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Nutritional Facts: Meen Moilee: Fish in Fragrant Coconut Milk

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (0g)
white-fleshed fish
1 teaspoon (2g)
turmeric
1 to taste (0g)
salt
1 (67g)
limes
1 to taste (0g)
peanut oil
2 (90g)
green chilies
1 inch (0g)
ginger
5 (15g)
garlic cloves
1/2 medium (55g)
white onions
2 (0g)
curry leaves
1/2 teaspoon (1g)
turmeric
14 ounces (397g)
coconut milk
1 to taste (0g)
salt
1 (123g)
tomatoes
1 to taste (0g)
cooked rice
Total 1 serving
Alanine n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a 1 0
Alcohol n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Arginine n/a n/a n/a n/a n/a 0.1 n/a 0.1 0.1 n/a n/a 1.3 n/a 0.0 n/a 2 0
Ash n/a 0.1 n/a 0.2 n/a 0.5 n/a 0.2 0.2 n/a 0.1 3.8 n/a 0.6 n/a 6 1
Aspartic acid n/a n/a n/a n/a n/a 0.3 n/a 0.1 0.1 n/a n/a 0.8 n/a 0.2 n/a 1 0
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Calcium n/a 4.0 n/a 22.1 n/a 16.2 n/a 27.2 12.7 n/a 2.0 71.4 n/a 12.3 n/a 168 42
Calories n/a 7.8 n/a 20.1 n/a 36.0 n/a 22.4 22.0 n/a 3.9 781.9 n/a 22.1 n/a 916 229
Calories (kj) n/a 32.6 n/a 84.4 n/a 150.3 n/a 93.5 91.3 n/a 16.3 3,270.4 n/a 91.0 n/a 3,830 957
Carbohydrates n/a 1.4 n/a 7.1 n/a 8.5 n/a 5.0 5.1 n/a 0.7 11.2 n/a 4.8 n/a 44 11
Cholesterol n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Copper n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.9 n/a 0.1 n/a 1 0
Cystine n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 0 0
Dietary Fiber n/a 0.5 n/a 1.9 n/a 1.4 n/a 0.3 0.9 n/a 0.2 n/a n/a 1.5 n/a 7 2
Folate n/a 0.9 n/a 5.4 n/a 20.7 n/a 0.5 10.5 n/a 0.4 55.6 n/a 18.5 n/a 112 28
Folate, DFE n/a 0.9 n/a 5.4 n/a 20.7 n/a 0.5 10.5 n/a 0.4 55.6 n/a 18.5 n/a 112 28
Folate, food n/a 0.9 n/a 5.4 n/a 20.7 n/a 0.5 10.5 n/a 0.4 55.6 n/a 18.5 n/a 112 28
Folic acid n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.7 n/a 0.0 n/a n/a 1.7 n/a 2 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 1.1 n/a 0.0 n/a n/a 1.5 n/a 3 1
Glutamic acid n/a n/a n/a n/a n/a 0.2 n/a 0.1 0.1 n/a n/a 1.8 n/a 0.5 n/a 3 1
Glycine n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a 1 0
Histidine n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 0 0
Iron n/a 0.9 n/a 0.4 n/a 1.1 n/a 0.3 0.1 n/a 0.5 13.1 n/a 0.3 n/a 17 4
Isoleucine n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a 0 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.6 n/a 0.0 n/a 1 0
Lysine n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a 1 0
Magnesium n/a 4.2 n/a 4.0 n/a 22.5 n/a 3.8 5.5 n/a 2.1 182.6 n/a 13.5 n/a 238 60
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a 0.2 n/a 0.0 n/a 0.2 n/a 0.3 0.1 n/a 0.1 3.0 n/a 0.1 n/a 4 1
Methionine n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 3.6 n/a 0.0 n/a 4 1
Niacin n/a 0.1 n/a 0.1 n/a 0.9 n/a 0.1 0.1 n/a 0.1 2.5 n/a 0.7 n/a 5 1
Pantothenic acid n/a n/a n/a 0.1 n/a 0.1 n/a 0.1 0.1 n/a n/a 0.6 n/a 0.1 n/a 1 0
Phenylalanine n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a 1 0
Phosphorus n/a 5.9 n/a 12.1 n/a 41.4 n/a 23.0 16.0 n/a 2.9 381.0 n/a 29.5 n/a 512 128
Phytosterols n/a 1.8 n/a n/a n/a n/a n/a n/a 8.3 n/a 0.9 n/a n/a 8.6 n/a 20 5
Polyunsaturated Fat n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.9 n/a 0.1 n/a 1 0
Potassium n/a 55.6 n/a 68.3 n/a 306.0 n/a 60.2 80.3 n/a 27.8 873.2 n/a 291.5 n/a 1,763 441
Proline n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a 0 0
Protein n/a 0.2 n/a 0.5 n/a 1.8 n/a 1.0 0.6 n/a 0.1 8.0 n/a 1.1 n/a 13 3
Retinol n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Saturated Fat n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 75.1 n/a 0.0 n/a 75 19
Selenium n/a 0.1 n/a 0.3 n/a 0.5 n/a 2.1 0.3 n/a 0.0 n/a n/a 0.0 n/a 3 1
Serine n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a 1 0
Sodium n/a 0.8 n/a 1.3 n/a 6.3 n/a 2.6 2.2 n/a 0.4 51.6 n/a 6.2 n/a 71 18
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.1 n/a n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a 0.0 n/a 1 0
Sugar n/a 0.1 n/a 1.1 n/a 4.6 n/a 0.2 2.3 n/a 0.0 n/a n/a 3.2 n/a 12 3
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Thiamin n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0 0
Threonine n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a 0 0
Tocopherol, alpha n/a 0.1 n/a 0.1 n/a 0.6 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.7 n/a 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Total Fat n/a 0.2 n/a 0.1 n/a 0.2 n/a 0.1 0.1 n/a 0.1 84.7 n/a 0.2 n/a 86 21
Tryptophan n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
Tyrosine n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 0 0
Valine n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.5 n/a 0.0 n/a 1 0
Vitamin A, IU n/a 0.0 n/a 33.5 n/a 1,061.1 n/a 1.4 1.1 n/a 0.0 0.0 n/a 1,024.6 n/a 2,122 530
Vitamin A, RAE n/a 0.0 n/a 1.3 n/a 53.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 51.7 n/a 106 27
Vitamin B-12 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.2 0.1 n/a 0.0 0.1 n/a 0.1 n/a 1 0
Vitamin C n/a 0.6 n/a 19.5 n/a 218.3 n/a 4.7 4.1 n/a 0.3 4.0 n/a 16.9 n/a 268 67
Vitamin D n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Water n/a 0.2 n/a 59.1 n/a 79.0 n/a 8.8 49.0 n/a 0.1 289.3 n/a 116.3 n/a 602 150
Zinc n/a 0.1 n/a 0.1 n/a 0.3 n/a 0.2 0.1 n/a 0.0 2.2 n/a 0.2 n/a 3 1

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