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Nutritional Facts: Curried Chick-Peas ( Chana Dal)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
channa dal
1 teaspoon (0g)
tea leaves
1 teaspoon (6g)
salt
5 cups (1,185g)
water
1 tablespoon (15g)
water
3 tablespoons (38g)
ghee
1/2 teaspoon (1g)
cumin seeds
1/4 cup (40g)
onions
1 tablespoon (5g)
ginger
1/2 teaspoon (1g)
turmeric
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
ground coriander
1/2 teaspoon (9g)
garam masala
1/4 teaspoon (0g)
ground cayenne pepper
1 tablespoon (1g)
coriander
Total 1 serving
Alanine (g) 1.7 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 3.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
Ash (g) 5.0 n/a 6.0 1.2 0.0 0.0 0.1 0.1 0.3 0.1 0.1 0.1 n/a 0.0 0.0 13 3
Aspartic acid (g) 4.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 210.0 n/a 1.4 35.6 0.4 1.5 9.8 9.2 5.9 2.0 9.8 6.4 n/a 0.7 0.7 293 73
Calories 728.0 n/a 0.0 0.0 0.0 336.4 3.9 16.0 17.4 3.9 3.9 2.7 n/a 1.4 0.2 1,114 278
Calories (kj) 3,050.0 n/a 0.0 0.0 0.0 1,407.0 16.5 66.4 73.0 16.3 16.5 11.2 n/a 6.0 1.0 4,664 1,166
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 121.3 n/a 0.0 0.0 0.0 0.0 0.5 3.7 3.7 0.7 0.5 0.5 n/a 0.3 0.0 131 33
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 98.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 98 25
Copper (mg) 1.7 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Cystine (g) 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 34.8 n/a 0.0 0.0 0.0 0.0 0.1 0.7 0.7 0.2 0.1 0.4 n/a 0.1 0.0 37 9
Folate (mcg) 1,114.0 n/a 0.0 0.0 0.0 0.0 0.1 7.6 0.7 0.4 0.1 0.0 n/a 0.5 0.6 1,124 281
Folate, DFE (mcg) 1,114.0 n/a 0.0 0.0 0.0 0.0 0.1 7.6 0.7 0.4 0.1 0.0 n/a 0.5 0.6 1,124 281
Folate, food (mcg) 1,114.0 n/a 0.0 0.0 0.0 0.0 0.1 7.6 0.7 0.4 0.1 0.0 n/a 0.5 0.6 1,124 281
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.5 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.8 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 6.8 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 7 2
Glycine (g) 1.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Histidine (g) 1.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 12.5 n/a 0.0 0.0 0.0 0.0 0.7 0.1 1.0 0.5 0.7 0.1 n/a 0.0 0.0 16 4
Isoleucine (g) 1.7 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.7 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
Lysine (g) 2.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
Magnesium (mg) 230.0 n/a 0.1 11.9 0.1 0.0 3.8 4.0 11.1 2.1 3.8 3.0 n/a 0.7 0.3 271 68
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 4.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1.7 0.1 0.0 0.0 n/a 0.0 0.0 6 2
Methionine (g) 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 2.7 n/a 0.0 0.0 0.0 11.0 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 14 4
Niacin (mg) 3.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 n/a 0.0 0.0 4 1
Pantothenic acid (mg) 3.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 3 1
Phenylalanine (g) 2.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 1
Phosphorus (mg) 732.0 n/a 0.0 0.0 0.0 1.2 5.2 11.6 8.7 2.9 5.2 3.7 n/a 1.3 0.5 772 193
Phytosterols (mg) 70.0 n/a 0.0 n/a n/a n/a 0.7 6.0 4.3 0.9 0.7 0.4 n/a 0.4 0.1 83 21
Polyunsaturated Fat (g) 5.4 n/a 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7 2
Potassium (mg) 1,750.0 n/a 0.5 11.9 0.1 1.9 18.8 58.4 68.6 27.8 18.8 11.4 n/a 9.1 5.2 1,982 496
Proline (g) 1.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Protein (g) 38.6 n/a 0.0 0.0 0.0 0.1 0.2 0.4 0.5 0.1 0.2 0.1 n/a 0.1 0.0 40 10
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 316.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 316 79
Riboflavin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 1.3 n/a 0.0 0.0 0.0 23.8 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 25 6
Selenium (mcg) 16.4 n/a 0.0 0.0 0.0 0.0 0.1 0.2 2.9 0.0 0.1 0.2 n/a 0.0 0.0 20 5
Serine (g) 1.9 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Sodium (mg) 48.0 n/a 2,325.5 35.6 0.4 0.8 1.8 1.6 1.4 0.4 1.8 0.3 n/a 0.1 0.5 2,418 605
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 21.4 n/a 0.0 0.0 0.0 0.0 0.0 1.7 0.2 0.0 0.0 n/a n/a 0.0 0.0 23 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 1.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.6 n/a 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 3 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 12.1 n/a 0.0 0.0 0.0 38.2 0.2 0.0 0.2 0.1 0.2 0.2 n/a 0.1 0.0 51 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 1.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Valine (g) 1.6 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 134.0 n/a 0.0 0.0 0.0 1,178.5 13.3 0.8 1.6 0.0 13.3 0.0 n/a 187.2 67.5 1,596 399
Vitamin A, RAE (mcg) 6.0 n/a 0.0 0.0 0.0 322.6 0.7 0.0 0.1 0.0 0.7 0.0 n/a 9.4 3.4 343 86
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Vitamin C (mg) 8.0 n/a 0.0 0.0 0.0 0.0 0.1 3.0 0.0 0.3 0.1 0.2 n/a 0.3 0.3 12 3
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 28.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 28 7
Water (g) 23.1 n/a 0.0 1,183.8 14.5 0.1 0.1 35.6 0.5 0.1 0.1 0.1 n/a 0.0 0.9 1,259 315
Zinc (mg) 6.9 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.1 0.0 n/a 0.0 0.0 7 2

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