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    Nutritional Facts: Baked Coconut Shrimp

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (66g)
    egg whites
    1 1/2 cups (162g)
    panko breadcrumbs
    1/2 teaspoon (1g)
    cumin
    3/4 cup (64g)
    flaked coconut
    1 (3g)
    garlic cloves
    1 to taste (0g)
    pepper
    24 large (144g)
    shrimp
    Total 1 serving
    Alanine (g) 0.5 0.8 n/a 0.1 0.0 n/a 1.2 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.4 0.9 n/a 0.3 0.0 n/a 1.9 4 1
    Ash (g) 0.4 4.6 0.1 1.0 0.0 n/a 2.7 9 2
    Aspartic acid (g) 0.8 1.2 n/a 0.2 0.0 n/a 2.2 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 4.6 296.5 9.8 7.0 5.4 n/a 77.8 401 100
    Calories 34.3 639.9 3.9 290.7 4.5 n/a 102.2 1,076 269
    Calories (kj) 142.6 2,677.9 16.5 1,216.4 18.7 n/a 427.7 4,500 1,125
    Carbohydrates (g) 0.5 116.6 0.5 33.1 1.0 n/a 1.3 153 38
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 181.4 181 45
    Copper (mg) 0.0 0.4 0.0 0.2 0.0 n/a 0.3 1 0
    Cystine (g) 0.2 0.5 n/a 0.0 0.0 n/a 0.2 1 0
    Dietary Fiber (g) 0.0 7.3 0.1 6.3 0.1 n/a 0.0 14 3
    Folate (mcg) 2.6 173.3 0.1 1.9 0.1 n/a 27.4 205 51
    Folate, DFE (mcg) 2.6 265.7 0.1 1.9 0.1 n/a 27.4 298 74
    Folate, food (mcg) 2.6 40.5 0.1 1.9 0.1 n/a 27.4 73 18
    Folic acid (mcg) 0.0 132.8 0.0 0.0 0.0 n/a 0.0 133 33
    Fructose (g) 0.0 4.0 n/a 0.0 n/a n/a 0.0 4 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.2 2.9 n/a 0.3 n/a n/a 0.0 4 1
    Glutamic acid (g) 1.0 6.7 n/a 0.5 0.0 n/a 3.4 12 3
    Glycine (g) 0.3 0.8 n/a 0.1 0.0 n/a 1.2 2 1
    Histidine (g) 0.2 0.5 n/a 0.0 0.0 n/a 0.4 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.1 7.8 0.7 1.0 0.1 n/a 0.3 10 2
    Isoleucine (g) 0.4 0.9 n/a 0.0 0.0 n/a 0.9 2 1
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.7 1.6 n/a 0.1 0.0 n/a 1.7 4 1
    Lysine (g) 0.5 0.7 n/a 0.1 0.0 n/a 1.9 3 1
    Magnesium (mg) 7.3 69.7 3.8 32.5 0.8 n/a 31.7 146 36
    Maltose (g) 0.0 3.1 n/a 0.0 n/a n/a 0.0 3 1
    Manganese (mg) 0.0 1.5 0.0 0.6 0.1 n/a 0.0 2 1
    Methionine (g) 0.3 0.4 n/a 0.0 0.0 n/a 0.6 1 0
    Monounsaturated Fat (g) 0.0 1.7 0.1 0.9 0.0 n/a 0.1 3 1
    Niacin (mg) 0.1 10.7 0.0 0.4 0.0 n/a 2.6 14 3
    Pantothenic acid (mg) 0.1 0.9 n/a 0.1 0.0 n/a 0.4 2 0
    Phenylalanine (g) 0.5 1.1 n/a 0.1 0.0 n/a 0.9 2 1
    Phosphorus (mg) 9.9 267.3 5.2 63.8 4.6 n/a 351.4 702 176
    Phytosterols n/a 13.0 0.7 n/a n/a n/a n/a 14 3
    Polyunsaturated Fat (g) 0.0 3.3 0.0 0.1 0.0 n/a 0.2 4 1
    Potassium (mg) 107.6 317.5 18.8 230.1 12.0 n/a 162.7 849 212
    Proline (g) 0.3 2.2 n/a 0.1 0.0 n/a 0.9 4 1
    Protein (g) 7.2 21.6 0.2 2.0 0.2 n/a 19.6 51 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 77.8 78 19
    Riboflavin (mg) 0.3 0.7 0.0 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.0 1.9 0.0 16.8 0.0 n/a 0.2 19 5
    Selenium (mcg) 13.2 40.8 0.1 10.3 0.4 n/a 42.6 107 27
    Serine (g) 0.5 1.1 n/a 0.1 0.0 n/a 0.8 3 1
    Sodium (mg) 109.6 1,185.8 1.8 181.7 0.5 n/a 815.0 2,294 574
    Starch n/a 96.6 n/a 0.0 n/a n/a 0.0 97 24
    Sucrose (g) 0.0 0.0 n/a 23.1 n/a n/a 0.0 23 6
    Sugar (g) 0.5 10.0 0.0 23.4 0.0 n/a 0.0 34 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 1.6 0.0 0.0 0.0 n/a 0.0 2 0
    Threonine (g) 0.3 0.7 n/a 0.1 0.0 n/a 0.8 2 0
    Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 0.0 n/a 1.9 2 1
    Tocopherol, beta n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.3 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 1.2 n/a 0.0 n/a n/a 0.2 1 0
    Total Fat (g) 0.1 8.6 0.2 17.8 0.0 n/a 1.5 28 7
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.3 n/a 0.0 0.0 n/a 0.2 1 0
    Tyrosine (g) 0.3 0.6 n/a 0.0 0.0 n/a 0.7 2 0
    Valine (g) 0.5 1.0 n/a 0.1 0.0 n/a 0.9 3 1
    Vitamin A, IU (IU) 0.0 0.0 13.3 0.0 0.3 n/a 259.2 273 68
    Vitamin A, RAE (mcg) 0.0 0.0 0.7 0.0 0.0 n/a 77.8 78 20
    Vitamin B-12 (mcg) 0.1 0.6 0.0 0.0 0.0 n/a 1.6 2 1
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 n/a 0.2 0 0
    Vitamin C (mg) 0.0 0.0 0.1 0.0 0.9 n/a 0.0 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 2.9 3 1
    Water (g) 57.8 10.5 0.1 9.9 1.8 n/a 119.5 200 50
    Zinc (mg) 0.0 2.3 0.1 0.5 0.0 n/a 1.4 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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