Nutritional Facts: Pissaladière

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
unsalted butter
2 (220g)
onions
2 sprigs (0g)
thyme
1 sprig (0g)
rosemary
1 to taste (0g)
salt and pepper
1 to taste (0g)
oil
1 sheet (246g)
frozen puff pastry
1 large (17g)
egg yolks
16 (0g)
nicoise olives
16 (272g)
grape tomatoes
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a n/a 0.6 0.1 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.2 n/a n/a n/a n/a 0.6 0.2 n/a 0.1 1 0
Ash (g) 0.0 0.8 n/a n/a n/a n/a 2.5 0.3 n/a 1.4 5 1
Aspartic acid (g) 0.0 0.2 n/a n/a n/a n/a 0.7 0.3 n/a 0.4 2 0
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 10.2 50.6 n/a n/a n/a n/a 24.6 21.9 n/a 27.2 135 34
Calories 305.4 88.0 n/a n/a n/a n/a 1,353.6 54.7 n/a 49.0 1,851 463
Calories (kj) 1,277.6 365.2 n/a n/a n/a n/a 5,662.5 228.8 n/a 201.3 7,735 1,934
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 20.5 n/a n/a n/a n/a 110.8 0.6 n/a 10.6 143 36
Cholesterol (mg) 91.6 0.0 n/a n/a n/a n/a 0.0 184.5 n/a 0.0 276 69
Copper (mg) 0.0 0.1 n/a n/a n/a n/a 0.3 0.0 n/a 0.2 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 3.7 n/a n/a n/a n/a 3.7 0.0 n/a 3.3 11 3
Folate (mcg) 1.3 41.8 n/a n/a n/a n/a 191.6 24.8 n/a 40.8 300 75
Folate, DFE (mcg) 1.3 41.8 n/a n/a n/a n/a 304.6 24.8 n/a 40.8 413 103
Folate, food (mcg) 1.3 41.8 n/a n/a n/a n/a 31.9 24.8 n/a 40.8 141 35
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a 159.7 0.0 n/a 0.0 160 40
Fructose n/a 2.8 n/a n/a n/a n/a n/a 0.0 n/a 3.7 7 2
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 4.3 n/a n/a n/a n/a n/a 0.0 n/a 3.4 8 2
Glutamic acid (g) 0.1 0.6 n/a n/a n/a n/a 6.3 0.3 n/a 1.2 8 2
Glycine (g) 0.0 0.1 n/a n/a n/a n/a 0.6 0.1 n/a 0.1 1 0
Histidine (g) 0.0 0.0 n/a n/a n/a n/a 0.4 0.1 n/a 0.0 1 0
Iron (mg) 0.0 0.5 n/a n/a n/a n/a 6.3 0.5 n/a 0.7 8 2
Isoleucine (g) 0.0 0.0 n/a n/a n/a n/a 0.7 0.1 n/a 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.1 n/a n/a n/a n/a 1.2 0.2 n/a 0.1 2 0
Lysine (g) 0.0 0.1 n/a n/a n/a n/a 0.3 0.2 n/a 0.1 1 0
Magnesium (mg) 0.9 22.0 n/a n/a n/a n/a 39.3 0.9 n/a 29.9 93 23
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.3 n/a n/a n/a n/a 1.2 0.0 n/a 0.3 2 0
Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0.3 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 9.0 0.0 n/a n/a n/a n/a 53.1 2.0 n/a 0.1 64 16
Niacin (mg) 0.0 0.3 n/a n/a n/a n/a 10.2 0.0 n/a 1.6 12 3
Pantothenic acid (mg) 0.0 0.3 n/a n/a n/a n/a 0.0 0.5 n/a 0.2 1 0
Phenylalanine (g) 0.0 0.1 n/a n/a n/a n/a 0.9 0.1 n/a 0.1 1 0
Phosphorus (mg) 10.2 63.8 n/a n/a n/a n/a 147.4 66.3 n/a 65.3 353 88
Phytosterols n/a 33.0 n/a n/a n/a n/a n/a n/a n/a 19.0 52 13
Polyunsaturated Fat (g) 1.3 0.0 n/a n/a n/a n/a 12.0 0.7 n/a 0.2 14 4
Potassium (mg) 10.2 321.2 n/a n/a n/a n/a 149.9 18.5 n/a 644.6 1,144 286
Proline (g) 0.0 0.0 n/a n/a n/a n/a 2.1 0.1 n/a 0.0 2 1
Protein (g) 0.4 2.4 n/a n/a n/a n/a 17.9 2.7 n/a 2.4 26 6
Retinol (mcg) 285.8 0.0 n/a n/a n/a n/a 0.0 63.1 n/a 0.0 349 87
Riboflavin (mg) 0.0 0.1 n/a n/a n/a n/a 0.7 0.1 n/a 0.1 1 0
Saturated Fat (g) 21.9 0.1 n/a n/a n/a n/a 23.7 1.6 n/a 0.1 47 12
Selenium (mcg) 0.4 1.1 n/a n/a n/a n/a 59.4 9.5 n/a 0.0 70 18
Serine (g) 0.0 0.0 n/a n/a n/a n/a 0.9 0.2 n/a 0.1 1 0
Sodium (mg) 4.7 8.8 n/a n/a n/a n/a 611.7 8.2 n/a 13.6 647 162
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 2 1
Sugar (g) 0.0 9.3 n/a n/a n/a n/a 1.8 0.1 n/a 7.2 18 5
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 n/a n/a n/a n/a 1.0 0.0 n/a 0.1 1 0
Threonine (g) 0.0 0.0 n/a n/a n/a n/a 0.5 0.1 n/a 0.1 1 0
Tocopherol, alpha (mg) 1.0 0.0 n/a n/a n/a n/a 1.3 0.4 n/a 1.5 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.3 1 0
Total Fat (g) 34.6 0.2 n/a n/a n/a n/a 93.6 4.5 n/a 0.5 133 33
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a 0.5 0.1 n/a 0.0 1 0
Valine (g) 0.0 0.0 n/a n/a n/a n/a 0.8 0.2 n/a 0.0 1 0
Vitamin A, IU (IU) 1,064.6 4.4 n/a n/a n/a n/a 2.5 245.1 n/a 2,265.8 3,582 896
Vitamin A, RAE (mcg) 291.4 0.0 n/a n/a n/a n/a 0.0 64.8 n/a 114.2 470 118
Vitamin B-12 (mcg) 0.1 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.3 n/a n/a n/a n/a 0.1 0.1 n/a 0.2 1 0
Vitamin C (mg) 0.0 16.3 n/a n/a n/a n/a 0.0 0.0 n/a 37.3 54 13
Vitamin D (IU) 25.6 0.0 n/a n/a n/a n/a n/a 37.1 n/a 0.0 63 16
Water (g) 7.6 196.0 n/a n/a n/a n/a 20.9 8.9 n/a 257.1 491 123
Zinc (mg) 0.0 0.4 n/a n/a n/a n/a 1.3 0.4 n/a 0.5 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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