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    Nutritional Facts: Red Lentil and Chicken Soup - Indian Style

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (122g)
    carrots
    1 medium (110g)
    onions
    1 (182g)
    golden delicious apples
    2 medium (80g)
    celery ribs
    1 tablespoon (14g)
    vegetable oil
    1 tablespoon (50g)
    garam masala
    1 1/2 inches (0g)
    fresh ginger
    4 cups (960g)
    chicken stock
    1 cup (0g)
    light coconut milk
    1 cup (192g)
    red lentils
    2 cups (280g)
    cooked chicken
    1/2 cup (8g)
    cilantro leaves
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2.0 3.8 n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Arginine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 3.7 4.2 n/a 8 2
    Ash (g) 1.2 0.4 0.3 0.6 0.0 n/a n/a 6.0 n/a 3.7 2.7 0.1 15 4
    Aspartic acid (g) 0.2 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 5.3 6.2 n/a 12 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 90.2 n/a 0.2 90 23
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 40.3 25.3 10.9 32.0 0.0 n/a n/a 28.8 n/a 78.7 33.6 5.4 255 64
    Calories 50.0 44.0 94.6 12.8 120.2 n/a n/a 345.6 n/a 662.4 467.6 1.8 1,799 450
    Calories (kj) 211.1 182.6 396.8 53.6 503.1 n/a n/a 1,449.6 n/a 2,774.4 1,957.2 7.6 7,536 1,884
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.5 n/a 0.0 12 3
    Carbohydrates (g) 11.7 10.3 25.1 2.4 0.0 n/a n/a 33.9 n/a 113.6 0.0 0.3 197 49
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 28.8 n/a 0.0 210.0 0.0 239 60
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a 2.5 0.2 0.0 3 1
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 0.9 n/a 2 0
    Dietary Fiber (g) 3.4 1.9 4.4 1.3 0.0 n/a n/a 0.0 n/a 20.7 0.0 0.2 32 8
    Folate (mcg) 23.2 20.9 5.5 28.8 0.0 n/a n/a 48.0 n/a 391.7 14.0 5.0 537 134
    Folate, DFE (mcg) 23.2 20.9 5.5 28.8 0.0 n/a n/a 48.0 n/a 391.7 14.0 5.0 537 134
    Folate, food (mcg) 23.2 20.9 5.5 28.8 0.0 n/a n/a 48.0 n/a 391.7 14.0 5.0 537 134
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 0.7 1.4 10.7 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 13 3
    Galactose (g) 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 0.7 2.2 4.4 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 8 2
    Glutamic acid (g) 0.4 0.3 0.0 0.1 0.0 n/a n/a n/a n/a 7.4 10.5 n/a 19 5
    Glycine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.9 3.4 n/a 6 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.3 2.2 n/a 4 1
    Iron (mg) 0.4 0.2 0.2 0.2 0.0 n/a n/a 2.0 n/a 14.5 3.4 0.1 21 5
    Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2.1 3.7 n/a 6 1
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3.5 5.3 n/a 9 2
    Lysine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3.3 6.0 n/a 10 2
    Magnesium (mg) 14.6 11.0 9.1 8.8 0.0 n/a n/a 38.4 n/a 138.2 58.8 2.1 281 70
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.1 0.1 0.1 n/a n/a n/a n/a n/a 2.7 0.0 0.0 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 1.9 n/a 2 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 3.8 n/a n/a 5.6 n/a 1.0 7.0 0.0 17 4
    Niacin (mg) 1.2 0.1 0.2 0.3 0.0 n/a n/a 15.2 n/a 2.9 22.1 0.1 42 10
    Pantothenic acid (mg) 0.3 0.1 0.1 0.2 0.0 n/a n/a n/a n/a 0.7 2.7 0.0 4 1
    Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2.4 2.8 n/a 5 1
    Phosphorus (mg) 42.7 31.9 20.0 19.2 0.0 n/a n/a 259.2 n/a 564.5 537.6 3.8 1,479 370
    Phytosterols n/a 16.5 21.8 4.8 131.6 n/a n/a n/a n/a 109.4 n/a 0.4 285 71
    Polyunsaturated Fat (g) 0.1 0.0 0.1 0.1 7.4 n/a n/a 2.0 n/a 2.2 4.2 0.0 16 4
    Potassium (mg) 390.4 160.6 194.7 208.0 0.0 n/a n/a 1,008.0 n/a 1,109.8 641.2 41.7 3,754 939
    Proline (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2.0 2.9 n/a 5 1
    Protein (g) 1.1 1.2 0.5 0.6 0.0 n/a n/a 24.2 n/a 47.9 70.0 0.2 146 36
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 9.6 n/a 0.0 33.6 0.0 43 11
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.8 n/a 0.2 0.4 0.0 2 0
    Saturated Fat (g) 0.0 0.0 0.1 0.0 1.8 n/a n/a 3.1 n/a 0.7 5.1 0.0 11 3
    Selenium (mcg) 0.1 0.6 0.0 0.3 0.0 n/a n/a 21.1 n/a 15.7 68.9 0.1 107 27
    Serine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2.2 2.4 n/a 5 1
    Sodium (mg) 84.2 4.4 1.8 64.0 0.0 n/a n/a 1,372.8 n/a 13.4 210.0 3.7 1,754 439
    Starch (g) 1.7 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.7 n/a 0.2 8 2
    Sucrose (g) 4.4 1.1 3.8 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 9 2
    Sugar (g) 5.8 4.7 18.9 1.5 0.0 n/a n/a 15.2 n/a n/a n/a 0.1 46 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.3 n/a 1.0 0.2 0.0 2 0
    Threonine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.7 3.0 n/a 5 1
    Tocopherol, alpha (mg) 0.8 0.0 0.3 0.2 1.9 n/a n/a 0.3 n/a n/a n/a 0.2 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.3 0.1 0.3 0.1 13.6 n/a n/a 11.5 n/a 4.2 18.6 0.0 49 12
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.8 n/a 1 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.3 2.4 n/a 4 1
    Valine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2.4 3.5 n/a 6 1
    Vitamin A, IU (IU) 20,381.3 2.2 98.3 359.2 0.0 n/a n/a 28.8 n/a 111.4 114.8 539.8 21,636 5,409
    Vitamin A, RAE (mcg) 1,018.7 0.0 5.5 17.6 0.0 n/a n/a 9.6 n/a 5.8 33.6 27.0 1,118 279
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.8 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.1 0.1 0.1 0.0 n/a n/a 0.6 n/a 0.8 1.1 0.0 3 1
    Vitamin C (mg) 7.2 8.1 8.4 2.5 0.0 n/a n/a 1.9 n/a 3.3 0.0 2.2 34 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Water (g) 107.7 98.0 155.7 76.3 0.0 n/a n/a 884.6 n/a 22.6 188.7 7.4 1,541 385
    Zinc (mg) 0.3 0.2 0.1 0.1 0.0 n/a n/a 1.3 n/a 7.5 4.3 0.0 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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