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    Nutritional Facts: Beef and Bacon Rissoles With Gravy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 slices (16g)
    bacon
    1 lb (454g)
    ground beef
    1 cup (108g)
    breadcrumbs
    1 (50g)
    eggs
    3 (45g)
    green onions
    1/4 cup (15g)
    fresh flat-leaf parsley
    1 tablespoon (17g)
    Worcestershire sauce
    2 tablespoons (30g)
    barbecue sauce
    1 tablespoon (14g)
    canola oil
    1 tablespoon (15g)
    Dijon mustard
    2 cups (480g)
    beef stock
    1 1/2 tablespoons (12g)
    cornstarch
    2 tablespoons (29g)
    water
    Total 1 serving
    Alanine (g) 0.1 5.3 0.5 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 5.5 0.6 0.4 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 7 2
    Ash (g) 0.4 4.1 3.1 0.5 0.4 0.3 0.3 0.9 0.0 0.5 5.0 0.0 0.0 16 4
    Aspartic acid (g) 0.2 7.6 0.8 0.7 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 57.8 n/a n/a n/a n/a 58 14
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.0 68.0 197.6 28.0 32.4 20.7 18.2 3.6 0.0 8.7 28.8 0.2 0.9 408 102
    Calories 73.3 975.2 426.6 71.5 14.4 5.4 13.3 45.0 123.8 10.1 33.6 45.7 0.0 1,838 459
    Calories (kj) 306.9 4,073.3 1,785.2 299.5 60.8 22.7 55.4 187.8 517.9 41.7 139.2 191.3 0.0 7,682 1,920
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 33.7 n/a n/a n/a n/a 34 8
    Carbohydrates (g) 0.1 0.0 77.7 0.4 3.3 0.9 3.3 10.9 0.0 0.8 0.2 11.0 0.0 109 27
    Cholesterol (mg) 10.9 308.4 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 505 126
    Copper (mg) 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.9 0.3 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 4.9 0.0 1.2 0.5 0.0 0.2 0.0 0.5 0.0 0.1 0.0 7 2
    Folate (mcg) 0.3 27.2 115.6 23.5 28.8 22.8 1.4 0.6 0.0 1.1 9.6 0.0 0.0 231 58
    Folate, DFE (mcg) 0.3 27.2 177.1 23.5 28.8 22.8 1.4 0.6 0.0 1.1 9.6 0.0 0.0 292 73
    Folate, food (mcg) 0.3 27.2 27.0 23.5 28.8 22.8 1.4 0.6 0.0 1.1 9.6 0.0 0.0 142 36
    Folic acid (mcg) 0.0 0.0 88.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89 22
    Fructose n/a n/a 2.7 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.0 0.2 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 2 1
    Glutamic acid (g) 0.3 12.7 4.5 0.8 0.2 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 19 5
    Glycine (g) 0.1 5.7 0.5 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 7 2
    Histidine (g) 0.1 2.7 0.3 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 3 1
    Hydroxyproline (g) 0.0 1.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Iron (mg) 0.1 9.5 5.2 0.9 0.7 0.9 0.9 0.1 0.0 0.2 0.8 0.1 0.0 19 5
    Isoleucine (g) 0.1 3.7 0.6 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 5 1
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 6.6 1.0 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 8 2
    Lysine (g) 0.2 7.0 0.5 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 8 2
    Magnesium (mg) 1.9 81.6 46.4 6.0 9.0 7.5 2.2 3.6 0.0 7.4 9.6 0.4 0.3 176 44
    Maltose n/a n/a 2.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 1
    Manganese (mg) 0.0 0.0 1.0 0.0 0.1 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 2.2 0.3 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 3 1
    Monounsaturated Fat (g) 3.2 29.7 1.1 1.8 0.0 0.0 0.0 0.0 8.9 0.4 0.4 0.0 0.0 46 11
    Niacin (mg) 0.6 21.1 7.2 0.0 0.2 0.2 0.1 0.1 0.0 0.1 3.7 0.0 0.0 33 8
    Pantothenic acid (mg) 0.1 2.5 0.6 0.8 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 4 1
    Phenylalanine (g) 0.1 3.3 0.7 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 4 1
    Phosphorus (mg) 30.1 775.6 178.2 99.0 16.7 8.7 10.2 5.1 0.0 15.9 62.4 1.6 0.0 1,203 301
    Phytosterols n/a n/a 8.6 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 9 2
    Polyunsaturated Fat (g) 0.8 2.0 2.2 1.0 0.0 0.0 0.0 0.1 3.9 0.1 0.0 0.0 0.0 10 3
    Potassium (mg) 33.3 1,338.1 211.7 69.0 124.2 83.1 136.0 62.4 0.0 20.7 259.2 0.4 0.3 2,338 585
    Proline (g) 0.1 4.3 1.5 0.3 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 6 2
    Protein (g) 1.9 84.3 14.4 6.3 0.8 0.4 0.0 0.0 0.0 0.7 5.5 0.0 0.0 114 29
    Retinol (mcg) 1.8 0.0 0.0 80.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 82 20
    Riboflavin (mg) 0.0 0.7 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Saturated Fat (g) 2.4 26.6 1.3 1.6 0.0 0.0 0.0 0.0 1.0 0.0 0.5 0.0 0.0 34 8
    Selenium (mcg) 3.2 71.7 27.2 15.4 0.3 0.0 0.1 0.4 0.0 4.9 3.4 0.3 0.0 127 32
    Serine (g) 0.1 3.4 0.7 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 5 1
    Sodium (mg) 133.3 299.4 790.6 71.0 7.2 8.4 166.6 254.1 0.0 170.3 1,785.6 1.1 0.9 3,688 922
    Starch n/a n/a 64.4 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 65 16
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 6.7 0.2 1.0 0.1 1.7 7.8 0.0 0.1 0.0 0.0 0.0 18 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 3.3 0.5 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 4 1
    Tocopherol, alpha (mg) 0.0 1.7 0.1 0.5 0.2 0.1 0.0 0.2 2.4 0.1 0.0 0.0 0.0 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.8 0.3 n/a 0.1 n/a n/a 3.8 0.3 n/a 0.0 n/a 5 1
    Total Fat (g) 7.2 68.0 5.7 4.8 0.1 0.1 0.0 0.1 14.0 0.6 1.1 0.0 0.0 102 25
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 4.2 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 4 1
    Tryptophan (g) 0.0 0.4 0.2 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.1 2.6 0.4 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 3 1
    Valine (g) 0.1 4.1 0.6 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 5 1
    Vitamin A, IU (IU) 5.9 0.0 0.0 270.0 448.7 1,263.6 13.4 70.5 0.0 10.7 0.0 0.0 0.0 2,083 521
    Vitamin A, RAE (mcg) 1.8 0.0 0.0 80.0 22.5 63.2 0.9 3.6 0.0 0.6 0.0 0.0 0.0 172 43
    Vitamin B-12 (mcg) 0.1 9.8 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 11 3
    Vitamin B-6 (mg) 0.0 1.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 8.5 20.0 2.2 0.2 0.0 0.2 0.0 0.0 0.0 31 8
    Vitamin D (IU) 10.1 18.1 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69 17
    Water (g) 6.4 298.1 7.0 38.1 40.4 13.2 13.4 18.1 0.0 12.4 468.2 1.0 29.0 945 236
    Zinc (mg) 0.2 20.3 1.6 0.6 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 23 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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