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Nutritional Facts: Mr. Howell's Left Bank French Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
2 tablespoons (25g)
sugar
1/4 teaspoon (1g)
cinnamon
3 (150g)
eggs
3/4 cup (186g)
orange juice
8 slices (200g)
bread
1 to taste (0g)
maple syrup
Total 1 serving
Alanine (g) 0.0 n/a 0.0 1.1 0.0 0.5 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.0 1.2 0.1 0.6 n/a 2 0
Ash (g) 1.2 0.0 0.0 1.6 0.7 4.1 n/a 8 1
Aspartic acid (g) 0.0 n/a 0.0 2.0 0.1 0.7 n/a 3 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 0.3 6.5 84.0 20.5 302.0 n/a 427 53
Calories 406.9 97.5 1.6 214.5 83.7 532.0 n/a 1,336 167
Calories (kj) 1,701.9 407.7 6.8 898.5 349.7 2,226.0 n/a 5,591 699
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 25.2 0.5 1.1 19.3 101.2 n/a 147 18
Cholesterol (mg) 122.0 0.0 0.0 558.0 0.0 0.0 n/a 680 85
Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.5 n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.4 0.0 0.3 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.4 4.8 n/a 6 1
Folate (mcg) 1.7 0.0 0.0 70.5 55.8 222.0 n/a 350 44
Folate, DFE (mcg) 1.7 0.0 0.0 70.5 55.8 342.0 n/a 470 59
Folate, food (mcg) 1.7 0.0 0.0 70.5 55.8 50.0 n/a 178 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 172.0 n/a 172 22
Fructose n/a 0.0 0.0 0.0 n/a 3.7 n/a 4 0
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 0.6 n/a 2.8 n/a 3 0
Glutamic acid (g) 0.1 n/a 0.0 2.5 0.1 4.9 n/a 8 1
Glycine (g) 0.0 n/a 0.0 0.6 0.0 0.5 n/a 1 0
Histidine (g) 0.0 n/a 0.0 0.5 0.0 0.3 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.1 2.6 0.4 7.5 n/a 11 1
Isoleucine (g) 0.0 n/a 0.0 1.0 0.0 0.6 n/a 2 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 1.6 0.0 1.1 n/a 3 0
Lysine (g) 0.0 n/a 0.0 1.4 0.0 0.4 n/a 2 0
Magnesium (mg) 1.1 0.0 0.4 18.0 20.5 46.0 n/a 86 11
Maltose n/a 0.0 0.0 0.0 n/a 2.2 n/a 2 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 1.0 n/a 1 0
Methionine (g) 0.0 n/a 0.0 0.6 0.0 0.3 n/a 1 0
Monounsaturated Fat (g) 11.9 0.0 0.0 5.5 0.1 1.4 n/a 19 2
Niacin (mg) 0.0 0.0 0.0 0.1 0.7 8.8 n/a 10 1
Pantothenic acid (mg) 0.1 0.0 0.0 2.3 0.4 0.4 n/a 3 0
Phenylalanine (g) 0.0 n/a 0.0 1.0 0.0 0.7 n/a 2 0
Phosphorus (mg) 13.6 0.0 0.4 297.0 31.6 198.0 n/a 541 68
Phytosterols n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.7 0.0 0.0 2.9 0.1 2.7 n/a 7 1
Potassium (mg) 13.6 0.5 2.8 207.0 372.0 200.0 n/a 796 99
Proline (g) 0.0 n/a 0.0 0.8 0.1 1.6 n/a 3 0
Protein (g) 0.5 0.0 0.0 18.8 1.3 15.3 n/a 36 4
Retinol (mcg) 380.8 0.0 0.0 240.0 0.0 0.0 n/a 621 78
Riboflavin (mg) 0.0 0.0 0.0 0.7 0.1 0.7 n/a 1 0
Saturated Fat (g) 29.2 0.0 0.0 4.7 0.0 1.4 n/a 35 4
Selenium (mcg) 0.6 0.2 0.0 46.1 0.2 34.6 n/a 82 10
Serine (g) 0.0 n/a 0.0 1.5 0.0 0.7 n/a 2 0
Sodium (mg) 405.2 0.3 0.1 213.0 1.9 1,022.0 n/a 1,642 205
Starch n/a n/a n/a n/a n/a 81.2 n/a 81 10
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 25.1 0.0 0.0 n/a 0.0 n/a 25 3
Sugar (g) 0.0 25.1 0.0 0.6 15.6 8.6 n/a 50 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.2 0.9 n/a 1 0
Threonine (g) 0.0 n/a 0.0 0.8 0.0 0.5 n/a 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 1.6 0.1 0.4 n/a 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.8 n/a n/a n/a 1 0
Total Fat (g) 46.0 0.0 0.0 14.3 0.4 6.6 n/a 67 8
Trans-monoenoic Fat (g) 1.7 n/a 0.0 0.0 n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a 0.0 0.1 n/a n/a n/a 2 0
Tryptophan (g) 0.0 n/a 0.0 0.3 0.0 0.2 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.7 0.0 0.4 n/a 1 0
Valine (g) 0.0 n/a 0.0 1.3 0.0 0.7 n/a 2 0
Vitamin A, IU (IU) 1,418.2 0.0 1.9 810.0 372.0 0.0 n/a 2,602 325
Vitamin A, RAE (mcg) 388.2 0.0 0.1 240.0 18.6 0.0 n/a 647 81
Vitamin B-12 (mcg) 0.1 0.0 0.0 1.3 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.1 0.2 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 93.0 0.0 n/a 93 12
Vitamin D (IU) 34.1 0.0 0.0 123.0 0.0 0.0 n/a 157 20
Water (g) 9.0 0.0 0.1 114.2 164.2 72.9 n/a 360 45
Zinc (mg) 0.1 0.0 0.0 1.9 0.1 1.5 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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