You are in: Home /
Lost? Site Map

Nutritional Facts: Red Lentil and Chicken Soup - Indian Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (122g)
carrots
1 medium (110g)
onions
1 (182g)
golden delicious apples
2 medium (80g)
celery ribs
1 tablespoon (14g)
vegetable oil
1 tablespoon (50g)
garam masala
1 1/2 inches (0g)
fresh ginger
4 cups (960g)
chicken stock
1 cup (0g)
light coconut milk
1 cup (192g)
red lentils
2 cups (280g)
cooked chicken
1/2 cup (8g)
cilantro leaves
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2.0 3.8 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 3.7 4.2 n/a 8 2
Ash (g) 1.2 0.4 0.3 0.6 0.0 n/a n/a 6.0 n/a 3.7 2.7 0.1 15 4
Aspartic acid (g) 0.2 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 5.3 6.2 n/a 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 90.2 n/a 0.2 90 23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 40.3 25.3 10.9 32.0 0.0 n/a n/a 28.8 n/a 78.7 33.6 5.4 255 64
Calories 50.0 44.0 94.6 12.8 120.2 n/a n/a 345.6 n/a 662.4 467.6 1.8 1,799 450
Calories (kj) 211.1 182.6 396.8 53.6 503.1 n/a n/a 1,449.6 n/a 2,774.4 1,957.2 7.6 7,536 1,884
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.5 n/a 0.0 12 3
Carbohydrates (g) 11.7 10.3 25.1 2.4 0.0 n/a n/a 33.9 n/a 113.6 0.0 0.3 197 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 28.8 n/a 0.0 210.0 0.0 239 60
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a 2.5 0.2 0.0 3 1
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 0.9 n/a 2 0
Dietary Fiber (g) 3.4 1.9 4.4 1.3 0.0 n/a n/a 0.0 n/a 20.7 0.0 0.2 32 8
Folate (mcg) 23.2 20.9 5.5 28.8 0.0 n/a n/a 48.0 n/a 391.7 14.0 5.0 537 134
Folate, DFE (mcg) 23.2 20.9 5.5 28.8 0.0 n/a n/a 48.0 n/a 391.7 14.0 5.0 537 134
Folate, food (mcg) 23.2 20.9 5.5 28.8 0.0 n/a n/a 48.0 n/a 391.7 14.0 5.0 537 134
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.7 1.4 10.7 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 13 3
Galactose (g) 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.7 2.2 4.4 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Glutamic acid (g) 0.4 0.3 0.0 0.1 0.0 n/a n/a n/a n/a 7.4 10.5 n/a 19 5
Glycine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.9 3.4 n/a 6 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.3 2.2 n/a 4 1
Iron (mg) 0.4 0.2 0.2 0.2 0.0 n/a n/a 2.0 n/a 14.5 3.4 0.1 21 5
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2.1 3.7 n/a 6 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3.5 5.3 n/a 9 2
Lysine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3.3 6.0 n/a 10 2
Magnesium (mg) 14.6 11.0 9.1 8.8 0.0 n/a n/a 38.4 n/a 138.2 58.8 2.1 281 70
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.1 0.1 n/a n/a n/a n/a n/a 2.7 0.0 0.0 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 1.9 n/a 2 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 3.8 n/a n/a 5.6 n/a 1.0 7.0 0.0 17 4
Niacin (mg) 1.2 0.1 0.2 0.3 0.0 n/a n/a 15.2 n/a 2.9 22.1 0.1 42 10
Pantothenic acid (mg) 0.3 0.1 0.1 0.2 0.0 n/a n/a n/a n/a 0.7 2.7 0.0 4 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2.4 2.8 n/a 5 1
Phosphorus (mg) 42.7 31.9 20.0 19.2 0.0 n/a n/a 259.2 n/a 564.5 537.6 3.8 1,479 370
Phytosterols n/a 16.5 21.8 4.8 131.6 n/a n/a n/a n/a 109.4 n/a 0.4 285 71
Polyunsaturated Fat (g) 0.1 0.0 0.1 0.1 7.4 n/a n/a 2.0 n/a 2.2 4.2 0.0 16 4
Potassium (mg) 390.4 160.6 194.7 208.0 0.0 n/a n/a 1,008.0 n/a 1,109.8 641.2 41.7 3,754 939
Proline (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2.0 2.9 n/a 5 1
Protein (g) 1.1 1.2 0.5 0.6 0.0 n/a n/a 24.2 n/a 47.9 70.0 0.2 146 36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 9.6 n/a 0.0 33.6 0.0 43 11
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.8 n/a 0.2 0.4 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 1.8 n/a n/a 3.1 n/a 0.7 5.1 0.0 11 3
Selenium (mcg) 0.1 0.6 0.0 0.3 0.0 n/a n/a 21.1 n/a 15.7 68.9 0.1 107 27
Serine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2.2 2.4 n/a 5 1
Sodium (mg) 84.2 4.4 1.8 64.0 0.0 n/a n/a 1,372.8 n/a 13.4 210.0 3.7 1,754 439
Starch (g) 1.7 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.7 n/a 0.2 8 2
Sucrose (g) 4.4 1.1 3.8 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Sugar (g) 5.8 4.7 18.9 1.5 0.0 n/a n/a 15.2 n/a n/a n/a 0.1 46 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.3 n/a 1.0 0.2 0.0 2 0
Threonine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.7 3.0 n/a 5 1
Tocopherol, alpha (mg) 0.8 0.0 0.3 0.2 1.9 n/a n/a 0.3 n/a n/a n/a 0.2 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 0.1 0.3 0.1 13.6 n/a n/a 11.5 n/a 4.2 18.6 0.0 49 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.8 n/a 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.3 2.4 n/a 4 1
Valine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2.4 3.5 n/a 6 1
Vitamin A, IU (IU) 20,381.3 2.2 98.3 359.2 0.0 n/a n/a 28.8 n/a 111.4 114.8 539.8 21,636 5,409
Vitamin A, RAE (mcg) 1,018.7 0.0 5.5 17.6 0.0 n/a n/a 9.6 n/a 5.8 33.6 27.0 1,118 279
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.8 0.0 1 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.1 0.0 n/a n/a 0.6 n/a 0.8 1.1 0.0 3 1
Vitamin C (mg) 7.2 8.1 8.4 2.5 0.0 n/a n/a 1.9 n/a 3.3 0.0 2.2 34 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 107.7 98.0 155.7 76.3 0.0 n/a n/a 884.6 n/a 22.6 188.7 7.4 1,541 385
Zinc (mg) 0.3 0.2 0.1 0.1 0.0 n/a n/a 1.3 n/a 7.5 4.3 0.0 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Red Lentil and Chicken Soup - Indian Style.