Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (278g) basmati rice |
2 tablespoons (28g) unsalted butter |
1 tablespoon (6g) curry paste |
1 teaspoon (2g) ground cardamom |
1/2 teaspoon (1g) ground cloves |
1/2 cup (72g) dried currants |
1/2 cup (69g) cashews |
1/2 cup (65g) pumpkin seeds |
1/2 cup (83g) apricots |
1/4 cup (40g) shallots |
1/4 cup (4g) fresh cilantro leaves |
1/4 cup (6g) fresh mint leaves |
6 (504g) portabella mushrooms |
2 tablespoons (27g) olive oil |
1 to taste (0g) salt & freshly ground black pepper |
1/4 cup (57g) unsalted butter |
1 cup (160g) onions |
1 1/2 tablespoons (9g) curry paste |
1/2 teaspoon (1g) ground cloves |
1/2 teaspoon (1g) ground cardamom |
1 cup (0g) vegetable stock |
13 1/2 ounces (383g) coconut milk |
1/2 cup (122g) soymilk |
1 teaspoon (6g) kosher salt |
3/4 cup (180g) apple cider |
3/4 cup (0g) white wine vinegar |
1/2 cup (110g) brown sugar |
1 (182g) granny smith apples |
1 1/2 cups (221g) dried dates |
3 (9g) garlic cloves |
2 teaspoons (4g) fresh ginger |
3 (25g) dried figs |
1 teaspoon (2g) paprika |
1/2 teaspoon (1g) ground cardamom |
1/2 teaspoon (3g) kosher salt |
Total | 1 serving | |
| Alanine (g) | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 3.5 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Ash (g) | 4.2 | 0.0 | 0.4 | 0.1 | 0.1 | 1.7 | 2.7 | 3.1 | 0.6 | 0.3 | 0.1 | 0.1 | 4.3 | 0.0 | n/a | 0.0 | 0.6 | 0.5 | 0.1 | 0.1 | n/a | 3.7 | 0.8 | 6.0 | 0.2 | n/a | 0.5 | 0.3 | 3.5 | 0.1 | 0.0 | 0.5 | 0.2 | 0.1 | 3.0 | 38 | 6 |
| Aspartic acid (g) | 2.1 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 1.9 | 0.3 | 0.1 | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.8 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 9 | 1 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 63.8 | 6.8 | 30.1 | 7.7 | 7.1 | 61.9 | 30.8 | 29.7 | 10.7 | 14.8 | 2.7 | 15.6 | 15.1 | 0.3 | n/a | 13.6 | 36.8 | 45.2 | 7.1 | 3.8 | n/a | 68.9 | 30.4 | 1.4 | 19.8 | n/a | 91.3 | 10.9 | 86.0 | 16.3 | 0.6 | 40.8 | 5.3 | 3.8 | 0.7 | 780 | 130 |
| Calories | 1,026.8 | 203.6 | 20.5 | 6.2 | 3.6 | 203.8 | 393.2 | 360.6 | 39.6 | 28.8 | 0.9 | 4.5 | 110.9 | 238.7 | n/a | 406.9 | 64.0 | 30.7 | 3.6 | 3.1 | n/a | 754.0 | 65.6 | 0.0 | 1.8 | n/a | 418.0 | 94.6 | 621.8 | 13.4 | 3.2 | 62.7 | 6.5 | 3.1 | 0.0 | 5,195 | 866 |
| Calories (kj) | 4,295.7 | 851.7 | 85.7 | 26.1 | 14.9 | 852.5 | 1,645.4 | 1,508.7 | 165.8 | 120.8 | 3.8 | 18.8 | 463.7 | 998.7 | n/a | 1,701.9 | 265.6 | 128.5 | 14.9 | 13.0 | n/a | 3,153.6 | 274.6 | 0.0 | 7.2 | n/a | 1,749.0 | 396.8 | 2,597.5 | 56.1 | 13.3 | 262.3 | 27.2 | 13.0 | 0.0 | 21,727 | 3,621 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 10.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Carbohydrates (g) | 214.3 | 0.0 | 3.7 | 1.4 | 0.7 | 53.3 | 22.4 | 6.9 | 9.2 | 6.7 | 0.1 | 1.0 | 19.5 | 0.0 | n/a | 0.0 | 14.9 | 5.5 | 0.7 | 0.7 | n/a | 10.8 | 7.6 | 0.0 | 0.5 | n/a | 107.9 | 25.1 | 165.4 | 3.0 | 0.7 | 16.1 | 1.2 | 0.7 | 0.0 | 700 | 117 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183 | 31 |
| Copper (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1.5 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Cystine (g) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 9.7 | 0.0 | 2.1 | 0.6 | 0.4 | 4.9 | 2.1 | 3.9 | 1.7 | n/a | 0.1 | 0.5 | 6.6 | 0.0 | n/a | 0.0 | 2.7 | 3.1 | 0.4 | 0.3 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 4.4 | 17.6 | 0.2 | 0.1 | 2.5 | 0.8 | 0.3 | 0.0 | 65 | 11 |
| Folate (mcg) | 55.5 | 0.9 | 9.7 | n/a | 1.0 | 7.2 | 47.3 | 37.4 | 7.4 | 13.6 | 2.5 | 7.3 | 141.1 | 0.0 | n/a | 1.7 | 30.4 | 14.6 | 1.0 | n/a | n/a | 53.6 | 21.9 | 0.0 | 0.0 | n/a | 1.1 | 5.5 | 41.9 | 0.3 | 0.4 | 2.3 | 1.1 | n/a | 0.0 | 507 | 84 |
| Folate, DFE (mcg) | 55.5 | 0.9 | 9.7 | n/a | 1.0 | 7.2 | 47.3 | 37.4 | 7.4 | 13.6 | 2.5 | 7.3 | 141.1 | 0.0 | n/a | 1.7 | 30.4 | 14.6 | 1.0 | n/a | n/a | 53.6 | 21.9 | 0.0 | 0.0 | n/a | 1.1 | 5.5 | 41.9 | 0.3 | 0.4 | 2.3 | 1.1 | n/a | 0.0 | 507 | 84 |
| Folate, food (mcg) | 55.5 | 0.9 | 9.7 | n/a | 1.0 | 7.2 | 47.3 | 37.4 | 7.4 | 13.6 | 2.5 | 7.3 | 141.1 | 0.0 | n/a | 1.7 | 30.4 | 14.6 | 1.0 | n/a | n/a | 53.6 | 21.9 | 0.0 | 0.0 | n/a | 1.1 | 5.5 | 41.9 | 0.3 | 0.4 | 2.3 | 1.1 | n/a | 0.0 | 507 | 84 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.8 | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | 2.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 10.7 | 43.1 | n/a | n/a | 5.8 | 0.2 | n/a | n/a | 67 | 11 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 2.0 | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | 3.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 4.4 | 43.8 | n/a | n/a | 6.2 | 0.1 | n/a | n/a | 72 | 12 |
| Glutamic acid (g) | 4.5 | 0.1 | n/a | n/a | n/a | n/a | 2.5 | 4.0 | 0.1 | 0.2 | n/a | 0.0 | 1.6 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 1.8 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 17 | 3 |
| Glycine (g) | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Histidine (g) | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.1 | 0.0 | 1.9 | 0.3 | 0.1 | 2.3 | 4.1 | 5.7 | 0.3 | 0.5 | 0.1 | 0.3 | 1.6 | 0.2 | n/a | 0.0 | 0.3 | 2.8 | 0.1 | 0.1 | n/a | 12.6 | 0.8 | 0.0 | 0.1 | n/a | 0.8 | 0.2 | 2.2 | 0.2 | 0.0 | 0.5 | 0.5 | 0.1 | 0.0 | 43 | 7 |
| Isoleucine (g) | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 1.6 | 0.1 | 0.1 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Lysine (g) | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.8 | 0.1 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Magnesium (mg) | 396.8 | 0.6 | 16.0 | 4.6 | 2.9 | 29.5 | 178.1 | 381.8 | 8.3 | 8.4 | 1.0 | 5.1 | n/a | 0.0 | n/a | 1.1 | 16.0 | 24.0 | 2.9 | 2.3 | n/a | 176.1 | 30.4 | 0.1 | 1.8 | n/a | 9.9 | 9.1 | 94.8 | 2.3 | 1.7 | 17.1 | 4.1 | 2.3 | 0.0 | 1,429 | 238 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 10.4 | 0.0 | 0.3 | 0.6 | 0.3 | 0.3 | 0.6 | 2.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.3 | 0.3 | n/a | 2.9 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 22 | 4 |
| Methionine (g) | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 2.9 | 6.0 | 0.3 | 0.0 | 0.0 | 0.0 | 18.7 | 10.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 19.7 | n/a | 11.9 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 3.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 13 |
| Niacin (mg) | 14.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 1.0 | 3.2 | 0.5 | 0.1 | 0.0 | 0.1 | 22.6 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 2.4 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 2.8 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 50 | 8 |
| Pantothenic acid (mg) | 4.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 5.7 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.6 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.3 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 15 | 2 |
| Phenylalanine (g) | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 924.1 | 6.8 | 22.0 | 3.6 | 1.2 | 90.0 | 335.7 | 795.3 | 19.0 | 24.0 | 1.9 | 4.7 | 544.3 | 0.0 | n/a | 13.6 | 46.4 | 33.0 | 1.2 | 1.8 | n/a | 367.4 | 63.2 | 0.0 | 21.6 | n/a | 4.4 | 20.0 | 136.7 | 13.8 | 1.4 | 16.9 | 7.2 | 1.8 | 0.0 | 3,523 | 587 |
| Phytosterols | n/a | n/a | 4.5 | 0.9 | 2.8 | n/a | 108.2 | n/a | 14.9 | 2.0 | 0.2 | 0.8 | n/a | 59.7 | n/a | n/a | 24.0 | 6.8 | 2.8 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 21.8 | n/a | n/a | 0.6 | n/a | 4.0 | 0.5 | 0.0 | 255 | 43 |
| Polyunsaturated Fat (g) | 2.9 | 0.9 | 0.2 | 0.0 | 0.1 | 0.1 | 5.4 | 13.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 2.8 | n/a | 1.7 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.9 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 31 | 5 |
| Potassium (mg) | 618.8 | 6.8 | 97.2 | 22.4 | 12.2 | 642.2 | 387.0 | 521.8 | 213.7 | 133.6 | 20.8 | 36.4 | 1,834.6 | 0.3 | n/a | 13.6 | 233.6 | 145.8 | 12.2 | 11.2 | n/a | 842.0 | 143.4 | 0.5 | 0.0 | n/a | 146.3 | 194.7 | 1,446.5 | 36.1 | 16.6 | 171.4 | 52.4 | 11.2 | 0.2 | 8,026 | 1,338 |
| Proline (g) | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.8 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 4 | 1 |
| Protein (g) | 22.0 | 0.2 | 0.8 | 0.2 | 0.1 | 2.9 | 10.5 | 19.5 | 1.2 | 1.0 | 0.1 | 0.2 | 10.6 | 0.0 | n/a | 0.5 | 1.8 | 1.2 | 0.1 | 0.1 | n/a | 7.7 | 4.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 5.4 | 0.6 | 0.1 | 0.8 | 0.3 | 0.1 | 0.0 | 93 | 15 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571 | 95 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.6 | 14.6 | 0.1 | 0.0 | 0.1 | 0.0 | 6.3 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.7 | n/a | 29.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 72.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 135 | 22 |
| Selenium (mcg) | 64.9 | 0.3 | 1.1 | n/a | 0.1 | 0.5 | 8.0 | 6.1 | 0.1 | 0.5 | 0.0 | n/a | 93.7 | 0.0 | n/a | 0.6 | 0.8 | 1.6 | 0.1 | n/a | n/a | n/a | 5.8 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 6.6 | 1.3 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 194 | 32 |
| Serine (g) | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 19.4 | 3.1 | 3.3 | 0.4 | 2.7 | 5.8 | 438.4 | 4.5 | 0.8 | 4.8 | 1.8 | 2.0 | 45.4 | 0.5 | n/a | 6.2 | 6.4 | 4.9 | 2.7 | 0.2 | n/a | 49.8 | 62.0 | 2,325.5 | 25.2 | n/a | 30.8 | 1.8 | 4.4 | 1.5 | 0.5 | 2.5 | 1.6 | 0.2 | 1,162.7 | 4,222 | 704 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 4.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 104.0 | 3.8 | 52.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 170 | 28 |
| Sugar (g) | 2.4 | 0.0 | 0.2 | n/a | 0.0 | 48.4 | 3.4 | 0.9 | 7.6 | n/a | 0.0 | n/a | 12.6 | 0.0 | n/a | 0.0 | 6.8 | 0.3 | 0.0 | n/a | n/a | n/a | 4.8 | 0.0 | 0.0 | n/a | 106.7 | 18.9 | 139.7 | 0.1 | 0.1 | 12.1 | 0.2 | n/a | 0.0 | 365 | 61 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 3.3 | 0.7 | 1.4 | n/a | 0.1 | 0.1 | 0.6 | 1.4 | 0.7 | n/a | 0.1 | n/a | 0.1 | 3.9 | n/a | 1.3 | 0.0 | 2.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 17 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 22.6 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 23 | 4 |
| Total Fat (g) | 8.1 | 23.0 | 0.9 | 0.1 | 0.2 | 0.2 | 31.7 | 31.6 | 0.3 | 0.0 | 0.0 | 0.1 | 1.8 | 27.0 | n/a | 46.0 | 0.2 | 1.3 | 0.2 | 0.1 | n/a | 81.6 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 259 | 43 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 62.1 | 0.0 | 5.9 | 52.6 | 0.0 | 10.3 | 1,589.0 | 476.0 | 269.9 | 271.9 | 0.0 | 0.0 | n/a | 1,418.2 | 3.2 | 93.2 | 5.9 | 0.0 | n/a | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 98.3 | 22.1 | 0.8 | 0.0 | 2.5 | 1,132.8 | 0.0 | 0.0 | 6,228 | 1,038 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 3.1 | 0.0 | 0.3 | 2.9 | 0.0 | 0.6 | 79.2 | 24.0 | 13.5 | 13.6 | 0.0 | 0.0 | n/a | 388.2 | 0.0 | 4.6 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 56.6 | 0.0 | 0.0 | 787 | 131 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.7 | 0.4 | 0.9 | 3.4 | 0.0 | 1.2 | 8.3 | 3.2 | 1.1 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 11.8 | 1.1 | 0.9 | 0.2 | n/a | 3.8 | 0.0 | 0.0 | 45.0 | n/a | 0.0 | 8.4 | 0.9 | 2.8 | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 97 | 16 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.4 | 0.0 | n/a | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101 | 17 |
| Water (g) | 28.8 | 5.1 | 0.6 | 0.2 | 0.1 | 13.8 | 1.2 | 3.4 | 71.2 | 31.9 | 3.7 | 5.0 | 467.8 | 0.0 | n/a | 10.2 | 142.6 | 0.9 | 0.1 | 0.1 | n/a | 278.9 | 107.0 | 0.0 | 179.5 | n/a | 1.5 | 155.7 | 45.3 | 5.3 | 3.2 | 7.6 | 0.3 | 0.1 | 0.0 | 1,571 | 262 |
| Zinc (mg) | 5.6 | 0.0 | 0.3 | 0.1 | 0.0 | 0.5 | 3.8 | 5.0 | 0.2 | 0.2 | 0.0 | 0.1 | 2.7 | 0.0 | n/a | 0.1 | 0.3 | 0.4 | 0.0 | 0.1 | n/a | 2.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 23 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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