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Nutritional Facts: Classic Vichyssoise (Chilled Leek and Potato Soup)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (356g)
leeks
2 large (299g)
yukon gold potatoes
2 cups (488g)
whole milk
1 to taste (0g)
kosher salt
1 cup (238g)
heavy cream
1 tablespoon (3g)
fresh chives
Total 1 serving
Alanine (g) 0.3 0.2 0.5 n/a 0.2 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 0.3 0.4 n/a 0.2 0.0 1 0
Ash (g) 3.7 2.8 3.3 n/a 1.1 0.0 11 2
Aspartic acid (g) 0.5 1.4 1.1 n/a 0.4 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 210.0 15.0 551.4 n/a 154.7 2.8 934 156
Calories 217.2 260.3 297.7 n/a 821.1 0.9 1,597 266
Calories (kj) 907.8 1,092.1 1,244.4 n/a 3,434.3 3.8 6,682 1,114
Carbohydrates (g) 50.4 60.2 23.4 n/a 6.6 0.1 141 23
Cholesterol (mg) 0.0 0.0 48.8 n/a 326.1 0.0 375 62
Copper (mg) 0.4 0.6 0.1 n/a 0.0 0.0 1 0
Cystine (g) 0.1 0.1 0.1 n/a 0.0 n/a 0 0
Dietary Fiber (g) 6.4 5.4 0.0 n/a 0.0 0.1 12 2
Folate (mcg) 227.8 29.9 24.4 n/a 9.5 3.2 295 49
Folate, DFE (mcg) 227.8 29.9 24.4 n/a 9.5 3.2 295 49
Folate, food (mcg) 227.8 29.9 24.4 n/a 9.5 3.2 295 49
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.9 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 0.8 0.9 3.1 n/a 1.0 0.0 6 1
Glycine (g) 0.2 0.2 0.4 n/a 0.1 0.0 1 0
Histidine (g) 0.1 0.1 0.4 n/a 0.1 0.0 1 0
Iron (mg) 7.5 0.9 0.1 n/a 0.1 0.0 9 1
Isoleucine (g) 0.2 0.2 0.8 n/a 0.3 0.0 1 0
Lactose n/a 0.0 24.6 n/a n/a n/a 25 4
Leucine (g) 0.3 0.3 1.3 n/a 0.5 0.0 2 0
Lysine (g) 0.3 0.3 0.7 n/a 0.4 0.0 2 0
Magnesium (mg) 99.7 65.8 48.8 n/a 16.7 1.3 232 39
Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.7 0.4 0.0 n/a 0.0 0.0 2 0
Methionine (g) 0.1 0.1 0.4 n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 4.0 n/a 25.4 0.0 29 5
Niacin (mg) 1.4 4.3 0.4 n/a 0.1 0.0 6 1
Pantothenic acid (mg) 0.5 1.6 1.8 n/a 0.6 0.0 4 1
Phenylalanine (g) 0.2 0.2 0.7 n/a 0.2 0.0 1 0
Phosphorus (mg) 124.6 131.6 409.9 n/a 147.6 1.7 815 136
Phytosterols n/a n/a n/a n/a n/a 0.3 0 0
Polyunsaturated Fat (g) 0.6 0.1 1.0 n/a 3.3 0.0 5 1
Potassium (mg) 640.8 1,134.0 644.2 n/a 178.5 8.9 2,606 434
Proline (g) 0.2 0.2 1.6 n/a 0.5 0.0 3 0
Protein (g) 5.3 5.6 15.4 n/a 4.9 0.1 31 5
Retinol (mcg) 0.0 0.0 219.6 n/a 963.9 0.0 1,184 197
Riboflavin (mg) 0.1 0.1 0.8 n/a 0.3 0.0 1 0
Saturated Fat (g) 0.1 0.1 9.1 n/a 54.8 0.0 64 11
Selenium (mcg) 3.6 0.9 18.1 n/a 1.2 0.0 24 4
Serine (g) 0.3 0.2 0.5 n/a 0.3 0.0 1 0
Sodium (mg) 71.2 12.0 209.8 n/a 90.4 0.1 384 64
Sucrose n/a 0.6 0.0 n/a n/a n/a 1 0
Sugar (g) 13.9 2.6 24.6 n/a 0.3 0.1 41 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.3 0.2 n/a 0.1 0.0 1 0
Threonine (g) 0.2 0.2 0.7 n/a 0.2 0.0 1 0
Tocopherol, alpha (mg) 3.3 0.0 0.3 n/a 2.5 0.0 6 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.1 0.3 15.9 n/a 88.1 0.0 105 18
Tryptophan (g) 0.0 0.1 0.4 n/a 0.1 0.0 1 0
Tyrosine (g) 0.1 0.2 0.7 n/a 0.2 0.0 1 0
Valine (g) 0.2 0.3 0.9 n/a 0.3 0.0 2 0
Vitamin A, IU (IU) 5,934.5 9.0 790.6 n/a 3,498.6 130.6 10,363 1,727
Vitamin A, RAE (mcg) 295.5 0.0 224.5 n/a 978.2 6.5 1,505 251
Vitamin B-12 (mcg) 0.0 0.0 2.2 n/a 0.4 0.0 3 0
Vitamin B-6 (mg) 0.8 0.9 0.2 n/a 0.1 0.0 2 0
Vitamin C (mg) 42.7 38.9 0.0 n/a 1.4 1.7 85 14
Vitamin D (IU) 0.0 0.0 248.9 n/a 64.3 0.0 313 52
Water (g) 295.5 230.3 430.1 n/a 137.3 2.7 1,096 183
Zinc (mg) 0.4 0.9 1.8 n/a 0.5 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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