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Nutritional Facts: Moghul Lamb With Turnips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (220g)
onions
4 (12g)
garlic cloves
1 tablespoon (6g)
gingerroot
2 (90g)
green chilies
2/3 cup (145g)
oil
2 (0g)
bay leaves
2 lbs (907g)
boneless lamb shoulder
1 pinch (0g)
asafetida powder
1 teaspoon (3g)
chili powder
2 tablespoons (11g)
ground coriander
2 tablespoons (12g)
ground cumin
1/4 teaspoon (1g)
ground turmeric
1/2 teaspoon (9g)
garam masala
1 tablespoon (16g)
tomato paste
2 tablespoons (31g)
plain yogurt
2 teaspoons (12g)
salt
1 teaspoon (2g)
ground black pepper
2 cups (474g)
water
1 lb (454g)
baby turnips
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.0 n/a 9.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.0 0.1 0.0 n/a 8.9 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 10 2
Ash (g) 0.8 0.2 0.0 0.5 0.0 0.0 8.1 n/a 0.3 0.6 0.9 0.0 n/a 0.4 0.2 12.0 0.1 0.5 3.2 28 7
Aspartic acid (g) 0.2 0.1 0.0 0.3 0.0 n/a 13.2 n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 0.3 14 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 50.6 21.7 1.0 16.2 0.0 1.0 145.2 n/a 8.9 76.2 111.7 1.0 n/a 5.8 37.1 2.9 10.2 14.2 136.2 640 160
Calories 88.0 17.9 4.8 36.0 1,285.4 0.4 2,395.0 n/a 7.6 32.0 45.0 1.9 n/a 13.2 18.7 0.0 5.8 0.0 127.1 4,079 1,020
Calories (kj) 365.2 74.8 20.0 150.3 5,378.6 1.6 10,024.6 n/a 31.8 133.8 188.0 8.1 n/a 55.1 78.7 0.0 24.2 0.0 531.2 17,066 4,266
Carbohydrates (g) 20.5 4.0 1.1 8.5 0.0 0.1 0.0 n/a 1.3 5.9 5.3 0.4 n/a 3.0 1.4 0.0 1.5 0.0 29.2 82 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 653.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4.0 0.0 0.0 0.0 0.0 657 164
Copper (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.9 n/a 0.0 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.4 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.8 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 3.7 0.3 0.1 1.4 0.0 0.0 0.0 n/a 0.9 4.5 1.3 0.1 n/a 0.7 0.0 0.0 0.6 0.0 8.2 22 5
Folate (mcg) 41.8 0.4 0.7 20.7 0.0 0.2 172.4 n/a 0.8 0.0 1.2 0.2 n/a 1.9 2.1 0.0 0.4 0.0 68.1 311 78
Folate, DFE (mcg) 41.8 0.4 0.7 20.7 0.0 0.2 172.4 n/a 0.8 0.0 1.2 0.2 n/a 1.9 2.1 0.0 0.4 0.0 68.1 311 78
Folate, food (mcg) 41.8 0.4 0.7 20.7 0.0 0.2 172.4 n/a 0.8 0.0 1.2 0.2 n/a 1.9 2.1 0.0 0.4 0.0 68.1 311 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.8 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.9 n/a n/a 0.0 n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.3 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.9 n/a n/a 0.0 n/a n/a 5 1
Glutamic acid (g) 0.6 0.1 0.0 0.2 0.0 n/a 21.8 n/a 0.0 n/a n/a n/a n/a 0.3 0.2 0.0 0.0 n/a 0.6 24 6
Glycine (g) 0.1 0.0 0.0 0.1 0.0 n/a 7.3 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 8 2
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 4.8 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.5 0.2 0.0 1.1 0.0 0.1 13.6 n/a 0.5 1.8 8.0 0.2 n/a 0.5 0.0 0.0 0.2 0.0 1.4 28 7
Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 n/a 7.3 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.2 8 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.1 0.0 n/a 11.7 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.1 12 3
Lysine (g) 0.1 0.0 0.0 0.1 0.0 n/a 13.3 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.2 14 3
Magnesium (mg) 22.0 3.0 2.6 22.5 0.0 0.1 190.5 n/a 4.0 35.5 43.9 1.1 n/a 6.7 3.7 0.1 3.9 4.7 49.9 394 99
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.2 0.0 0.2 n/a 0.0 0.2 n/a 0.0 0.2 0.4 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.6 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 3.9 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 40.1 0.0 79.7 n/a 0.1 1.5 1.7 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 123 31
Niacin (mg) 0.3 0.1 0.0 0.9 0.0 0.0 51.3 n/a 0.3 0.2 0.5 0.0 n/a 0.5 0.0 0.0 0.0 0.0 1.8 56 14
Pantothenic acid (mg) 0.3 0.1 0.0 0.1 0.0 n/a 6.2 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.9 8 2
Phenylalanine (g) 0.1 0.0 0.0 0.1 0.0 n/a 6.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.1 6 2
Phosphorus (mg) 63.8 18.4 2.0 41.4 0.0 0.1 1,433.4 n/a 8.1 44.0 59.9 1.5 n/a 13.3 29.1 0.0 3.6 0.0 122.6 1,841 460
Phytosterols (mg) 33.0 n/a 0.9 n/a 1,407.5 n/a n/a n/a 2.2 4.9 8.2 0.5 n/a n/a n/a 0.0 2.1 n/a 31.8 1,491 373
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 79.5 0.0 15.5 n/a 0.2 0.2 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 96 24
Potassium (mg) 321.2 48.1 24.9 306.0 0.0 0.6 2,086.6 n/a 52.7 136.2 214.6 13.9 n/a 162.8 47.5 1.0 30.6 4.7 867.1 4,318 1,080
Proline (g) 0.0 0.0 0.0 0.1 0.0 n/a 6.3 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.1 7 2
Protein (g) 2.4 0.8 0.1 1.8 0.0 0.0 150.4 n/a 0.4 1.3 2.1 0.0 n/a 0.7 1.1 0.0 0.2 0.0 4.1 165 41
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 8.3 0.0 0.0 0.0 0.0 8 2
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 1.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 2 1
Saturated Fat (g) 0.1 0.0 0.0 0.0 18.8 0.0 84.2 n/a 0.1 0.1 0.2 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.0 104 26
Selenium (mcg) 1.1 1.7 0.0 0.5 0.0 0.0 174.2 n/a 0.6 2.8 0.6 0.0 n/a 0.9 0.7 0.0 0.1 0.0 3.2 186 47
Serine (g) 0.0 0.0 0.0 0.1 0.0 n/a 5.6 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.1 6 1
Sodium (mg) 8.8 2.0 0.8 6.3 0.0 0.0 553.4 n/a 44.3 3.8 20.2 0.2 n/a 126.8 14.1 4,651.0 0.5 14.2 304.2 5,750 1,438
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 2 1
Sugar (g) 9.3 0.1 0.1 4.6 0.0 n/a 0.0 n/a 0.2 n/a 0.3 0.0 n/a 2.0 1.4 0.0 0.0 0.0 17.3 35 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 1.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Threonine (g) 0.0 0.0 0.0 0.1 0.0 n/a 6.4 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 7 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.6 20.8 n/a 2.0 n/a 1.0 n/a 0.4 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.1 26 6
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a 0.2 n/a n/a 0 0
Total Fat (g) 0.2 0.1 0.0 0.2 145.4 0.0 194.6 n/a 0.4 1.9 2.7 0.1 n/a 0.1 1.0 0.0 0.1 0.0 0.5 347 87
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.8 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 5.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.1 5 1
Valine (g) 0.0 0.0 0.0 0.1 0.0 n/a 8.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.1 9 2
Vitamin A, IU (IU) 4.4 1.1 0.0 1,061.1 0.0 7.4 0.0 n/a 800.6 0.0 152.4 0.0 n/a 244.8 30.3 0.0 12.6 0.0 0.0 2,315 579
Vitamin A, RAE (mcg) 0.0 0.0 0.0 53.1 0.0 0.4 0.0 n/a 40.0 0.0 7.7 0.0 n/a 12.2 8.3 0.0 0.6 0.0 0.0 122 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 23.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 23 6
Vitamin B-6 (mg) 0.3 0.1 0.0 0.3 0.0 0.0 1.2 n/a 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 2 1
Vitamin C (mg) 16.3 3.7 0.3 218.3 0.0 0.1 0.0 n/a 0.0 2.3 0.9 0.1 n/a 3.5 0.2 0.0 0.0 0.0 95.3 341 85
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 18.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.0 19 5
Water (g) 196.0 7.0 4.7 79.0 0.0 0.0 556.9 n/a 0.3 1.0 1.0 0.1 n/a 11.8 26.9 0.0 0.3 473.5 417.1 1,776 444
Zinc (mg) 0.4 0.1 0.0 0.3 0.0 0.0 35.7 n/a 0.1 0.5 0.6 0.0 n/a 0.1 0.2 0.0 0.0 0.0 1.2 39 10

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