Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 lbs (909g) medium shrimp |
2 tablespoons (31g) lemon juice |
1 teaspoon (6g) salt |
4 tablespoons (54g) peanut oil |
1 medium (110g) onions |
4 (12g) garlic cloves |
1 inch (0g) fresh ginger |
3/4 cup (135g) fresh tomatoes |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) ground coriander |
1 teaspoon (2g) turmeric |
1 tablespoon (8g) red chili pepper flakes |
4 cups (604g) bamboo shoots |
1 cup (226g) coconut milk |
3 tablespoons (3g) fresh coriander |
Total | 1 serving | |
| Alanine (g) | 7.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.2 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 12.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.7 | n/a | 14 | 2 |
| Ash (g) | 16.9 | 0.1 | 6.0 | 0.0 | 0.4 | 0.2 | n/a | 0.7 | 0.2 | 0.1 | 0.1 | 1.0 | 5.4 | 2.2 | 0.0 | 33 | 6 |
| Aspartic acid (g) | 13.8 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 2.6 | 0.4 | n/a | 17 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 491.1 | 1.8 | 1.4 | 0.0 | 25.3 | 21.7 | n/a | 13.5 | 19.6 | 12.8 | 4.0 | 26.6 | 78.5 | 40.7 | 2.0 | 739 | 123 |
| Calories | 645.7 | 6.7 | 0.0 | 477.4 | 44.0 | 17.9 | n/a | 24.3 | 7.9 | 5.4 | 7.8 | 22.7 | 163.1 | 445.2 | 0.7 | 1,869 | 311 |
| Calories (kj) | 2,701.2 | 27.8 | 0.0 | 1,997.5 | 182.6 | 74.8 | n/a | 99.9 | 32.9 | 22.4 | 32.6 | 95.0 | 694.6 | 1,862.2 | 2.9 | 7,826 | 1,304 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 8.3 | 2.1 | 0.0 | 0.0 | 10.3 | 4.0 | n/a | 5.3 | 0.9 | 1.0 | 1.4 | 4.0 | 31.4 | 6.4 | 0.1 | 75 | 13 |
| Cholesterol (mg) | 1,146.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,146 | 191 |
| Copper (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.5 | 0.0 | 4 | 1 |
| Cystine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.3 | n/a | 1.6 | 0.2 | 0.8 | 0.5 | 2.8 | 13.3 | n/a | 0.1 | 21 | 4 |
| Folate (mcg) | 172.8 | 6.1 | 0.0 | 0.0 | 20.9 | 0.4 | n/a | 20.3 | 0.2 | 0.0 | 0.9 | 2.3 | 42.3 | 31.6 | 1.9 | 300 | 50 |
| Folate, DFE (mcg) | 172.8 | 6.1 | 0.0 | 0.0 | 20.9 | 0.4 | n/a | 20.3 | 0.2 | 0.0 | 0.9 | 2.3 | 42.3 | 31.6 | 1.9 | 300 | 50 |
| Folate, food (mcg) | 172.8 | 6.1 | 0.0 | 0.0 | 20.9 | 0.4 | n/a | 20.3 | 0.2 | 0.0 | 0.9 | 2.3 | 42.3 | 31.6 | 1.9 | 300 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.3 | n/a | n/a | 1.4 | n/a | n/a | 1.8 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.3 | n/a | n/a | 2.2 | n/a | n/a | 1.7 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 21.7 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.6 | n/a | n/a | n/a | 0.1 | 1.5 | 1.0 | n/a | 25 | 4 |
| Glycine (g) | 7.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | 8 | 1 |
| Histidine (g) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.4 | 1.4 | 0.3 | 0.9 | 1.4 | 3.0 | 7.5 | 0.1 | 17 | 3 |
| Isoleucine (g) | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | 7 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.8 | 0.3 | n/a | 12 | 2 |
| Lysine (g) | 11.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.2 | n/a | 13 | 2 |
| Magnesium (mg) | 200.1 | 1.8 | 0.1 | 0.0 | 11.0 | 3.0 | n/a | 14.9 | 7.7 | 5.9 | 4.2 | 12.0 | 18.1 | 104.0 | 0.8 | 384 | 64 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 1.6 | 1.7 | 0.0 | 5 | 1 |
| Methionine (g) | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.3 | 0.0 | 2.0 | 0.0 | 29 | 5 |
| Niacin (mg) | 16.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.8 | 0.1 | 0.0 | 0.1 | 0.9 | 3.6 | 1.4 | 0.0 | 23 | 4 |
| Pantothenic acid (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 1.0 | 0.3 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 5.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | 6 | 1 |
| Phosphorus (mg) | 2,219.2 | 2.4 | 0.0 | 0.0 | 31.9 | 18.4 | n/a | 32.4 | 10.5 | 7.4 | 5.9 | 24.2 | 356.4 | 217.0 | 1.4 | 2,927 | 488 |
| Phytosterols | n/a | n/a | 0.0 | 111.8 | 16.5 | n/a | n/a | 9.5 | 1.4 | 0.8 | 1.8 | 6.7 | 114.8 | n/a | 0.2 | 263 | 44 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 17.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.8 | 0.5 | 0.0 | 21 | 3 |
| Potassium (mg) | 1,027.7 | 31.4 | 0.5 | 0.0 | 160.6 | 48.1 | n/a | 320.0 | 37.5 | 22.8 | 55.6 | 157.2 | 3,219.3 | 497.2 | 15.6 | 5,594 | 932 |
| Proline (g) | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.3 | 0.2 | n/a | 7 | 1 |
| Protein (g) | 123.8 | 0.1 | 0.0 | 0.0 | 1.2 | 0.8 | n/a | 1.2 | 0.4 | 0.2 | 0.2 | 1.1 | 15.7 | 4.6 | 0.1 | 149 | 25 |
| Retinol (mcg) | 491.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 491 | 82 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 42.7 | 0.0 | 54 | 9 |
| Selenium (mcg) | 269.2 | 0.0 | 0.0 | 0.0 | 0.6 | 1.7 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 1.6 | 4.8 | n/a | 0.0 | 279 | 46 |
| Serine (g) | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.2 | n/a | 6 | 1 |
| Sodium (mg) | 5,147.8 | 0.3 | 2,325.5 | 0.0 | 4.4 | 2.0 | n/a | 6.8 | 3.5 | 0.6 | 0.8 | 132.2 | 24.2 | 29.4 | 1.4 | 7,679 | 1,280 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose (g) | 0.0 | 0.1 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.8 | 0.0 | 0.0 | 4.7 | 0.1 | n/a | 3.6 | 0.0 | n/a | 0.1 | 0.6 | 18.1 | n/a | 0.0 | 28 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 12.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.1 | 3.1 | 6.0 | n/a | 0.1 | 31 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 1.1 | n/a | n/a | 8.6 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 10 | 2 |
| Total Fat (g) | 9.2 | 0.1 | 0.0 | 54.0 | 0.1 | 0.1 | n/a | 0.3 | 0.5 | 0.3 | 0.2 | 1.2 | 1.8 | 48.2 | 0.0 | 116 | 19 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 4.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Valine (g) | 5.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.3 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 1,637.1 | 1.8 | 0.0 | 0.0 | 2.2 | 1.1 | n/a | 1,124.6 | 26.7 | 0.0 | 0.0 | 2,389.9 | 120.8 | 0.0 | 202.4 | 5,507 | 918 |
| Vitamin A, RAE (mcg) | 491.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 56.7 | 1.3 | 0.0 | 0.0 | 119.5 | 6.0 | 0.0 | 10.1 | 685 | 114 |
| Vitamin B-12 (mcg) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 1.4 | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 0.0 | 0.0 | 8.1 | 3.7 | n/a | 18.5 | 0.2 | 0.4 | 0.6 | 0.1 | 24.2 | 2.3 | 0.8 | 71 | 12 |
| Vitamin D (IU) | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Water (g) | 755.0 | 28.2 | 0.0 | 0.0 | 98.0 | 7.0 | n/a | 127.6 | 0.2 | 0.2 | 0.2 | 0.9 | 549.6 | 164.7 | 2.8 | 1,734 | 289 |
| Zinc (mg) | 8.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 6.6 | 1.3 | 0.0 | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.