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    Nutritional Facts: Meen Moilee: Fish in Fragrant Coconut Milk

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (0g)
    white-fleshed fish
    1 teaspoon (2g)
    turmeric
    1 to taste (0g)
    salt
    1 (67g)
    limes
    1 to taste (0g)
    peanut oil
    2 (90g)
    green chilies
    1 inch (0g)
    ginger
    5 (15g)
    garlic cloves
    1/2 medium (55g)
    white onions
    2 (0g)
    curry leaves
    1/2 teaspoon (1g)
    turmeric
    14 ounces (397g)
    coconut milk
    1 to taste (0g)
    salt
    1 (123g)
    tomatoes
    1 to taste (0g)
    cooked rice
    Total 1 serving
    Alanine n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a 1 0
    Alcohol n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Arginine n/a n/a n/a n/a n/a 0.1 n/a 0.1 0.1 n/a n/a 1.3 n/a 0.0 n/a 2 0
    Ash n/a 0.1 n/a 0.2 n/a 0.5 n/a 0.2 0.2 n/a 0.1 3.8 n/a 0.6 n/a 6 1
    Aspartic acid n/a n/a n/a n/a n/a 0.3 n/a 0.1 0.1 n/a n/a 0.8 n/a 0.2 n/a 1 0
    Caffeine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Calcium n/a 4.0 n/a 22.1 n/a 16.2 n/a 27.2 12.7 n/a 2.0 71.4 n/a 12.3 n/a 168 42
    Calories n/a 7.8 n/a 20.1 n/a 36.0 n/a 22.4 22.0 n/a 3.9 781.9 n/a 22.1 n/a 916 229
    Calories (kj) n/a 32.6 n/a 84.4 n/a 150.3 n/a 93.5 91.3 n/a 16.3 3,270.4 n/a 91.0 n/a 3,830 957
    Carbohydrates n/a 1.4 n/a 7.1 n/a 8.5 n/a 5.0 5.1 n/a 0.7 11.2 n/a 4.8 n/a 44 11
    Cholesterol n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Copper n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.9 n/a 0.1 n/a 1 0
    Cystine n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 0 0
    Dietary Fiber n/a 0.5 n/a 1.9 n/a 1.4 n/a 0.3 0.9 n/a 0.2 n/a n/a 1.5 n/a 7 2
    Folate n/a 0.9 n/a 5.4 n/a 20.7 n/a 0.5 10.5 n/a 0.4 55.6 n/a 18.5 n/a 112 28
    Folate, DFE n/a 0.9 n/a 5.4 n/a 20.7 n/a 0.5 10.5 n/a 0.4 55.6 n/a 18.5 n/a 112 28
    Folate, food n/a 0.9 n/a 5.4 n/a 20.7 n/a 0.5 10.5 n/a 0.4 55.6 n/a 18.5 n/a 112 28
    Folic acid n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.7 n/a 0.0 n/a n/a 1.7 n/a 2 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 1.1 n/a 0.0 n/a n/a 1.5 n/a 3 1
    Glutamic acid n/a n/a n/a n/a n/a 0.2 n/a 0.1 0.1 n/a n/a 1.8 n/a 0.5 n/a 3 1
    Glycine n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a 1 0
    Histidine n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 0 0
    Iron n/a 0.9 n/a 0.4 n/a 1.1 n/a 0.3 0.1 n/a 0.5 13.1 n/a 0.3 n/a 17 4
    Isoleucine n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a 0 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.6 n/a 0.0 n/a 1 0
    Lysine n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a 1 0
    Magnesium n/a 4.2 n/a 4.0 n/a 22.5 n/a 3.8 5.5 n/a 2.1 182.6 n/a 13.5 n/a 238 60
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.2 n/a 0.0 n/a 0.2 n/a 0.3 0.1 n/a 0.1 3.0 n/a 0.1 n/a 4 1
    Methionine n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 0 0
    Monounsaturated Fat n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 3.6 n/a 0.0 n/a 4 1
    Niacin n/a 0.1 n/a 0.1 n/a 0.9 n/a 0.1 0.1 n/a 0.1 2.5 n/a 0.7 n/a 5 1
    Pantothenic acid n/a n/a n/a 0.1 n/a 0.1 n/a 0.1 0.1 n/a n/a 0.6 n/a 0.1 n/a 1 0
    Phenylalanine n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a 1 0
    Phosphorus n/a 5.9 n/a 12.1 n/a 41.4 n/a 23.0 16.0 n/a 2.9 381.0 n/a 29.5 n/a 512 128
    Phytosterols n/a 1.8 n/a n/a n/a n/a n/a n/a 8.3 n/a 0.9 n/a n/a 8.6 n/a 20 5
    Polyunsaturated Fat n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.9 n/a 0.1 n/a 1 0
    Potassium n/a 55.6 n/a 68.3 n/a 306.0 n/a 60.2 80.3 n/a 27.8 873.2 n/a 291.5 n/a 1,763 441
    Proline n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a 0 0
    Protein n/a 0.2 n/a 0.5 n/a 1.8 n/a 1.0 0.6 n/a 0.1 8.0 n/a 1.1 n/a 13 3
    Retinol n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Saturated Fat n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 75.1 n/a 0.0 n/a 75 19
    Selenium n/a 0.1 n/a 0.3 n/a 0.5 n/a 2.1 0.3 n/a 0.0 n/a n/a 0.0 n/a 3 1
    Serine n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a 1 0
    Sodium n/a 0.8 n/a 1.3 n/a 6.3 n/a 2.6 2.2 n/a 0.4 51.6 n/a 6.2 n/a 71 18
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.1 n/a n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Sugar n/a 0.1 n/a 1.1 n/a 4.6 n/a 0.2 2.3 n/a 0.0 n/a n/a 3.2 n/a 12 3
    Theobromine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Threonine n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a 0 0
    Tocopherol, alpha n/a 0.1 n/a 0.1 n/a 0.6 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.7 n/a 2 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
    Total Fat n/a 0.2 n/a 0.1 n/a 0.2 n/a 0.1 0.1 n/a 0.1 84.7 n/a 0.2 n/a 86 21
    Tryptophan n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
    Tyrosine n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 0 0
    Valine n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.5 n/a 0.0 n/a 1 0
    Vitamin A, IU n/a 0.0 n/a 33.5 n/a 1,061.1 n/a 1.4 1.1 n/a 0.0 0.0 n/a 1,024.6 n/a 2,122 530
    Vitamin A, RAE n/a 0.0 n/a 1.3 n/a 53.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 51.7 n/a 106 27
    Vitamin B-12 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.2 0.1 n/a 0.0 0.1 n/a 0.1 n/a 1 0
    Vitamin C n/a 0.6 n/a 19.5 n/a 218.3 n/a 4.7 4.1 n/a 0.3 4.0 n/a 16.9 n/a 268 67
    Vitamin D n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Water n/a 0.2 n/a 59.1 n/a 79.0 n/a 8.8 49.0 n/a 0.1 289.3 n/a 116.3 n/a 602 150
    Zinc n/a 0.1 n/a 0.1 n/a 0.3 n/a 0.2 0.1 n/a 0.0 2.2 n/a 0.2 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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