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Nutritional Facts: Southern Indian Rice and Seafood Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (0g)
vegetables
1 tablespoon (6g)
brown mustard seeds
1 to taste (0g)
curry leaves
2 teaspoons (4g)
cumin seeds
1 teaspoon (17g)
garam masala
1 1/2 teaspoons (4g)
chili powder
2 teaspoons (4g)
turmeric
3 (135g)
red chilies
2 pieces (0g)
fresh ginger
6 (18g)
garlic cloves
2 (220g)
onions
1 to taste (0g)
basmati rice
2 1/2 cups (593g)
water
22 ounces (0g)
fish
28 ounces (794g)
coconut milk
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground black pepper
2 (88g)
limes, juice of
1 to taste (0g)
fresh cilantro
3 tablespoons (25g)
coconut
Total 1 serving
Alanine n/a 0.1 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.8 n/a n/a 0.0 n/a 0.1 1 0
Alcohol n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Arginine n/a 0.1 n/a n/a n/a 0.0 n/a 0.1 n/a 0.1 0.2 n/a n/a n/a 2.6 n/a n/a 0.0 n/a 0.3 4 1
Ash n/a 0.3 n/a 0.3 n/a 0.5 0.3 1.2 n/a 0.3 0.8 n/a 0.6 n/a 7.7 n/a n/a 0.3 n/a 0.5 13 3
Aspartic acid n/a 0.2 n/a n/a n/a 0.1 n/a 0.4 n/a 0.1 0.2 n/a n/a n/a 1.6 n/a n/a 0.1 n/a 0.2 3 1
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Calcium n/a 16.8 n/a 39.1 n/a 13.4 8.1 18.9 n/a 32.6 50.6 n/a 17.8 n/a 142.9 n/a n/a 12.3 n/a 6.5 359 90
Calories n/a 32.0 n/a 15.8 n/a 11.4 15.6 54.0 n/a 26.8 88.0 n/a 0.0 n/a 1,563.8 n/a n/a 22.0 n/a 164.9 1,994 499
Calories (kj) n/a 133.9 n/a 65.8 n/a 47.7 65.2 224.1 n/a 112.1 365.2 n/a 0.0 n/a 6,540.8 n/a n/a 91.5 n/a 690.0 8,336 2,084
Carbohydrates n/a 1.8 n/a 1.9 n/a 2.0 2.9 11.9 n/a 6.0 20.5 n/a 0.0 n/a 22.3 n/a n/a 7.4 n/a 5.9 83 21
Cholesterol n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Copper n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.1 0.1 n/a 0.1 n/a 1.8 n/a n/a 0.0 n/a 0.2 3 1
Cystine n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber n/a 0.8 n/a 0.4 n/a 1.4 0.9 2.0 n/a 0.4 3.7 n/a 0.0 n/a n/a n/a n/a 0.4 n/a 4.1 14 4
Folate n/a 10.2 n/a 0.4 n/a 1.1 1.7 31.1 n/a 0.5 41.8 n/a 0.0 n/a 111.1 n/a n/a 8.8 n/a 2.2 209 52
Folate, DFE n/a 10.2 n/a 0.4 n/a 1.1 1.7 31.1 n/a 0.5 41.8 n/a 0.0 n/a 111.1 n/a n/a 8.8 n/a 2.2 209 52
Folate, food n/a 10.2 n/a 0.4 n/a 1.1 1.7 31.1 n/a 0.5 41.8 n/a 0.0 n/a 111.1 n/a n/a 8.8 n/a 2.2 209 52
Folic acid n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 4 1
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a 0.1 0.0 n/a n/a n/a 4.3 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 5 1
Glutamic acid n/a 0.3 n/a n/a n/a 0.1 n/a 0.4 n/a 0.1 0.6 n/a n/a n/a 3.7 n/a n/a 0.1 n/a 0.4 6 1
Glycine n/a 0.1 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.1 n/a n/a n/a 0.8 n/a n/a 0.0 n/a 0.1 1 0
Histidine n/a 0.1 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.6 n/a 2.8 n/a 0.7 1.8 1.4 n/a 0.3 0.5 n/a 0.0 n/a 26.2 n/a n/a 0.1 n/a 0.8 35 9
Isoleucine n/a 0.1 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.6 n/a n/a 0.0 n/a 0.1 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.1 n/a n/a n/a 0.0 n/a 0.1 n/a 0.1 0.1 n/a n/a n/a 1.2 n/a n/a 0.0 n/a 0.1 2 0
Lysine n/a 0.1 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.1 n/a n/a n/a 0.7 n/a n/a 0.0 n/a 0.1 1 0
Magnesium n/a 23.3 n/a 15.4 n/a 6.0 8.5 31.1 n/a 4.5 22.0 n/a 5.9 n/a 365.1 n/a n/a 7.0 n/a 22.5 511 128
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.2 n/a 0.1 n/a 0.1 0.3 0.3 n/a 0.3 0.3 n/a 0.0 n/a 6.1 n/a n/a 0.0 n/a 0.7 8 2
Methionine n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a 1.4 n/a 0.6 n/a 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 7.2 n/a n/a 0.0 n/a 0.7 10 3
Niacin n/a 0.3 n/a 0.2 n/a 0.5 0.2 1.7 n/a 0.1 0.3 n/a 0.0 n/a 5.1 n/a n/a 0.1 n/a 0.2 9 2
Pantothenic acid n/a 0.1 n/a n/a n/a 0.0 n/a 0.3 n/a 0.1 0.3 n/a 0.0 n/a 1.2 n/a n/a 0.1 n/a 0.2 2 1
Phenylalanine n/a 0.1 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.1 n/a n/a n/a 0.8 n/a n/a 0.0 n/a 0.1 1 0
Phosphorus n/a 52.2 n/a 21.0 n/a 12.2 11.8 58.1 n/a 27.5 63.8 n/a 0.0 n/a 762.0 n/a n/a 12.3 n/a 51.5 1,072 268
Phytosterols n/a 7.4 n/a 2.9 n/a 3.4 3.6 n/a n/a n/a 33.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 50 13
Polyunsaturated Fat n/a 0.6 n/a 0.1 n/a 0.3 0.1 0.3 n/a 0.0 0.0 n/a 0.0 n/a 1.8 n/a n/a 0.0 n/a 0.2 4 1
Potassium n/a 46.5 n/a 75.1 n/a 79.0 111.1 434.7 n/a 72.2 321.2 n/a 5.9 n/a 1,746.3 n/a n/a 103.0 n/a 135.7 3,131 783
Proline n/a 0.2 n/a n/a n/a 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.7 n/a n/a 0.0 n/a 0.1 1 0
Protein n/a 1.6 n/a 0.7 n/a 0.5 0.3 2.5 n/a 1.1 2.4 n/a 0.0 n/a 16.0 n/a n/a 0.4 n/a 1.7 27 7
Retinol n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Riboflavin n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Saturated Fat n/a 0.1 n/a 0.1 n/a 0.1 0.1 0.1 n/a 0.0 0.1 n/a 0.0 n/a 150.1 n/a n/a 0.0 n/a 14.3 165 41
Selenium n/a 13.1 n/a 0.2 n/a 0.8 0.2 0.7 n/a 2.6 1.1 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 4.6 23 6
Serine n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.8 n/a n/a 0.0 n/a 0.1 1 0
Sodium n/a 0.8 n/a 7.1 n/a 66.4 1.7 12.2 n/a 3.1 8.8 n/a 17.8 n/a 103.2 n/a n/a 1.8 n/a 9.2 232 58
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.2 n/a n/a n/a 0.0 0.1 n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 3 1
Sugar n/a 0.4 n/a 0.1 n/a 0.3 0.1 7.2 n/a 0.2 9.3 n/a 0.0 n/a n/a n/a n/a 1.5 n/a 1.8 21 5
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Thiamin n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 1 0
Threonine n/a 0.1 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.6 n/a n/a 0.0 n/a 0.1 1 0
Tocopherol, alpha n/a 0.3 n/a 0.1 n/a 1.5 0.1 0.9 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.1 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 1.2 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat n/a 2.3 n/a 0.9 n/a 0.6 0.4 0.6 n/a 0.1 0.2 n/a 0.0 n/a 169.3 n/a n/a 0.1 n/a 16.1 191 48
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0 0
Tyrosine n/a 0.1 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.5 n/a n/a 0.0 n/a 0.1 1 0
Valine n/a 0.1 n/a n/a n/a 0.0 n/a 0.1 n/a 0.1 0.0 n/a n/a n/a 1.0 n/a n/a 0.0 n/a 0.1 1 0
Vitamin A, IU n/a 2.0 n/a 53.3 n/a 1,200.8 0.0 1,285.2 n/a 1.6 4.4 n/a 0.0 n/a 0.0 n/a n/a 44.0 n/a 0.0 2,591 648
Vitamin A, RAE n/a 0.1 n/a 2.7 n/a 60.1 0.0 64.8 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.8 n/a 0.0 129 32
Vitamin B-12 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.7 n/a 0.2 0.3 n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.1 2 0
Vitamin C n/a 0.4 n/a 0.3 n/a 0.0 1.1 194.0 n/a 5.6 16.3 n/a 0.0 n/a 7.9 n/a n/a 26.4 n/a 0.4 253 63
Vitamin D n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Water n/a 0.3 n/a 0.3 n/a 0.4 0.5 118.8 n/a 10.5 196.0 n/a 591.9 n/a 578.5 n/a n/a 79.9 n/a 0.7 1,578 395
Zinc n/a 0.4 n/a 0.2 n/a 0.2 0.2 0.4 n/a 0.2 0.4 n/a 0.0 n/a 4.4 n/a n/a 0.1 n/a 0.5 7 2

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