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Nutritional Facts: Tuna Macaroni Salad - Protein Packed

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (55g)
sweet onions
16 ounces (453g)
tuna
1/2 cup (67g)
frozen peas
1/2 cup (57g)
cheddar cheese
4 (200g)
hard-boiled eggs
1 1/2 cups (158g)
macaroni noodles
1 cup (0g)
mayonnaise
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 6.4 0.2 0.4 1.4 0.7 n/a n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 6.3 0.3 0.5 1.5 0.7 n/a n/a n/a 9 2
Ash (g) 0.2 5.3 0.5 2.2 2.2 1.4 n/a n/a n/a 12 2
Aspartic acid (g) 0.1 10.8 0.3 0.9 2.5 1.0 n/a n/a n/a 16 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 12.7 36.3 14.7 407.4 100.0 33.1 n/a n/a n/a 604 121
Calories 22.0 652.8 51.6 227.7 310.0 584.3 n/a n/a n/a 1,848 370
Calories (kj) 91.3 2,729.1 215.7 951.5 1,298.0 2,446.0 n/a n/a n/a 7,732 1,546
Carbohydrates (g) 5.1 0.0 9.1 0.7 2.2 117.6 n/a n/a n/a 135 27
Cholesterol (mg) 0.0 172.3 0.0 59.3 746.0 0.0 n/a n/a n/a 978 196
Copper (mg) 0.0 0.4 0.1 0.0 0.0 0.5 n/a n/a n/a 1 0
Cystine (g) 0.0 1.1 0.0 0.1 0.6 0.4 n/a n/a n/a 2 0
Dietary Fiber (g) 0.9 0.0 3.0 0.0 0.0 5.0 n/a n/a n/a 9 2
Folate (mcg) 10.5 9.1 35.5 10.2 88.0 373.3 n/a n/a n/a 526 105
Folate, DFE (mcg) 10.5 9.1 35.5 10.2 88.0 615.8 n/a n/a n/a 769 154
Folate, food (mcg) 10.5 9.1 35.5 10.2 88.0 28.4 n/a n/a n/a 182 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 344.9 n/a n/a n/a 345 69
Fructose (g) 0.7 n/a 0.2 n/a n/a 0.2 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a 0.1 n/a n/a 0.2 n/a n/a n/a 1 0
Glutamic acid (g) 0.1 15.8 0.5 3.4 3.3 7.2 n/a n/a n/a 30 6
Glycine (g) 0.0 5.1 0.1 0.2 0.8 0.7 n/a n/a n/a 7 1
Histidine (g) 0.0 3.1 0.1 0.5 0.6 0.5 n/a n/a n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 4.6 1.0 0.4 2.4 5.2 n/a n/a n/a 14 3
Isoleucine (g) 0.0 4.9 0.1 0.9 1.4 0.8 n/a n/a n/a 8 2
Lactose (g) 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 8.6 0.2 1.3 2.2 1.6 n/a n/a n/a 14 3
Lysine (g) 0.0 9.7 0.2 1.2 1.8 0.5 n/a n/a n/a 13 3
Magnesium (mg) 5.5 226.7 17.4 15.8 20.0 83.5 n/a n/a n/a 369 74
Maltose (g) 0.0 n/a 0.1 0.1 n/a 3.1 n/a n/a n/a 3 1
Manganese (mg) 0.1 0.1 0.2 0.0 0.1 1.4 n/a n/a n/a 2 0
Methionine (g) 0.0 3.1 0.1 0.4 0.8 0.2 n/a n/a n/a 5 1
Monounsaturated Fat (g) 0.0 7.3 0.0 5.3 8.2 0.3 n/a n/a n/a 21 4
Niacin (mg) 0.1 39.2 1.2 0.0 0.1 11.3 n/a n/a n/a 52 10
Pantothenic acid (mg) 0.1 4.8 0.4 0.2 2.8 0.7 n/a n/a n/a 9 2
Phenylalanine (g) 0.0 4.1 0.1 0.7 1.3 1.1 n/a n/a n/a 7 1
Phosphorus (mg) 16.0 1,151.5 54.9 289.3 344.0 297.7 n/a n/a n/a 2,153 431
Phytosterols (mg) 8.3 n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Polyunsaturated Fat (g) 0.0 6.5 0.1 0.5 2.8 0.9 n/a n/a n/a 11 2
Potassium (mg) 80.3 1,142.4 102.5 55.4 252.0 351.2 n/a n/a n/a 1,984 397
Proline (g) 0.0 3.7 0.1 1.6 1.0 2.5 n/a n/a n/a 9 2
Protein (g) 0.6 105.8 3.5 14.1 25.2 20.5 n/a n/a n/a 170 34
Retinol (mcg) 0.0 2,969.3 0.0 145.8 296.0 0.0 n/a n/a n/a 3,411 682
Riboflavin (mg) 0.0 1.1 0.1 0.2 1.0 0.6 n/a n/a n/a 3 1
Saturated Fat (g) 0.0 5.7 0.0 11.9 6.5 0.4 n/a n/a n/a 25 5
Selenium (mcg) 0.3 165.5 1.3 7.9 61.6 99.5 n/a n/a n/a 336 67
Serine (g) 0.0 4.3 0.1 0.8 1.9 1.0 n/a n/a n/a 8 2
Sodium (mg) 2.2 176.8 72.4 350.9 248.0 9.5 n/a n/a n/a 860 172
Starch (g) 0.0 n/a 2.8 n/a n/a 98.4 n/a n/a n/a 101 20
Sucrose (g) 0.5 n/a 3.1 0.1 n/a 0.8 n/a n/a n/a 5 1
Sugar (g) 2.3 0.0 3.4 0.3 2.2 4.2 n/a n/a n/a 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 1.1 0.2 0.0 0.1 1.4 n/a n/a n/a 3 1
Threonine (g) 0.0 4.6 0.1 0.5 1.2 0.7 n/a n/a n/a 7 1
Tocopherol, alpha (mg) 0.0 4.5 0.0 0.2 2.1 0.2 n/a n/a n/a 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 0.0 n/a 1.4 n/a n/a n/a 2 0
Total Fat (g) 0.1 22.2 0.3 18.7 21.2 2.4 n/a n/a n/a 65 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.2 0.0 0.2 0.3 0.3 n/a n/a n/a 2 0
Tyrosine (g) 0.0 3.6 0.1 0.7 1.0 0.4 n/a n/a n/a 6 1
Valine (g) 0.0 5.4 0.2 0.9 1.5 0.9 n/a n/a n/a 9 2
Vitamin A, IU (IU) 1.1 9,896.3 1,378.9 566.1 1,040.0 0.0 n/a n/a n/a 12,882 2,576
Vitamin A, RAE (mcg) 0.0 2,969.3 69.0 149.7 298.0 0.0 n/a n/a n/a 3,486 697
Vitamin B-12 (mcg) 0.0 42.7 0.0 0.5 2.2 0.0 n/a n/a n/a 45 9
Vitamin B-6 (mg) 0.1 2.1 0.1 0.0 0.2 0.2 n/a n/a n/a 3 1
Vitamin C (mg) 4.1 0.0 12.1 0.0 0.0 0.0 n/a n/a n/a 16 3
Vitamin D (IU) 0.0 1,029.1 0.0 13.6 174.0 0.0 n/a n/a n/a 1,217 243
Water (g) 49.0 308.7 53.6 20.8 149.2 15.6 n/a n/a n/a 597 119
Zinc (mg) 0.1 2.7 0.5 1.8 2.1 2.2 n/a n/a n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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