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Nutritional Facts: Baked Coconut Shrimp

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (66g)
egg whites
1 1/2 cups (162g)
panko breadcrumbs
1/2 teaspoon (1g)
cumin
3/4 cup (64g)
flaked coconut
1 (3g)
garlic cloves
1 to taste (0g)
pepper
24 large (144g)
shrimp
Total 1 serving
Alanine (g) 0.5 0.8 n/a 0.1 0.0 n/a 1.2 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 0.9 n/a 0.3 0.0 n/a 1.9 4 1
Ash (g) 0.4 4.6 0.1 1.0 0.0 n/a 2.7 9 2
Aspartic acid (g) 0.8 1.2 n/a 0.2 0.0 n/a 2.2 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 4.6 296.5 9.8 7.0 5.4 n/a 77.8 401 100
Calories 34.3 639.9 3.9 290.7 4.5 n/a 102.2 1,076 269
Calories (kj) 142.6 2,677.9 16.5 1,216.4 18.7 n/a 427.7 4,500 1,125
Carbohydrates (g) 0.5 116.6 0.5 33.1 1.0 n/a 1.3 153 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 181.4 181 45
Copper (mg) 0.0 0.4 0.0 0.2 0.0 n/a 0.3 1 0
Cystine (g) 0.2 0.5 n/a 0.0 0.0 n/a 0.2 1 0
Dietary Fiber (g) 0.0 7.3 0.1 6.3 0.1 n/a 0.0 14 3
Folate (mcg) 2.6 173.3 0.1 1.9 0.1 n/a 27.4 205 51
Folate, DFE (mcg) 2.6 265.7 0.1 1.9 0.1 n/a 27.4 298 74
Folate, food (mcg) 2.6 40.5 0.1 1.9 0.1 n/a 27.4 73 18
Folic acid (mcg) 0.0 132.8 0.0 0.0 0.0 n/a 0.0 133 33
Fructose (g) 0.0 4.0 n/a 0.0 n/a n/a 0.0 4 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 2.9 n/a 0.3 n/a n/a 0.0 4 1
Glutamic acid (g) 1.0 6.7 n/a 0.5 0.0 n/a 3.4 12 3
Glycine (g) 0.3 0.8 n/a 0.1 0.0 n/a 1.2 2 1
Histidine (g) 0.2 0.5 n/a 0.0 0.0 n/a 0.4 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 7.8 0.7 1.0 0.1 n/a 0.3 10 2
Isoleucine (g) 0.4 0.9 n/a 0.0 0.0 n/a 0.9 2 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.7 1.6 n/a 0.1 0.0 n/a 1.7 4 1
Lysine (g) 0.5 0.7 n/a 0.1 0.0 n/a 1.9 3 1
Magnesium (mg) 7.3 69.7 3.8 32.5 0.8 n/a 31.7 146 36
Maltose (g) 0.0 3.1 n/a 0.0 n/a n/a 0.0 3 1
Manganese (mg) 0.0 1.5 0.0 0.6 0.1 n/a 0.0 2 1
Methionine (g) 0.3 0.4 n/a 0.0 0.0 n/a 0.6 1 0
Monounsaturated Fat (g) 0.0 1.7 0.1 0.9 0.0 n/a 0.1 3 1
Niacin (mg) 0.1 10.7 0.0 0.4 0.0 n/a 2.6 14 3
Pantothenic acid (mg) 0.1 0.9 n/a 0.1 0.0 n/a 0.4 2 0
Phenylalanine (g) 0.5 1.1 n/a 0.1 0.0 n/a 0.9 2 1
Phosphorus (mg) 9.9 267.3 5.2 63.8 4.6 n/a 351.4 702 176
Phytosterols n/a 13.0 0.7 n/a n/a n/a n/a 14 3
Polyunsaturated Fat (g) 0.0 3.3 0.0 0.1 0.0 n/a 0.2 4 1
Potassium (mg) 107.6 317.5 18.8 230.1 12.0 n/a 162.7 849 212
Proline (g) 0.3 2.2 n/a 0.1 0.0 n/a 0.9 4 1
Protein (g) 7.2 21.6 0.2 2.0 0.2 n/a 19.6 51 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 77.8 78 19
Riboflavin (mg) 0.3 0.7 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.0 1.9 0.0 16.8 0.0 n/a 0.2 19 5
Selenium (mcg) 13.2 40.8 0.1 10.3 0.4 n/a 42.6 107 27
Serine (g) 0.5 1.1 n/a 0.1 0.0 n/a 0.8 3 1
Sodium (mg) 109.6 1,185.8 1.8 181.7 0.5 n/a 815.0 2,294 574
Starch n/a 96.6 n/a 0.0 n/a n/a 0.0 97 24
Sucrose (g) 0.0 0.0 n/a 23.1 n/a n/a 0.0 23 6
Sugar (g) 0.5 10.0 0.0 23.4 0.0 n/a 0.0 34 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 1.6 0.0 0.0 0.0 n/a 0.0 2 0
Threonine (g) 0.3 0.7 n/a 0.1 0.0 n/a 0.8 2 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 0.0 n/a 1.9 2 1
Tocopherol, beta n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.3 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 1.2 n/a 0.0 n/a n/a 0.2 1 0
Total Fat (g) 0.1 8.6 0.2 17.8 0.0 n/a 1.5 28 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.3 n/a 0.0 0.0 n/a 0.2 1 0
Tyrosine (g) 0.3 0.6 n/a 0.0 0.0 n/a 0.7 2 0
Valine (g) 0.5 1.0 n/a 0.1 0.0 n/a 0.9 3 1
Vitamin A, IU (IU) 0.0 0.0 13.3 0.0 0.3 n/a 259.2 273 68
Vitamin A, RAE (mcg) 0.0 0.0 0.7 0.0 0.0 n/a 77.8 78 20
Vitamin B-12 (mcg) 0.1 0.6 0.0 0.0 0.0 n/a 1.6 2 1
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 n/a 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.9 n/a 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 2.9 3 1
Water (g) 57.8 10.5 0.1 9.9 1.8 n/a 119.5 200 50
Zinc (mg) 0.0 2.3 0.1 0.5 0.0 n/a 1.4 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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