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    Nutritional Facts: Butter Smashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    small red potatoes
    1/3 cup (76g)
    butter
    3 tablespoons (54g)
    kosher salt
    1 tablespoon (7g)
    fresh ground black pepper
    6 slices (48g)
    cooked bacon
    1/2 cup (57g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 0.0 1.2 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.0 0.0 0.0 1.2 0.5 2 1
    Ash (g) 4.9 1.6 53.9 0.3 3.6 2.2 66 17
    Aspartic acid (g) 2.1 0.0 0.0 0.1 1.7 0.9 5 1
    Beta-sitosterol n/a 3.0 n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.5 18.1 13.0 30.6 5.3 407.4 529 132
    Calories 349.6 542.0 0.0 17.3 259.7 227.7 1,396 349
    Calories (kj) 1,457.3 2,267.0 0.0 72.5 1,085.8 951.5 5,834 1,458
    Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 79.3 0.0 0.0 4.4 0.7 0.7 85 21
    Cholesterol (mg) 0.0 162.5 0.0 0.0 52.8 59.3 275 69
    Copper (mg) 0.5 0.0 0.0 0.1 0.1 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.2 0.1 0 0
    Dietary Fiber (g) 10.0 0.0 0.0 1.7 0.0 0.0 12 3
    Folate (mcg) 72.6 2.3 0.0 1.2 1.0 10.2 87 22
    Folate, DFE (mcg) 72.6 2.3 0.0 1.2 1.0 10.2 87 22
    Folate, food (mcg) 72.6 2.3 0.0 1.2 1.0 10.2 87 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.2 n/a n/a 0.0 n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.5 n/a n/a 0.0 n/a n/a 2 0
    Glutamic acid (g) 1.6 0.1 0.0 0.1 2.7 3.4 8 2
    Glycine (g) 0.3 0.0 0.0 0.0 1.3 0.2 2 0
    Histidine (g) 0.2 0.0 0.0 0.0 0.7 0.5 1 0
    Hydroxyproline n/a n/a n/a 0.0 0.3 n/a 0 0
    Iron (mg) 3.5 0.0 0.2 0.7 0.7 0.4 5 1
    Isoleucine (g) 0.3 0.0 0.0 0.0 0.9 0.9 2 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.1 0 0
    Leucine (g) 0.4 0.1 0.0 0.1 1.4 1.3 3 1
    Lysine (g) 0.5 0.1 0.0 0.0 1.5 1.2 3 1
    Magnesium (mg) 104.4 1.5 0.5 11.8 15.8 15.8 150 37
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.1 0 0
    Manganese (mg) 0.7 0.0 0.1 0.9 0.0 0.0 2 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.4 0.4 1 0
    Monounsaturated Fat (g) 0.0 15.9 0.0 0.1 8.9 5.3 30 8
    Niacin (mg) 4.8 0.0 0.0 0.1 5.3 0.0 10 3
    Pantothenic acid (mg) 1.3 0.1 0.0 0.1 0.6 0.2 2 1
    Phenylalanine (g) 0.4 0.0 0.0 0.0 0.7 0.7 2 0
    Phosphorus (mg) 258.8 18.1 0.0 10.9 255.8 289.3 833 208
    Phytosterols (mg) 22.7 n/a 0.0 6.3 n/a n/a 29 7
    Polyunsaturated Fat (g) 0.2 2.3 0.0 0.1 2.2 0.5 5 1
    Potassium (mg) 1,911.3 18.1 4.3 91.7 271.2 55.4 2,352 588
    Proline (g) 0.3 0.1 0.0 0.1 1.0 1.6 3 1
    Protein (g) 9.2 0.6 0.0 0.7 17.8 14.1 42 11
    Retinol (mcg) 0.0 507.2 0.0 0.0 5.3 145.8 658 165
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.2 1 0
    Saturated Fat (g) 0.1 38.8 0.0 0.1 6.6 11.9 58 14
    Selenium (mcg) 1.4 0.8 0.1 0.3 29.8 7.9 40 10
    Serine (g) 0.3 0.0 0.0 0.0 0.7 0.8 2 0
    Sodium (mg) 27.2 539.7 20,929.3 1.4 1,108.8 350.9 22,957 5,739
    Starch (g) 70.1 n/a n/a n/a n/a n/a 70 18
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.8 n/a n/a 0.0 n/a 0.1 1 0
    Sugar (g) 3.5 0.0 0.0 0.0 0.0 0.3 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.2 0.0 1 0
    Threonine (g) 0.3 0.0 0.0 0.0 0.7 0.5 2 0
    Tocopherol, alpha (mg) 0.0 1.8 0.0 0.1 0.1 0.2 2 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.5 0.0 0.0 0 0
    Total Fat (g) 0.4 61.3 0.0 0.2 20.1 18.7 101 25
    Trans-monoenoic Fat n/a 2.3 n/a 0.0 n/a n/a 2 1
    TransFatty acids n/a 2.5 n/a 0.0 0.0 n/a 2 1
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.2 0.2 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.6 0.7 2 0
    Valine (g) 0.5 0.0 0.0 0.0 1.0 0.9 2 1
    Vitamin A, IU (IU) 9.1 1,889.0 0.0 37.7 17.8 566.1 2,520 630
    Vitamin A, RAE (mcg) 0.0 517.0 0.0 1.9 5.3 149.7 674 168
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.6 0.5 1 0
    Vitamin B-6 (mg) 1.3 0.0 0.0 0.0 0.2 0.0 2 0
    Vitamin C (mg) 89.4 0.0 0.0 0.0 0.0 0.0 89 22
    Vitamin D (IU) 0.0 45.4 0.0 0.0 20.2 13.6 79 20
    Water (g) 360.2 12.0 0.1 0.9 5.9 20.8 400 100
    Zinc (mg) 1.3 0.1 0.1 0.1 1.7 1.8 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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