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Nutritional Facts: Cauliflower With Cheddar Cheese Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (588g)
cauliflower
7 ounces (199g)
cheddar cheese
1/2 cup (122g)
milk
1 teaspoon (2g)
mustard powder
1 tablespoon (7g)
cornflour
1 (50g)
eggs
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.7 1.4 0.1 0.0 0.0 0.4 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.5 1.9 0.1 0.0 0.0 0.4 n/a n/a 3 1
Ash (g) 4.5 7.8 0.9 0.1 0.1 0.5 n/a n/a 14 7
Aspartic acid (g) 1.0 3.2 0.3 0.0 0.0 0.7 n/a n/a 5 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 129.4 1,433.3 145.2 5.3 0.5 28.0 n/a n/a 1,742 871
Calories 147.0 801.2 78.1 10.2 26.4 71.5 n/a n/a 1,134 567
Calories (kj) 611.5 3,347.8 327.0 42.5 110.4 299.5 n/a n/a 4,739 2,369
Carbohydrates (g) 29.2 2.5 5.7 0.6 5.6 0.4 n/a n/a 44 22
Cholesterol (mg) 0.0 208.7 17.1 0.0 0.0 186.0 n/a n/a 412 206
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.1 0.2 0.0 0.0 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 11.8 0.0 0.0 0.2 0.5 0.0 n/a n/a 13 6
Folate (mcg) 335.2 35.8 6.1 3.2 1.8 23.5 n/a n/a 406 203
Folate, DFE (mcg) 335.2 35.8 6.1 3.2 1.8 23.5 n/a n/a 406 203
Folate, food (mcg) 335.2 35.8 6.1 3.2 1.8 23.5 n/a n/a 406 203
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 5.7 n/a n/a 0.0 n/a 0.0 n/a n/a 6 3
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.5 n/a n/a 0.1 n/a 0.2 n/a n/a 6 3
Glutamic acid (g) 1.5 12.1 0.8 0.1 0.1 0.8 n/a n/a 15 8
Glycine (g) 0.4 0.9 0.1 0.0 0.0 0.2 n/a n/a 2 1
Histidine (g) 0.3 1.7 0.1 0.0 0.0 0.2 n/a n/a 2 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.5 1.4 0.1 0.2 0.2 0.9 n/a n/a 5 3
Isoleucine (g) 0.4 3.1 0.2 0.0 0.0 0.3 n/a n/a 4 2
Lactose (g) 0.0 0.5 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.6 4.7 0.4 0.0 0.1 0.5 n/a n/a 6 3
Lysine (g) 1.3 4.1 0.3 0.0 0.0 0.5 n/a n/a 6 3
Magnesium (mg) 88.2 55.7 15.9 7.4 6.8 6.0 n/a n/a 180 90
Maltose (g) 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
Methionine (g) 0.1 1.3 0.1 0.0 0.0 0.2 n/a n/a 2 1
Monounsaturated Fat (g) 0.1 18.7 1.3 0.5 0.1 1.8 n/a n/a 22 11
Niacin (mg) 3.0 0.2 0.1 0.1 0.1 0.0 n/a n/a 4 2
Pantothenic acid (mg) 3.9 0.8 0.4 0.0 0.0 0.8 n/a n/a 6 3
Phenylalanine (g) 0.4 2.6 0.2 0.0 0.0 0.3 n/a n/a 4 2
Phosphorus (mg) 258.7 1,017.9 113.5 16.6 19.9 99.0 n/a n/a 1,525 763
Phytosterols (mg) 105.8 n/a 0.0 2.4 n/a n/a n/a n/a 108 54
Polyunsaturated Fat (g) 0.1 1.9 0.2 0.2 0.1 1.0 n/a n/a 3 2
Potassium (mg) 1,758.1 194.8 184.2 14.8 23.0 69.0 n/a n/a 2,244 1,122
Proline (g) 0.4 5.6 0.4 0.1 0.0 0.3 n/a n/a 7 3
Protein (g) 11.3 49.5 4.0 0.5 0.5 6.3 n/a n/a 72 36
Retinol (mcg) 0.0 512.9 37.8 0.0 0.0 80.0 n/a n/a 631 315
Riboflavin (mg) 0.4 0.7 0.2 0.0 0.0 0.2 n/a n/a 2 1
Saturated Fat (g) 0.4 41.9 2.8 0.0 0.0 1.6 n/a n/a 47 23
Selenium (mcg) 3.5 27.6 2.4 4.2 1.1 15.4 n/a n/a 54 27
Serine (g) 0.5 2.9 0.2 0.0 0.0 0.5 n/a n/a 4 2
Sodium (mg) 176.4 1,234.5 59.8 0.3 0.4 71.0 n/a n/a 1,542 771
Sucrose (g) 0.0 0.5 n/a 0.1 n/a 0.0 n/a n/a 1 0
Sugar (g) 11.2 1.0 n/a 0.1 0.0 0.2 n/a n/a 13 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.4 1.8 0.2 0.0 0.0 0.3 n/a n/a 3 1
Tocopherol, alpha (mg) 0.5 0.6 n/a 0.1 0.0 0.5 n/a n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 0.0 n/a 0.4 n/a 0.3 n/a n/a 2 1
Total Fat (g) 1.6 65.9 4.5 0.7 0.3 4.8 n/a n/a 78 39
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.6 0.1 0.0 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 0.3 2.4 0.2 0.0 0.0 0.2 n/a n/a 3 2
Valine (g) 0.7 3.3 0.3 0.0 0.0 0.4 n/a n/a 5 2
Vitamin A, IU (IU) 0.0 1,992.0 168.4 0.6 15.7 270.0 n/a n/a 2,447 1,223
Vitamin A, RAE (mcg) 0.0 526.8 40.3 0.0 0.8 80.0 n/a n/a 648 324
Vitamin B-12 (mcg) 0.0 1.7 0.4 0.0 0.0 0.4 n/a n/a 3 1
Vitamin B-6 (mg) 1.1 0.1 0.1 0.0 0.0 0.1 n/a n/a 1 1
Vitamin C (mg) 283.4 0.0 1.8 0.1 0.0 0.0 n/a n/a 285 143
Vitamin D (IU) 0.0 47.7 n/a 0.0 0.0 41.0 n/a n/a 89 44
Water (g) 541.4 73.1 107.0 0.1 0.8 38.1 n/a n/a 760 380
Zinc (mg) 1.6 6.2 0.5 0.1 0.1 0.6 n/a n/a 9 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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