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    Nutritional Facts: Classic Vichyssoise (Chilled Leek and Potato Soup)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 medium (356g)
    leeks
    2 large (299g)
    yukon gold potatoes
    2 cups (488g)
    whole milk
    1 to taste (0g)
    kosher salt
    1 cup (238g)
    heavy cream
    1 tablespoon (3g)
    fresh chives
    Total 1 serving
    Alanine (g) 0.3 0.2 0.5 n/a 0.2 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.3 0.3 0.4 n/a 0.2 0.0 1 0
    Ash (g) 3.7 2.8 3.3 n/a 1.1 0.0 11 2
    Aspartic acid (g) 0.5 1.4 1.1 n/a 0.4 0.0 3 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 210.0 15.0 551.4 n/a 154.7 2.8 934 156
    Calories 217.2 260.3 297.7 n/a 821.1 0.9 1,597 266
    Calories (kj) 907.8 1,092.1 1,244.4 n/a 3,434.3 3.8 6,682 1,114
    Carbohydrates (g) 50.4 60.2 23.4 n/a 6.6 0.1 141 23
    Cholesterol (mg) 0.0 0.0 48.8 n/a 326.1 0.0 375 62
    Copper (mg) 0.4 0.6 0.1 n/a 0.0 0.0 1 0
    Cystine (g) 0.1 0.1 0.1 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 6.4 5.4 0.0 n/a 0.0 0.1 12 2
    Folate (mcg) 227.8 29.9 24.4 n/a 9.5 3.2 295 49
    Folate, DFE (mcg) 227.8 29.9 24.4 n/a 9.5 3.2 295 49
    Folate, food (mcg) 227.8 29.9 24.4 n/a 9.5 3.2 295 49
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 0.9 0.0 n/a n/a n/a 1 0
    Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.1 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 0.8 0.9 3.1 n/a 1.0 0.0 6 1
    Glycine (g) 0.2 0.2 0.4 n/a 0.1 0.0 1 0
    Histidine (g) 0.1 0.1 0.4 n/a 0.1 0.0 1 0
    Iron (mg) 7.5 0.9 0.1 n/a 0.1 0.0 9 1
    Isoleucine (g) 0.2 0.2 0.8 n/a 0.3 0.0 1 0
    Lactose n/a 0.0 24.6 n/a n/a n/a 25 4
    Leucine (g) 0.3 0.3 1.3 n/a 0.5 0.0 2 0
    Lysine (g) 0.3 0.3 0.7 n/a 0.4 0.0 2 0
    Magnesium (mg) 99.7 65.8 48.8 n/a 16.7 1.3 232 39
    Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.7 0.4 0.0 n/a 0.0 0.0 2 0
    Methionine (g) 0.1 0.1 0.4 n/a 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 4.0 n/a 25.4 0.0 29 5
    Niacin (mg) 1.4 4.3 0.4 n/a 0.1 0.0 6 1
    Pantothenic acid (mg) 0.5 1.6 1.8 n/a 0.6 0.0 4 1
    Phenylalanine (g) 0.2 0.2 0.7 n/a 0.2 0.0 1 0
    Phosphorus (mg) 124.6 131.6 409.9 n/a 147.6 1.7 815 136
    Phytosterols n/a n/a n/a n/a n/a 0.3 0 0
    Polyunsaturated Fat (g) 0.6 0.1 1.0 n/a 3.3 0.0 5 1
    Potassium (mg) 640.8 1,134.0 644.2 n/a 178.5 8.9 2,606 434
    Proline (g) 0.2 0.2 1.6 n/a 0.5 0.0 3 0
    Protein (g) 5.3 5.6 15.4 n/a 4.9 0.1 31 5
    Retinol (mcg) 0.0 0.0 219.6 n/a 963.9 0.0 1,184 197
    Riboflavin (mg) 0.1 0.1 0.8 n/a 0.3 0.0 1 0
    Saturated Fat (g) 0.1 0.1 9.1 n/a 54.8 0.0 64 11
    Selenium (mcg) 3.6 0.9 18.1 n/a 1.2 0.0 24 4
    Serine (g) 0.3 0.2 0.5 n/a 0.3 0.0 1 0
    Sodium (mg) 71.2 12.0 209.8 n/a 90.4 0.1 384 64
    Sucrose n/a 0.6 0.0 n/a n/a n/a 1 0
    Sugar (g) 13.9 2.6 24.6 n/a 0.3 0.1 41 7
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.3 0.2 n/a 0.1 0.0 1 0
    Threonine (g) 0.2 0.2 0.7 n/a 0.2 0.0 1 0
    Tocopherol, alpha (mg) 3.3 0.0 0.3 n/a 2.5 0.0 6 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 1.1 0.3 15.9 n/a 88.1 0.0 105 18
    Tryptophan (g) 0.0 0.1 0.4 n/a 0.1 0.0 1 0
    Tyrosine (g) 0.1 0.2 0.7 n/a 0.2 0.0 1 0
    Valine (g) 0.2 0.3 0.9 n/a 0.3 0.0 2 0
    Vitamin A, IU (IU) 5,934.5 9.0 790.6 n/a 3,498.6 130.6 10,363 1,727
    Vitamin A, RAE (mcg) 295.5 0.0 224.5 n/a 978.2 6.5 1,505 251
    Vitamin B-12 (mcg) 0.0 0.0 2.2 n/a 0.4 0.0 3 0
    Vitamin B-6 (mg) 0.8 0.9 0.2 n/a 0.1 0.0 2 0
    Vitamin C (mg) 42.7 38.9 0.0 n/a 1.4 1.7 85 14
    Vitamin D (IU) 0.0 0.0 248.9 n/a 64.3 0.0 313 52
    Water (g) 295.5 230.3 430.1 n/a 137.3 2.7 1,096 183
    Zinc (mg) 0.4 0.9 1.8 n/a 0.5 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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