Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 cups (156g) flour |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (2g) salt |
3/4 cup (170g) butter |
3/4 cup (165g) brown sugar |
1/2 cup (100g) sugar |
1 1/2 teaspoons (6g) vanilla extract |
1 (50g) eggs |
2 tablespoons (31g) milk |
11 1/2 ounces (327g) semi-sweet chocolate chips |
1 cup (81g) quick-cooking oats |
1/2 cup (73g) raisins |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.6 | 0.5 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | 0.8 | 0.7 | 0.3 | 3 | 0 |
| Ash (g) | 0.7 | 1.7 | 0.8 | 0.0 | 1.5 | 3.6 | 0.7 | 0.0 | 0.0 | 0.5 | 0.2 | 3.9 | 1.4 | 1.3 | 17 | 1 |
| Aspartic acid (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | 0.1 | 1.4 | 1.0 | 0.1 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 202.5 | 0.0 | 0.0 | 202 | 8 |
| Calcium (mg) | 23.4 | 169.4 | 0.0 | 13.1 | 0.4 | 40.9 | 137.0 | 1.0 | 0.7 | 28.0 | 36.3 | 104.5 | 42.1 | 36.3 | 633 | 26 |
| Calories | 568.8 | 1.2 | 0.0 | 3.2 | 0.0 | 1,220.7 | 627.0 | 387.0 | 18.1 | 71.5 | 19.5 | 1,567.7 | 307.0 | 216.8 | 5,008 | 209 |
| Calories (kj) | 2,379.7 | 4.9 | 0.0 | 13.5 | 0.0 | 5,105.8 | 2,623.5 | 1,618.0 | 75.9 | 299.5 | 81.7 | 6,558.1 | 1,284.7 | 907.7 | 20,953 | 873 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 119.2 | 0.6 | 0.0 | 1.1 | 0.0 | 0.1 | 161.8 | 100.0 | 0.8 | 0.4 | 1.4 | 208.7 | 54.8 | 57.4 | 706 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | 0.0 | 0.0 | 186.0 | 4.3 | 0.0 | 0.0 | 0.0 | 556 | 23 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.3 | 0.2 | 3 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.3 | 8.2 | 2.7 | 35 | 1 |
| Folate (mcg) | 285.9 | 0.0 | 0.0 | 0.1 | 0.0 | 5.1 | 1.7 | 0.0 | 0.0 | 23.5 | 1.5 | 42.5 | 25.9 | 3.6 | 390 | 16 |
| Folate, DFE (mcg) | 454.7 | 0.0 | 0.0 | 0.1 | 0.0 | 5.1 | 1.7 | 0.0 | 0.0 | 23.5 | 1.5 | 42.5 | 25.9 | 3.6 | 559 | 23 |
| Folate, food (mcg) | 45.3 | 0.0 | 0.0 | 0.1 | 0.0 | 5.1 | 1.7 | 0.0 | 0.0 | 23.5 | 1.5 | 42.5 | 25.9 | 3.6 | 149 | 6 |
| Folic acid (mcg) | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241 | 10 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 21.5 | 23 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 20.1 | 23 | 1 |
| Glutamic acid (g) | 5.4 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.8 | 0.2 | 2.1 | 2.3 | 0.1 | 11 | 0 |
| Glycine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.6 | 0.5 | 0.1 | 2 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.9 | 0.0 | 10.2 | 3.4 | 1.4 | 25 | 1 |
| Isoleucine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.1 | 0.5 | 0.4 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.1 | 0.8 | 0.8 | 0.1 | 4 | 0 |
| Lysine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.1 | 0.7 | 0.5 | 0.1 | 2 | 0 |
| Magnesium (mg) | 34.4 | 0.9 | 0.0 | 0.8 | 0.0 | 3.4 | 14.9 | 0.0 | 0.8 | 6.0 | 4.0 | 375.6 | 111.8 | 23.2 | 576 | 24 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 2.9 | 0.2 | 7 | 0 |
| Methionine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 35.8 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | 32.5 | 1.6 | 0.0 | 72 | 3 |
| Niacin (mg) | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.9 | 0.6 | 12 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.8 | 0.1 | 0.3 | 0.9 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.7 | 0.5 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 168.8 | 228.1 | 0.0 | 0.8 | 0.0 | 40.9 | 6.6 | 0.0 | 0.4 | 99.0 | 28.4 | 431.1 | 332.1 | 73.2 | 1,409 | 59 |
| Phytosterols | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 3.2 | 1.9 | 0.0 | 12 | 0 |
| Potassium (mg) | 167.2 | 0.1 | 0.0 | 5.6 | 0.1 | 40.9 | 219.5 | 2.0 | 9.3 | 69.0 | 46.1 | 1,192.1 | 293.2 | 543.0 | 2,588 | 108 |
| Proline (g) | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.1 | 0.6 | 0.4 | 0.2 | 4 | 0 |
| Protein (g) | 16.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 6.3 | 1.0 | 13.7 | 10.7 | 2.2 | 52 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | 0.0 | 0.0 | 80.0 | 9.5 | 0.0 | 0.0 | 0.0 | 1,232 | 51 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 87.5 | 0.0 | 0.0 | 0.0 | 1.6 | 0.7 | 58.0 | 0.9 | 0.0 | 149 | 6 |
| Selenium (mcg) | 53.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 2.0 | 0.6 | 0.0 | 15.4 | 0.6 | 13.7 | 23.4 | 0.4 | 111 | 5 |
| Serine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.1 | 0.6 | 0.6 | 0.1 | 3 | 0 |
| Sodium (mg) | 3.1 | 181.5 | 629.3 | 0.1 | 581.4 | 1,215.6 | 46.2 | 1.0 | 0.6 | 71.0 | 14.9 | 35.9 | 4.9 | 8.0 | 2,794 | 116 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46.9 | 2.0 | 49 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 156.0 | 99.8 | n/a | 0.0 | n/a | n/a | 0.8 | 0.3 | 257 | 11 |
| Sugar (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 160.1 | 99.8 | 0.8 | 0.2 | n/a | 178.0 | 0.8 | 42.9 | 483 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,587.3 | 0.0 | 0.0 | 1,587 | 66 |
| Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 2 | 0 |
| Threonine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.5 | 0.3 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.8 | 0.3 | 0.1 | 6 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Total Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 138.1 | 0.0 | 0.0 | 0.0 | 4.8 | 1.1 | 98.0 | 5.3 | 0.3 | 249 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 5.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 5.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.5 | 0.3 | 0.0 | 2 | 0 |
| Valine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.1 | 0.8 | 0.6 | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 4,254.5 | 0.0 | 0.0 | 0.0 | 270.0 | 42.1 | 0.0 | 0.0 | 0.0 | 4,570 | 190 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1,164.5 | 0.0 | 0.0 | 0.0 | 80.0 | 10.1 | 0.0 | 0.0 | 0.0 | 1,255 | 52 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.7 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 143 | 6 |
| Water (g) | 18.6 | 0.1 | 0.0 | 0.1 | 0.0 | 27.0 | 2.2 | 0.0 | 3.3 | 38.1 | 26.7 | 2.3 | 8.8 | 11.2 | 138 | 6 |
| Zinc (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 5.3 | 2.9 | 0.2 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.