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Nutritional Facts: *s.w.o.c.* Pie Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (336g)
milk chocolate chips
1 tablespoon (13g)
shortening
1/2 cup (73g)
raisins
1/2 cup (69g)
almonds
Total 1 serving
Alanine n/a 0.0 0.1 0.7 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.3 1.7 2 0
Ash (g) 6.0 0.0 1.3 2.2 9 0
Aspartic acid n/a 0.0 0.1 1.9 2 0
Beta-sitosterol (mg) 124.3 n/a n/a 81.4 206 9
Caffeine (mg) 67.2 0.0 0.0 0.0 67 3
Calcium (mg) 635.0 0.0 36.3 184.2 856 36
Calories 1,797.6 113.2 216.8 410.6 2,538 106
Calories (kj) 7,523.0 473.5 907.7 1,718.1 10,622 443
Campesterol (mg) 20.2 n/a n/a 2.8 23 1
Carbohydrates (g) 199.6 0.0 57.4 14.6 272 11
Cholesterol (mg) 77.3 0.0 0.0 0.0 77 3
Copper (mg) 1.6 0.0 0.2 0.8 3 0
Cystine n/a 0.0 0.0 0.2 0 0
Dietary Fiber (g) 11.4 0.0 2.7 7.5 22 1
Folate (mcg) 40.3 0.0 3.6 36.6 81 3
Folate, DFE (mcg) 37.0 0.0 3.6 36.6 77 3
Folate, food (mcg) 37.0 0.0 3.6 36.6 77 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 21.5 0.0 22 1
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 20.1 0.0 20 1
Glutamic acid n/a 0.0 0.1 3.5 4 0
Glycine n/a 0.0 0.1 1.0 1 0
Histidine n/a 0.0 0.1 0.4 0 0
Iron (mg) 7.9 0.0 1.4 2.6 12 0
Isoleucine n/a 0.0 0.0 0.5 1 0
Lactose n/a n/a 0.0 0.0 0 0
Leucine n/a 0.0 0.1 1.0 1 0
Lysine n/a 0.0 0.1 0.4 0 0
Magnesium (mg) 211.7 0.0 23.2 193.9 429 18
Maltose n/a n/a 0.0 0.1 0 0
Manganese (mg) 1.6 n/a 0.2 1.6 3 0
Methionine n/a 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 24.1 5.7 0.0 22.3 52 2
Niacin (mg) 1.3 0.0 0.6 2.5 4 0
Pantothenic acid (mg) 1.6 0.0 0.1 0.2 2 0
Phenylalanine n/a 0.0 0.0 0.8 1 0
Phosphorus (mg) 698.9 0.0 73.2 324.3 1,096 46
Phytosterols n/a 25.6 n/a 87.6 113 5
Polyunsaturated Fat (g) 4.6 3.3 0.0 9.0 17 1
Potassium (mg) 1,249.9 0.0 543.0 491.3 2,284 95
Proline n/a 0.0 0.2 0.7 1 0
Protein (g) 25.7 0.0 2.2 14.5 42 2
Retinol (mcg) 198.2 0.0 0.0 0.0 198 8
Riboflavin (mg) 1.0 0.0 0.1 0.7 2 0
Saturated Fat (g) 62.2 3.2 0.0 2.8 68 3
Selenium (mcg) 15.1 0.0 0.4 1.6 17 1
Serine n/a 0.0 0.1 0.7 1 0
Sodium (mg) 265.4 0.0 8.0 233.9 507 21
Starch n/a n/a 2.0 0.5 2 0
Stigmasterol (mg) 53.8 n/a n/a 2.8 57 2
Sucrose n/a n/a 0.3 3.3 4 0
Sugar (g) 173.0 0.0 42.9 3.4 219 9
Theobromine (mg) 688.8 0.0 0.0 0.0 689 29
Thiamin (mg) 0.4 0.0 0.1 0.1 1 0
Threonine n/a 0.0 0.1 0.5 1 0
Tocopherol, alpha (mg) 1.7 0.8 0.1 16.4 19 1
Tocopherol, beta (mg) 0.0 0.1 0.0 0.3 0 0
Tocopherol, delta n/a 2.0 0.0 0.1 2 0
Tocopherol, gamma (mg) 3.1 4.1 0.0 0.5 8 0
Total Fat (g) 99.7 12.8 0.3 35.9 149 6
TransFatty acids n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.1 0 0
Tyrosine n/a 0.0 0.0 0.4 0 0
Valine n/a 0.0 0.1 0.5 1 0
Vitamin A, IU (IU) 655.2 0.0 0.0 0.7 656 27
Vitamin A, RAE (mcg) 198.2 0.0 0.0 0.0 198 8
Vitamin B-12 (mcg) 2.5 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 1.7 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 5.0 0.0 11.2 1.7 18 1
Zinc (mg) 7.7 0.0 0.2 2.3 10 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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