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Nutritional Facts: Stir Fry Chilli Beef in Oyster Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
cooking oil
300 g (30g)
steak
1 tablespoon (18g)
soya sauce
2 tablespoons (36g)
oyster sauce
3/4 teaspoon (0g)
five-spice powder
2 teaspoons (4g)
ginger
2 (6g)
garlic cloves
3 cups (489g)
mixed vegetables
2 (90g)
chilies
1/2 teaspoon (2g)
sesame oil
1 to taste (0g)
salt
1/2 cup (119g)
water
1 tablespoon (18g)
soya sauce
1 teaspoon (2g)
cornflour
2 teaspoons (10g)
water
Total 1 serving
Alanine (g) 0.0 0.5 0.1 n/a n/a 0.0 0.0 0.5 0.1 0.0 n/a n/a 0.1 0.0 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.6 0.1 n/a n/a 0.0 0.0 0.9 0.1 0.0 n/a n/a 0.1 0.0 n/a 2 1
Ash (g) 0.0 0.4 3.2 2.7 n/a 0.2 0.1 4.4 0.5 0.0 n/a 0.1 3.2 0.0 0.0 15 7
Aspartic acid (g) 0.0 0.8 0.2 n/a n/a 0.0 0.0 1.3 0.3 0.0 n/a n/a 0.2 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 5.6 3.6 11.5 n/a 4.1 10.9 132.0 16.2 0.0 n/a 3.6 3.6 0.2 0.3 192 96
Calories 120.2 52.6 10.8 18.4 n/a 12.1 8.9 239.6 36.0 19.9 n/a 0.0 10.8 8.8 0.0 538 269
Calories (kj) 503.1 220.4 45.2 76.7 n/a 50.5 37.4 997.6 150.3 83.2 n/a 0.0 45.2 36.8 0.0 2,246 1,123
Carbohydrates (g) 0.0 0.0 1.0 3.9 n/a 2.6 2.0 45.3 8.5 0.0 n/a 0.0 1.0 1.9 0.0 66 33
Cholesterol (mg) 0.0 23.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 23 12
Copper (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.4 0.2 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 n/a 0.5 0.1 14.7 1.4 0.0 n/a 0.0 0.1 0.2 0.0 17 9
Folate (mcg) 0.0 3.2 3.2 5.4 n/a 0.5 0.2 117.4 20.7 0.0 n/a 0.0 3.2 0.6 0.0 154 77
Folate, DFE (mcg) 0.0 3.2 3.2 5.4 n/a 0.5 0.2 117.4 20.7 0.0 n/a 0.0 3.2 0.6 0.0 154 77
Folate, food (mcg) 0.0 3.2 3.2 5.4 n/a 0.5 0.2 117.4 20.7 0.0 n/a 0.0 3.2 0.6 0.0 154 77
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 1.3 0.4 n/a n/a 0.0 0.0 1.7 0.2 0.0 n/a n/a 0.4 0.0 n/a 4 2
Glycine (g) 0.0 0.5 0.1 n/a n/a 0.0 0.0 0.5 0.1 0.0 n/a n/a 0.1 0.0 n/a 1 1
Histidine (g) 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.6 0.4 0.1 n/a 0.7 0.1 5.1 1.1 0.0 n/a 0.0 0.4 0.1 0.0 9 4
Isoleucine (g) 0.0 0.4 0.1 n/a n/a 0.0 0.0 0.6 0.1 0.0 n/a n/a 0.1 0.0 n/a 1 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.7 0.1 n/a n/a 0.0 0.0 0.8 0.1 0.0 n/a n/a 0.1 0.0 n/a 2 1
Lysine (g) 0.0 0.7 0.1 n/a n/a 0.0 0.0 0.8 0.1 0.0 n/a n/a 0.1 0.0 n/a 2 1
Magnesium (mg) 0.0 7.4 7.2 1.4 n/a 7.7 1.5 78.2 22.5 0.0 n/a 1.2 7.2 2.3 0.1 137 68
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.0 n/a 1.2 0.1 2.8 0.2 n/a n/a 0.0 0.1 0.0 0.0 5 2
Methionine (g) 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 3.8 0.7 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.9 n/a 0.0 0.0 0.0 0.0 5 3
Niacin (mg) 0.0 2.5 0.7 0.5 n/a 0.3 0.0 2.8 0.9 0.0 n/a 0.0 0.7 0.0 0.0 9 4
Pantothenic acid (mg) 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.7 0.1 0.0 n/a 0.0 0.1 0.0 0.0 1 1
Phenylalanine (g) 0.0 0.3 0.1 n/a n/a 0.0 0.0 0.5 0.1 0.0 n/a n/a 0.1 0.0 n/a 1 1
Phosphorus (mg) 0.0 68.8 23.4 7.9 n/a 6.0 9.2 205.4 41.4 0.0 n/a 0.0 23.4 6.6 0.0 392 196
Phytosterols (mg) 131.6 n/a n/a n/a n/a 3.0 n/a n/a n/a 19.5 n/a n/a n/a n/a n/a 154 77
Polyunsaturated Fat (g) 7.4 0.1 0.0 0.0 n/a 0.0 0.0 0.6 0.1 0.9 n/a 0.0 0.0 0.0 0.0 9 5
Potassium (mg) 0.0 111.1 38.2 19.4 n/a 47.5 24.1 1,423.0 306.0 0.0 n/a 1.2 38.2 7.7 0.1 2,016 1,008
Proline (g) 0.0 0.4 0.1 n/a n/a 0.0 0.0 0.3 0.1 0.0 n/a n/a 0.1 0.0 n/a 1 1
Protein (g) 0.0 8.7 1.9 0.5 n/a 0.3 0.4 12.7 1.8 0.0 n/a 0.0 1.9 0.2 0.0 28 14
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.8 0.7 0.0 0.0 n/a 0.1 0.0 0.2 0.0 0.3 n/a 0.0 0.0 0.0 0.0 3 2
Selenium (mcg) 0.0 10.1 0.1 1.6 n/a 2.0 0.9 1.5 0.5 0.0 n/a 0.0 0.1 0.4 0.0 17 9
Serine (g) 0.0 0.3 0.1 n/a n/a 0.0 0.0 0.6 0.1 0.0 n/a n/a 0.1 0.0 n/a 1 1
Sodium (mg) 0.0 18.0 1,005.5 983.9 n/a 1.0 1.0 728.6 6.3 0.0 n/a 3.6 1,005.5 0.1 0.3 3,754 1,877
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.3 0.0 n/a 0.1 0.1 11.8 4.6 0.0 n/a 0.0 0.3 0.0 0.0 17 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.3 0.1 n/a n/a 0.0 0.0 0.5 0.1 0.0 n/a n/a 0.1 0.0 n/a 1 1
Tocopherol, alpha (mg) 1.9 0.1 0.0 0.0 n/a 0.0 0.0 1.4 0.6 0.0 n/a 0.0 0.0 0.0 0.0 4 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 13.6 1.7 0.0 0.1 n/a 0.2 0.0 1.2 0.2 2.3 n/a 0.0 0.0 0.1 0.0 19 10
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.3 0.1 n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.1 0.0 n/a 1 0
Valine (g) 0.0 0.4 0.1 n/a n/a 0.0 0.0 0.7 0.1 0.0 n/a n/a 0.1 0.0 n/a 1 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 1.1 0.5 56,973.4 1,061.1 0.0 n/a 0.0 0.0 5.2 0.0 58,041 29,021
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 2,850.9 53.1 0.0 n/a 0.0 0.0 0.3 0.0 2,904 1,452
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 n/a 0.0 0.1 0.4 0.3 0.0 n/a 0.0 0.0 0.0 0.0 1 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 1.9 24.5 218.3 0.0 n/a 0.0 0.0 0.0 0.0 245 122
Vitamin D (IU) 0.0 1.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 1
Water (g) 0.0 19.0 11.9 28.8 n/a 0.4 3.5 425.5 79.0 0.0 n/a 118.4 11.9 0.3 9.7 708 354
Zinc (mg) 0.0 1.6 0.1 0.0 n/a 0.1 0.1 2.0 0.3 0.0 n/a 0.0 0.1 0.0 0.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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