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Nutritional Facts: Beef and Bacon Rissoles With Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (16g)
bacon
1 lb (454g)
ground beef
1 cup (108g)
breadcrumbs
1 (50g)
eggs
3 (45g)
green onions
1/4 cup (15g)
fresh flat-leaf parsley
1 tablespoon (17g)
Worcestershire sauce
2 tablespoons (30g)
barbecue sauce
1 tablespoon (14g)
canola oil
1 tablespoon (15g)
Dijon mustard
2 cups (480g)
beef stock
1 1/2 tablespoons (12g)
cornstarch
2 tablespoons (29g)
water
Total 1 serving
Alanine (g) 0.1 5.3 0.5 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 5.5 0.6 0.4 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 7 2
Ash (g) 0.4 4.1 3.1 0.5 0.4 0.3 0.3 0.9 0.0 0.5 5.0 0.0 0.0 16 4
Aspartic acid (g) 0.2 7.6 0.8 0.7 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 57.8 n/a n/a n/a n/a 58 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.0 68.0 197.6 28.0 32.4 20.7 18.2 3.6 0.0 8.7 28.8 0.2 0.9 408 102
Calories 73.3 975.2 426.6 71.5 14.4 5.4 13.3 45.0 123.8 10.1 33.6 45.7 0.0 1,838 459
Calories (kj) 306.9 4,073.3 1,785.2 299.5 60.8 22.7 55.4 187.8 517.9 41.7 139.2 191.3 0.0 7,682 1,920
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 33.7 n/a n/a n/a n/a 34 8
Carbohydrates (g) 0.1 0.0 77.7 0.4 3.3 0.9 3.3 10.9 0.0 0.8 0.2 11.0 0.0 109 27
Cholesterol (mg) 10.9 308.4 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 505 126
Copper (mg) 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.9 0.3 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 4.9 0.0 1.2 0.5 0.0 0.2 0.0 0.5 0.0 0.1 0.0 7 2
Folate (mcg) 0.3 27.2 115.6 23.5 28.8 22.8 1.4 0.6 0.0 1.1 9.6 0.0 0.0 231 58
Folate, DFE (mcg) 0.3 27.2 177.1 23.5 28.8 22.8 1.4 0.6 0.0 1.1 9.6 0.0 0.0 292 73
Folate, food (mcg) 0.3 27.2 27.0 23.5 28.8 22.8 1.4 0.6 0.0 1.1 9.6 0.0 0.0 142 36
Folic acid (mcg) 0.0 0.0 88.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89 22
Fructose n/a n/a 2.7 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.0 0.2 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 2 1
Glutamic acid (g) 0.3 12.7 4.5 0.8 0.2 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 19 5
Glycine (g) 0.1 5.7 0.5 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 7 2
Histidine (g) 0.1 2.7 0.3 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 3 1
Hydroxyproline (g) 0.0 1.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 0.1 9.5 5.2 0.9 0.7 0.9 0.9 0.1 0.0 0.2 0.8 0.1 0.0 19 5
Isoleucine (g) 0.1 3.7 0.6 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 5 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 6.6 1.0 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 8 2
Lysine (g) 0.2 7.0 0.5 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 8 2
Magnesium (mg) 1.9 81.6 46.4 6.0 9.0 7.5 2.2 3.6 0.0 7.4 9.6 0.4 0.3 176 44
Maltose n/a n/a 2.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 1
Manganese (mg) 0.0 0.0 1.0 0.0 0.1 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.0 2.2 0.3 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 3.2 29.7 1.1 1.8 0.0 0.0 0.0 0.0 8.9 0.4 0.4 0.0 0.0 46 11
Niacin (mg) 0.6 21.1 7.2 0.0 0.2 0.2 0.1 0.1 0.0 0.1 3.7 0.0 0.0 33 8
Pantothenic acid (mg) 0.1 2.5 0.6 0.8 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 4 1
Phenylalanine (g) 0.1 3.3 0.7 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 4 1
Phosphorus (mg) 30.1 775.6 178.2 99.0 16.7 8.7 10.2 5.1 0.0 15.9 62.4 1.6 0.0 1,203 301
Phytosterols n/a n/a 8.6 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 9 2
Polyunsaturated Fat (g) 0.8 2.0 2.2 1.0 0.0 0.0 0.0 0.1 3.9 0.1 0.0 0.0 0.0 10 3
Potassium (mg) 33.3 1,338.1 211.7 69.0 124.2 83.1 136.0 62.4 0.0 20.7 259.2 0.4 0.3 2,338 585
Proline (g) 0.1 4.3 1.5 0.3 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 6 2
Protein (g) 1.9 84.3 14.4 6.3 0.8 0.4 0.0 0.0 0.0 0.7 5.5 0.0 0.0 114 29
Retinol (mcg) 1.8 0.0 0.0 80.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 82 20
Riboflavin (mg) 0.0 0.7 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 2.4 26.6 1.3 1.6 0.0 0.0 0.0 0.0 1.0 0.0 0.5 0.0 0.0 34 8
Selenium (mcg) 3.2 71.7 27.2 15.4 0.3 0.0 0.1 0.4 0.0 4.9 3.4 0.3 0.0 127 32
Serine (g) 0.1 3.4 0.7 0.5 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 5 1
Sodium (mg) 133.3 299.4 790.6 71.0 7.2 8.4 166.6 254.1 0.0 170.3 1,785.6 1.1 0.9 3,688 922
Starch n/a n/a 64.4 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 65 16
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 6.7 0.2 1.0 0.1 1.7 7.8 0.0 0.1 0.0 0.0 0.0 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.1 3.3 0.5 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.0 1.7 0.1 0.5 0.2 0.1 0.0 0.2 2.4 0.1 0.0 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.8 0.3 n/a 0.1 n/a n/a 3.8 0.3 n/a 0.0 n/a 5 1
Total Fat (g) 7.2 68.0 5.7 4.8 0.1 0.1 0.0 0.1 14.0 0.6 1.1 0.0 0.0 102 25
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 4.2 n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.4 0.2 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.1 2.6 0.4 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 3 1
Valine (g) 0.1 4.1 0.6 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 5.9 0.0 0.0 270.0 448.7 1,263.6 13.4 70.5 0.0 10.7 0.0 0.0 0.0 2,083 521
Vitamin A, RAE (mcg) 1.8 0.0 0.0 80.0 22.5 63.2 0.9 3.6 0.0 0.6 0.0 0.0 0.0 172 43
Vitamin B-12 (mcg) 0.1 9.8 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 11 3
Vitamin B-6 (mg) 0.0 1.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 8.5 20.0 2.2 0.2 0.0 0.2 0.0 0.0 0.0 31 8
Vitamin D (IU) 10.1 18.1 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69 17
Water (g) 6.4 298.1 7.0 38.1 40.4 13.2 13.4 18.1 0.0 12.4 468.2 1.0 29.0 945 236
Zinc (mg) 0.2 20.3 1.6 0.6 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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