Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 kg (1,500g) mussels |
1 (110g) onions |
1 (119g) green peppers |
1 kg (1,000g) tomatoes |
2 (6g) garlic cloves |
1 tablespoon (8g) flour |
1 glass (147g) white wine |
1 to taste (0g) sugar |
1 to taste (0g) olive oil |
1 to taste (0g) salt |
1 (45g) chilies |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 10.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | n/a | n/a | n/a | 0.0 | n/a | 15 | 3 |
| Arginine (g) | 13.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 13 | 2 |
| Ash (g) | 23.8 | 0.4 | 0.5 | 5.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.3 | n/a | 30 | 5 |
| Aspartic acid (g) | 17.2 | 0.1 | 0.2 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 19 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 390.0 | 25.3 | 11.9 | 100.0 | 10.9 | 1.2 | 13.2 | n/a | n/a | n/a | 8.1 | n/a | 561 | 93 |
| Calories | 1,290.0 | 44.0 | 23.8 | 180.0 | 8.9 | 28.4 | 120.5 | n/a | n/a | n/a | 18.0 | n/a | 1,714 | 286 |
| Calories (kj) | 5,400.0 | 182.6 | 100.0 | 740.0 | 37.4 | 119.0 | 502.7 | n/a | n/a | n/a | 75.2 | n/a | 7,157 | 1,193 |
| Carbohydrates (g) | 55.3 | 10.3 | 5.5 | 38.9 | 2.0 | 6.0 | 3.8 | n/a | n/a | n/a | 4.3 | n/a | 126 | 21 |
| Cholesterol (mg) | 420.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 420 | 70 |
| Copper (mg) | 1.4 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 2.0 | 12.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 17 | 3 |
| Folate (mcg) | 630.0 | 20.9 | 11.9 | 150.0 | 0.2 | 14.3 | 1.5 | n/a | n/a | n/a | 10.4 | n/a | 839 | 140 |
| Folate, DFE (mcg) | 630.0 | 20.9 | 11.9 | 150.0 | 0.2 | 22.7 | 1.5 | n/a | n/a | n/a | 10.4 | n/a | 848 | 141 |
| Folate, food (mcg) | 630.0 | 20.9 | 11.9 | 150.0 | 0.2 | 2.3 | 1.5 | n/a | n/a | n/a | 10.4 | n/a | 827 | 138 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Fructose | n/a | 1.4 | 1.3 | 13.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 1.4 | 12.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Glutamic acid (g) | 24.3 | 0.3 | 0.2 | 4.3 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | 30 | 5 |
| Glycine (g) | 11.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Histidine (g) | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Iron (mg) | 59.2 | 0.2 | 0.4 | 2.7 | 0.1 | 0.4 | 0.4 | n/a | n/a | n/a | 0.5 | n/a | 64 | 11 |
| Isoleucine (g) | 7.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 13 | 2 |
| Lysine (g) | 13.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Magnesium (mg) | 510.0 | 11.0 | 11.9 | 110.0 | 1.5 | 1.7 | 14.7 | n/a | n/a | n/a | 11.3 | n/a | 672 | 112 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 51.0 | 0.1 | 0.1 | 1.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 53 | 9 |
| Methionine (g) | 4.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 7.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Niacin (mg) | 24.0 | 0.1 | 0.6 | 5.9 | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | 0.4 | n/a | 32 | 5 |
| Pantothenic acid (mg) | 7.5 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Phenylalanine (g) | 6.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 2,955.0 | 31.9 | 23.8 | 240.0 | 9.2 | 8.4 | 26.5 | n/a | n/a | n/a | 20.7 | n/a | 3,315 | 553 |
| Phytosterols | n/a | 16.5 | 10.7 | 70.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97 | 16 |
| Polyunsaturated Fat (g) | 9.1 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Potassium (mg) | 4,800.0 | 160.6 | 208.3 | 2,370.0 | 24.1 | 8.4 | 104.4 | n/a | n/a | n/a | 153.0 | n/a | 7,829 | 1,305 |
| Proline (g) | 7.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Protein (g) | 178.5 | 1.2 | 1.0 | 8.8 | 0.4 | 0.8 | 0.1 | n/a | n/a | n/a | 0.9 | n/a | 192 | 32 |
| Retinol (mcg) | 720.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 720 | 120 |
| Riboflavin (mg) | 3.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 6.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Selenium (mcg) | 672.0 | 0.6 | 0.0 | 0.0 | 0.9 | 2.6 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 676 | 113 |
| Serine (g) | 8.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 4,290.0 | 4.4 | 3.6 | 50.0 | 1.0 | 0.2 | 7.4 | n/a | n/a | n/a | 3.2 | n/a | 4,360 | 727 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 2.9 | 26.3 | 0.1 | 0.0 | 1.4 | n/a | n/a | n/a | 2.3 | n/a | 38 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.4 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 7.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 8.2 | 0.0 | 0.4 | 5.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 33.6 | 0.1 | 0.2 | 2.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 36 | 6 |
| Tryptophan (g) | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 5.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Valine (g) | 7.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 2,400.0 | 2.2 | 440.3 | 8,330.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 530.6 | n/a | 11,704 | 1,951 |
| Vitamin A, RAE (mcg) | 720.0 | 0.0 | 21.4 | 420.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 26.6 | n/a | 1,188 | 198 |
| Vitamin B-12 (mcg) | 180.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 180 | 30 |
| Vitamin B-6 (mg) | 0.7 | 0.1 | 0.3 | 0.8 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 120.0 | 8.1 | 95.7 | 137.0 | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | 109.1 | n/a | 472 | 79 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 1,208.7 | 98.0 | 111.7 | 945.2 | 3.5 | 0.9 | 127.7 | n/a | n/a | n/a | 39.5 | n/a | 2,535 | 423 |
| Zinc (mg) | 24.0 | 0.2 | 0.2 | 1.7 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 26 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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