.0 1.2 0.0 0.0 0.1 0.1 0.3 0.1 0.1 0.1 n/a 0.0 0.0 13 3
    Aspartic acid (g) 4.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 210.0 n/a 1.4 35.6 0.4 1.5 9.8 9.2 5.9 2.0 9.8 6.4 n/a 0.7 0.7 293 73
    Calories 728.0 n/a 0.0 0.0 0.0 336.4 3.9 16.0 17.4 3.9 3.9 2.7 n/a 1.4 0.2 1,114 278
    Calories (kj) 3,050.0 n/a 0.0 0.0 0.0 1,407.0 16.5 66.4 73.0 16.3 16.5 11.2 n/a 6.0 1.0 4,664 1,166
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 121.3 n/a 0.0 0.0 0.0 0.0 0.5 3.7 3.7 0.7 0.5 0.5 n/a 0.3 0.0 131 33
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 98.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 98 25
    Copper (mg) 1.7 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Cystine (g) 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 34.8 n/a 0.0 0.0 0.0 0.0 0.1 0.7 0.7 0.2 0.1 0.4 n/a 0.1 0.0 37 9
    Folate (mcg) 1,114.0 n/a 0.0 0.0 0.0 0.0 0.1 7.6 0.7 0.4 0.1 0.0 n/a 0.5 0.6 1,124 281
    Folate, DFE (mcg) 1,114.0 n/a 0.0 0.0 0.0 0.0 0.1 7.6 0.7 0.4 0.1 0.0 n/a 0.5 0.6 1,124 281
    Folate, food (mcg) 1,114.0 n/a 0.0 0.0 0.0 0.0 0.1 7.6 0.7 0.4 0.1 0.0 n/a 0.5 0.6 1,124 281
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.5 0.1 0.0 n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.8 0.1 0.0 n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 6.8 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 7 2
    Glycine (g) 1.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Histidine (g) 1.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 12.5 n/a 0.0 0.0 0.0 0.0 0.7 0.1 1.0 0.5 0.7 0.1 n/a 0.0 0.0 16 4
    Isoleucine (g) 1.7 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.7 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
    Lysine (g) 2.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
    Magnesium (mg) 230.0 n/a 0.1 11.9 0.1 0.0 3.8 4.0 11.1 2.1 3.8 3.0 n/a 0.7 0.3 271 68
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 4.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1.7 0.1 0.0 0.0 n/a 0.0 0.0 6 2
    Methionine (g) 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 2.7 n/a 0.0 0.0 0.0 11.0 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 14 4
    Niacin (mg) 3.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 n/a 0.0 0.0 4 1
    Pantothenic acid (mg) 3.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 3 1
    Phenylalanine (g) 2.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 1
    Phosphorus (mg) 732.0 n/a 0.0 0.0 0.0 1.2 5.2 11.6 8.7 2.9 5.2 3.7 n/a 1.3 0.5 772 193
    Phytosterols (mg) 70.0 n/a 0.0 n/a n/a n/a 0.7 6.0 4.3 0.9 0.7 0.4 n/a 0.4 0.1 83 21
    Polyunsaturated Fat (g) 5.4 n/a 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7 2
    Potassium (mg) 1,750.0 n/a 0.5 11.9 0.1 1.9 18.8 58.4 68.6 27.8 18.8 11.4 n/a 9.1 5.2 1,982 496
    Proline (g) 1.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Protein (g) 38.6 n/a 0.0 0.0 0.0 0.1 0.2 0.4 0.5 0.1 0.2 0.1 n/a 0.1 0.0 40 10
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 316.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 316 79
    Riboflavin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Saturated Fat (g) 1.3 n/a 0.0 0.0 0.0 23.8 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 25 6
    Selenium (mcg) 16.4 n/a 0.0 0.0 0.0 0.0 0.1 0.2 2.9 0.0 0.1 0.2 n/a 0.0 0.0 20 5
    Serine (g) 1.9 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Sodium (mg) 48.0 n/a 2,325.5 35.6 0.4 0.8 1.8 1.6 1.4 0.4 1.8 0.3 n/a 0.1 0.5 2,418 605
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 21.4 n/a 0.0 0.0 0.0 0.0 0.0 1.7 0.2 0.0 0.0 n/a n/a 0.0 0.0 23 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 1.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 1.6 n/a 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 3 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 12.1 n/a 0.0 0.0 0.0 38.2 0.2 0.0 0.2 0.1 0.2 0.2 n/a 0.1 0.0 51 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 1.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Valine (g) 1.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Vitamin A, IU (IU) 134.0 n/a 0.0 0.0 0.0 1,178.5 13.3 0.8 1.6 0.0 13.3 0.0 n/a 187.2 67.5 1,596 399
    Vitamin A, RAE (mcg) 6.0 n/a 0.0 0.0 0.0 322.6 0.7 0.0 0.1 0.0 0.7 0.0 n/a 9.4 3.4 343 86
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Vitamin C (mg) 8.0 n/a 0.0 0.0 0.0 0.0 0.1 3.0 0.0 0.3 0.1 0.2 n/a 0.3 0.3 12 3
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 28.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 28 7
    Water (g) 23.1 n/a 0.0 1,183.8 14.5 0.1 0.1 35.6 0.5 0.1 0.1 0.1 n/a 0.0 0.9 1,259 315
    Zinc (mg) 6.9 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.1 0.0 n/a 0.0 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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