Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 bunch (384g) swiss chard |
2 tablespoons (27g) olive oil |
1 teaspoon (17g) garam masala |
1 (110g) onions |
1 tablespoon (14g) butter |
125 g (87g) mushrooms |
2 (6g) garlic cloves |
1 tablespoon (7g) ground nutmeg |
1 teaspoon (6g) salt |
1 teaspoon (2g) white pepper |
4 tablespoons (59g) hot water |
125 ml (128g) cream |
100 g (100g) feta |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | 1 | 0 |
| Ash (g) | 6.1 | 0.0 | n/a | 0.4 | 0.3 | 0.7 | 0.1 | 0.2 | 6.0 | 0.0 | 0.1 | 0.6 | 5.2 | 20 | 3 |
| Aspartic acid | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.8 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 195.8 | 0.3 | n/a | 25.3 | 3.4 | 2.6 | 10.9 | 12.1 | 1.4 | 6.4 | 1.8 | 88.0 | 493.9 | 842 | 140 |
| Calories | 73.0 | 238.7 | n/a | 44.0 | 101.8 | 19.2 | 8.9 | 34.5 | 0.0 | 7.1 | 0.0 | 372.3 | 264.5 | 1,164 | 194 |
| Calories (kj) | 303.4 | 998.7 | n/a | 182.6 | 425.9 | 81.4 | 37.4 | 144.2 | 0.0 | 29.7 | 0.0 | 1,559.3 | 1,104.9 | 4,867 | 811 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 14.4 | 0.0 | n/a | 10.3 | 0.0 | 2.9 | 2.0 | 3.2 | 0.0 | 1.6 | 0.0 | 3.8 | 4.1 | 42 | 7 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 141.5 | 89.2 | 261 | 44 |
| Copper (mg) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 6.1 | 0.0 | n/a | 1.9 | 0.0 | 0.9 | 0.1 | 1.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Folate (mcg) | 53.8 | 0.0 | n/a | 20.9 | 0.4 | 14.9 | 0.2 | 5.0 | 0.0 | 0.2 | 0.0 | 5.1 | 32.1 | 133 | 22 |
| Folate, DFE (mcg) | 53.8 | 0.0 | n/a | 20.9 | 0.4 | 14.9 | 0.2 | 5.0 | 0.0 | 0.2 | 0.0 | 5.1 | 32.1 | 133 | 22 |
| Folate, food (mcg) | 53.8 | 0.0 | n/a | 20.9 | 0.4 | 14.9 | 0.2 | 5.0 | 0.0 | 0.2 | 0.0 | 5.1 | 32.1 | 133 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 2.4 | 4 | 1 |
| Glycine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 1 | 0 |
| Iron (mg) | 6.9 | 0.2 | n/a | 0.2 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 9 | 2 |
| Isoleucine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.8 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 1.4 | 2 | 0 |
| Lysine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 1.2 | 2 | 0 |
| Magnesium (mg) | 311.0 | 0.0 | n/a | 11.0 | 0.3 | 7.9 | 1.5 | 12.0 | 0.1 | 2.2 | 0.6 | 8.9 | 19.0 | 374 | 62 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 19.7 | n/a | 0.0 | 3.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 11.6 | 4.6 | 39 | 7 |
| Niacin (mg) | 1.5 | 0.0 | n/a | 0.1 | 0.0 | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 6 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 1.0 | 3 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | 1 | 0 |
| Phosphorus (mg) | 176.6 | 0.0 | n/a | 31.9 | 3.4 | 75.2 | 9.2 | 14.0 | 0.0 | 4.2 | 0.0 | 77.8 | 337.6 | 730 | 122 |
| Phytosterols | n/a | 59.7 | n/a | 16.5 | n/a | n/a | n/a | 4.1 | 0.0 | 1.3 | n/a | n/a | n/a | 82 | 14 |
| Polyunsaturated Fat (g) | 0.3 | 2.8 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | 5 | 1 |
| Potassium (mg) | 1,455.4 | 0.3 | n/a | 160.6 | 3.4 | 278.2 | 24.1 | 23.0 | 0.5 | 1.8 | 0.6 | 123.7 | 62.1 | 2,134 | 356 |
| Proline | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 1.4 | 2 | 0 |
| Protein (g) | 6.9 | 0.0 | n/a | 1.2 | 0.1 | 2.7 | 0.4 | 0.4 | 0.0 | 0.2 | 0.0 | 2.8 | 14.2 | 29 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 349.4 | 125.2 | 570 | 95 |
| Riboflavin (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 3.7 | n/a | 0.0 | 7.3 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 24.7 | 15.0 | 53 | 9 |
| Selenium (mcg) | 3.5 | 0.0 | n/a | 0.6 | 0.1 | 8.1 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 15.0 | 29 | 5 |
| Serine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 1.2 | 1 | 0 |
| Sodium (mg) | 817.9 | 0.5 | n/a | 4.4 | 101.4 | 4.4 | 1.0 | 1.1 | 2,325.5 | 0.1 | 1.8 | 43.4 | 1,118.0 | 4,419 | 737 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 4.2 | 0.0 | n/a | 4.7 | 0.0 | 1.7 | 0.1 | 1.9 | 0.0 | n/a | 0.0 | 0.1 | 4.1 | 17 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Threonine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | 1 | 0 |
| Tocopherol, alpha (mg) | 7.3 | 3.9 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.2 | 13 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.8 | 27.0 | n/a | 0.1 | 11.5 | 0.3 | 0.0 | 2.4 | 0.0 | 0.1 | 0.0 | 39.4 | 21.3 | 103 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | 1 | 0 |
| Valine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 1.1 | 2 | 0 |
| Vitamin A, IU (IU) | 23,485.4 | 0.0 | n/a | 2.2 | 354.9 | 0.0 | 0.5 | 6.7 | 0.0 | 0.0 | 0.0 | 1,291.6 | 422.7 | 25,564 | 4,261 |
| Vitamin A, RAE (mcg) | 1,175.0 | 0.0 | n/a | 0.0 | 97.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 355.7 | 125.2 | 1,753 | 292 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 2 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Vitamin C (mg) | 115.2 | 0.0 | n/a | 8.1 | 0.0 | 1.8 | 1.9 | 0.2 | 0.0 | 0.5 | 0.0 | 0.8 | 0.0 | 129 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 8.5 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.3 | 16.0 | 60 | 10 |
| Water (g) | 355.8 | 0.0 | n/a | 98.0 | 2.3 | 80.9 | 3.5 | 0.4 | 0.0 | 0.3 | 59.2 | 81.0 | 55.3 | 737 | 123 |
| Zinc (mg) | 1.4 | 0.0 | n/a | 0.2 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2.9 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.