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    Nutritional Facts: Stir Fry Chilli Beef in Oyster Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    cooking oil
    300 g (30g)
    steak
    1 tablespoon (18g)
    soya sauce
    2 tablespoons (36g)
    oyster sauce
    3/4 teaspoon (0g)
    five-spice powder
    2 teaspoons (4g)
    ginger
    2 (6g)
    garlic cloves
    3 cups (489g)
    mixed vegetables
    2 (90g)
    chilies
    1/2 teaspoon (2g)
    sesame oil
    1 to taste (0g)
    salt
    1/2 cup (119g)
    water
    1 tablespoon (18g)
    soya sauce
    1 teaspoon (2g)
    cornflour
    2 teaspoons (10g)
    water
    Total 1 serving
    Alanine (g) 0.0 0.5 0.1 n/a n/a 0.0 0.0 0.5 0.1 0.0 n/a n/a 0.1 0.0 n/a 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.6 0.1 n/a n/a 0.0 0.0 0.9 0.1 0.0 n/a n/a 0.1 0.0 n/a 2 1
    Ash (g) 0.0 0.4 3.2 2.7 n/a 0.2 0.1 4.4 0.5 0.0 n/a 0.1 3.2 0.0 0.0 15 7
    Aspartic acid (g) 0.0 0.8 0.2 n/a n/a 0.0 0.0 1.3 0.3 0.0 n/a n/a 0.2 0.0 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 5.6 3.6 11.5 n/a 4.1 10.9 132.0 16.2 0.0 n/a 3.6 3.6 0.2 0.3 192 96
    Calories 120.2 52.6 10.8 18.4 n/a 12.1 8.9 239.6 36.0 19.9 n/a 0.0 10.8 8.8 0.0 538 269
    Calories (kj) 503.1 220.4 45.2 76.7 n/a 50.5 37.4 997.6 150.3 83.2 n/a 0.0 45.2 36.8 0.0 2,246 1,123
    Carbohydrates (g) 0.0 0.0 1.0 3.9 n/a 2.6 2.0 45.3 8.5 0.0 n/a 0.0 1.0 1.9 0.0 66 33
    Cholesterol (mg) 0.0 23.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 23 12
    Copper (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.4 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.1 n/a 0.5 0.1 14.7 1.4 0.0 n/a 0.0 0.1 0.2 0.0 17 9
    Folate (mcg) 0.0 3.2 3.2 5.4 n/a 0.5 0.2 117.4 20.7 0.0 n/a 0.0 3.2 0.6 0.0 154 77
    Folate, DFE (mcg) 0.0 3.2 3.2 5.4 n/a 0.5 0.2 117.4 20.7 0.0 n/a 0.0 3.2 0.6 0.0 154 77
    Folate, food (mcg) 0.0 3.2 3.2 5.4 n/a 0.5 0.2 117.4 20.7 0.0 n/a 0.0 3.2 0.6 0.0 154 77
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.0 1.3 0.4 n/a n/a 0.0 0.0 1.7 0.2 0.0 n/a n/a 0.4 0.0 n/a 4 2
    Glycine (g) 0.0 0.5 0.1 n/a n/a 0.0 0.0 0.5 0.1 0.0 n/a n/a 0.1 0.0 n/a 1 1
    Histidine (g) 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
    Hydroxyproline n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.6 0.4 0.1 n/a 0.7 0.1 5.1 1.1 0.0 n/a 0.0 0.4 0.1 0.0 9 4
    Isoleucine (g) 0.0 0.4 0.1 n/a n/a 0.0 0.0 0.6 0.1 0.0 n/a n/a 0.1 0.0 n/a 1 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.7 0.1 n/a n/a 0.0 0.0 0.8 0.1 0.0 n/a n/a 0.1 0.0 n/a 2 1
    Lysine (g) 0.0 0.7 0.1 n/a n/a 0.0 0.0 0.8 0.1 0.0 n/a n/a 0.1 0.0 n/a 2 1
    Magnesium (mg) 0.0 7.4 7.2 1.4 n/a 7.7 1.5 78.2 22.5 0.0 n/a 1.2 7.2 2.3 0.1 137 68
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 0.1 0.0 n/a 1.2 0.1 2.8 0.2 n/a n/a 0.0 0.1 0.0 0.0 5 2
    Methionine (g) 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 3.8 0.7 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.9 n/a 0.0 0.0 0.0 0.0 5 3
    Niacin (mg) 0.0 2.5 0.7 0.5 n/a 0.3 0.0 2.8 0.9 0.0 n/a 0.0 0.7 0.0 0.0 9 4
    Pantothenic acid (mg) 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.7 0.1 0.0 n/a 0.0 0.1 0.0 0.0 1 1
    Phenylalanine (g) 0.0 0.3 0.1 n/a n/a 0.0 0.0 0.5 0.1 0.0 n/a n/a 0.1 0.0 n/a 1 1
    Phosphorus (mg) 0.0 68.8 23.4 7.9 n/a 6.0 9.2 205.4 41.4 0.0 n/a 0.0 23.4 6.6 0.0 392 196
    Phytosterols (mg) 131.6 n/a n/a n/a n/a 3.0 n/a n/a n/a 19.5 n/a n/a n/a n/a n/a 154 77
    Polyunsaturated Fat (g) 7.4 0.1 0.0 0.0 n/a 0.0 0.0 0.6 0.1 0.9 n/a 0.0 0.0 0.0 0.0 9 5
    Potassium (mg) 0.0 111.1 38.2 19.4 n/a 47.5 24.1 1,423.0 306.0 0.0 n/a 1.2 38.2 7.7 0.1 2,016 1,008
    Proline (g) 0.0 0.4 0.1 n/a n/a 0.0 0.0 0.3 0.1 0.0 n/a n/a 0.1 0.0 n/a 1 1
    Protein (g) 0.0 8.7 1.9 0.5 n/a 0.3 0.4 12.7 1.8 0.0 n/a 0.0 1.9 0.2 0.0 28 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 1.8 0.7 0.0 0.0 n/a 0.1 0.0 0.2 0.0 0.3 n/a 0.0 0.0 0.0 0.0 3 2
    Selenium (mcg) 0.0 10.1 0.1 1.6 n/a 2.0 0.9 1.5 0.5 0.0 n/a 0.0 0.1 0.4 0.0 17 9
    Serine (g) 0.0 0.3 0.1 n/a n/a 0.0 0.0 0.6 0.1 0.0 n/a n/a 0.1 0.0 n/a 1 1
    Sodium (mg) 0.0 18.0 1,005.5 983.9 n/a 1.0 1.0 728.6 6.3 0.0 n/a 3.6 1,005.5 0.1 0.3 3,754 1,877
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.3 0.0 n/a 0.1 0.1 11.8 4.6 0.0 n/a 0.0 0.3 0.0 0.0 17 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.3 0.1 n/a n/a 0.0 0.0 0.5 0.1 0.0 n/a n/a 0.1 0.0 n/a 1 1
    Tocopherol, alpha (mg) 1.9 0.1 0.0 0.0 n/a 0.0 0.0 1.4 0.6 0.0 n/a 0.0 0.0 0.0 0.0 4 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 13.6 1.7 0.0 0.1 n/a 0.2 0.0 1.2 0.2 2.3 n/a 0.0 0.0 0.1 0.0 19 10
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.3 0.1 n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.1 0.0 n/a 1 0
    Valine (g) 0.0 0.4 0.1 n/a n/a 0.0 0.0 0.7 0.1 0.0 n/a n/a 0.1 0.0 n/a 1 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 1.1 0.5 56,973.4 1,061.1 0.0 n/a 0.0 0.0 5.2 0.0 58,041 29,021
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 2,850.9 53.1 0.0 n/a 0.0 0.0 0.3 0.0 2,904 1,452
    Vitamin B-12 (mcg) 0.0 0.5 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 n/a 0.0 0.1 0.4 0.3 0.0 n/a 0.0 0.0 0.0 0.0 1 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 1.9 24.5 218.3 0.0 n/a 0.0 0.0 0.0 0.0 245 122
    Vitamin D (IU) 0.0 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 1
    Water (g) 0.0 19.0 11.9 28.8 n/a 0.4 3.5 425.5 79.0 0.0 n/a 118.4 11.9 0.3 9.7 708 354
    Zinc (mg) 0.0 1.6 0.1 0.0 n/a 0.1 0.1 2.0 0.3 0.0 n/a 0.0 0.1 0.0 0.0 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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