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Nutritional Facts: Spanish Roast Chicken, Chorizo and Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
potatoes
4 (232g)
lemons
4 1/2 lbs (1,319g)
whole chickens
1 to taste (0g)
flat leaf parsley
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground black pepper
11 ounces (312g)
chorizo sausage
1 to taste (0g)
olive oil
2 (6g)
garlic cloves
Total 1 serving
Alanine (g) 0.6 n/a 13.3 n/a n/a n/a 4.9 n/a 0.0 19 5
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.9 n/a 14.2 n/a n/a n/a 5.3 n/a 0.0 20 5
Ash (g) 9.8 0.7 11.5 n/a n/a n/a 12.2 n/a 0.1 34 9
Aspartic acid (g) 4.3 n/a 20.2 n/a n/a n/a 6.8 n/a 0.0 31 8
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 109.0 60.3 131.9 n/a n/a n/a 25.0 n/a 10.9 337 84
Calories 699.2 67.3 2,848.0 n/a n/a n/a 1,421.4 n/a 8.9 5,045 1,261
Calories (kj) 2,914.7 280.7 11,919.2 n/a n/a n/a 5,948.1 n/a 37.4 21,100 5,275
Carbohydrates (g) 158.6 21.6 0.0 n/a n/a n/a 5.8 n/a 2.0 188 47
Cholesterol (mg) 0.0 0.0 962.5 n/a n/a n/a 274.9 n/a 0.0 1,237 309
Copper (mg) 1.0 0.1 0.6 n/a n/a n/a 0.2 n/a 0.0 2 0
Cystine (g) 0.2 n/a 3.0 n/a n/a n/a 0.9 n/a 0.0 4 1
Dietary Fiber (g) 20.0 6.5 0.0 n/a n/a n/a 0.0 n/a 0.1 27 7
Folate (mcg) 145.3 25.5 79.1 n/a n/a n/a 6.2 n/a 0.2 256 64
Folate, DFE (mcg) 145.3 25.5 79.1 n/a n/a n/a 6.2 n/a 0.2 256 64
Folate, food (mcg) 145.3 25.5 79.1 n/a n/a n/a 6.2 n/a 0.2 256 64
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Fructose (g) 2.5 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 3.1 n/a 33.0 n/a n/a n/a 11.1 n/a 0.0 47 12
Glycine (g) 0.5 n/a 14.9 n/a n/a n/a 5.4 n/a 0.0 21 5
Histidine (g) 0.3 n/a 6.6 n/a n/a n/a 2.3 n/a 0.0 9 2
Iron (mg) 7.1 1.4 13.3 n/a n/a n/a 5.0 n/a 0.1 27 7
Isoleucine (g) 0.6 n/a 11.2 n/a n/a n/a 6.9 n/a 0.0 19 5
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.9 n/a 16.4 n/a n/a n/a 5.3 n/a 0.0 23 6
Lysine (g) 1.0 n/a 18.3 n/a n/a n/a 7.5 n/a 0.0 27 7
Magnesium (mg) 208.8 18.6 250.5 n/a n/a n/a 56.2 n/a 1.5 536 134
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 0.1 0.2 n/a n/a n/a 0.1 n/a 0.1 2 0
Methionine (g) 0.3 n/a 6.0 n/a n/a n/a 1.5 n/a 0.0 8 2
Monounsaturated Fat (g) 0.0 0.0 87.5 n/a n/a n/a 57.5 n/a 0.0 145 36
Niacin (mg) 9.6 0.2 86.7 n/a n/a n/a 16.0 n/a 0.0 113 28
Pantothenic acid (mg) 2.7 0.4 11.7 n/a n/a n/a 3.5 n/a 0.0 18 5
Phenylalanine (g) 0.7 n/a 8.8 n/a n/a n/a 3.6 n/a 0.0 13 3
Phosphorus (mg) 517.6 37.1 2,188.7 n/a n/a n/a 468.6 n/a 9.2 3,221 805
Phytosterols (mg) 45.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 45 11
Polyunsaturated Fat (g) 0.4 0.2 44.8 n/a n/a n/a 10.8 n/a 0.0 56 14
Potassium (mg) 3,822.7 320.2 2,584.3 n/a n/a n/a 1,243.4 n/a 24.1 7,995 1,999
Proline (g) 0.6 n/a 11.1 n/a n/a n/a 3.9 n/a 0.0 16 4
Protein (g) 18.3 2.6 226.0 n/a n/a n/a 75.3 n/a 0.4 323 81
Retinol (mcg) 0.0 0.0 501.0 n/a n/a n/a 0.0 n/a 0.0 501 125
Riboflavin (mg) 0.3 0.0 1.5 n/a n/a n/a 0.9 n/a 0.0 3 1
Saturated Fat (g) 0.2 0.1 59.7 n/a n/a n/a 44.9 n/a 0.0 105 26
Selenium (mcg) 2.7 0.9 201.7 n/a n/a n/a 65.9 n/a 0.9 272 68
Serine (g) 0.7 n/a 8.0 n/a n/a n/a 3.1 n/a 0.0 12 3
Sodium (mg) 54.5 4.6 896.6 n/a n/a n/a 3,858.1 n/a 1.0 4,815 1,204
Starch (g) 140.2 n/a n/a n/a n/a n/a n/a n/a n/a 140 35
Sucrose (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 7.1 5.8 0.0 n/a n/a n/a 0.0 n/a 0.1 13 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.1 0.8 n/a n/a n/a 2.0 n/a 0.0 4 1
Threonine (g) 0.6 n/a 9.3 n/a n/a n/a 4.6 n/a 0.0 15 4
Tocopherol, alpha (mg) 0.1 0.3 4.0 n/a n/a n/a 0.7 n/a 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.8 0.7 209.0 n/a n/a n/a 119.6 n/a 0.0 330 83
Tryptophan (g) 0.2 n/a 2.5 n/a n/a n/a 0.9 n/a 0.0 4 1
Tyrosine (g) 0.4 n/a 7.3 n/a n/a n/a 2.3 n/a 0.0 10 3
Valine (g) 0.9 n/a 11.0 n/a n/a n/a 2.9 n/a 0.0 15 4
Vitamin A, IU (IU) 18.2 51.0 1,727.2 n/a n/a n/a 0.0 n/a 0.5 1,797 449
Vitamin A, RAE (mcg) 0.0 2.3 501.0 n/a n/a n/a 0.0 n/a 0.0 503 126
Vitamin B-12 (mcg) 0.0 0.0 4.1 n/a n/a n/a 6.2 n/a 0.0 10 3
Vitamin B-6 (mg) 2.7 0.2 4.2 n/a n/a n/a 1.7 n/a 0.1 9 2
Vitamin C (mg) 178.9 123.0 0.0 n/a n/a n/a 0.0 n/a 1.9 304 76
Vitamin D (IU) 0.0 0.0 n/a n/a n/a n/a 190.6 n/a 0.0 191 48
Water (g) 720.4 206.4 863.6 n/a n/a n/a 99.5 n/a 3.5 1,893 473
Zinc (mg) 2.6 0.1 14.1 n/a n/a n/a 10.7 n/a 0.1 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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