Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (278g) basmati rice |
3 cups (711g) water |
1 pinch (0g) salt |
1 tablespoon (13g) ghee |
1 tablespoon (14g) cooking oil |
1 (110g) onions |
2 (6g) garlic cloves |
1 tablespoon (6g) fresh ginger |
1/2 teaspoon (1g) ground cumin |
1 teaspoon (2g) turmeric |
1/2 teaspoon (1g) curry powder |
1/8 teaspoon (0g) cayenne pepper |
1 (136g) baking potatoes |
2 (122g) carrots |
2 cups (474g) water |
1 1/2 teaspoons (9g) salt |
10 ounces (283g) frozen peas |
1/4 cup (61g) plain yogurt |
1 (14g) jalapeno chile |
1 (123g) tomatoes |
1/2 cup (8g) cilantro leaves |
Total | 1 serving | |
| Alanine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.0 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 1.2 | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Ash (g) | 4.2 | 0.7 | 0.4 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.3 | 1.2 | 0.5 | 9.0 | 2.2 | 0.4 | 0.1 | 0.6 | 0.1 | 22 | 5 |
| Aspartic acid (g) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.2 | n/a | 0.0 | 1.3 | 0.2 | n/a | 0.2 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.8 | 21.3 | 0.1 | 0.5 | 0.0 | 25.3 | 10.9 | 1.0 | 9.8 | 4.0 | 4.8 | 0.3 | 6.8 | 40.3 | 14.2 | 2.2 | 62.4 | 74.1 | 1.7 | 12.3 | 5.4 | 361 | 90 |
| Calories | 1,026.8 | 0.0 | 0.0 | 112.1 | 120.2 | 44.0 | 8.9 | 4.8 | 3.9 | 7.8 | 3.3 | 0.7 | 118.3 | 50.0 | 0.0 | 0.0 | 218.3 | 37.4 | 4.1 | 22.1 | 1.8 | 1,785 | 446 |
| Calories (kj) | 4,295.7 | 0.0 | 0.0 | 469.0 | 503.1 | 182.6 | 37.4 | 20.0 | 16.5 | 32.6 | 13.6 | 3.0 | 496.4 | 211.1 | 0.0 | 0.0 | 912.9 | 157.4 | 16.7 | 91.0 | 7.6 | 7,466 | 1,867 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 214.3 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 2.0 | 1.1 | 0.5 | 1.4 | 0.6 | 0.1 | 27.4 | 11.7 | 0.0 | 0.0 | 38.6 | 2.9 | 0.9 | 4.8 | 0.3 | 317 | 79 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 32.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Copper (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.1 | 0.1 | 0.5 | 0.3 | 0.1 | 2.4 | 3.4 | 0.0 | 0.0 | 12.8 | 0.0 | 0.4 | 1.5 | 0.2 | 34 | 8 |
| Folate (mcg) | 55.5 | 0.0 | 0.0 | 0.0 | 0.0 | 20.9 | 0.2 | 0.7 | 0.1 | 0.9 | 1.5 | 0.2 | 13.6 | 23.2 | 0.0 | 0.0 | 150.3 | 4.3 | 3.8 | 18.5 | 5.0 | 298 | 75 |
| Folate, DFE (mcg) | 55.5 | 0.0 | 0.0 | 0.0 | 0.0 | 20.9 | 0.2 | 0.7 | 0.1 | 0.9 | 1.5 | 0.2 | 13.6 | 23.2 | 0.0 | 0.0 | 150.3 | 4.3 | 3.8 | 18.5 | 5.0 | 298 | 75 |
| Folate, food (mcg) | 55.5 | 0.0 | 0.0 | 0.0 | 0.0 | 20.9 | 0.2 | 0.7 | 0.1 | 0.9 | 1.5 | 0.2 | 13.6 | 23.2 | 0.0 | 0.0 | 150.3 | 4.3 | 3.8 | 18.5 | 5.0 | 298 | 75 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.7 | n/a | n/a | 0.7 | n/a | 0.4 | 1.7 | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.7 | n/a | n/a | 0.2 | n/a | 0.2 | 1.5 | n/a | 5 | 1 |
| Glutamic acid (g) | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.4 | n/a | 0.0 | 2.0 | 0.4 | n/a | 0.5 | n/a | 9 | 2 |
| Glycine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | 0.9 | 0.3 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.3 | 0.1 | 12 | 3 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.9 | 0.2 | n/a | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.9 | 0.2 | n/a | 0.0 | n/a | 2 | 1 |
| Magnesium (mg) | 396.8 | 7.1 | 0.0 | 0.0 | 0.0 | 11.0 | 1.5 | 2.6 | 3.8 | 4.2 | 2.5 | 0.3 | 29.9 | 14.6 | 4.7 | 0.1 | 73.7 | 7.4 | 2.1 | 13.5 | 2.1 | 578 | 145 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 10.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 12 | 3 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 2.9 | 0.0 | 0.0 | 3.7 | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Niacin (mg) | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 1.2 | 0.0 | 0.0 | 4.9 | 0.0 | 0.2 | 0.7 | 0.1 | 24 | 6 |
| Pantothenic acid (mg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.3 | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | 0.1 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 924.1 | 0.0 | 0.0 | 0.4 | 0.0 | 31.9 | 9.2 | 2.0 | 5.2 | 5.9 | 3.5 | 0.7 | 59.8 | 42.7 | 0.0 | 0.0 | 232.5 | 58.2 | 3.6 | 29.5 | 3.8 | 1,413 | 353 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 131.6 | 16.5 | n/a | 0.9 | 0.7 | 1.8 | 0.7 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.6 | 0.4 | 161 | 40 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.0 | 0.5 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 12 | 3 |
| Potassium (mg) | 618.8 | 7.1 | 0.0 | 0.6 | 0.0 | 160.6 | 24.1 | 24.9 | 18.8 | 55.6 | 15.4 | 4.5 | 515.4 | 390.4 | 4.7 | 0.7 | 433.7 | 94.9 | 34.7 | 291.5 | 41.7 | 2,738 | 685 |
| Proline (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Protein (g) | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 2.5 | 1.1 | 0.0 | 0.0 | 14.8 | 2.1 | 0.1 | 1.1 | 0.2 | 46 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 105.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.5 | 0.0 | 0.0 | 0.0 | 122 | 31 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.6 | 0.0 | 0.0 | 7.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Selenium (mcg) | 64.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 5.4 | 1.3 | 0.1 | 0.0 | 0.1 | 74 | 19 |
| Serine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 19.4 | 21.3 | 155.0 | 0.3 | 0.0 | 4.4 | 1.0 | 0.8 | 1.8 | 0.8 | 0.5 | 0.1 | 5.4 | 84.2 | 14.2 | 3,488.2 | 306.2 | 28.2 | 0.4 | 6.2 | 3.7 | 4,142 | 1,036 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 11.8 | n/a | n/a | 0.0 | n/a | 14 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose (g) | 2.4 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 4.4 | n/a | n/a | 13.0 | n/a | 0.0 | 0.0 | n/a | 21 | 5 |
| Sugar (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 5.8 | 0.0 | 0.0 | 14.2 | 2.9 | 0.6 | 3.2 | 0.1 | 35 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 3.3 | 0.0 | 0.0 | 0.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.7 | 0.2 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.1 | n/a | 0.0 | 0.1 | n/a | 2 | 1 |
| Total Fat (g) | 8.1 | 0.0 | 0.0 | 12.7 | 13.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1.1 | 2.0 | 0.1 | 0.2 | 0.0 | 39 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.6 | 0.2 | n/a | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 392.8 | 0.0 | 2.2 | 0.5 | 0.0 | 13.3 | 0.0 | 9.9 | 93.6 | 4.1 | 20,381.3 | 0.0 | 0.0 | 5,834.3 | 60.6 | 150.9 | 1,024.6 | 539.8 | 28,508 | 7,127 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 107.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.5 | 4.7 | 0.0 | 1,018.7 | 0.0 | 0.0 | 292.0 | 16.5 | 7.6 | 51.7 | 27.0 | 1,527 | 382 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 1.9 | 0.3 | 0.1 | 0.6 | 0.1 | 0.2 | 17.7 | 7.2 | 0.0 | 0.0 | 51.0 | 0.3 | 16.6 | 16.9 | 2.2 | 123 | 31 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Water (g) | 28.8 | 710.3 | 0.0 | 0.0 | 0.0 | 98.0 | 3.5 | 4.7 | 0.1 | 0.2 | 0.1 | 0.0 | 104.7 | 107.7 | 473.5 | 0.0 | 226.7 | 53.8 | 12.8 | 116.3 | 7.4 | 1,949 | 487 |
| Zinc (mg) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 2.3 | 0.4 | 0.0 | 0.2 | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.