Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) salt |
1 lb (456g) spaghetti |
1 lb (454g) shrimp |
2 teaspoons (0g) Old Bay Seasoning |
1 teaspoon (2g) lemon peel |
1/4 cup (54g) extra virgin olive oil |
6 (24g) canned anchovy fillets |
4 large (14g) garlic cloves |
1 teaspoon (1g) crushed red pepper flakes |
2 pints (596g) grape tomatoes |
1/2 cup (0g) oil-cured olives |
3 tablespoons (26g) capers |
1/3 cup (79g) dry vermouth |
1/2 cup (21g) fresh basil leaves |
1/2 cup (30g) flat leaf parsley |
Total | 1 serving | |
| Alanine | n/a | 2.0 | 3.8 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 7 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.2 | 0.0 | 0.0 | 8 | 2 |
| Arginine | n/a | 2.2 | 6.1 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Ash | n/a | 4.0 | 8.4 | n/a | 0.0 | 0.0 | 2.7 | 0.2 | 0.1 | 3.0 | n/a | 2.1 | 0.2 | 0.3 | 0.7 | 22 | 5 |
| Aspartic acid | n/a | 2.8 | 6.9 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | 0.1 | 0.1 | 11 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 95.8 | 244.9 | n/a | 2.7 | 0.5 | 55.7 | 26.1 | 0.3 | 59.6 | n/a | 10.3 | 6.3 | 37.5 | 41.4 | 581 | 145 |
| Calories | n/a | 1,691.8 | 322.1 | n/a | 0.9 | 477.4 | 50.4 | 21.5 | 2.5 | 107.3 | n/a | 5.9 | 65.2 | 4.9 | 10.8 | 2,761 | 690 |
| Calories (kj) | n/a | 7,081.7 | 1,347.2 | n/a | 3.9 | 1,997.5 | 211.0 | 89.7 | 10.5 | 441.0 | n/a | 24.8 | 272.7 | 19.9 | 45.3 | 11,545 | 2,886 |
| Carbohydrates | n/a | 340.5 | 4.1 | n/a | 0.3 | 0.0 | 0.0 | 4.8 | 0.5 | 23.2 | n/a | 1.3 | 2.1 | 0.6 | 1.9 | 379 | 95 |
| Cholesterol | n/a | 0.0 | 571.5 | n/a | 0.0 | 0.0 | 20.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 592 | 148 |
| Copper | n/a | 1.3 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Cystine | n/a | 1.2 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber | n/a | 14.6 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 7.2 | n/a | 0.8 | 0.0 | 0.3 | 1.0 | 25 | 6 |
| Folate | n/a | 1,080.7 | 86.2 | n/a | 0.3 | 0.0 | 3.1 | 0.4 | 0.4 | 89.4 | n/a | 5.9 | 0.8 | 14.4 | 45.6 | 1,327 | 332 |
| Folate, DFE | n/a | 1,783.0 | 86.2 | n/a | 0.3 | 0.0 | 3.1 | 0.4 | 0.4 | 89.4 | n/a | 5.9 | 0.8 | 14.4 | 45.6 | 2,029 | 507 |
| Folate, food | n/a | 82.1 | 86.2 | n/a | 0.3 | 0.0 | 3.1 | 0.4 | 0.4 | 89.4 | n/a | 5.9 | 0.8 | 14.4 | 45.6 | 329 | 82 |
| Folic acid | n/a | 998.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 999 | 250 |
| Fructose | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7.5 | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Glutamic acid | n/a | 21.0 | 10.8 | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.0 | 2.6 | n/a | n/a | n/a | 0.1 | 0.1 | 36 | 9 |
| Glycine | n/a | 2.0 | 3.6 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Histidine | n/a | 1.4 | 1.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 15.0 | 1.0 | n/a | 0.0 | 0.3 | 1.1 | 0.2 | 0.0 | 1.6 | n/a | 0.4 | 0.3 | 0.7 | 1.9 | 23 | 6 |
| Isoleucine | n/a | 2.3 | 2.8 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 4.5 | 5.3 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 11 | 3 |
| Lysine | n/a | 1.4 | 5.9 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 8 | 2 |
| Magnesium | n/a | 241.7 | 99.8 | n/a | 0.3 | 0.0 | 16.6 | 3.6 | 0.7 | 65.6 | n/a | 8.5 | 8.6 | 13.6 | 15.0 | 474 | 118 |
| Maltose | n/a | 8.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Manganese | n/a | 4.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 6 | 1 |
| Methionine | n/a | 0.7 | 1.8 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat | n/a | 0.8 | 0.4 | n/a | 0.0 | 39.4 | 0.9 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 42 | 10 |
| Niacin | n/a | 32.7 | 8.1 | n/a | 0.0 | 0.0 | 4.8 | 0.1 | 0.1 | 3.5 | n/a | 0.2 | 0.1 | 0.2 | 0.4 | 50 | 13 |
| Pantothenic acid | n/a | 2.0 | 1.4 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Phenylalanine | n/a | 3.0 | 2.7 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Phosphorus | n/a | 861.8 | 1,106.8 | n/a | 0.2 | 0.0 | 60.5 | 22.0 | 1.2 | 143.0 | n/a | 2.6 | 15.7 | 11.9 | 17.4 | 2,243 | 561 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.7 | 119.3 | n/a | n/a | n/a | 41.7 | n/a | 12.4 | n/a | n/a | 1.5 | 176 | 44 |
| Polyunsaturated Fat | n/a | 2.6 | 0.6 | n/a | 0.0 | 5.7 | 0.6 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 10 | 3 |
| Potassium | n/a | 1,016.9 | 512.6 | n/a | 3.2 | 0.5 | 130.6 | 57.7 | 14.4 | 1,412.5 | n/a | 10.3 | 77.8 | 62.5 | 166.2 | 3,465 | 866 |
| Proline | n/a | 7.2 | 2.8 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 10 | 3 |
| Protein | n/a | 59.5 | 61.7 | n/a | 0.0 | 0.0 | 6.9 | 0.9 | 0.1 | 5.2 | n/a | 0.6 | 0.1 | 0.7 | 0.9 | 137 | 34 |
| Retinol | n/a | 0.0 | 244.9 | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 248 | 62 |
| Riboflavin | n/a | 1.8 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat | n/a | 1.3 | 0.5 | n/a | 0.0 | 7.5 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Selenium | n/a | 288.2 | 134.3 | n/a | 0.0 | 0.0 | 16.3 | 2.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 441 | 110 |
| Serine | n/a | 2.8 | 2.5 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Sodium | n/a | 27.4 | 2,567.3 | n/a | 0.1 | 1.1 | 880.3 | 2.4 | 0.7 | 29.8 | n/a | 764.7 | 3.9 | 0.8 | 16.8 | 4,295 | 1,074 |
| Starch | n/a | 284.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 285 | 71 |
| Sucrose | n/a | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Sugar | n/a | 12.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 15.7 | n/a | 0.1 | 0.6 | 0.1 | 0.3 | 29 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 4.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine | n/a | 2.1 | 2.4 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha | n/a | 0.5 | 6.0 | n/a | 0.0 | 7.7 | 0.8 | 0.0 | 0.0 | 3.2 | n/a | 0.2 | 0.0 | 0.2 | 0.2 | 19 | 5 |
| Tocopherol, beta | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 4.0 | 0.5 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.2 | 6 | 1 |
| Total Fat | n/a | 6.9 | 4.6 | n/a | 0.0 | 54.0 | 2.3 | 0.1 | 0.0 | 1.2 | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 70 | 17 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.8 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine | n/a | 1.1 | 2.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Valine | n/a | 2.7 | 2.9 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 6 | 2 |
| Vitamin A, IU | n/a | 0.0 | 816.5 | n/a | 1.0 | 0.0 | 9.6 | 1.3 | 204.2 | 4,964.7 | n/a | 35.6 | 0.0 | 1,118.3 | 2,527.2 | 9,678 | 2,420 |
| Vitamin A, RAE | n/a | 0.0 | 244.9 | n/a | 0.1 | 0.0 | 2.9 | 0.0 | 10.2 | 250.3 | n/a | 1.8 | 0.0 | 56.0 | 126.3 | 692 | 173 |
| Vitamin B-12 | n/a | 0.0 | 5.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 | n/a | 0.6 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 4.5 | 0.2 | 81.7 | n/a | 1.1 | 0.0 | 3.8 | 39.9 | 134 | 33 |
| Vitamin D | n/a | 0.0 | 9.1 | n/a | 0.0 | 0.0 | 16.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 6 |
| Water | n/a | 45.1 | 376.5 | n/a | 1.6 | 0.0 | 12.1 | 8.4 | 0.1 | 563.3 | n/a | 21.6 | 68.0 | 19.5 | 26.3 | 1,143 | 286 |
| Zinc | n/a | 6.4 | 4.4 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 1.0 | n/a | 0.1 | 0.1 | 0.2 | 0.3 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.