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Nutritional Facts: Shrimp and Bamboo Shoot Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
medium shrimp
2 tablespoons (31g)
lemon juice
1 teaspoon (6g)
salt
4 tablespoons (54g)
peanut oil
1 medium (110g)
onions
4 (12g)
garlic cloves
1 inch (0g)
fresh ginger
3/4 cup (135g)
fresh tomatoes
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
ground coriander
1 teaspoon (2g)
turmeric
1 tablespoon (8g)
red chili pepper flakes
4 cups (604g)
bamboo shoots
1 cup (226g)
coconut milk
3 tablespoons (3g)
fresh coriander
Total 1 serving
Alanine (g) 7.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.7 0.2 n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 12.2 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 0.6 0.7 n/a 14 2
Ash (g) 16.9 0.1 6.0 0.0 0.4 0.2 n/a 0.7 0.2 0.1 0.1 1.0 5.4 2.2 0.0 33 6
Aspartic acid (g) 13.8 n/a 0.0 0.0 0.1 0.1 n/a 0.2 n/a n/a n/a 0.1 2.6 0.4 n/a 17 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 491.1 1.8 1.4 0.0 25.3 21.7 n/a 13.5 19.6 12.8 4.0 26.6 78.5 40.7 2.0 739 123
Calories 645.7 6.7 0.0 477.4 44.0 17.9 n/a 24.3 7.9 5.4 7.8 22.7 163.1 445.2 0.7 1,869 311
Calories (kj) 2,701.2 27.8 0.0 1,997.5 182.6 74.8 n/a 99.9 32.9 22.4 32.6 95.0 694.6 1,862.2 2.9 7,826 1,304
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 8.3 2.1 0.0 0.0 10.3 4.0 n/a 5.3 0.9 1.0 1.4 4.0 31.4 6.4 0.1 75 13
Cholesterol (mg) 1,146.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,146 191
Copper (mg) 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 1.1 0.5 0.0 4 1
Cystine (g) 1.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 n/a 2 0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 1.9 0.3 n/a 1.6 0.2 0.8 0.5 2.8 13.3 n/a 0.1 21 4
Folate (mcg) 172.8 6.1 0.0 0.0 20.9 0.4 n/a 20.3 0.2 0.0 0.9 2.3 42.3 31.6 1.9 300 50
Folate, DFE (mcg) 172.8 6.1 0.0 0.0 20.9 0.4 n/a 20.3 0.2 0.0 0.9 2.3 42.3 31.6 1.9 300 50
Folate, food (mcg) 172.8 6.1 0.0 0.0 20.9 0.4 n/a 20.3 0.2 0.0 0.9 2.3 42.3 31.6 1.9 300 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.3 n/a n/a 1.4 n/a n/a 1.8 n/a n/a 0.0 0.3 n/a n/a n/a 4 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.3 n/a n/a 2.2 n/a n/a 1.7 n/a n/a 0.0 0.2 n/a n/a n/a 4 1
Glutamic acid (g) 21.7 n/a 0.0 0.0 0.3 0.1 n/a 0.6 n/a n/a n/a 0.1 1.5 1.0 n/a 25 4
Glycine (g) 7.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.5 0.2 n/a 8 1
Histidine (g) 2.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.3 0.1 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.9 0.0 0.0 0.0 0.2 0.2 n/a 0.4 1.4 0.3 0.9 1.4 3.0 7.5 0.1 17 3
Isoleucine (g) 5.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.5 0.2 n/a 7 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 10.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.8 0.3 n/a 12 2
Lysine (g) 11.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.8 0.2 n/a 13 2
Magnesium (mg) 200.1 1.8 0.1 0.0 11.0 3.0 n/a 14.9 7.7 5.9 4.2 12.0 18.1 104.0 0.8 384 64
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 n/a 0.1 0.2 n/a 0.2 0.1 0.0 0.2 0.1 1.6 1.7 0.0 5 1
Methionine (g) 3.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 0.1 n/a 4 1
Monounsaturated Fat (g) 0.7 0.0 0.0 24.9 0.0 0.0 n/a 0.0 0.3 0.2 0.0 0.3 0.0 2.0 0.0 29 5
Niacin (mg) 16.2 0.0 0.0 0.0 0.1 0.1 n/a 0.8 0.1 0.0 0.1 0.9 3.6 1.4 0.0 23 4
Pantothenic acid (mg) 2.8 0.0 0.0 0.0 0.1 0.1 n/a 0.1 n/a n/a n/a 0.1 1.0 0.3 0.0 5 1
Phenylalanine (g) 5.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.5 0.2 n/a 6 1
Phosphorus (mg) 2,219.2 2.4 0.0 0.0 31.9 18.4 n/a 32.4 10.5 7.4 5.9 24.2 356.4 217.0 1.4 2,927 488
Phytosterols n/a n/a 0.0 111.8 16.5 n/a n/a 9.5 1.4 0.8 1.8 6.7 114.8 n/a 0.2 263 44
Polyunsaturated Fat (g) 1.2 0.0 0.0 17.3 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.6 0.8 0.5 0.0 21 3
Potassium (mg) 1,027.7 31.4 0.5 0.0 160.6 48.1 n/a 320.0 37.5 22.8 55.6 157.2 3,219.3 497.2 15.6 5,594 932
Proline (g) 5.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 1.3 0.2 n/a 7 1
Protein (g) 123.8 0.1 0.0 0.0 1.2 0.8 n/a 1.2 0.4 0.2 0.2 1.1 15.7 4.6 0.1 149 25
Retinol (mcg) 491.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 491 82
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 1 0
Saturated Fat (g) 1.0 0.0 0.0 9.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.4 42.7 0.0 54 9
Selenium (mcg) 269.2 0.0 0.0 0.0 0.6 1.7 n/a 0.0 0.1 0.5 0.1 1.6 4.8 n/a 0.0 279 46
Serine (g) 5.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.8 0.2 n/a 6 1
Sodium (mg) 5,147.8 0.3 2,325.5 0.0 4.4 2.0 n/a 6.8 3.5 0.6 0.8 132.2 24.2 29.4 1.4 7,679 1,280
Starch (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose (g) 0.0 0.1 n/a n/a 1.1 n/a n/a 0.0 n/a n/a 0.1 0.1 n/a n/a n/a 1 0
Sugar (g) 0.0 0.8 0.0 0.0 4.7 0.1 n/a 3.6 0.0 n/a 0.1 0.6 18.1 n/a 0.0 28 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1 0
Threonine (g) 4.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.5 0.2 n/a 6 1
Tocopherol, alpha (mg) 12.0 0.0 0.0 8.5 0.0 0.0 n/a 0.7 0.1 n/a 0.1 3.1 6.0 n/a 0.1 31 5
Tocopherol, beta (mg) 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.3 n/a n/a 0.7 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 1.1 n/a n/a 8.6 0.0 n/a n/a 0.2 n/a n/a 0.0 0.3 n/a n/a n/a 10 2
Total Fat (g) 9.2 0.1 0.0 54.0 0.1 0.1 n/a 0.3 0.5 0.3 0.2 1.2 1.8 48.2 0.0 116 19
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 0.1 n/a 2 0
Tyrosine (g) 4.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 5 1
Valine (g) 5.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.6 0.3 n/a 7 1
Vitamin A, IU (IU) 1,637.1 1.8 0.0 0.0 2.2 1.1 n/a 1,124.6 26.7 0.0 0.0 2,389.9 120.8 0.0 202.4 5,507 918
Vitamin A, RAE (mcg) 491.1 0.0 0.0 0.0 0.0 0.0 n/a 56.7 1.3 0.0 0.0 119.5 6.0 0.0 10.1 685 114
Vitamin B-12 (mcg) 10.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 1.5 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.0 n/a 0.0 0.2 1.4 0.1 0.0 4 1
Vitamin C (mg) 0.0 11.8 0.0 0.0 8.1 3.7 n/a 18.5 0.2 0.4 0.6 0.1 24.2 2.3 0.8 71 12
Vitamin D (IU) 18.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
Water (g) 755.0 28.2 0.0 0.0 98.0 7.0 n/a 127.6 0.2 0.2 0.2 0.9 549.6 164.7 2.8 1,734 289
Zinc (mg) 8.8 0.0 0.0 0.0 0.2 0.1 n/a 0.2 0.1 0.1 0.1 0.3 6.6 1.3 0.0 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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