Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) cooking oil |
300 g (30g) steak |
1 tablespoon (18g) soya sauce |
2 tablespoons (36g) oyster sauce |
3/4 teaspoon (0g) five-spice powder |
2 teaspoons (4g) ginger |
2 (6g) garlic cloves |
3 cups (489g) mixed vegetables |
2 (90g) chilies |
1/2 teaspoon (2g) sesame oil |
1 to taste (0g) salt |
1/2 cup (119g) water |
1 tablespoon (18g) soya sauce |
1 teaspoon (2g) cornflour |
2 teaspoons (10g) water |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Ash (g) | 0.0 | 0.4 | 3.2 | 2.7 | n/a | 0.2 | 0.1 | 4.4 | 0.5 | 0.0 | n/a | 0.1 | 3.2 | 0.0 | 0.0 | 15 | 7 |
| Aspartic acid (g) | 0.0 | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 5.6 | 3.6 | 11.5 | n/a | 4.1 | 10.9 | 132.0 | 16.2 | 0.0 | n/a | 3.6 | 3.6 | 0.2 | 0.3 | 192 | 96 |
| Calories | 120.2 | 52.6 | 10.8 | 18.4 | n/a | 12.1 | 8.9 | 239.6 | 36.0 | 19.9 | n/a | 0.0 | 10.8 | 8.8 | 0.0 | 538 | 269 |
| Calories (kj) | 503.1 | 220.4 | 45.2 | 76.7 | n/a | 50.5 | 37.4 | 997.6 | 150.3 | 83.2 | n/a | 0.0 | 45.2 | 36.8 | 0.0 | 2,246 | 1,123 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.0 | 3.9 | n/a | 2.6 | 2.0 | 45.3 | 8.5 | 0.0 | n/a | 0.0 | 1.0 | 1.9 | 0.0 | 66 | 33 |
| Cholesterol (mg) | 0.0 | 23.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 12 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.1 | 14.7 | 1.4 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 17 | 9 |
| Folate (mcg) | 0.0 | 3.2 | 3.2 | 5.4 | n/a | 0.5 | 0.2 | 117.4 | 20.7 | 0.0 | n/a | 0.0 | 3.2 | 0.6 | 0.0 | 154 | 77 |
| Folate, DFE (mcg) | 0.0 | 3.2 | 3.2 | 5.4 | n/a | 0.5 | 0.2 | 117.4 | 20.7 | 0.0 | n/a | 0.0 | 3.2 | 0.6 | 0.0 | 154 | 77 |
| Folate, food (mcg) | 0.0 | 3.2 | 3.2 | 5.4 | n/a | 0.5 | 0.2 | 117.4 | 20.7 | 0.0 | n/a | 0.0 | 3.2 | 0.6 | 0.0 | 154 | 77 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.0 | 1.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 4 | 2 |
| Glycine (g) | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 1 |
| Histidine (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.6 | 0.4 | 0.1 | n/a | 0.7 | 0.1 | 5.1 | 1.1 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 9 | 4 |
| Isoleucine (g) | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Lysine (g) | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Magnesium (mg) | 0.0 | 7.4 | 7.2 | 1.4 | n/a | 7.7 | 1.5 | 78.2 | 22.5 | 0.0 | n/a | 1.2 | 7.2 | 2.3 | 0.1 | 137 | 68 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.2 | 0.1 | 2.8 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 2 |
| Methionine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 3.8 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 3 |
| Niacin (mg) | 0.0 | 2.5 | 0.7 | 0.5 | n/a | 0.3 | 0.0 | 2.8 | 0.9 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 9 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 1 |
| Phenylalanine (g) | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 1 |
| Phosphorus (mg) | 0.0 | 68.8 | 23.4 | 7.9 | n/a | 6.0 | 9.2 | 205.4 | 41.4 | 0.0 | n/a | 0.0 | 23.4 | 6.6 | 0.0 | 392 | 196 |
| Phytosterols (mg) | 131.6 | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 19.5 | n/a | n/a | n/a | n/a | n/a | 154 | 77 |
| Polyunsaturated Fat (g) | 7.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 5 |
| Potassium (mg) | 0.0 | 111.1 | 38.2 | 19.4 | n/a | 47.5 | 24.1 | 1,423.0 | 306.0 | 0.0 | n/a | 1.2 | 38.2 | 7.7 | 0.1 | 2,016 | 1,008 |
| Proline (g) | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 1 |
| Protein (g) | 0.0 | 8.7 | 1.9 | 0.5 | n/a | 0.3 | 0.4 | 12.7 | 1.8 | 0.0 | n/a | 0.0 | 1.9 | 0.2 | 0.0 | 28 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 1.8 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Selenium (mcg) | 0.0 | 10.1 | 0.1 | 1.6 | n/a | 2.0 | 0.9 | 1.5 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 17 | 9 |
| Serine (g) | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 1 |
| Sodium (mg) | 0.0 | 18.0 | 1,005.5 | 983.9 | n/a | 1.0 | 1.0 | 728.6 | 6.3 | 0.0 | n/a | 3.6 | 1,005.5 | 0.1 | 0.3 | 3,754 | 1,877 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 11.8 | 4.6 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 17 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.6 | 1.7 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 1.2 | 0.2 | 2.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 19 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.5 | 56,973.4 | 1,061.1 | 0.0 | n/a | 0.0 | 0.0 | 5.2 | 0.0 | 58,041 | 29,021 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2,850.9 | 53.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 2,904 | 1,452 |
| Vitamin B-12 (mcg) | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 24.5 | 218.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 245 | 122 |
| Vitamin D (IU) | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Water (g) | 0.0 | 19.0 | 11.9 | 28.8 | n/a | 0.4 | 3.5 | 425.5 | 79.0 | 0.0 | n/a | 118.4 | 11.9 | 0.3 | 9.7 | 708 | 354 |
| Zinc (mg) | 0.0 | 1.6 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 2.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 2 |
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