Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (0g) white-fleshed fish |
1 teaspoon (2g) turmeric |
1 to taste (0g) salt |
1 (67g) limes |
1 to taste (0g) peanut oil |
2 (90g) green chilies |
1 inch (0g) ginger |
5 (15g) garlic cloves |
1/2 medium (55g) white onions |
2 (0g) curry leaves |
1/2 teaspoon (1g) turmeric |
14 ounces (397g) coconut milk |
1 to taste (0g) salt |
1 (123g) tomatoes |
1 to taste (0g) cooked rice |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 1.3 | n/a | 0.0 | n/a | 2 | 0 |
| Ash | n/a | 0.1 | n/a | 0.2 | n/a | 0.5 | n/a | 0.2 | 0.2 | n/a | 0.1 | 3.8 | n/a | 0.6 | n/a | 6 | 1 |
| Aspartic acid | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.1 | n/a | n/a | 0.8 | n/a | 0.2 | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 4.0 | n/a | 22.1 | n/a | 16.2 | n/a | 27.2 | 12.7 | n/a | 2.0 | 71.4 | n/a | 12.3 | n/a | 168 | 42 |
| Calories | n/a | 7.8 | n/a | 20.1 | n/a | 36.0 | n/a | 22.4 | 22.0 | n/a | 3.9 | 781.9 | n/a | 22.1 | n/a | 916 | 229 |
| Calories (kj) | n/a | 32.6 | n/a | 84.4 | n/a | 150.3 | n/a | 93.5 | 91.3 | n/a | 16.3 | 3,270.4 | n/a | 91.0 | n/a | 3,830 | 957 |
| Carbohydrates | n/a | 1.4 | n/a | 7.1 | n/a | 8.5 | n/a | 5.0 | 5.1 | n/a | 0.7 | 11.2 | n/a | 4.8 | n/a | 44 | 11 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Copper | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.1 | n/a | 1 | 0 |
| Cystine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.5 | n/a | 1.9 | n/a | 1.4 | n/a | 0.3 | 0.9 | n/a | 0.2 | n/a | n/a | 1.5 | n/a | 7 | 2 |
| Folate | n/a | 0.9 | n/a | 5.4 | n/a | 20.7 | n/a | 0.5 | 10.5 | n/a | 0.4 | 55.6 | n/a | 18.5 | n/a | 112 | 28 |
| Folate, DFE | n/a | 0.9 | n/a | 5.4 | n/a | 20.7 | n/a | 0.5 | 10.5 | n/a | 0.4 | 55.6 | n/a | 18.5 | n/a | 112 | 28 |
| Folate, food | n/a | 0.9 | n/a | 5.4 | n/a | 20.7 | n/a | 0.5 | 10.5 | n/a | 0.4 | 55.6 | n/a | 18.5 | n/a | 112 | 28 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 1.7 | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 1.5 | n/a | 3 | 1 |
| Glutamic acid | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | 1.8 | n/a | 0.5 | n/a | 3 | 1 |
| Glycine | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 0.9 | n/a | 0.4 | n/a | 1.1 | n/a | 0.3 | 0.1 | n/a | 0.5 | 13.1 | n/a | 0.3 | n/a | 17 | 4 |
| Isoleucine | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 1 | 0 |
| Lysine | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium | n/a | 4.2 | n/a | 4.0 | n/a | 22.5 | n/a | 3.8 | 5.5 | n/a | 2.1 | 182.6 | n/a | 13.5 | n/a | 238 | 60 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.1 | n/a | 0.1 | 3.0 | n/a | 0.1 | n/a | 4 | 1 |
| Methionine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.6 | n/a | 0.0 | n/a | 4 | 1 |
| Niacin | n/a | 0.1 | n/a | 0.1 | n/a | 0.9 | n/a | 0.1 | 0.1 | n/a | 0.1 | 2.5 | n/a | 0.7 | n/a | 5 | 1 |
| Pantothenic acid | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.6 | n/a | 0.1 | n/a | 1 | 0 |
| Phenylalanine | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus | n/a | 5.9 | n/a | 12.1 | n/a | 41.4 | n/a | 23.0 | 16.0 | n/a | 2.9 | 381.0 | n/a | 29.5 | n/a | 512 | 128 |
| Phytosterols | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 8.3 | n/a | 0.9 | n/a | n/a | 8.6 | n/a | 20 | 5 |
| Polyunsaturated Fat | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.1 | n/a | 1 | 0 |
| Potassium | n/a | 55.6 | n/a | 68.3 | n/a | 306.0 | n/a | 60.2 | 80.3 | n/a | 27.8 | 873.2 | n/a | 291.5 | n/a | 1,763 | 441 |
| Proline | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
| Protein | n/a | 0.2 | n/a | 0.5 | n/a | 1.8 | n/a | 1.0 | 0.6 | n/a | 0.1 | 8.0 | n/a | 1.1 | n/a | 13 | 3 |
| Retinol | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Saturated Fat | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 75.1 | n/a | 0.0 | n/a | 75 | 19 |
| Selenium | n/a | 0.1 | n/a | 0.3 | n/a | 0.5 | n/a | 2.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Serine | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Sodium | n/a | 0.8 | n/a | 1.3 | n/a | 6.3 | n/a | 2.6 | 2.2 | n/a | 0.4 | 51.6 | n/a | 6.2 | n/a | 71 | 18 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar | n/a | 0.1 | n/a | 1.1 | n/a | 4.6 | n/a | 0.2 | 2.3 | n/a | 0.0 | n/a | n/a | 3.2 | n/a | 12 | 3 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 0.1 | n/a | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat | n/a | 0.2 | n/a | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.1 | 84.7 | n/a | 0.2 | n/a | 86 | 21 |
| Tryptophan | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Valine | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | n/a | 33.5 | n/a | 1,061.1 | n/a | 1.4 | 1.1 | n/a | 0.0 | 0.0 | n/a | 1,024.6 | n/a | 2,122 | 530 |
| Vitamin A, RAE | n/a | 0.0 | n/a | 1.3 | n/a | 53.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 51.7 | n/a | 106 | 27 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Vitamin C | n/a | 0.6 | n/a | 19.5 | n/a | 218.3 | n/a | 4.7 | 4.1 | n/a | 0.3 | 4.0 | n/a | 16.9 | n/a | 268 | 67 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water | n/a | 0.2 | n/a | 59.1 | n/a | 79.0 | n/a | 8.8 | 49.0 | n/a | 0.1 | 289.3 | n/a | 116.3 | n/a | 602 | 150 |
| Zinc | n/a | 0.1 | n/a | 0.1 | n/a | 0.3 | n/a | 0.2 | 0.1 | n/a | 0.0 | 2.2 | n/a | 0.2 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.