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Nutritional Facts: Dry and Spicy Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (26g)
ghee
1 small (70g)
onions
1 tablespoon (6g)
curry powder
1/2 teaspoon (1g)
red chili powder
1/4 cup (0g)
cooked beef
1/2 teaspoon (3g)
salt
1/4 cup (59g)
water
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Ash (g) 0.0 0.2 0.4 0.2 n/a 3.0 0.1 4 4
Aspartic acid (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 1.0 16.1 30.1 4.5 n/a 0.7 1.8 54 54
Calories 224.3 28.0 20.5 3.8 n/a 0.0 0.0 277 277
Calories (kj) 938.0 116.2 85.7 15.9 n/a 0.0 0.0 1,156 1,156
Carbohydrates (g) 0.0 6.5 3.7 0.7 n/a 0.0 0.0 11 11
Cholesterol (mg) 65.5 0.0 0.0 0.0 n/a 0.0 0.0 66 66
Copper (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.2 2.1 0.5 n/a 0.0 0.0 4 4
Folate (mcg) 0.0 13.3 9.7 0.4 n/a 0.0 0.0 23 23
Folate, DFE (mcg) 0.0 13.3 9.7 0.4 n/a 0.0 0.0 23 23
Folate, food (mcg) 0.0 13.3 9.7 0.4 n/a 0.0 0.0 23 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.9 0.0 0.1 n/a n/a n/a 1 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 0.1 0.0 n/a n/a n/a 1 1
Glutamic acid (g) 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Glycine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 1.9 0.2 n/a 0.0 0.0 2 2
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 0.0 7.0 16.0 2.0 n/a 0.0 0.6 26 26
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 7.4 0.0 0.3 0.0 n/a 0.0 0.0 8 8
Niacin (mg) 0.0 0.1 0.2 0.2 n/a 0.0 0.0 0 0
Pantothenic acid (mg) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 0.8 20.3 22.0 4.1 n/a 0.0 0.0 47 47
Phytosterols n/a 10.5 4.5 1.1 n/a 0.0 n/a 16 16
Polyunsaturated Fat (g) 0.9 0.0 0.2 0.1 n/a 0.0 0.0 1 1
Potassium (mg) 1.3 102.2 97.2 26.3 n/a 0.2 0.6 228 228
Proline (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Protein (g) 0.1 0.8 0.8 0.2 n/a 0.0 0.0 2 2
Retinol (mcg) 210.9 0.0 0.0 0.0 n/a 0.0 0.0 211 211
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 15.9 0.0 0.1 0.0 n/a 0.0 0.0 16 16
Selenium (mcg) 0.0 0.4 1.1 0.3 n/a 0.0 0.0 2 2
Serine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 0.5 2.8 3.3 22.1 n/a 1,162.7 1.8 1,193 1,193
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 0.0 0.0 n/a n/a n/a 1 1
Sugar (g) 0.0 3.0 0.2 0.1 n/a 0.0 0.0 3 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.7 0.0 1.4 0.5 n/a 0.0 0.0 3 3
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Total Fat (g) 25.5 0.1 0.9 0.2 n/a 0.0 0.0 27 27
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 785.7 1.4 62.1 400.3 n/a 0.0 0.0 1,249 1,249
Vitamin A, RAE (mcg) 215.0 0.0 3.1 20.0 n/a 0.0 0.0 238 238
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 5.2 0.7 0.0 n/a 0.0 0.0 6 6
Vitamin D (IU) 18.7 0.0 0.0 0.0 n/a 0.0 0.0 19 19
Water (g) 0.1 62.4 0.6 0.1 n/a 0.0 59.2 122 122
Zinc (mg) 0.0 0.1 0.3 0.1 n/a 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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