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Nutritional Facts: Butter Smashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
small red potatoes
1/3 cup (76g)
butter
3 tablespoons (54g)
kosher salt
1 tablespoon (7g)
fresh ground black pepper
6 slices (48g)
cooked bacon
1/2 cup (57g)
cheddar cheese
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 1.2 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.0 0.0 1.2 0.5 2 1
Ash (g) 4.9 1.6 53.9 0.3 3.6 2.2 66 17
Aspartic acid (g) 2.1 0.0 0.0 0.1 1.7 0.9 5 1
Beta-sitosterol n/a 3.0 n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 18.1 13.0 30.6 5.3 407.4 529 132
Calories 349.6 542.0 0.0 17.3 259.7 227.7 1,396 349
Calories (kj) 1,457.3 2,267.0 0.0 72.5 1,085.8 951.5 5,834 1,458
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 79.3 0.0 0.0 4.4 0.7 0.7 85 21
Cholesterol (mg) 0.0 162.5 0.0 0.0 52.8 59.3 275 69
Copper (mg) 0.5 0.0 0.0 0.1 0.1 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.2 0.1 0 0
Dietary Fiber (g) 10.0 0.0 0.0 1.7 0.0 0.0 12 3
Folate (mcg) 72.6 2.3 0.0 1.2 1.0 10.2 87 22
Folate, DFE (mcg) 72.6 2.3 0.0 1.2 1.0 10.2 87 22
Folate, food (mcg) 72.6 2.3 0.0 1.2 1.0 10.2 87 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.2 n/a n/a 0.0 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.5 n/a n/a 0.0 n/a n/a 2 0
Glutamic acid (g) 1.6 0.1 0.0 0.1 2.7 3.4 8 2
Glycine (g) 0.3 0.0 0.0 0.0 1.3 0.2 2 0
Histidine (g) 0.2 0.0 0.0 0.0 0.7 0.5 1 0
Hydroxyproline n/a n/a n/a 0.0 0.3 n/a 0 0
Iron (mg) 3.5 0.0 0.2 0.7 0.7 0.4 5 1
Isoleucine (g) 0.3 0.0 0.0 0.0 0.9 0.9 2 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.1 0 0
Leucine (g) 0.4 0.1 0.0 0.1 1.4 1.3 3 1
Lysine (g) 0.5 0.1 0.0 0.0 1.5 1.2 3 1
Magnesium (mg) 104.4 1.5 0.5 11.8 15.8 15.8 150 37
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.1 0 0
Manganese (mg) 0.7 0.0 0.1 0.9 0.0 0.0 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.4 0.4 1 0
Monounsaturated Fat (g) 0.0 15.9 0.0 0.1 8.9 5.3 30 8
Niacin (mg) 4.8 0.0 0.0 0.1 5.3 0.0 10 3
Pantothenic acid (mg) 1.3 0.1 0.0 0.1 0.6 0.2 2 1
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.7 0.7 2 0
Phosphorus (mg) 258.8 18.1 0.0 10.9 255.8 289.3 833 208
Phytosterols (mg) 22.7 n/a 0.0 6.3 n/a n/a 29 7
Polyunsaturated Fat (g) 0.2 2.3 0.0 0.1 2.2 0.5 5 1
Potassium (mg) 1,911.3 18.1 4.3 91.7 271.2 55.4 2,352 588
Proline (g) 0.3 0.1 0.0 0.1 1.0 1.6 3 1
Protein (g) 9.2 0.6 0.0 0.7 17.8 14.1 42 11
Retinol (mcg) 0.0 507.2 0.0 0.0 5.3 145.8 658 165
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.2 1 0
Saturated Fat (g) 0.1 38.8 0.0 0.1 6.6 11.9 58 14
Selenium (mcg) 1.4 0.8 0.1 0.3 29.8 7.9 40 10
Serine (g) 0.3 0.0 0.0 0.0 0.7 0.8 2 0
Sodium (mg) 27.2 539.7 20,929.3 1.4 1,108.8 350.9 22,957 5,739
Starch (g) 70.1 n/a n/a n/a n/a n/a 70 18
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.8 n/a n/a 0.0 n/a 0.1 1 0
Sugar (g) 3.5 0.0 0.0 0.0 0.0 0.3 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.2 0.0 1 0
Threonine (g) 0.3 0.0 0.0 0.0 0.7 0.5 2 0
Tocopherol, alpha (mg) 0.0 1.8 0.0 0.1 0.1 0.2 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.5 0.0 0.0 0 0
Total Fat (g) 0.4 61.3 0.0 0.2 20.1 18.7 101 25
Trans-monoenoic Fat n/a 2.3 n/a 0.0 n/a n/a 2 1
TransFatty acids n/a 2.5 n/a 0.0 0.0 n/a 2 1
Tryptophan (g) 0.1 0.0 0.0 0.0 0.2 0.2 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.6 0.7 2 0
Valine (g) 0.5 0.0 0.0 0.0 1.0 0.9 2 1
Vitamin A, IU (IU) 9.1 1,889.0 0.0 37.7 17.8 566.1 2,520 630
Vitamin A, RAE (mcg) 0.0 517.0 0.0 1.9 5.3 149.7 674 168
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.6 0.5 1 0
Vitamin B-6 (mg) 1.3 0.0 0.0 0.0 0.2 0.0 2 0
Vitamin C (mg) 89.4 0.0 0.0 0.0 0.0 0.0 89 22
Vitamin D (IU) 0.0 45.4 0.0 0.0 20.2 13.6 79 20
Water (g) 360.2 12.0 0.1 0.9 5.9 20.8 400 100
Zinc (mg) 1.3 0.1 0.1 0.1 1.7 1.8 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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