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    Nutritional Facts: Shrimp and Bamboo Shoot Curry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (909g)
    medium shrimp
    2 tablespoons (31g)
    lemon juice
    1 teaspoon (6g)
    salt
    4 tablespoons (54g)
    peanut oil
    1 medium (110g)
    onions
    4 (12g)
    garlic cloves
    1 inch (0g)
    fresh ginger
    3/4 cup (135g)
    fresh tomatoes
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (2g)
    ground coriander
    1 teaspoon (2g)
    turmeric
    1 tablespoon (8g)
    red chili pepper flakes
    4 cups (604g)
    bamboo shoots
    1 cup (226g)
    coconut milk
    3 tablespoons (3g)
    fresh coriander
    Total 1 serving
    Alanine (g) 7.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.7 0.2 n/a 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 12.2 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 0.6 0.7 n/a 14 2
    Ash (g) 16.9 0.1 6.0 0.0 0.4 0.2 n/a 0.7 0.2 0.1 0.1 1.0 5.4 2.2 0.0 33 6
    Aspartic acid (g) 13.8 n/a 0.0 0.0 0.1 0.1 n/a 0.2 n/a n/a n/a 0.1 2.6 0.4 n/a 17 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 491.1 1.8 1.4 0.0 25.3 21.7 n/a 13.5 19.6 12.8 4.0 26.6 78.5 40.7 2.0 739 123
    Calories 645.7 6.7 0.0 477.4 44.0 17.9 n/a 24.3 7.9 5.4 7.8 22.7 163.1 445.2 0.7 1,869 311
    Calories (kj) 2,701.2 27.8 0.0 1,997.5 182.6 74.8 n/a 99.9 32.9 22.4 32.6 95.0 694.6 1,862.2 2.9 7,826 1,304
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 8.3 2.1 0.0 0.0 10.3 4.0 n/a 5.3 0.9 1.0 1.4 4.0 31.4 6.4 0.1 75 13
    Cholesterol (mg) 1,146.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,146 191
    Copper (mg) 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 1.1 0.5 0.0 4 1
    Cystine (g) 1.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 n/a 2 0
    Dietary Fiber (g) 0.0 0.1 0.0 0.0 1.9 0.3 n/a 1.6 0.2 0.8 0.5 2.8 13.3 n/a 0.1 21 4
    Folate (mcg) 172.8 6.1 0.0 0.0 20.9 0.4 n/a 20.3 0.2 0.0 0.9 2.3 42.3 31.6 1.9 300 50
    Folate, DFE (mcg) 172.8 6.1 0.0 0.0 20.9 0.4 n/a 20.3 0.2 0.0 0.9 2.3 42.3 31.6 1.9 300 50
    Folate, food (mcg) 172.8 6.1 0.0 0.0 20.9 0.4 n/a 20.3 0.2 0.0 0.9 2.3 42.3 31.6 1.9 300 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.3 n/a n/a 1.4 n/a n/a 1.8 n/a n/a 0.0 0.3 n/a n/a n/a 4 1
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.3 n/a n/a 2.2 n/a n/a 1.7 n/a n/a 0.0 0.2 n/a n/a n/a 4 1
    Glutamic acid (g) 21.7 n/a 0.0 0.0 0.3 0.1 n/a 0.6 n/a n/a n/a 0.1 1.5 1.0 n/a 25 4
    Glycine (g) 7.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.5 0.2 n/a 8 1
    Histidine (g) 2.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.3 0.1 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.9 0.0 0.0 0.0 0.2 0.2 n/a 0.4 1.4 0.3 0.9 1.4 3.0 7.5 0.1 17 3
    Isoleucine (g) 5.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.5 0.2 n/a 7 1
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 10.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.8 0.3 n/a 12 2
    Lysine (g) 11.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.8 0.2 n/a 13 2
    Magnesium (mg) 200.1 1.8 0.1 0.0 11.0 3.0 n/a 14.9 7.7 5.9 4.2 12.0 18.1 104.0 0.8 384 64
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.0 n/a 0.1 0.2 n/a 0.2 0.1 0.0 0.2 0.1 1.6 1.7 0.0 5 1
    Methionine (g) 3.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 0.1 n/a 4 1
    Monounsaturated Fat (g) 0.7 0.0 0.0 24.9 0.0 0.0 n/a 0.0 0.3 0.2 0.0 0.3 0.0 2.0 0.0 29 5
    Niacin (mg) 16.2 0.0 0.0 0.0 0.1 0.1 n/a 0.8 0.1 0.0 0.1 0.9 3.6 1.4 0.0 23 4
    Pantothenic acid (mg) 2.8 0.0 0.0 0.0 0.1 0.1 n/a 0.1 n/a n/a n/a 0.1 1.0 0.3 0.0 5 1
    Phenylalanine (g) 5.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.5 0.2 n/a 6 1
    Phosphorus (mg) 2,219.2 2.4 0.0 0.0 31.9 18.4 n/a 32.4 10.5 7.4 5.9 24.2 356.4 217.0 1.4 2,927 488
    Phytosterols n/a n/a 0.0 111.8 16.5 n/a n/a 9.5 1.4 0.8 1.8 6.7 114.8 n/a 0.2 263 44
    Polyunsaturated Fat (g) 1.2 0.0 0.0 17.3 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.6 0.8 0.5 0.0 21 3
    Potassium (mg) 1,027.7 31.4 0.5 0.0 160.6 48.1 n/a 320.0 37.5 22.8 55.6 157.2 3,219.3 497.2 15.6 5,594 932
    Proline (g) 5.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 1.3 0.2 n/a 7 1
    Protein (g) 123.8 0.1 0.0 0.0 1.2 0.8 n/a 1.2 0.4 0.2 0.2 1.1 15.7 4.6 0.1 149 25
    Retinol (mcg) 491.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 491 82
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 1 0
    Saturated Fat (g) 1.0 0.0 0.0 9.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.4 42.7 0.0 54 9
    Selenium (mcg) 269.2 0.0 0.0 0.0 0.6 1.7 n/a 0.0 0.1 0.5 0.1 1.6 4.8 n/a 0.0 279 46
    Serine (g) 5.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.8 0.2 n/a 6 1
    Sodium (mg) 5,147.8 0.3 2,325.5 0.0 4.4 2.0 n/a 6.8 3.5 0.6 0.8 132.2 24.2 29.4 1.4 7,679 1,280
    Starch (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose (g) 0.0 0.1 n/a n/a 1.1 n/a n/a 0.0 n/a n/a 0.1 0.1 n/a n/a n/a 1 0
    Sugar (g) 0.0 0.8 0.0 0.0 4.7 0.1 n/a 3.6 0.0 n/a 0.1 0.6 18.1 n/a 0.0 28 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1 0
    Threonine (g) 4.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.5 0.2 n/a 6 1
    Tocopherol, alpha (mg) 12.0 0.0 0.0 8.5 0.0 0.0 n/a 0.7 0.1 n/a 0.1 3.1 6.0 n/a 0.1 31 5
    Tocopherol, beta (mg) 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.3 n/a n/a 0.7 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 1.1 n/a n/a 8.6 0.0 n/a n/a 0.2 n/a n/a 0.0 0.3 n/a n/a n/a 10 2
    Total Fat (g) 9.2 0.1 0.0 54.0 0.1 0.1 n/a 0.3 0.5 0.3 0.2 1.2 1.8 48.2 0.0 116 19
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.2 0.1 n/a 2 0
    Tyrosine (g) 4.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 5 1
    Valine (g) 5.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.6 0.3 n/a 7 1
    Vitamin A, IU (IU) 1,637.1 1.8 0.0 0.0 2.2 1.1 n/a 1,124.6 26.7 0.0 0.0 2,389.9 120.8 0.0 202.4 5,507 918
    Vitamin A, RAE (mcg) 491.1 0.0 0.0 0.0 0.0 0.0 n/a 56.7 1.3 0.0 0.0 119.5 6.0 0.0 10.1 685 114
    Vitamin B-12 (mcg) 10.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
    Vitamin B-6 (mg) 1.5 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.0 n/a 0.0 0.2 1.4 0.1 0.0 4 1
    Vitamin C (mg) 0.0 11.8 0.0 0.0 8.1 3.7 n/a 18.5 0.2 0.4 0.6 0.1 24.2 2.3 0.8 71 12
    Vitamin D (IU) 18.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 3
    Water (g) 755.0 28.2 0.0 0.0 98.0 7.0 n/a 127.6 0.2 0.2 0.2 0.9 549.6 164.7 2.8 1,734 289
    Zinc (mg) 8.8 0.0 0.0 0.0 0.2 0.1 n/a 0.2 0.1 0.1 0.1 0.3 6.6 1.3 0.0 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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