Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) tuna |
2 (0g) roasted red peppers |
1 teaspoon (2g) sweet paprika |
1 teaspoon (2g) smoked paprika |
1 to taste (0g) salt and pepper |
6 (18g) garlic cloves |
1 tablespoon (2g) fresh thyme |
2 tablespoons (2g) fresh oregano |
2 tablespoons (8g) fresh parsley |
1/3 cup (72g) olive oil |
3/4 cup (176g) white wine |
1 1/2 tablespoons (0g) sherry wine vinegar |
Total | 1 serving | |
| Alanine (g) | 12.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18.2 | n/a | 18 | 5 |
| Arginine (g) | 12.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
| Ash (g) | 10.7 | n/a | 0.2 | 0.2 | n/a | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | 0.4 | n/a | 12 | 3 |
| Aspartic acid (g) | 21.7 | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 22 | 5 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 72.5 | n/a | 5.3 | 5.2 | n/a | 32.6 | 9.7 | 31.9 | 10.5 | 0.7 | 15.9 | n/a | 184 | 46 |
| Calories | 1,305.6 | n/a | 6.5 | 6.4 | n/a | 26.8 | 2.4 | 5.3 | 2.7 | 635.8 | 144.6 | n/a | 2,136 | 534 |
| Calories (kj) | 5,458.1 | n/a | 27.2 | 26.9 | n/a | 112.1 | 10.2 | 22.1 | 11.5 | 2,660.6 | 603.3 | n/a | 8,932 | 2,233 |
| Carbohydrates (g) | 0.0 | n/a | 1.2 | 1.2 | n/a | 6.0 | 0.6 | 1.4 | 0.5 | 0.0 | 4.6 | n/a | 15 | 4 |
| Cholesterol (mg) | 344.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 345 | 86 |
| Copper (mg) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 2.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.8 | 0.8 | n/a | 0.4 | 0.3 | 0.9 | 0.3 | 0.0 | 0.0 | n/a | 3 | 1 |
| Folate (mcg) | 18.1 | n/a | 1.1 | 1.1 | n/a | 0.5 | 1.1 | 4.7 | 11.6 | 0.0 | 1.8 | n/a | 40 | 10 |
| Folate, DFE (mcg) | 18.1 | n/a | 1.1 | 1.1 | n/a | 0.5 | 1.1 | 4.7 | 11.6 | 0.0 | 1.8 | n/a | 40 | 10 |
| Folate, food (mcg) | 18.1 | n/a | 1.1 | 1.1 | n/a | 0.5 | 1.1 | 4.7 | 11.6 | 0.0 | 1.8 | n/a | 40 | 10 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 31.6 | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 32 | 8 |
| Glycine (g) | 10.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
| Histidine (g) | 6.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.2 | n/a | 0.5 | 0.5 | n/a | 0.3 | 0.4 | 0.7 | 0.5 | 0.4 | 0.5 | n/a | 13 | 3 |
| Isoleucine (g) | 9.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 17.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 4 |
| Lysine (g) | 19.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 20 | 5 |
| Magnesium (mg) | 453.3 | n/a | 4.1 | 4.1 | n/a | 4.5 | 3.8 | 5.4 | 3.8 | 0.0 | 17.6 | n/a | 497 | 124 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Methionine (g) | 6.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Monounsaturated Fat (g) | 14.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 52.5 | 0.0 | n/a | 67 | 17 |
| Niacin (mg) | 78.5 | n/a | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 79 | 20 |
| Pantothenic acid (mg) | 9.6 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 10 | 2 |
| Phenylalanine (g) | 8.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 2,302.9 | n/a | 7.2 | 7.2 | n/a | 27.5 | 2.5 | 3.0 | 4.4 | 0.0 | 31.8 | n/a | 2,387 | 597 |
| Phytosterols | n/a | n/a | 4.0 | 4.0 | n/a | n/a | n/a | 4.1 | 0.4 | 159.0 | n/a | n/a | 171 | 43 |
| Polyunsaturated Fat (g) | 13.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | n/a | 21 | 5 |
| Potassium (mg) | 2,284.8 | n/a | 52.4 | 51.9 | n/a | 72.2 | 14.6 | 25.2 | 42.1 | 0.7 | 125.2 | n/a | 2,669 | 667 |
| Proline (g) | 7.5 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Protein (g) | 211.5 | n/a | 0.3 | 0.3 | n/a | 1.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 214 | 53 |
| Retinol (mcg) | 5,938.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5,939 | 1,485 |
| Riboflavin (mg) | 2.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 11.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 0.0 | n/a | 21 | 5 |
| Selenium (mcg) | 330.9 | n/a | 0.1 | 0.1 | n/a | 2.6 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 334 | 84 |
| Serine (g) | 8.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Sodium (mg) | 353.6 | n/a | 1.6 | 1.5 | n/a | 3.1 | 0.2 | 0.5 | 4.3 | 1.4 | 8.8 | n/a | 375 | 94 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 1.7 | n/a | 2 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 9.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 9.1 | n/a | 0.7 | 0.7 | n/a | 0.0 | n/a | 0.4 | 0.1 | 10.3 | 0.0 | n/a | 21 | 5 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 44.4 | n/a | 0.3 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 71.9 | 0.0 | n/a | 117 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 7.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Valine (g) | 10.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 19,792.5 | n/a | 1,132.8 | 1,121.9 | n/a | 1.6 | 114.0 | 34.0 | 640.2 | 0.0 | 0.0 | n/a | 22,837 | 5,709 |
| Vitamin A, RAE (mcg) | 5,938.7 | n/a | 56.6 | 56.1 | n/a | 0.0 | 5.7 | 1.7 | 32.0 | 0.0 | 0.0 | n/a | 6,091 | 1,523 |
| Vitamin B-12 (mcg) | 85.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 85 | 21 |
| Vitamin B-6 (mg) | 4.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.6 | 3.8 | 0.0 | 10.1 | 0.0 | 0.0 | n/a | 20 | 5 |
| Vitamin D (IU) | 2,058.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,058 | 515 |
| Water (g) | 617.3 | n/a | 0.3 | 0.3 | n/a | 10.5 | 1.6 | 0.2 | 6.7 | 0.0 | 153.2 | n/a | 790 | 198 |
| Zinc (mg) | 5.4 | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 6 | 2 |
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