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    Nutritional Facts: Tuna Macaroni Salad - Protein Packed

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 (55g)
    sweet onions
    16 ounces (453g)
    tuna
    1/2 cup (67g)
    frozen peas
    1/2 cup (57g)
    cheddar cheese
    4 (200g)
    hard-boiled eggs
    1 1/2 cups (158g)
    macaroni noodles
    1 cup (235g)
    mayonnaise
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 6.4 0.2 0.4 1.4 0.7 0.1 n/a n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.1 6.3 0.3 0.5 1.5 0.7 0.1 n/a n/a 10 2
    Ash (g) 0.2 5.3 0.5 2.2 2.2 1.4 4.5 n/a n/a 16 3
    Aspartic acid (g) 0.1 10.8 0.3 0.9 2.5 1.0 0.2 n/a n/a 16 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 12.7 36.3 14.7 407.4 100.0 33.1 32.9 n/a n/a 637 127
    Calories 22.0 652.8 51.6 227.7 310.0 584.3 916.5 n/a n/a 2,765 553
    Calories (kj) 91.3 2,729.1 215.7 951.5 1,298.0 2,446.0 3,832.9 n/a n/a 11,564 2,313
    Carbohydrates (g) 5.1 0.0 9.1 0.7 2.2 117.6 56.2 n/a n/a 191 38
    Cholesterol (mg) 0.0 172.3 0.0 59.3 746.0 0.0 61.1 n/a n/a 1,039 208
    Copper (mg) 0.0 0.4 0.1 0.0 0.0 0.5 0.0 n/a n/a 1 0
    Cystine (g) 0.0 1.1 0.0 0.1 0.6 0.4 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.9 0.0 3.0 0.0 0.0 5.0 0.0 n/a n/a 9 2
    Folate (mcg) 10.5 9.1 35.5 10.2 88.0 373.3 14.1 n/a n/a 541 108
    Folate, DFE (mcg) 10.5 9.1 35.5 10.2 88.0 615.8 14.1 n/a n/a 783 157
    Folate, food (mcg) 10.5 9.1 35.5 10.2 88.0 28.4 14.1 n/a n/a 196 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 344.9 0.0 n/a n/a 345 69
    Fructose (g) 0.7 n/a 0.2 n/a n/a 0.2 n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.1 n/a 0.1 n/a n/a 0.2 n/a n/a n/a 1 0
    Glutamic acid (g) 0.1 15.8 0.5 3.4 3.3 7.2 0.3 n/a n/a 31 6
    Glycine (g) 0.0 5.1 0.1 0.2 0.8 0.7 0.1 n/a n/a 7 1
    Histidine (g) 0.0 3.1 0.1 0.5 0.6 0.5 0.1 n/a n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.1 4.6 1.0 0.4 2.4 5.2 0.5 n/a n/a 14 3
    Isoleucine (g) 0.0 4.9 0.1 0.9 1.4 0.8 0.1 n/a n/a 8 2
    Lactose (g) 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 8.6 0.2 1.3 2.2 1.6 0.2 n/a n/a 14 3
    Lysine (g) 0.0 9.7 0.2 1.2 1.8 0.5 0.1 n/a n/a 14 3
    Magnesium (mg) 5.5 226.7 17.4 15.8 20.0 83.5 4.7 n/a n/a 374 75
    Maltose (g) 0.0 n/a 0.1 0.1 n/a 3.1 n/a n/a n/a 3 1
    Manganese (mg) 0.1 0.1 0.2 0.0 0.1 1.4 0.2 n/a n/a 2 0
    Methionine (g) 0.0 3.1 0.1 0.4 0.8 0.2 0.1 n/a n/a 5 1
    Monounsaturated Fat (g) 0.0 7.3 0.0 5.3 8.2 0.3 21.2 n/a n/a 42 8
    Niacin (mg) 0.1 39.2 1.2 0.0 0.1 11.3 0.0 n/a n/a 52 10
    Pantothenic acid (mg) 0.1 4.8 0.4 0.2 2.8 0.7 0.6 n/a n/a 9 2
    Phenylalanine (g) 0.0 4.1 0.1 0.7 1.3 1.1 0.1 n/a n/a 7 1
    Phosphorus (mg) 16.0 1,151.5 54.9 289.3 344.0 297.7 61.1 n/a n/a 2,214 443
    Phytosterols (mg) 8.3 n/a n/a n/a n/a n/a 228.0 n/a n/a 236 47
    Polyunsaturated Fat (g) 0.0 6.5 0.1 0.5 2.8 0.9 42.3 n/a n/a 53 11
    Potassium (mg) 80.3 1,142.4 102.5 55.4 252.0 351.2 21.2 n/a n/a 2,005 401
    Proline (g) 0.0 3.7 0.1 1.6 1.0 2.5 0.1 n/a n/a 9 2
    Protein (g) 0.6 105.8 3.5 14.1 25.2 20.5 2.1 n/a n/a 172 34
    Retinol (mcg) 0.0 2,969.3 0.0 145.8 296.0 0.0 28.2 n/a n/a 3,439 688
    Riboflavin (mg) 0.0 1.1 0.1 0.2 1.0 0.6 0.1 n/a n/a 3 1
    Saturated Fat (g) 0.0 5.7 0.0 11.9 6.5 0.4 11.5 n/a n/a 36 7
    Selenium (mcg) 0.3 165.5 1.3 7.9 61.6 99.5 3.8 n/a n/a 340 68
    Serine (g) 0.0 4.3 0.1 0.8 1.9 1.0 0.2 n/a n/a 8 2
    Sodium (mg) 2.2 176.8 72.4 350.9 248.0 9.5 1,670.9 n/a n/a 2,531 506
    Starch (g) 0.0 n/a 2.8 n/a n/a 98.4 n/a n/a n/a 101 20
    Sucrose (g) 0.5 n/a 3.1 0.1 n/a 0.8 n/a n/a n/a 5 1
    Sugar (g) 2.3 0.0 3.4 0.3 2.2 4.2 15.0 n/a n/a 27 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 1.1 0.2 0.0 0.1 1.4 0.0 n/a n/a 3 1
    Threonine (g) 0.0 4.6 0.1 0.5 1.2 0.7 0.1 n/a n/a 7 1
    Tocopherol, alpha (mg) 0.0 4.5 0.0 0.2 2.1 0.2 4.8 n/a n/a 12 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.1 0.5 n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 3.4 n/a n/a 3 1
    Tocopherol, gamma (mg) 0.0 n/a 0.5 0.0 n/a 1.4 31.4 n/a n/a 33 7
    Total Fat (g) 0.1 22.2 0.3 18.7 21.2 2.4 78.5 n/a n/a 143 29
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 1.2 0.0 0.2 0.3 0.3 0.0 n/a n/a 2 0
    Tyrosine (g) 0.0 3.6 0.1 0.7 1.0 0.4 0.1 n/a n/a 6 1
    Valine (g) 0.0 5.4 0.2 0.9 1.5 0.9 0.1 n/a n/a 9 2
    Vitamin A, IU (IU) 1.1 9,896.3 1,378.9 566.1 1,040.0 0.0 517.0 n/a n/a 13,399 2,680
    Vitamin A, RAE (mcg) 0.0 2,969.3 69.0 149.7 298.0 0.0 49.4 n/a n/a 3,535 707
    Vitamin B-12 (mcg) 0.0 42.7 0.0 0.5 2.2 0.0 0.5 n/a n/a 46 9
    Vitamin B-6 (mg) 0.1 2.1 0.1 0.0 0.2 0.2 0.0 n/a n/a 3 1
    Vitamin C (mg) 4.1 0.0 12.1 0.0 0.0 0.0 0.0 n/a n/a 16 3
    Vitamin D (IU) 0.0 1,029.1 0.0 13.6 174.0 0.0 9.4 n/a n/a 1,226 245
    Water (g) 49.0 308.7 53.6 20.8 149.2 15.6 93.8 n/a n/a 691 138
    Zinc (mg) 0.1 2.7 0.5 1.8 2.1 2.2 0.4 n/a n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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