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    Nutritional Facts: Ensalada Valenciana

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (262g)
    oranges
    1 small (70g)
    onions
    4 tablespoons (54g)
    olive oil
    2 tablespoons (30g)
    red wine vinegar
    1/4 teaspoon (2g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    10 ounces (284g)
    salad greens
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0.2 0 0
    Ash (g) 1.2 0.2 0.0 0.1 1.5 n/a 1.8 5 1
    Aspartic acid (g) 0.3 0.1 0.0 n/a 0.0 n/a 0.4 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 104.8 16.1 0.5 1.8 0.4 n/a 102.1 226 56
    Calories 123.1 28.0 477.4 5.7 0.0 n/a 42.5 677 169
    Calories (kj) 516.1 116.2 1,997.5 23.5 0.0 n/a 175.8 2,829 707
    Carbohydrates (g) 30.8 6.5 0.0 0.1 0.0 n/a 8.1 46 11
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 6.3 1.2 0.0 0.0 0.0 n/a 3.7 11 3
    Folate (mcg) 78.6 13.3 0.0 n/a 0.0 n/a 107.7 200 50
    Folate, DFE (mcg) 78.6 13.3 0.0 n/a 0.0 n/a 107.7 200 50
    Folate, food (mcg) 78.6 13.3 0.0 n/a 0.0 n/a 107.7 200 50
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Fructose n/a 0.9 n/a n/a n/a n/a 1.2 2 1
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 1.4 n/a n/a n/a n/a 1.0 2 1
    Glutamic acid (g) 0.2 0.2 0.0 n/a 0.0 n/a 0.5 1 0
    Glycine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.2 0 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
    Iron (mg) 0.3 0.1 0.3 0.1 0.0 n/a 2.4 3 1
    Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0 0
    Lysine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0 0
    Magnesium (mg) 26.2 7.0 0.0 1.2 0.0 n/a 36.9 71 18
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.7 1 0
    Methionine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 39.4 n/a 0.0 n/a 0.0 39 10
    Niacin (mg) 0.7 0.1 0.0 n/a 0.0 n/a 1.1 2 0
    Pantothenic acid (mg) 0.7 0.1 0.0 n/a 0.0 n/a 0.4 1 0
    Phenylalanine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0 0
    Phosphorus (mg) 36.7 20.3 0.0 2.4 0.0 n/a 82.2 142 35
    Phytosterols n/a 10.5 119.3 n/a 0.0 n/a 107.7 238 59
    Polyunsaturated Fat (g) 0.1 0.0 5.7 n/a 0.0 n/a 0.2 6 1
    Potassium (mg) 474.2 102.2 0.5 11.6 0.1 n/a 550.0 1,139 285
    Proline (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0 0
    Protein (g) 2.5 0.8 0.0 0.0 0.0 n/a 3.9 7 2
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0 0
    Saturated Fat (g) 0.0 0.0 7.5 0.0 0.0 n/a 0.1 8 2
    Selenium (mcg) 1.3 0.4 0.0 n/a 0.0 n/a 1.7 3 1
    Serine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0 0
    Sodium (mg) 0.0 2.8 1.1 2.4 581.4 n/a 79.4 667 167
    Starch n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.7 n/a n/a n/a n/a 0.0 1 0
    Sugar (g) 24.5 3.0 0.0 0.0 0.0 n/a 2.2 30 7
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 n/a 0.0 n/a 0.2 0 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0 0
    Tocopherol, alpha (mg) 0.5 0.0 7.7 n/a 0.0 n/a 0.6 9 2
    Tocopherol, beta n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
    Tocopherol, gamma n/a 0.0 0.4 n/a n/a n/a 1.2 2 0
    Total Fat (g) 0.3 0.1 54.0 0.0 0.0 n/a 0.4 55 14
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
    Valine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0 0
    Vitamin A, IU (IU) 589.5 1.4 0.0 0.0 0.0 n/a 20,994.7 21,586 5,396
    Vitamin A, RAE (mcg) 28.8 0.0 0.0 0.0 0.0 n/a 1,049.0 1,078 269
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 n/a 0.0 n/a 0.3 0 0
    Vitamin C (mg) 139.4 5.2 0.0 0.1 0.0 n/a 26.1 171 43
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Water (g) 227.3 62.4 0.0 28.2 0.0 n/a 269.3 587 147
    Zinc (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0.5 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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