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Nutritional Facts: Rice and Lentil Pilaf - Indian Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
1/4 cup (55g)
vegetable oil
1 1/2 inches (2g)
cinnamon sticks
6 (0g)
cardamom pods
1 (0g)
bay leaves
1/2 teaspoon (1g)
coriander seeds
1/2 teaspoon (1g)
cumin seeds
2 (90g)
dried red chilies
3 (6g)
whole cloves
3/4 cup (139g)
basmati rice
1/2 teaspoon (1g)
ground turmeric
1 to taste (0g)
kosher salt
2/3 cup (132g)
lentils
1/2 lb (227g)
potatoes
3 medium (183g)
carrots
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.6 n/a n/a 0.5 0.1 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.8 n/a n/a 0.9 0.2 0.2 n/a 2 1
Ash (g) 0.4 0.0 n/a n/a 0.0 0.1 0.1 0.8 0.4 2.1 0.1 n/a 1.1 2.5 1.8 n/a 9 2
Aspartic acid (g) 0.1 0.0 n/a n/a n/a n/a n/a 0.3 n/a 1.0 n/a n/a 1.3 1.1 0.3 n/a 4 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 25.3 0.0 n/a n/a 0.5 6.4 9.8 12.6 40.7 31.9 2.0 n/a 25.1 27.2 60.4 n/a 242 60
Calories 44.0 481.8 n/a n/a 0.2 2.7 3.9 36.0 20.3 513.4 3.9 n/a 153.2 174.8 75.0 n/a 1,509 377
Calories (kj) 182.6 2,016.0 n/a n/a 0.8 11.2 16.5 149.4 85.1 2,147.9 16.3 n/a 643.2 728.7 316.6 n/a 6,314 1,579
Carbohydrates (g) 10.3 0.0 n/a n/a 0.0 0.5 0.5 7.9 3.9 107.2 0.7 n/a 26.6 39.7 17.5 n/a 215 54
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.4 0.0 n/a 0.3 0.2 0.1 n/a 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.2 0.1 0.2 n/a 1 0
Dietary Fiber (g) 1.9 0.0 n/a n/a 0.0 0.4 0.1 1.4 2.2 4.9 0.2 n/a 10.4 5.0 5.1 n/a 32 8
Folate (mcg) 20.9 0.0 n/a n/a 0.1 0.0 0.1 20.7 5.9 27.8 0.4 n/a 239.0 36.3 34.8 n/a 386 96
Folate, DFE (mcg) 20.9 0.0 n/a n/a 0.1 0.0 0.1 20.7 5.9 27.8 0.4 n/a 239.0 36.3 34.8 n/a 386 96
Folate, food (mcg) 20.9 0.0 n/a n/a 0.1 0.0 0.1 20.7 5.9 27.8 0.4 n/a 239.0 36.3 34.8 n/a 386 96
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.4 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.6 1.0 n/a 3 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.7 1.1 n/a 4 1
Glutamic acid (g) 0.3 0.0 n/a n/a n/a n/a n/a 0.2 n/a 2.2 n/a n/a 1.8 0.8 0.7 n/a 6 2
Glycine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.5 n/a n/a 0.5 0.1 0.1 n/a 1 0
Histidine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.3 0.1 0.1 n/a 1 0
Iron (mg) 0.2 0.0 n/a n/a 0.0 0.1 0.7 0.9 0.5 2.0 0.5 n/a 4.4 1.8 0.5 n/a 12 3
Isoleucine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.5 n/a n/a 0.5 0.1 0.1 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.9 n/a n/a 0.9 0.2 0.2 n/a 2 1
Lysine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.4 n/a n/a 0.8 0.2 0.2 n/a 2 0
Magnesium (mg) 11.0 0.0 n/a n/a 0.1 3.0 3.8 20.7 16.6 198.4 2.1 n/a 47.5 52.2 22.0 n/a 377 94
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.2 1.9 5.2 0.1 n/a 0.7 0.3 0.3 n/a 9 2
Methionine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.1 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 15.0 n/a n/a 0.0 0.1 0.1 0.0 0.1 1.5 0.0 n/a 0.1 0.0 0.0 n/a 17 4
Niacin (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.0 1.1 0.1 7.1 0.1 n/a 1.4 2.4 1.8 n/a 14 4
Pantothenic acid (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0.2 n/a 2.1 n/a n/a 0.8 0.7 0.5 n/a 4 1
Phenylalanine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.6 n/a n/a 0.6 0.2 0.1 n/a 2 0
Phosphorus (mg) 31.9 0.0 n/a n/a 0.1 3.7 5.2 38.7 6.6 462.0 2.9 n/a 237.7 129.4 64.1 n/a 982 246
Phytosterols (mg) 16.5 527.6 n/a n/a n/a 0.4 0.7 n/a 16.1 n/a 0.9 n/a n/a 11.4 n/a n/a 574 143
Polyunsaturated Fat (g) 0.0 29.8 n/a n/a 0.0 0.0 0.0 0.2 0.4 1.4 0.0 n/a 0.2 0.1 0.2 n/a 33 8
Potassium (mg) 160.6 0.0 n/a n/a 0.3 11.4 18.8 289.8 69.4 309.4 27.8 n/a 487.3 955.7 585.6 n/a 2,916 729
Proline (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.5 n/a n/a 0.5 0.1 0.1 n/a 1 0
Protein (g) 1.2 0.0 n/a n/a 0.0 0.1 0.2 1.7 0.4 11.0 0.1 n/a 11.9 4.6 1.7 n/a 33 8
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.1 0.1 0.1 n/a 1 0
Saturated Fat (g) 0.0 7.1 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.8 0.0 n/a 0.1 0.1 0.1 n/a 9 2
Selenium (mcg) 0.6 0.0 n/a n/a 0.0 0.2 0.1 0.5 0.4 32.5 0.0 n/a 3.7 0.7 0.2 n/a 39 10
Serine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.6 n/a n/a 0.5 0.2 0.1 n/a 1 0
Sodium (mg) 4.4 0.0 n/a n/a 0.0 0.3 1.8 8.1 15.3 9.7 0.4 n/a 2.6 13.6 126.3 n/a 183 46
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 35.0 2.6 n/a 38 9
Sucrose (g) 1.1 n/a n/a n/a n/a n/a n/a n/a 0.0 1.2 0.0 n/a n/a 0.4 6.6 n/a 9 2
Sugar (g) 4.7 0.0 n/a n/a n/a n/a 0.0 4.8 0.1 1.2 0.0 n/a 2.4 1.8 8.7 n/a 24 6
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.6 0.0 n/a 0.2 0.2 0.1 n/a 1 0
Threonine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.4 n/a n/a 0.4 0.1 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.0 7.8 n/a n/a n/a n/a 0.0 0.6 0.5 1.7 0.0 n/a 0.1 0.0 1.2 n/a 12 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 0.1 54.5 n/a n/a 0.0 0.2 0.2 0.4 1.3 4.1 0.1 n/a 0.5 0.2 0.4 n/a 62 15
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a 0.3 0.1 0.1 n/a 1 0
Valine (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.6 n/a n/a 0.6 0.2 0.1 n/a 2 0
Vitamin A, IU (IU) 2.2 0.0 n/a n/a 3.7 0.0 13.3 856.8 33.4 0.0 0.0 n/a 10.6 4.5 30,572.0 n/a 31,497 7,874
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.2 0.0 0.7 43.2 1.7 0.0 0.0 n/a 0.0 0.0 1,528.1 n/a 1,574 393
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.5 0.0 0.7 0.0 n/a 0.2 0.7 0.3 n/a 3 1
Vitamin C (mg) 8.1 0.0 n/a n/a 0.0 0.2 0.1 129.3 5.1 0.0 0.3 n/a 2.0 44.7 10.8 n/a 201 50
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 98.0 0.0 n/a n/a 0.0 0.1 0.1 79.2 0.4 14.4 0.1 n/a 92.0 180.1 161.6 n/a 626 156
Zinc (mg) 0.2 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.1 2.8 0.0 n/a 1.7 0.7 0.4 n/a 6 2

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