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Nutritional Facts: Garlic Scallops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 (110g)
onions
4 (12g)
garlic cloves
1 lb (455g)
scallops
1/4 cup (59g)
dry white wine
1/2 cup (121g)
half-and-half
4 (60g)
green onions
1 tablespoon (3g)
fresh chives
Total 1 serving
Alanine (g) 0.0 0.0 0.0 2.4 n/a 0.1 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 6 2
Arginine (g) 0.0 0.1 0.1 2.9 n/a 0.1 0.1 0.0 3 1
Ash (g) 0.0 0.4 0.2 7.9 0.1 0.8 0.5 0.0 10 2
Aspartic acid (g) 0.0 0.1 0.1 4.2 n/a 0.3 0.1 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 25.3 21.7 27.3 5.3 127.1 43.2 2.8 253 63
Calories 119.3 44.0 17.9 313.8 48.2 157.3 19.2 0.9 721 180
Calories (kj) 499.4 182.6 74.8 1,314.2 201.1 659.5 81.0 3.8 3,016 754
Carbohydrates (g) 0.0 10.3 4.0 14.5 1.5 5.2 4.4 0.1 40 10
Cholesterol (mg) 0.0 0.0 0.0 109.1 0.0 44.8 0.0 0.0 154 38
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.5 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.3 0.0 0.0 0.0 1.6 0.1 4 1
Folate (mcg) 0.0 20.9 0.4 72.8 0.6 3.6 38.4 3.2 140 35
Folate, DFE (mcg) 0.0 20.9 0.4 72.8 0.6 3.6 38.4 3.2 140 35
Folate, food (mcg) 0.0 20.9 0.4 72.8 0.6 3.6 38.4 3.2 140 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a 0.0 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.0 n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.0 0.3 0.1 6.4 n/a 0.8 0.2 0.0 8 2
Glycine (g) 0.0 0.0 0.0 4.7 n/a 0.1 0.1 0.0 5 1
Histidine (g) 0.0 0.0 0.0 0.8 n/a 0.1 0.0 0.0 1 0
Iron (mg) 0.1 0.2 0.2 1.7 0.2 0.1 0.9 0.0 3 1
Isoleucine (g) 0.0 0.0 0.0 1.8 n/a 0.2 0.0 0.0 2 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 3.3 n/a 0.4 0.1 0.0 4 1
Lysine (g) 0.0 0.0 0.0 3.4 n/a 0.3 0.1 0.0 4 1
Magnesium (mg) 0.0 11.0 3.0 100.0 5.9 12.1 12.0 1.3 145 36
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.1 0.1 0.0 0.1 0.0 1 0
Methionine (g) 0.0 0.0 0.0 1.3 n/a 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.2 0.0 4.0 0.0 0.0 14 4
Niacin (mg) 0.0 0.1 0.1 3.2 0.1 0.1 0.3 0.0 4 1
Pantothenic acid (mg) 0.0 0.1 0.1 1.0 0.0 0.3 0.0 0.0 2 0
Phenylalanine (g) 0.0 0.0 0.0 1.6 n/a 0.2 0.0 0.0 2 0
Phosphorus (mg) 0.0 31.9 18.4 1,518.9 10.6 115.0 22.2 1.7 1,719 430
Phytosterols (mg) 29.8 16.5 n/a n/a n/a n/a n/a 0.3 47 12
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.6 0.0 0.5 0.0 0.0 3 1
Potassium (mg) 0.1 160.6 48.1 932.2 41.7 157.3 165.6 8.9 1,515 379
Proline (g) 0.0 0.0 0.0 1.3 n/a 0.3 0.1 0.0 2 0
Protein (g) 0.0 1.2 0.8 54.8 0.0 3.6 1.1 0.1 62 15
Retinol (mcg) 0.0 0.0 0.0 4.5 0.0 115.0 0.0 0.0 119 30
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0 0
Saturated Fat (g) 1.9 0.0 0.0 0.6 0.0 8.7 0.0 0.0 11 3
Selenium (mcg) 0.0 0.6 1.7 58.2 0.1 2.2 0.4 0.0 63 16
Serine (g) 0.0 0.0 0.0 1.6 n/a 0.2 0.0 0.0 2 0
Sodium (mg) 0.3 4.4 2.0 1,782.6 2.9 49.6 9.6 0.1 1,852 463
Starch n/a 0.0 n/a 9.9 n/a n/a n/a n/a 10 2
Sucrose n/a 1.1 n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 0.1 0.0 0.6 0.2 1.4 0.1 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 1.7 n/a 0.2 0.0 0.0 2 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 0.0 0.4 0.3 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 13.5 0.1 0.1 2.2 0.0 13.9 0.1 0.0 30 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.5 n/a 0.1 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 1.3 n/a 0.2 0.0 0.0 2 0
Valine (g) 0.0 0.0 0.0 1.7 n/a 0.2 0.0 0.0 2 1
Vitamin A, IU (IU) 0.0 2.2 1.1 13.6 0.0 428.3 598.2 130.6 1,174 294
Vitamin A, RAE (mcg) 0.0 0.0 0.0 4.5 0.0 117.4 30.0 6.5 158 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 6.4 0.0 0.4 0.0 0.0 7 2
Vitamin B-6 (mg) 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 8.1 3.7 0.0 0.0 1.1 11.3 1.7 26 6
Vitamin D (IU) 0.0 0.0 0.0 4.5 0.0 9.7 0.0 0.0 14 4
Water (g) 0.0 98.0 7.0 375.3 51.1 97.5 53.9 2.7 686 171
Zinc (mg) 0.0 0.2 0.1 4.1 0.1 0.6 0.2 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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