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    Nutritional Facts: Cauliflower With Cheddar Cheese Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (588g)
    cauliflower
    7 ounces (199g)
    cheddar cheese
    1/2 cup (122g)
    milk
    1 teaspoon (2g)
    mustard powder
    1 tablespoon (7g)
    cornflour
    1 (50g)
    eggs
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.7 1.4 0.1 0.0 0.0 0.4 n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.5 1.9 0.1 0.0 0.0 0.4 n/a n/a 3 1
    Ash (g) 4.5 7.8 0.9 0.1 0.1 0.5 n/a n/a 14 7
    Aspartic acid (g) 1.0 3.2 0.3 0.0 0.0 0.7 n/a n/a 5 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 129.4 1,433.3 145.2 5.3 0.5 28.0 n/a n/a 1,742 871
    Calories 147.0 801.2 78.1 10.2 26.4 71.5 n/a n/a 1,134 567
    Calories (kj) 611.5 3,347.8 327.0 42.5 110.4 299.5 n/a n/a 4,739 2,369
    Carbohydrates (g) 29.2 2.5 5.7 0.6 5.6 0.4 n/a n/a 44 22
    Cholesterol (mg) 0.0 208.7 17.1 0.0 0.0 186.0 n/a n/a 412 206
    Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Cystine (g) 0.1 0.2 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Dietary Fiber (g) 11.8 0.0 0.0 0.2 0.5 0.0 n/a n/a 13 6
    Folate (mcg) 335.2 35.8 6.1 3.2 1.8 23.5 n/a n/a 406 203
    Folate, DFE (mcg) 335.2 35.8 6.1 3.2 1.8 23.5 n/a n/a 406 203
    Folate, food (mcg) 335.2 35.8 6.1 3.2 1.8 23.5 n/a n/a 406 203
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 5.7 n/a n/a 0.0 n/a 0.0 n/a n/a 6 3
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 5.5 n/a n/a 0.1 n/a 0.2 n/a n/a 6 3
    Glutamic acid (g) 1.5 12.1 0.8 0.1 0.1 0.8 n/a n/a 15 8
    Glycine (g) 0.4 0.9 0.1 0.0 0.0 0.2 n/a n/a 2 1
    Histidine (g) 0.3 1.7 0.1 0.0 0.0 0.2 n/a n/a 2 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 2.5 1.4 0.1 0.2 0.2 0.9 n/a n/a 5 3
    Isoleucine (g) 0.4 3.1 0.2 0.0 0.0 0.3 n/a n/a 4 2
    Lactose (g) 0.0 0.5 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.6 4.7 0.4 0.0 0.1 0.5 n/a n/a 6 3
    Lysine (g) 1.3 4.1 0.3 0.0 0.0 0.5 n/a n/a 6 3
    Magnesium (mg) 88.2 55.7 15.9 7.4 6.8 6.0 n/a n/a 180 90
    Maltose (g) 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
    Methionine (g) 0.1 1.3 0.1 0.0 0.0 0.2 n/a n/a 2 1
    Monounsaturated Fat (g) 0.1 18.7 1.3 0.5 0.1 1.8 n/a n/a 22 11
    Niacin (mg) 3.0 0.2 0.1 0.1 0.1 0.0 n/a n/a 4 2
    Pantothenic acid (mg) 3.9 0.8 0.4 0.0 0.0 0.8 n/a n/a 6 3
    Phenylalanine (g) 0.4 2.6 0.2 0.0 0.0 0.3 n/a n/a 4 2
    Phosphorus (mg) 258.7 1,017.9 113.5 16.6 19.9 99.0 n/a n/a 1,525 763
    Phytosterols (mg) 105.8 n/a 0.0 2.4 n/a n/a n/a n/a 108 54
    Polyunsaturated Fat (g) 0.1 1.9 0.2 0.2 0.1 1.0 n/a n/a 3 2
    Potassium (mg) 1,758.1 194.8 184.2 14.8 23.0 69.0 n/a n/a 2,244 1,122
    Proline (g) 0.4 5.6 0.4 0.1 0.0 0.3 n/a n/a 7 3
    Protein (g) 11.3 49.5 4.0 0.5 0.5 6.3 n/a n/a 72 36
    Retinol (mcg) 0.0 512.9 37.8 0.0 0.0 80.0 n/a n/a 631 315
    Riboflavin (mg) 0.4 0.7 0.2 0.0 0.0 0.2 n/a n/a 2 1
    Saturated Fat (g) 0.4 41.9 2.8 0.0 0.0 1.6 n/a n/a 47 23
    Selenium (mcg) 3.5 27.6 2.4 4.2 1.1 15.4 n/a n/a 54 27
    Serine (g) 0.5 2.9 0.2 0.0 0.0 0.5 n/a n/a 4 2
    Sodium (mg) 176.4 1,234.5 59.8 0.3 0.4 71.0 n/a n/a 1,542 771
    Sucrose (g) 0.0 0.5 n/a 0.1 n/a 0.0 n/a n/a 1 0
    Sugar (g) 11.2 1.0 n/a 0.1 0.0 0.2 n/a n/a 13 6
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.4 1.8 0.2 0.0 0.0 0.3 n/a n/a 3 1
    Tocopherol, alpha (mg) 0.5 0.6 n/a 0.1 0.0 0.5 n/a n/a 2 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.2 0.0 n/a 0.4 n/a 0.3 n/a n/a 2 1
    Total Fat (g) 1.6 65.9 4.5 0.7 0.3 4.8 n/a n/a 78 39
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.6 0.1 0.0 0.0 0.1 n/a n/a 1 0
    Tyrosine (g) 0.3 2.4 0.2 0.0 0.0 0.2 n/a n/a 3 2
    Valine (g) 0.7 3.3 0.3 0.0 0.0 0.4 n/a n/a 5 2
    Vitamin A, IU (IU) 0.0 1,992.0 168.4 0.6 15.7 270.0 n/a n/a 2,447 1,223
    Vitamin A, RAE (mcg) 0.0 526.8 40.3 0.0 0.8 80.0 n/a n/a 648 324
    Vitamin B-12 (mcg) 0.0 1.7 0.4 0.0 0.0 0.4 n/a n/a 3 1
    Vitamin B-6 (mg) 1.1 0.1 0.1 0.0 0.0 0.1 n/a n/a 1 1
    Vitamin C (mg) 283.4 0.0 1.8 0.1 0.0 0.0 n/a n/a 285 143
    Vitamin D (IU) 0.0 47.7 n/a 0.0 0.0 41.0 n/a n/a 89 44
    Water (g) 541.4 73.1 107.0 0.1 0.8 38.1 n/a n/a 760 380
    Zinc (mg) 1.6 6.2 0.5 0.1 0.1 0.6 n/a n/a 9 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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