Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (426g) potatoes |
2 (122g) carrots |
3/4 cup (120g) onions |
2 (90g) green chilies |
4 teaspoons (1g) coriander |
1/2 teaspoon (1g) cumin |
1/4 teaspoon (0g) cayenne |
1/8 teaspoon (0g) black pepper |
1/8 teaspoon (0g) turmeric |
1/4 teaspoon (1g) fennel seeds |
1 to taste (0g) cinnamon |
3 (6g) whole cloves |
1 1/2 teaspoons (9g) salt |
1 cup (107g) cauliflower florets |
1/2 cup (50g) green beans |
1 cup (226g) coconut milk |
1/2 cup (80g) peas |
2 tablespoons (27g) vegetable oil |
1/2 teaspoon (1g) mustard seeds |
2 (90g) dried red chilies |
12 (0g) curry leaves |
1 1/2 tablespoons (15g) shallots |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 4.6 | 1.2 | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 9.0 | 0.8 | 0.3 | 2.2 | 0.7 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 21 | 4 |
| Aspartic acid (g) | 2.0 | 0.2 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 51.1 | 40.3 | 27.6 | 16.2 | 0.9 | 9.8 | 0.7 | 1.3 | 0.5 | 6.0 | n/a | 40.7 | 2.2 | 23.5 | 18.5 | 40.7 | 21.6 | 0.0 | 2.7 | 12.6 | n/a | 5.6 | 322 | 54 |
| Calories | 328.0 | 50.0 | 48.0 | 36.0 | 0.3 | 3.9 | 1.4 | 0.7 | 1.0 | 1.7 | n/a | 20.3 | 0.0 | 26.8 | 15.5 | 445.2 | 67.2 | 240.4 | 5.1 | 36.0 | n/a | 10.8 | 1,338 | 223 |
| Calories (kj) | 1,367.5 | 211.1 | 199.2 | 150.3 | 1.2 | 16.5 | 6.0 | 3.0 | 4.1 | 7.2 | n/a | 85.1 | 0.0 | 111.3 | 65.5 | 1,862.2 | 281.6 | 1,006.1 | 21.3 | 149.4 | n/a | 45.3 | 5,594 | 932 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 74.4 | 11.7 | 11.2 | 8.5 | 0.0 | 0.5 | 0.3 | 0.2 | 0.2 | 0.3 | n/a | 3.9 | 0.0 | 5.3 | 3.5 | 6.4 | 12.5 | 0.0 | 0.3 | 7.9 | n/a | 2.5 | 149 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 9.4 | 3.4 | 2.0 | 1.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 2.2 | 0.0 | 2.1 | 1.4 | n/a | 4.4 | 0.0 | 0.1 | 1.4 | n/a | n/a | 28 | 5 |
| Folate (mcg) | 68.2 | 23.2 | 22.8 | 20.7 | 0.8 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | n/a | 5.9 | 0.0 | 61.0 | 16.5 | 31.6 | 50.4 | 0.0 | 1.6 | 20.7 | n/a | 5.1 | 329 | 55 |
| Folate, DFE (mcg) | 68.2 | 23.2 | 22.8 | 20.7 | 0.8 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | n/a | 5.9 | 0.0 | 61.0 | 16.5 | 31.6 | 50.4 | 0.0 | 1.6 | 20.7 | n/a | 5.1 | 329 | 55 |
| Folate, food (mcg) | 68.2 | 23.2 | 22.8 | 20.7 | 0.8 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | n/a | 5.9 | 0.0 | 61.0 | 16.5 | 31.6 | 50.4 | 0.0 | 1.6 | 20.7 | n/a | 5.1 | 329 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 1.2 | 0.7 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1.0 | 0.7 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | 0.7 | 2.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1.0 | 0.8 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 1.5 | 0.4 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 1.0 | 0.6 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 5 | 1 |
| Glycine (g) | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 0.4 | 0.3 | 1.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 0.4 | 0.5 | 7.5 | 1.2 | 0.0 | 0.1 | 0.9 | n/a | 0.2 | 17 | 3 |
| Isoleucine (g) | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Lysine (g) | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 98.0 | 14.6 | 12.0 | 22.5 | 0.3 | 3.8 | 0.7 | 0.5 | 0.5 | 1.9 | n/a | 16.6 | 0.1 | 16.1 | 12.5 | 104.0 | 31.2 | 0.0 | 3.7 | 20.7 | n/a | 3.2 | 363 | 60 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.2 | 0.1 | 1.7 | 0.4 | n/a | 0.0 | 0.2 | n/a | 0.0 | 6 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 7.5 | 0.2 | 0.0 | n/a | 0.0 | 10 | 2 |
| Niacin (mg) | 4.5 | 1.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.4 | 1.4 | 1.6 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 12 | 2 |
| Pantothenic acid (mg) | 1.3 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 242.8 | 42.7 | 34.8 | 41.4 | 0.6 | 5.2 | 1.3 | 0.5 | 0.7 | 2.4 | n/a | 6.6 | 0.0 | 47.1 | 19.0 | 217.0 | 93.6 | 0.0 | 8.3 | 38.7 | n/a | 9.0 | 812 | 135 |
| Phytosterols (mg) | 21.3 | n/a | 18.0 | n/a | 0.1 | 0.7 | 0.4 | 0.3 | 0.2 | 0.3 | n/a | 16.1 | 0.0 | 19.3 | n/a | n/a | n/a | 263.3 | 1.2 | n/a | n/a | 0.8 | 342 | 57 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 14.9 | 0.1 | 0.2 | n/a | 0.0 | 17 | 3 |
| Potassium (mg) | 1,793.5 | 390.4 | 175.2 | 306.0 | 6.7 | 18.8 | 9.1 | 3.8 | 6.9 | 8.5 | n/a | 69.4 | 0.7 | 319.9 | 105.5 | 497.2 | 216.8 | 0.0 | 7.4 | 289.8 | n/a | 50.1 | 4,276 | 713 |
| Proline (g) | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Protein (g) | 8.6 | 1.1 | 1.3 | 1.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 2.1 | 0.9 | 4.6 | 4.3 | 0.0 | 0.3 | 1.7 | n/a | 0.4 | 28 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 42.7 | 0.0 | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 47 | 8 |
| Selenium (mcg) | 1.3 | 0.1 | 0.6 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.6 | 0.3 | n/a | 1.5 | 0.0 | 2.1 | 0.5 | n/a | 0.2 | 8 | 1 |
| Serine (g) | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 25.6 | 84.2 | 4.8 | 6.3 | 0.6 | 1.8 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | 15.3 | 3,488.2 | 32.1 | 3.0 | 29.4 | 2.4 | 0.0 | 0.1 | 8.1 | n/a | 1.8 | 3,704 | 617 |
| Starch (g) | 65.8 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 68 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | 4.4 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 4.2 | n/a | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Sugar (g) | 3.3 | 5.8 | 5.1 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2.0 | 1.6 | n/a | 4.7 | 0.0 | 0.1 | 4.8 | n/a | n/a | 32 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 3.9 | 0.1 | 0.6 | n/a | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.8 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.4 | 0.3 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 0.0 | 0.3 | 0.1 | 48.2 | 0.2 | 27.2 | 0.4 | 0.4 | n/a | 0.0 | 79 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 8.5 | 20,381.3 | 2.4 | 1,061.1 | 86.4 | 13.3 | 187.2 | 1.6 | 0.0 | 0.7 | n/a | 33.4 | 0.0 | 0.0 | 345.0 | 0.0 | 640.8 | 0.0 | 0.3 | 856.8 | n/a | 178.5 | 23,797 | 3,966 |
| Vitamin A, RAE (mcg) | 0.0 | 1,018.7 | 0.0 | 53.1 | 4.3 | 0.7 | 9.4 | 0.1 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 17.5 | 0.0 | 32.0 | 0.0 | 0.0 | 43.2 | n/a | 9.0 | 1,190 | 198 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.3 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 3 | 0 |
| Vitamin C (mg) | 83.9 | 7.2 | 8.9 | 218.3 | 0.3 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 5.1 | 0.0 | 51.6 | 6.1 | 2.3 | 11.4 | 0.0 | 0.1 | 129.3 | n/a | 1.2 | 526 | 88 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 338.0 | 107.7 | 106.9 | 79.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 98.5 | 45.2 | 164.7 | 62.3 | 0.0 | 0.1 | 79.2 | n/a | 12.0 | 1,095 | 183 |
| Zinc (mg) | 1.2 | 0.3 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 1.3 | 1.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.