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Nutritional Facts: Ensalada Valenciana

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (262g)
oranges
1 small (70g)
onions
4 tablespoons (54g)
olive oil
2 tablespoons (30g)
red wine vinegar
1/4 teaspoon (2g)
salt
1 to taste (0g)
fresh ground black pepper
10 ounces (284g)
salad greens
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0.2 0 0
Ash (g) 1.2 0.2 0.0 0.1 1.5 n/a 1.8 5 1
Aspartic acid (g) 0.3 0.1 0.0 n/a 0.0 n/a 0.4 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 104.8 16.1 0.5 1.8 0.4 n/a 102.1 226 56
Calories 123.1 28.0 477.4 5.7 0.0 n/a 42.5 677 169
Calories (kj) 516.1 116.2 1,997.5 23.5 0.0 n/a 175.8 2,829 707
Carbohydrates (g) 30.8 6.5 0.0 0.1 0.0 n/a 8.1 46 11
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 6.3 1.2 0.0 0.0 0.0 n/a 3.7 11 3
Folate (mcg) 78.6 13.3 0.0 n/a 0.0 n/a 107.7 200 50
Folate, DFE (mcg) 78.6 13.3 0.0 n/a 0.0 n/a 107.7 200 50
Folate, food (mcg) 78.6 13.3 0.0 n/a 0.0 n/a 107.7 200 50
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a 0.9 n/a n/a n/a n/a 1.2 2 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.4 n/a n/a n/a n/a 1.0 2 1
Glutamic acid (g) 0.2 0.2 0.0 n/a 0.0 n/a 0.5 1 0
Glycine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.2 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Iron (mg) 0.3 0.1 0.3 0.1 0.0 n/a 2.4 3 1
Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0 0
Lysine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0 0
Magnesium (mg) 26.2 7.0 0.0 1.2 0.0 n/a 36.9 71 18
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.7 1 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 39.4 n/a 0.0 n/a 0.0 39 10
Niacin (mg) 0.7 0.1 0.0 n/a 0.0 n/a 1.1 2 0
Pantothenic acid (mg) 0.7 0.1 0.0 n/a 0.0 n/a 0.4 1 0
Phenylalanine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0 0
Phosphorus (mg) 36.7 20.3 0.0 2.4 0.0 n/a 82.2 142 35
Phytosterols n/a 10.5 119.3 n/a 0.0 n/a 107.7 238 59
Polyunsaturated Fat (g) 0.1 0.0 5.7 n/a 0.0 n/a 0.2 6 1
Potassium (mg) 474.2 102.2 0.5 11.6 0.1 n/a 550.0 1,139 285
Proline (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Protein (g) 2.5 0.8 0.0 0.0 0.0 n/a 3.9 7 2
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0 0
Saturated Fat (g) 0.0 0.0 7.5 0.0 0.0 n/a 0.1 8 2
Selenium (mcg) 1.3 0.4 0.0 n/a 0.0 n/a 1.7 3 1
Serine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Sodium (mg) 0.0 2.8 1.1 2.4 581.4 n/a 79.4 667 167
Starch n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.7 n/a n/a n/a n/a 0.0 1 0
Sugar (g) 24.5 3.0 0.0 0.0 0.0 n/a 2.2 30 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0.0 n/a 0.2 0 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0 0
Tocopherol, alpha (mg) 0.5 0.0 7.7 n/a 0.0 n/a 0.6 9 2
Tocopherol, beta n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a 0.0 0.4 n/a n/a n/a 1.2 2 0
Total Fat (g) 0.3 0.1 54.0 0.0 0.0 n/a 0.4 55 14
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Valine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0 0
Vitamin A, IU (IU) 589.5 1.4 0.0 0.0 0.0 n/a 20,994.7 21,586 5,396
Vitamin A, RAE (mcg) 28.8 0.0 0.0 0.0 0.0 n/a 1,049.0 1,078 269
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 n/a 0.0 n/a 0.3 0 0
Vitamin C (mg) 139.4 5.2 0.0 0.1 0.0 n/a 26.1 171 43
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 227.3 62.4 0.0 28.2 0.0 n/a 269.3 587 147
Zinc (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0.5 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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