Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (18g) garlic cloves |
3 inches (0g) fresh ginger |
2 (90g) red chilies |
1 to taste (0g) olive oil |
1 tablespoon (6g) mustard seeds |
1 tablespoon (7g) paprika |
2 teaspoons (4g) ground cumin |
2 teaspoons (4g) ground coriander |
3 tablespoons (150g) garam masala |
3/4 cup (184g) plain yogurt |
4 medium (580g) chicken breasts |
1 tablespoon (14g) butter |
2 medium (220g) onions |
2 tablespoons (31g) tomato puree |
1 small (0g) cashew nuts |
1 to taste (0g) sea salt |
1/2 cup (119g) heavy cream |
1 to taste (0g) fresh cilantro |
1 (67g) limes |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 6.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 7.5 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 8 | 2 |
| Ash (g) | 0.3 | n/a | 0.8 | n/a | 0.3 | 0.5 | 0.3 | 0.2 | n/a | 1.3 | 5.9 | 0.3 | 0.8 | 0.4 | n/a | n/a | 0.5 | n/a | 0.2 | 12 | 3 |
| Aspartic acid (g) | 0.1 | n/a | 0.3 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.5 | 10.8 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 32.6 | n/a | 12.6 | n/a | 16.8 | 15.6 | 39.1 | 25.5 | n/a | 222.3 | 63.8 | 3.4 | 50.6 | 5.6 | n/a | n/a | 77.4 | n/a | 22.1 | 587 | 147 |
| Calories | 26.8 | n/a | 36.0 | n/a | 32.0 | 19.2 | 15.8 | 10.7 | n/a | 112.1 | 997.6 | 101.8 | 88.0 | 11.9 | n/a | n/a | 410.6 | n/a | 20.1 | 1,883 | 471 |
| Calories (kj) | 112.1 | n/a | 149.4 | n/a | 133.9 | 80.3 | 65.8 | 44.8 | n/a | 472.2 | 4,176.0 | 425.9 | 365.2 | 49.4 | n/a | n/a | 1,717.2 | n/a | 84.4 | 7,877 | 1,969 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 6.0 | n/a | 7.9 | n/a | 1.8 | 3.7 | 1.9 | 2.0 | n/a | 8.6 | 0.0 | 0.0 | 20.5 | 2.8 | n/a | n/a | 3.3 | n/a | 7.1 | 65 | 16 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23.9 | 371.2 | 30.5 | 0.0 | 0.0 | n/a | n/a | 163.0 | n/a | 0.0 | 589 | 147 |
| Copper (mg) | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.4 | n/a | 1.4 | n/a | 0.8 | 2.4 | 0.4 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 0.6 | n/a | n/a | 0.0 | n/a | 1.9 | 13 | 3 |
| Folate (mcg) | 0.5 | n/a | 20.7 | n/a | 10.2 | 3.3 | 0.4 | 0.0 | n/a | 12.9 | 23.2 | 0.4 | 41.8 | 3.4 | n/a | n/a | 4.8 | n/a | 5.4 | 127 | 32 |
| Folate, DFE (mcg) | 0.5 | n/a | 20.7 | n/a | 10.2 | 3.3 | 0.4 | 0.0 | n/a | 12.9 | 23.2 | 0.4 | 41.8 | 3.4 | n/a | n/a | 4.8 | n/a | 5.4 | 127 | 32 |
| Folate, food (mcg) | 0.5 | n/a | 20.7 | n/a | 10.2 | 3.3 | 0.4 | 0.0 | n/a | 12.9 | 23.2 | 0.4 | 41.8 | 3.4 | n/a | n/a | 4.8 | n/a | 5.4 | 127 | 32 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 0.7 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | 0.8 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.1 | n/a | 0.2 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 1.2 | 17.8 | 0.0 | 0.6 | 0.2 | n/a | n/a | 0.5 | n/a | n/a | 21 | 5 |
| Glycine (g) | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 7.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 8 | 2 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | n/a | 0.9 | n/a | 0.6 | 1.4 | 2.8 | 0.6 | n/a | 0.1 | 4.3 | 0.0 | 0.5 | 0.6 | n/a | n/a | 0.0 | n/a | 0.4 | 12 | 3 |
| Isoleucine (g) | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 6.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.6 | 8.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 10 | 3 |
| Lysine (g) | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | 10.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 11 | 3 |
| Magnesium (mg) | 4.5 | n/a | 20.7 | n/a | 23.3 | 12.1 | 15.4 | 11.9 | n/a | 22.1 | 145.0 | 0.3 | 22.0 | 7.2 | n/a | n/a | 8.3 | n/a | 4.0 | 297 | 74 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | 0.2 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.1 | 0.6 | 0.5 | n/a | 1.6 | 22.2 | 3.0 | 0.0 | 0.0 | n/a | n/a | 12.7 | n/a | 0.0 | 42 | 11 |
| Niacin (mg) | 0.1 | n/a | 1.1 | n/a | 0.3 | 0.7 | 0.2 | 0.1 | n/a | 0.1 | 57.5 | 0.0 | 0.3 | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 61 | 15 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.7 | 4.7 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.3 | n/a | 0.1 | 7 | 2 |
| Phenylalanine (g) | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 4.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 27.5 | n/a | 38.7 | n/a | 52.2 | 21.4 | 21.0 | 14.7 | n/a | 174.6 | 1,009.2 | 3.4 | 63.8 | 12.5 | n/a | n/a | 73.8 | n/a | 12.1 | 1,525 | 381 |
| Phytosterols | n/a | n/a | n/a | n/a | 7.4 | 11.9 | 2.9 | 1.7 | n/a | n/a | n/a | n/a | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | 57 | 14 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.2 | n/a | 0.6 | 0.5 | 0.1 | 0.1 | n/a | 0.2 | 11.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | 0.0 | 15 | 4 |
| Potassium (mg) | 72.2 | n/a | 289.8 | n/a | 46.5 | 155.0 | 75.1 | 45.6 | n/a | 284.8 | 1,276.0 | 3.4 | 321.2 | 137.2 | n/a | n/a | 89.3 | n/a | 68.3 | 2,864 | 716 |
| Proline (g) | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.8 | 5.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 7 | 2 |
| Protein (g) | 1.1 | n/a | 1.7 | n/a | 1.6 | 1.0 | 0.7 | 0.4 | n/a | 6.4 | 120.9 | 0.1 | 2.4 | 0.5 | n/a | n/a | 2.4 | n/a | 0.5 | 140 | 35 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 49.6 | 139.2 | 95.3 | 0.0 | 0.0 | n/a | n/a | 482.0 | n/a | 0.0 | 766 | 192 |
| Riboflavin (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 3.9 | 15.4 | 7.3 | 0.1 | 0.0 | n/a | n/a | 27.4 | n/a | 0.0 | 55 | 14 |
| Selenium (mcg) | 2.6 | n/a | 0.5 | n/a | 13.1 | 0.4 | 0.2 | 0.9 | n/a | 4.0 | 96.3 | 0.1 | 1.1 | 0.2 | n/a | n/a | 0.6 | n/a | 0.3 | 120 | 30 |
| Serine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 4.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 3.1 | n/a | 8.1 | n/a | 0.8 | 4.6 | 7.1 | 1.3 | n/a | 84.5 | 365.4 | 101.4 | 8.8 | 8.8 | n/a | n/a | 45.2 | n/a | 1.3 | 640 | 160 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.2 | n/a | 4.8 | n/a | 0.4 | 0.7 | 0.1 | n/a | n/a | 8.6 | 0.0 | 0.0 | 9.3 | 1.5 | n/a | n/a | 0.1 | n/a | 1.1 | 27 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 5.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.6 | n/a | 0.3 | 2.0 | 0.1 | n/a | n/a | 0.1 | 1.6 | 0.3 | 0.0 | 0.6 | n/a | n/a | 1.3 | n/a | 0.1 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 1.2 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.1 | n/a | 0.4 | n/a | 2.3 | 0.9 | 0.9 | 0.6 | n/a | 6.0 | 53.7 | 11.5 | 0.2 | 0.1 | n/a | n/a | 44.0 | n/a | 0.1 | 121 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 4.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.5 | 5.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 1.6 | n/a | 856.8 | n/a | 2.0 | 3,349.3 | 53.3 | 0.0 | n/a | 181.9 | 481.4 | 354.9 | 4.4 | 159.4 | n/a | n/a | 1,749.3 | n/a | 33.5 | 7,228 | 1,807 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 43.2 | n/a | 0.1 | 167.5 | 2.7 | 0.0 | n/a | 49.6 | 139.2 | 97.1 | 0.0 | 8.1 | n/a | n/a | 489.1 | n/a | 1.3 | 998 | 249 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 3.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 5.6 | n/a | 129.3 | n/a | 0.4 | 0.1 | 0.3 | 0.8 | n/a | 0.9 | 0.0 | 0.0 | 16.3 | 3.3 | n/a | n/a | 0.7 | n/a | 19.5 | 177 | 44 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 92.8 | 8.5 | 0.0 | 0.0 | n/a | n/a | 32.1 | n/a | 0.0 | 137 | 34 |
| Water (g) | 10.5 | n/a | 79.2 | n/a | 0.3 | 0.8 | 0.3 | 0.3 | n/a | 161.5 | 402.9 | 2.3 | 196.0 | 27.5 | n/a | n/a | 68.7 | n/a | 59.1 | 1,009 | 252 |
| Zinc (mg) | 0.2 | n/a | 0.2 | n/a | 0.4 | 0.3 | 0.2 | 0.2 | n/a | 1.1 | 4.6 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.3 | n/a | 0.1 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.