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    Nutritional Facts: Moghul Lamb With Turnips

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (220g)
    onions
    4 (12g)
    garlic cloves
    1 tablespoon (6g)
    gingerroot
    2 (90g)
    green chilies
    2/3 cup (145g)
    oil
    2 (0g)
    bay leaves
    2 lbs (907g)
    boneless lamb shoulder
    1 pinch (0g)
    asafetida powder
    1 teaspoon (3g)
    chili powder
    2 tablespoons (11g)
    ground coriander
    2 tablespoons (12g)
    ground cumin
    1/4 teaspoon (1g)
    ground turmeric
    1/2 teaspoon (9g)
    garam masala
    1 tablespoon (16g)
    tomato paste
    2 tablespoons (31g)
    plain yogurt
    2 teaspoons (12g)
    salt
    1 teaspoon (2g)
    ground black pepper
    2 cups (474g)
    water
    1 lb (454g)
    baby turnips
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 0.0 n/a 9.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 0.0 0.1 0.0 n/a 8.9 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 10 2
    Ash (g) 0.8 0.2 0.0 0.5 0.0 0.0 8.1 n/a 0.3 0.6 0.9 0.0 n/a 0.4 0.2 12.0 0.1 0.5 3.2 28 7
    Aspartic acid (g) 0.2 0.1 0.0 0.3 0.0 n/a 13.2 n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 0.3 14 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 50.6 21.7 1.0 16.2 0.0 1.0 145.2 n/a 8.9 76.2 111.7 1.0 n/a 5.8 37.1 2.9 10.2 14.2 136.2 640 160
    Calories 88.0 17.9 4.8 36.0 1,285.4 0.4 2,395.0 n/a 7.6 32.0 45.0 1.9 n/a 13.2 18.7 0.0 5.8 0.0 127.1 4,079 1,020
    Calories (kj) 365.2 74.8 20.0 150.3 5,378.6 1.6 10,024.6 n/a 31.8 133.8 188.0 8.1 n/a 55.1 78.7 0.0 24.2 0.0 531.2 17,066 4,266
    Carbohydrates (g) 20.5 4.0 1.1 8.5 0.0 0.1 0.0 n/a 1.3 5.9 5.3 0.4 n/a 3.0 1.4 0.0 1.5 0.0 29.2 82 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 653.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4.0 0.0 0.0 0.0 0.0 657 164
    Copper (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.9 n/a 0.0 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.4 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.8 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 3.7 0.3 0.1 1.4 0.0 0.0 0.0 n/a 0.9 4.5 1.3 0.1 n/a 0.7 0.0 0.0 0.6 0.0 8.2 22 5
    Folate (mcg) 41.8 0.4 0.7 20.7 0.0 0.2 172.4 n/a 0.8 0.0 1.2 0.2 n/a 1.9 2.1 0.0 0.4 0.0 68.1 311 78
    Folate, DFE (mcg) 41.8 0.4 0.7 20.7 0.0 0.2 172.4 n/a 0.8 0.0 1.2 0.2 n/a 1.9 2.1 0.0 0.4 0.0 68.1 311 78
    Folate, food (mcg) 41.8 0.4 0.7 20.7 0.0 0.2 172.4 n/a 0.8 0.0 1.2 0.2 n/a 1.9 2.1 0.0 0.4 0.0 68.1 311 78
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.8 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.9 n/a n/a 0.0 n/a n/a 4 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 4.3 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.9 n/a n/a 0.0 n/a n/a 5 1
    Glutamic acid (g) 0.6 0.1 0.0 0.2 0.0 n/a 21.8 n/a 0.0 n/a n/a n/a n/a 0.3 0.2 0.0 0.0 n/a 0.6 24 6
    Glycine (g) 0.1 0.0 0.0 0.1 0.0 n/a 7.3 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 8 2
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 4.8 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.5 0.2 0.0 1.1 0.0 0.1 13.6 n/a 0.5 1.8 8.0 0.2 n/a 0.5 0.0 0.0 0.2 0.0 1.4 28 7
    Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 n/a 7.3 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.2 8 2
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.0 0.1 0.0 n/a 11.7 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.1 12 3
    Lysine (g) 0.1 0.0 0.0 0.1 0.0 n/a 13.3 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.2 14 3
    Magnesium (mg) 22.0 3.0 2.6 22.5 0.0 0.1 190.5 n/a 4.0 35.5 43.9 1.1 n/a 6.7 3.7 0.1 3.9 4.7 49.9 394 99
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 0.2 0.0 0.2 n/a 0.0 0.2 n/a 0.0 0.2 0.4 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.6 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 3.9 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 40.1 0.0 79.7 n/a 0.1 1.5 1.7 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 123 31
    Niacin (mg) 0.3 0.1 0.0 0.9 0.0 0.0 51.3 n/a 0.3 0.2 0.5 0.0 n/a 0.5 0.0 0.0 0.0 0.0 1.8 56 14
    Pantothenic acid (mg) 0.3 0.1 0.0 0.1 0.0 n/a 6.2 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.9 8 2
    Phenylalanine (g) 0.1 0.0 0.0 0.1 0.0 n/a 6.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.1 6 2
    Phosphorus (mg) 63.8 18.4 2.0 41.4 0.0 0.1 1,433.4 n/a 8.1 44.0 59.9 1.5 n/a 13.3 29.1 0.0 3.6 0.0 122.6 1,841 460
    Phytosterols (mg) 33.0 n/a 0.9 n/a 1,407.5 n/a n/a n/a 2.2 4.9 8.2 0.5 n/a n/a n/a 0.0 2.1 n/a 31.8 1,491 373
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 79.5 0.0 15.5 n/a 0.2 0.2 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 96 24
    Potassium (mg) 321.2 48.1 24.9 306.0 0.0 0.6 2,086.6 n/a 52.7 136.2 214.6 13.9 n/a 162.8 47.5 1.0 30.6 4.7 867.1 4,318 1,080
    Proline (g) 0.0 0.0 0.0 0.1 0.0 n/a 6.3 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.1 7 2
    Protein (g) 2.4 0.8 0.1 1.8 0.0 0.0 150.4 n/a 0.4 1.3 2.1 0.0 n/a 0.7 1.1 0.0 0.2 0.0 4.1 165 41
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 8.3 0.0 0.0 0.0 0.0 8 2
    Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 1.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 2 1
    Saturated Fat (g) 0.1 0.0 0.0 0.0 18.8 0.0 84.2 n/a 0.1 0.1 0.2 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.0 104 26
    Selenium (mcg) 1.1 1.7 0.0 0.5 0.0 0.0 174.2 n/a 0.6 2.8 0.6 0.0 n/a 0.9 0.7 0.0 0.1 0.0 3.2 186 47
    Serine (g) 0.0 0.0 0.0 0.1 0.0 n/a 5.6 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.1 6 1
    Sodium (mg) 8.8 2.0 0.8 6.3 0.0 0.0 553.4 n/a 44.3 3.8 20.2 0.2 n/a 126.8 14.1 4,651.0 0.5 14.2 304.2 5,750 1,438
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 2 1
    Sugar (g) 9.3 0.1 0.1 4.6 0.0 n/a 0.0 n/a 0.2 n/a 0.3 0.0 n/a 2.0 1.4 0.0 0.0 0.0 17.3 35 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 1.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 2 0
    Threonine (g) 0.0 0.0 0.0 0.1 0.0 n/a 6.4 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 7 2
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.6 20.8 n/a 2.0 n/a 1.0 n/a 0.4 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.1 26 6
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a 0.2 n/a n/a 0 0
    Total Fat (g) 0.2 0.1 0.0 0.2 145.4 0.0 194.6 n/a 0.4 1.9 2.7 0.1 n/a 0.1 1.0 0.0 0.1 0.0 0.5 347 87
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.8 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 5.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.1 5 1
    Valine (g) 0.0 0.0 0.0 0.1 0.0 n/a 8.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.1 9 2
    Vitamin A, IU (IU) 4.4 1.1 0.0 1,061.1 0.0 7.4 0.0 n/a 800.6 0.0 152.4 0.0 n/a 244.8 30.3 0.0 12.6 0.0 0.0 2,315 579
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 53.1 0.0 0.4 0.0 n/a 40.0 0.0 7.7 0.0 n/a 12.2 8.3 0.0 0.6 0.0 0.0 122 31
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 23.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 23 6
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.3 0.0 0.0 1.2 n/a 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 2 1
    Vitamin C (mg) 16.3 3.7 0.3 218.3 0.0 0.1 0.0 n/a 0.0 2.3 0.9 0.1 n/a 3.5 0.2 0.0 0.0 0.0 95.3 341 85
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 18.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.0 19 5
    Water (g) 196.0 7.0 4.7 79.0 0.0 0.0 556.9 n/a 0.3 1.0 1.0 0.1 n/a 11.8 26.9 0.0 0.3 473.5 417.1 1,776 444
    Zinc (mg) 0.4 0.1 0.0 0.3 0.0 0.0 35.7 n/a 0.1 0.5 0.6 0.0 n/a 0.1 0.2 0.0 0.0 0.0 1.2 39 10

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